Welcome to the Pure Health & Wellness studio and clinic. Based in Lyndhurst, Hampshire, in the heart of the New Forest, I offer Yoga, Colon Hydrotherapy and a selection of holistic therapies.  Established for almost 3 decades practicing and teaching holistic therapies and Yoga and over 20 years of service at the Health & Wellness Centre in the New Forest. So you can be assured you are in safe hands.

I'm a  Registered Yoga teacher in Vinyasa flow and a Pregnancy and Meditation teacher, registered with Yoga Alliance. An ARCH registered Colon Hydrotherapist.

Pure Health and Wellness

Erika Spakova | Massage Therapy

Masaža

Phelan Well

Arliah Kady

Fizikalna terapija

Meraki Beauty Studio

Salon ljepote

Thymeless Beauty

Lunar Piercing at Blackbird

Tetoviranje i piercing

Rachael Katie Cosmetics

Medspa

Jessica Leyland Acupuncture

Very friendly and welcoming, already booked the next appointment 

Fantastic if you want to try having a Colonic go to Jackie she makes you comfortable and at ease x

Excellent service and massage
I highly recommend Jackie 

Colon Hydrotherapy based in Lyndhurst Southampton Hampshire.

Colon Hydrotherapy is a completely natural treatment that is enjoyed by thousands of people every day, from celebrities and film stars to ordinary people of all ages, from all walks of life.

A treatment to gently cleanse the colon and rid waste and toxins in the large bowel.

Herbal enemas may be added to your treatment to help clear any impacted matter, expel gas and relax the bowel.

Appointment time can be up to 1.5 hrs, allowing time to ask questions, get ready and time after the treatment to ensure you feel comfortable when you leave.



Colon hydrotherapy 

Full Body Massage using massage wax to suits your needs

Full Body Massage 

Back Neck & Shoulder Massage using organic massage wax suited to your needs.  

Back Neck & Shoulder Massage

A Massage treatment based in Lyndhurst New Forest.

This combination starts with a therapeutic back, neck and shoulder massage using body wax to leave the skin hydrated and smooth without an oily residue that some massage oils can leave.

Finishing with a nourishing facial using Tropic products for your skin type and a relaxing scalp massage.

Anti stress facial and back massage combination 

Istaknuto

Cut nails 

Nails

Discovery call 

Studied under Dr. Sam Watts of Mind Body Medical, gaining valuable insights and practical knowledge that I am eager to share with you -  Insured under the Complementary Medical Association 

What is Ayurveda and How Can it Help? 
An ancient Indian system of medicine, over 5000 years old. A holistic approach to achieving optimal well-being by creating a balance between the body, mind, and spirit. supporting and improving health and well-being, by addressing imbalances and looking at the cause of the illness, disease or disharmony.

Through personalized consultations, we delve into your unique constitution and lifestyle, identifying any imbalances that may be causing discomfort or dis-ease. By understanding your individual needs, I design a customised treatment plan tailored to restore and maintain your natural state of balance and wellness. Incorporating, food, lifestyle and herbal remedies.

Start Your Journey to Optimal Health Today



Ayurveda Consultation Package 

Ayurveda Consultation

Yoga 1:1

yoga

A holistic approach to wellness, the healing powers of Reiki, massage, and aromatherapy oils and the therapeutic vibrations of crystal bowl sound healing to amplify your transformative experience.

Working with your body's 7 energy center's, using Reiki techniques. This ancient practice harnesses universal life force energy to harmonise and balance your emotional and physical well-being. By realigning and unblocking these energy centres, you will experience a sense of deep relaxation and rejuvenation.

To enhance the rejuvenating effects, I incorporate massage techniques focusing on releasing tension and promoting blood circulation, tailored to your specific needs, ensuring a truly personalised experience.

Adding aromatherapy oils selected specifically for their therapeutic properties and blended to to align with each chakra, allowing your mind to unwind and your senses to be immersed in tranquility.

Finishing each treatment with the healing sounds from the crystal bowls.

Blissful Harmony Massage 

Aromatherapy Treatment in a beautifully calm treatment room Lyndhurst New Forest.

The AromaTouch Technique® is the application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.

“The AromaTouch Technique was developed to maximize the benefits of essential oils. Its powerful benefits can be effectively delivered equally well by both the novice essential oil enthusiast and the professional health practitioner.” – Dr. David K. Hill

Aromatouch Therapy 

Aromatherapy Massage Based in my beautiful treatment room in Lyndhurst, New Forest.

Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing.

Organic oils are carefully selected and blended to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage. There is evidence that Aromatherapy can alleviate symptoms associated with stress and relieve tension.

The oils are absorbed in minute and safe quantities and thus have a direct effect on your body.

Aromatherapy Full Body Face & Scalp 

Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing.

Organic oils are carefully selected and blended to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage. There is evidence that Aromatherapy can alleviate symptoms associated with stress and relieve tension.

The oils are absorbed in minute and safe quantities and thus have a direct effect on your body.



Aromatherapy Full Body 

Aromatherapy based in Lyndhurst New Forest, offering Aromatherapy massage in New forest using essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing.

Organic oils are carefully selected and blended to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage. There is evidence that Aromatherapy can alleviate symptoms associated with stress and relieve tension.

The oils are absorbed in minute and safe quantities and thus have a direct effect on your body.



Aromatherapy Back Neck Shoulder Massage

Aromatherapy

An ancient, Indian Relaxation Ceremony that calms the mind and soothes the head and ears. 

Ear candling, also known as ear coning, is a holistic procedure that involves placing a hollow candle in the ear canal and lighting the other end. The gentle heat creates a gentle vacuum that may help remove excess earwax, debris, and impurities. This natural and non-invasive method is believed to promote ear health, relieve pressure, and improve overall well-being. 

Also include a relaxing massage around the scalp and face, aimed at aiding further drainage and enhancing your overall well-being.



Ear Candling 

Hopi Ear Candle

Extended Bikini Wax

Eye Brow Shape

Lip or Chin 

lip chin eyebrow

Bikini Wax Standard

Waxing Under Arm 

Waxing Half Leg

Waxing Full Leg and bikini 

waxing

A deep exfoliation and hydration facial.  Using organic products to cleanse and hydrate your skin and finishing with a relaxing massage. 

Luxury Exfoliating and Hydrating Microdermabrasion Facial 

Organic Natural Facials Using Tropic products, in my calming treatment room in Lyndhurst New Forest.

You will love this luxurious facial treatment as you experience the stress and tension massaged away from your face, neck, shoulders and scalp with the added bonus of caring for your skin combined with the potential of looking younger! You will feel relaxed, by the soothing massage, acupressure and lymph drainage techniques used. Your skin will be nourished and look clearer and more radiant, it will also leave you with the most glorious sense of well-being.

Tropic Facial 

In a rush, then this is a great treatment to rejuvenate your skin whilst still receiving all the benefits of the Tropic Organic skincare range.

Express Facial 

Facial

Probiotic Implant after Colon Hydrotherapy Treatment 

Probiotic Implant 

Wheat Grass Implant 

Coffee Enema

Colon Hydrotherapy

Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. By applying firm pressure and slow strokes, this massage targets specific areas of tension to release chronic muscle pain and improve flexibility. This treatment is ideal for individuals seeking relief from persistent aches and muscle tightness, promoting overall relaxation and well-being.

Deep Tissue Massage 

Benefits of Indian Head Massage

During the treatment, you’ll sit comfortably upright. While fully clothed is fine, a vest top or clothing that allows access to the upper back and shoulders is ideal. The massage focuses on the upper back, shoulders, neck, scalp, ears, and face, using gentle, rhythmic movements.

It also targets marma points—vital energy centers in Ayurveda—to release blocked energy and boost vitality.

Indian Head Massage is a soothing and rejuvenating treatment that balances body and mind, leaving you feeling calm, grounded, and revitalised.

Indian Head Massage 

Thai Yoga Massage beased in a purpose build studio in Lyndhurst New Forest.

Thai Yoga Massage is a treatment working on sen lines of the body, similar to meridian lines.

During the treatment you remain fully clothes and no oil is used.

The treatment focus is on pressure points and yoga like stretches to release tension and relax the muscles.

Each treatment is designed for your personal needs so an initial consultation is needed.



Thai Yoga Massage

You may have treated your face to a facial before – but how about your back? I
Get rid of back acne, skin bumps and congestion
Ease tension to back muscles.
Heal dry skin on the back.
Back Facials begin with a deep cleanse to remove any dead skin cells providing a blank canvas to exfoliate with an antibacterial exfoliate and remove any congestion. After which a clay based detoxifying and purifying mask is applied, the mask is on for 15 mins during which you will receive a massage to the back of the legs and feet using a massage wax to hydrate and invigorate. The mask is removed using hot towels followed by a back neck and shoulder massage to release any muscle tension, using a massage wax to hydrate.



Bacial - Facial on Back 

Abdominal Massage treatment uses massage techniques to help stimulate the digestive system, Caster oil pack to reduce inflammation and calm. 

Abdominal Massage Treatment 

A beautiful cozy treatment room in Lyndhurst New Forest, A hot stone massage involves flat basalt stones being immersed in hot water and then placed onto specific parts of the body. During a hot stone massage, the stones are used to massage the body this allows the therapist to get deeper into the muscles without more pressure, helping their client to relax yet further.

The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat.

Hot Stone Full Body Massage 

Pregnancy Massage Treatment in Lyndhurst New Forest, is a way to relieve the aches and pains associated to pregnancy as well as soothing stress and anxiety. Using full body pillows to allow for maximum comfort for you and your baby.

A chance for you to slow down and really connect with your baby in my beautiful treatment room using candle light to ease you into a calming state of rest.




Pure Health and Wellness

Usluge

Colon hydrotherapy

Colon hydrotherapy

Full Body Massage

Full Body Massage

Back Neck & Shoulder Massage

Back Neck & Shoulder Massage

Anti stress facial and back massage combination

Anti stress facial and back massage combination

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