Sports Massage Therapist and Personal Trainer based on Rutland Heights in Stamford. Offering Sports Massage treatments from my home treatment room that can be booked easily online. Mobile personal training sessions where I can bring equipment to your home in the Stamford area. Also offering gym based sessions from Active Performance Kings Cliffe. Additional hours are available and I do some weekends on request. 90 min sports massage treatments are available on request. If you can't find a time to suit you please feel free to email / message me and we can try to find a time that suits.

Wellness With Sophia

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Sophia was great, very knowledgable and a great set up. Would highly recommmend.

Fab massage, just what I needed. Thank you Soph 😊 

Excellent as always - I’ve now got a workout I can do at how k

Sophia is a supportive PT who is helping me get back to the gym (CrossFit) following an illness. She is understanding of my desire to get fit again,  balanced with my well-being needs, and she takes all this into consideration and develops a completely tailored programme. I’m really enjoying my PT sessions and highly recommend Sophia.

Another dynamic & motivating session with Sophia today where she adapted my PT session at last minute to accommodate my daughter Annie joining us. Since starting my sessions with Sophia I have consistently grown in confidence to lift heavier weights & have increased my overall cardio & endurance. If you want to stay stuck & demotivated do nothing if you want to make a change give her a shout. 

Thank you Janine, this is really great to hear ❤️

I have had many sports massages over the years, and I can honesty say my experience with Sophia was one of the best. From start to finish i really felt in safe hands, and that Sophia's knowledge and practice was of a high standard. 
Sophia was thorough in her questioning, taking time to really listen to me and helping identify my problem areas.  As a result she was able to target those areas and provide a really good massage. 
As a female it was nice to have another female giving me my sports massage. I felt very safe and comfortable. 
 I will definitely be back.

**60-Minute Sports Massage with Hot Stones**

Experience the ultimate relief with our 60-minute Sports Massage, enhanced with the soothing power of hot stones. This therapeutic session combines targeted muscle work with the calming benefits of heat therapy, designed to ease tension, improve flexibility, and promote faster recovery.

The heat from the smooth stones penetrates deeply into the muscles, increasing circulation and alleviating stubborn knots and tightness. The warmth helps to relax the muscles, allowing for deeper and more effective manipulation during the massage. This combination of techniques helps reduce muscle soreness, improve range of motion, and increase relaxation, making it the perfect treatment for anyone with an active lifestyle or those looking for a bit more relaxation in their treatment.

Leave feeling rejuvenated, with reduced pain and improved mobility. Ideal for relieving tension, stress, and muscle fatigue while promoting overall well-being.

60 Min Sports Massage with Hot Stones

Hot Stones massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

60 mins Sports Massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

The main treatment will use a range of different techniques focusing on the areas identified in the consultation.

Cups will be applied to an agreed area and I can then manually massage another area whilst they are working their magic! Cups will be applied statically and then a range of techniques can also be used. I will guide you through these and discuss the treatment plan at the start to ensure that you are happy.

CUPPING WILL RESULT IN LARGE MARKS LASTING UP TO 30 DAYS.

I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music! Some people like to wear shorts when having treatment on their legs but it is completely up to you.

60 mins Sports Massage with Cupping

A deep tissue massage using only passive techniques to focus on relaxation. 60 minutes back, neck and shoulders. The massage will still be tailored to your problem areas following a short consultation.

Relaxing back, neck and shoulders 60 mins

A 60 minute full body massage using light massage techniques focusing on relaxation to reduce stress and swelling particularly on the arms and legs. Comes with numerous benefits for mum and baby including reducing discomfort, increasing blood circulation and lymphatic drainage.

The majority of treatment is done side lying to avoid laying flat. 

For insurance purposes clients must be past their first tri-mester and have had agreement from their midwife that it is safe to receive massage treatment.



Pregnancy Massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

30 minutes is suitable for one area only.

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

30 min Sports Massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

45 minutes is long enough for 1 large area e.g. back or two smaller areas e.g. calf and hamstring.

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

Wellness With Sophia

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60 Min Sports Massage with Hot Stones

60 Min Sports Massage with Hot Stones

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