Sports Massage Therapist and Personal Trainer based on Rutland Heights in Stamford. Offering Sports Massage treatments from my home treatment room that can be booked easily online. Mobile personal training sessions where I can bring equipment to your home in the Stamford area. Also offering gym based sessions from Active Performance Kings Cliffe. Additional hours are available and I do some weekends on request. 90 min sports massage treatments are available on request. If you can't find a time to suit you please feel free to email / message me and we can try to find a time that suits.

Wellness With Sophia

Masaža

Thank you so much Louise ❤️❤️❤️🥰

Sophia always delivers the most amazing service. She is so knowledgeable and good at what she does, adapting to different preferences and making you feel so comfortable. My first experience with sports massage was with Sophia, and I wouldn't go anywhere else - she’s absolutely fantastic! 🌟

Thank you Soph! Elevated so much muscle tension & feel great waking up this morning with NO pain or discomfort - Thank you. 

I had a great treatment with Sophia. Will definitely book again.

As always soph was amazing. Highly recommend the hot stone massage 

Wow! 
My first experience with hot stones.
Sophia made me feel very relaxed while using the stones. You can feel them working warmth while releasing knots and tightening. 
I will be returning.  Thank you Sophia.

Sophia pushes me and is always seeing if I can do more. She’s really motivating - I love my PT sessions

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

60 mins Sports Massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

The main treatment will use a range of different techniques focusing on the areas identified in the consultation.

Cups will be applied to an agreed area and I can then manually massage another area whilst they are working their magic! Cups will be applied statically and then a range of techniques can also be used. I will guide you through these and discuss the treatment plan at the start to ensure that you are happy.

CUPPING WILL RESULT IN LARGE MARKS LASTING UP TO 30 DAYS.

I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music! Some people like to wear shorts when having treatment on their legs but it is completely up to you.

60 mins Sports Massage with Cupping

**60-Minute Sports Massage with Hot Stones**

Experience the ultimate relief with our 60-minute Sports Massage, enhanced with the soothing power of hot stones. This therapeutic session combines targeted muscle work with the calming benefits of heat therapy, designed to ease tension, improve flexibility, and promote faster recovery.

The heat from the smooth stones penetrates deeply into the muscles, increasing circulation and alleviating stubborn knots and tightness. The warmth helps to relax the muscles, allowing for deeper and more effective manipulation during the massage. This combination of techniques helps reduce muscle soreness, improve range of motion, and increase relaxation, making it the perfect treatment for anyone with an active lifestyle or those looking for a bit more relaxation in their treatment.

Leave feeling rejuvenated, with reduced pain and improved mobility. Ideal for relieving tension, stress, and muscle fatigue while promoting overall well-being.

60 Min Sports Massage with Hot Stones

A deep tissue massage using only passive techniques to focus on relaxation. 60 minutes back, neck and shoulders. The massage will still be tailored to your problem areas following a short consultation.

Relaxing back, neck and shoulders 60 mins

A 60 minute full body massage using light massage techniques focusing on relaxation to reduce stress and swelling particularly on the arms and legs. Comes with numerous benefits for mum and baby including reducing discomfort, increasing blood circulation and lymphatic drainage.

The majority of treatment is done side lying to avoid laying flat. 

For insurance purposes clients must be past their first tri-mester and have had agreement from their midwife that it is safe to receive massage treatment.



Pregnancy Massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

30 minutes is suitable for one area only.

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

30 min Sports Massage

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

45 minutes is long enough for 1 large area e.g. back or two smaller areas e.g. calf and hamstring.

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

Wellness With Sophia

Usluge

60 mins Sports Massage

60 mins Sports Massage

60 mins Sports Massage with Cupping

60 mins Sports Massage with Cupping

60 Min Sports Massage with Hot Stones

60 Min Sports Massage with Hot Stones

Relaxing back, neck and shoulders 60 mins

Relaxing back, neck and shoulders 60 mins

Pregnancy Massage

Pregnancy Massage

30 min Sports Massage

30 min Sports Massage

45 min Sports Massage

45 min Sports Massage

Tim

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