Experience luxurious foot, hand, face, or specialist reflexology treatments. Whether new to reflexology or a frequent flyer this is your chance to try a wide range of reflexology treatments from a qualified and experienced reflexologist passionate about her profession and dedicated to giving you the best treatment experience possible.

Solely You Reflexology at Rizzos Hairdressers Wellington

Masaža

Another amazing treatment. 90 minutes of Cranial & Foot reflexology was exactly what I needed. I am already on the countdown for my next appointment 😁 thank you 🙏🏻 

Excellent and enjoyable very therapeutic 

Incredibile. So very relaxing. I feel like a new person.

I had  the most amazing treatment today 
Thank you Helen xx

Always a warm welcome and a friendly chat and then the treatment starts. Relaxing and completely frees your mind. Menopause reflexology has really helped me with night sweats and enabled me to sleep which helps me function properly.  I leave each session feeling positive and energised. I would highly recommend Helen as she makes you feel like a friend not just a client and the treatment itself is superb x

The feet have the potential to move in 150 different ways, make up one quarter of all the bones in our body, and weigh usually around 2% of our total body weight, which they support. Apparently, feet can be seen developing in the womb in a 6 week-old fetus, and will take shape before many of our organs. So, they’re quite important!

Foot Reflexology is a great opportunity to give our feet a little something back. As with the hands, a foot treatment involves stimulating reflex areas to encourage healing in other parts of the body aligned with that reflex point.

Foot reflexology is a more focused and comprehensive treatments, and has more powerful benefits than working on the hands due to covering most of the main meridian points. If you’re new to Reflexology, this is the one I’d recommend as a starter treatment.

Uses hot towels to melt away stress and a moisturising balm that will leave your skin feeling nourished and pampered.

Classic Foot Reflexology 60 mins

A great introduction to foot reflexology, this half an hour of heaven focuses on specific reflex points to induce a feeling of deep relaxation and wellbeing. Whilst less comprehensive than the 60 and 90 minute treatments in that not all reflex areas are worked, this is still a wonderful doorway into what reflexology can offer you. 

Classic Foot Reflexology 30 mins

Introducing Fire & Ice Facial Reflexology – a rejuvenating facial treatment that harnesses the power of nature's elements to revitalize your skin. With all the benefits of facial reflexology,  this innovative therapy uses a combination of hot and cold stones to enhance circulation, reduce puffiness, and improve skin elasticity.

Experience the Benefits of the Elements:
- Deep Relaxation: The soothing sensation of hot stones helps to relieve muscle tension and promote relaxation.
- Enhanced Circulation: Alternating between hot and cold stones stimulates blood flow, bringing oxygen and nutrients to the skin.
- Detoxification: The thermal contrast helps to flush out toxins, leaving your skin clearer and more radiant.
- Natural Glow: Achieve a healthy, glowing complexion with this holistic approach to skincare.
- Stimulates vagal tone and parasympathetic nervous system: Creating deep sense of relaxation.


Fire & Ice Facial Reflexology 60 mins (Facial Reflexology, Hot & Cold Stone Medicine)

Introducing the Fire & Ice Face Lift – a rejuvenating facial treatment that harnesses the power of hot and cold stones to revitalize your skin. With all the benefits of Zone Face Lift, this innovative therapy uses a combination of hot and cold stones to enhance circulation, reduce puffiness, and improve skin elasticity.

Experience the Benefits:
- Deep Relaxation:The soothing sensation of hot stones helps to relieve muscle tension and promote relaxation.
- Enhanced Circulation: Alternating between hot and cold stones stimulates blood flow, bringing oxygen and nutrients to the skin.
- Detoxification: The thermal contrast helps to flush out toxins, leaving your skin clearer and more radiant.
- Lifted Appearance: The treatment tightens and tones, reducing the appearance of fine lines and wrinkles.
- Natural Glow: Achieve a healthy, glowing complexion with this holistic approach to skincare.


Fire & Ice Face Lift (Facial Reflexology, Hot & Cold Stone Medicine, & Natural Face Lift)

Istaknuto

Highly sought after amongst celebrities this treatment is now on offer to my clients in Shrewsbury and Wellington. 

A natural form of botox, Zone Face Lift can:

*Naturally stimulates collagen and elastin
*Tightens and plumps sagging skin
*Sculpts the jaw and neck line
*Smooths out fine lines and wrinkles
* Clears the skin
* Increases oxygen and blood flow
* Helps to release emotions held in the face  leaving you looking softer, happier and calmer.

Ziggie Bergman’s world renowned sculpting and lifting massage and facial reflexology work their magic on the outside, whilst Zone Face Lift, which journalists have called the “spiritual facelift” gently release emotions held in the face you are guided through a transformational journey using Native American healing herbs which stimulate the senses. You can expect to be pampered and above all expect results. 



Zone Face Lift (Facial Reflexology & Natural Face Lift)

Experience the ultimate in relaxation and healing with hot stone sole sanctuary, a blissful mix of hot lava stones and classic foot reflexology. The soothing warmth of the stones melts away muscle tension, boosts circulation, and alleviates pain. This enhanced stimulation of reflex points not only promotes healing but also reduces stress, leaving you feeling deeply rejuvenated and utterly relaxed. Treat yourself to this luxurious and transformative therapy today!Sumptuous hot lava stones will melt away stress and tension from your feet whilst stimulating the reflex areas.

Hot Stone Sole Sanctuary 90 mins (Foot & Hot Stone Reflexology)

Experience the ultimate in relaxation and healing with hot stone sole sanctuary, a blissful mix of hot lava stones and classic foot reflexology. The soothing warmth of the stones melts away muscle tension, boosts circulation, and alleviates pain. This enhanced stimulation of reflex points not only promotes healing but also reduces stress, leaving you feeling deeply rejuvenated and utterly relaxed. 

Hot Stone Sole Sanctuary 60 mins (Foot & Hot Stone Reflexology)

Introducing Fire & Ice Facial Reflexology – a rejuvenating facial treatment that harnesses the power of hot and cold stones to revitalize your skin. This innovative therapy uses a combination of hot and cold stones to enhance circulation, reduce puffiness, and improve skin elasticity, 

Experience the Benefits of the Elements:
- Deep Relaxation: The soothing sensation of hot stones helps to relieve muscle tension and promote relaxation.
- Enhanced Circulation: Alternating between hot and cold stones stimulates blood flow, bringing oxygen and nutrients to the skin.
- Detoxification: The thermal contrast helps to flush out toxins, leaving your skin clearer and more radiant.
- Natural Glow: Achieve a healthy, glowing complexion with this holistic approach to skincare.
- Stimulates vagal tone and parasympathetic nervous system: Creating deep sense if relaxation.


Fire & Ice Facial Reflexology 30 mins (Facial Reflexology & Hot & Cold Stone Medicine) 

Hot Stone Sole Sanctuary 30 mins (Foot & Hot Stone Reflexology)

Specially designed using years of experience working in mental health services combined with advanced, specialist reflexology techniques. This bespoke treatment is only available with Solely You Reflexology and is designed to turn on the body's parasympathetic nervous system and sedate the fight/flight/freeze/fawn response. Perfect treatment for managing exam stress when used as a programme of 6 weekly treatments.

This treatment uses calming cranial, facial, and foot massage aswell as well as specific reflex points on the cranium, face, and feet to soothe away stress and refill you with calm tranquility.

Ultimate Zen (Facial, Foot, Cranial Reflexology,  Hot & Cold Stone Medicine)

Fantastic Fusions

A bespoke facial treatment created by me to harness the power of Gua Sha Stone Mastery and Facial Cupping. This natural alternative to Botox reduces lines and wrinkles, hydrates and nourishes the skin, and lifts and sculpts your face, leaving you looking and feeling younger.

The treatment begins with hot towels to open pores, promote relaxation, and enhance absorption of our natural rose and geranium facial cleanser. This cleanser purifies and balances your skin, preparing it for the transformative Gua Sha and Facial Cupping session.

Gua Sha increases blood circulation, stimulates lymphatic drainage, and relieves tension. Combined with facial cupping, it promotes collagen production and tones facial muscles for a radiant glow. Our signature facial elixir deeply hydrates and nourishes, followed by a revitalizing moisture cream to seal in benefits.

Choose from 20, 40, 60, or 80-minute sessions. Experience Lotus Rejuvenation and reveal your most youthful, radiant self.

Lotus Facial Rejuvenation 80 mins

Lotus Facial Rejuvenation 60 mins

Lotus Facial Rejuvenation 40 mins

An introduction to bespoke facial treatment created by me to harness the power of Gua Sha Stone Mastery and Facial Cupping. This natural alternative to Botox reduces lines and wrinkles, hydrates and nourishes the skin, and lifts and sculpts your face, leaving you looking and feeling younger.

The treatment begins with hot towels to open pores, promote relaxation, and enhance absorption of our natural rose and geranium facial cleanser. This cleanser purifies and balances your skin, preparing it for the transformative Gua Sha and Facial Cupping session.

Gua Sha increases blood circulation, stimulates lymphatic drainage, and relieves tension. Combined with facial cupping, it promotes collagen production and tones facial muscles for a radiant glow. Our signature facial elixir deeply hydrates and nourishes, followed by a revitalizing moisture cream to seal in benefits.

Choose from 20, 40, 60, or 80-minute sessions. Experience Lotus Rejuvenation and reveal your most youthful, radiant self.

Lotus Facial Rejuvenation 20 mins

Natural Face Lift

These wonderful facial treatments are soft, gentle, and incredibly relaxing. Working the reflexology areas on the face, gentle pressure is used to stimulate the reflex points whilst also soothing away facial tension.

Facial Reflexology may help reduce headaches, migraines, teeth grinding, and blocked sinuses.

Hot towels are used to help soothe muscle tension and cleanse the skin. Typically an elixir or facial oil is applied. However, if you’d prefer, you can bring your own skincare products for use in the treatment.

Facial Reflexology 60 mins

Imagine a world where stress relief, mental clarity, and physical well-being are all just a touch away. Cranial Reflexology, a specialized form of therapeutic touch, is designed to do just that—relieve tension, enhance relaxation, and support holistic health by stimulating reflex points on the cranium or scalp of the head.

This practice works by targeting specific pressure points that correspond to areas of the body, creating a ripple effect of balance and harmony.  

Let the power of cranial reflexology enhance your well-being and bring your mind and body back into balance. Embrace a new level of calm, health, and clarity—starting at the top.



Cranial Reflexology 60 mins

Facial Reflexology 30 mins

Imagine a world where stress relief, mental clarity, and physical well-being are all just a touch away. Cranial Reflexology, a specialized form of therapeutic touch, is designed to do just that—relieve tension, enhance relaxation, and support holistic health by stimulating reflex points on the scalp and around the head.

This practice works by targeting specific pressure points that correspond to areas of the body, creating a ripple effect of balance and harmony. Whether you're looking to alleviate chronic headaches, improve mental focus, or simply experience a deep sense of relaxation, cranial reflexology offers natural, non-invasive relief that can transform your daily life.

In just one session, you'll feel the difference. Let the power of cranial reflexology enhance your well-being and bring your mind and body back into balance. Embrace a new level of calm, health, and clarity—starting at the top.



Cranial Reflexology 30 mins

Facial and Cranial Reflexology

Classic Foot Reflexology 90 mins

Foot Reflexology

Specialized reflexology designed for every stage of your parental journey—Preconception, Pregnancy, and Post Natal Care. Reflexology can help balance your body, relieve stress, and address physical discomfort, setting the foundation for a healthy pregnancy and beyond. I provide gentle, tailored sessions that support hormonal balance, improve circulation, and enhance relaxation, helping you feel your best from conception to postpartum recovery. 

Those wishing to use Reflexology for fertility/to aid in their chance of becoming pregnant will need weekly sessions for a minimum of 6 weeks to fully maximise their chances. Whilst I cannot guarantee pregnancy, these sessions help maximize your body’s readiness by promoting hormonal balance, improving circulation, and enhancing relaxation.

Please note if you are receiving IVF or other specialised fertility support you will need to gain consent from your physician to have Reflexology treatments.



Preconception, Pregnancy & Post Natal Care Reflexology 

Reflexology that is specifically used to help support women going through the menopause. Focusing on the reflex areas associated with this transition, menopause support reflexology can help alleviate symptoms and bring you back into balance. 

Menopause Support Reflexology (Foot)

RLD is an award-winning reflexology technique created by Sally Kay, whilst working in cancer care. It focuses on stimulating the lymphatic reflexes on the feet with the aim to cause an effect on the lymphatic system in the body. It is a unique sequence that has shown to have positive impacts on the body and appear to support the theory of reflexology

Reflexology Lymphatic Drainage (RLD) (Foot)

Neuroflexology is a simple technique that is quickly and easily applied to the foot and lower leg. It is designed to switch on a person’s own healing system and allow the body to re-balance itself naturally.

This treatment focuses on the spinal reflexology points on the feet which may improve well-being, help anxiety, ease painful joints and back problems. Neuroflexology has minimal contact between the practitioner and client, and yet it can have a lasting impact both physically and emotionally.

Neuroflexology (Foot)

Specialist Reflexology

Save 10% on any 4 reflexology treatments of your choice! Mix and match your favourite treatments to truly indulge and enjoy!

*Please note the price of this package will differ depending on the treatments you have chosen to include.*

Variety Package

Save 10% compared to 4 single treatments by purchasing this wonderful introduction to Lotus Rejuvenation, a bespoke treatment I created that uses Facial Cupping and Gua Sha Mastery to naturally lift and tone the face.

Lotus Rejuvenation 20 mins Pamper Package 

Save 10% on 4 classic foot reflexology treatments by booking this pamper package. Please note you must take these sessions within 6 months from your first treatment in the package.

Classic Foot Reflexology 30 mins Pamper Package

Save 10% on 4 Facial Reflexology treatments by booking this pamper package. Please note you must take these sessions within 6 months from your first treatment in the package.

Facial Reflexology 30 mins Pamper Package 

Save 10% on 4 Hot Stone Sole Sanctuary 30 mins reflexology treatments by booking this pamper package. Please note you must take these sessions within 6 months from your first treatment in the package.

Hot Stone Sole Sanctuary 30 mins Pamper Package 

Save 10% on 4 Fire & Ice Facial Reflexology treatments by booking this pamper package. Please note you must take these sessions within 6 months from your first treatment in the package.

Fire & Ice Facial Reflexology 30 mins Pamper Package

Save 10% compared to 4 single treatments by purchasing this wonderful exploration into Lotus Rejuvenation, a bespoke treatment I created that uses Facial Cupping and Gua Sha Mastery to naturally lift and tone the face.

Lotus Rejuvenation 40 mins Pamper Package

Save 10% compared to 4 single treatments by purchasing this wonderful dive into Lotus Rejuvenation, a bespoke treatment I created that uses Facial Cupping and Gua Sha Mastery to naturally lift and tone the face.

Lotus Rejuvenation 60 mins Pamper Package 

Save 10% on 4 Classic Foot Reflexology treatments by booking this pamper package. Please note you must take these sessions within 6 months from your first treatment in the package.

Classic Foot Reflexology 60 mins Pamper Package

Facial Reflexology 60 mins Pamper Package

Save 10% on 4 Hot Stone Sole Sanctuary 60 mins reflexology treatments by booking this pamper package. Please note you must take these sessions within 6 months from your first treatment in the package.

Hot Stone Sole Sanctuary 60 mins Pamper Package 

Fire & Ice Facial Reflexology 60 mins Pamper Package 

Pamper Packages

Soothe away stress and tension in the hands with this wonderful treatment that combines massage and reflexology techniques.

Great for people who may struggle with hand pain and cannot tolerate other forms of reflexology treatments.

This treatment also uses hot towels to melt away hand tension and a luxurious moisturizing lotion that will leave your hands feeling soft and nourished.



Classic Hand Reflexology 30mins

Experience the ultimate in relaxation and healing with hot stone palm sanctuary, a blissful mix of hot lava stones and classic hand reflexology. The soothing warmth of the stones melts away muscle tension, boosts circulation, and alleviates pain. This enhanced stimulation of reflex points not only promotes healing but also reduces stress, leaving you feeling deeply rejuvenated and utterly relaxed.

Hot Stone Palm Sanctuary 30 mins

Soothe away stress and tension in the hands with this wonderful treatment that combines massage and reflexology techniques.

This treatment uses hot stones and involves lower arm massage to really work out the tension held in the muscles. 

Great for people who may struggle with hand or lower arm discomfort. 

This treatment also uses hot towels to melt away hand and arm tension and a luxurious moisturizing lotion that will leave your hands and lower arms feeling soft and nourished. 

Solely You Reflexology at Rizzos Hairdressers Wellington

Usluge

Classic Foot Reflexology 60 mins

Classic Foot Reflexology 60 mins

Classic Foot Reflexology 30 mins

Classic Foot Reflexology 30 mins

Fire & Ice Facial Reflexology 60 mins (Facial Reflexology, Hot & Cold Stone Medicine)

Fire & Ice Facial Reflexology 60 mins (Facial Reflexology, Hot & Cold Stone Medicine)

Fire & Ice Face Lift (Facial Reflexology, Hot & Cold Stone Medicine, & Natural Face Lift)

Fire & Ice Face Lift (Facial Reflexology, Hot & Cold Stone Medicine, & Natural Face Lift)

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