Bee Free of your aches and pains
I am a highly qualified Sports Massage Therapist, trained in Scar Therapy, Therapeutic Ultrasound, Dry Needling, Dry Cupping, Swedish, Aromatherapy, Deep Tissue, Sports, Myofascial Release, Pregnancy and Lymph Drainage Massage. 
I have been practising for over 25 years and will customise my massage to suit the injury, muscle strain and tension that is affecting your quality of life. 
I work predominantly with women so will only work with men who are referred by my female clients.


Bee Free Massage Therapist

Masszázs

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

Deep Tissue Back and Legs Massage 

A stand alone treatment that can be followed by a massage. Dry Needling is used to release or inactivate 'trigger points' to relieve pain and improve range of motion. Electrical Stimulation can be used during the second treatment onward to intensify the response. Acupuncture needles are placed in trigger points and areas of knotted or muscle tightness, so any conditions where muscle pain or tightness is an issue, could benefit. Two sessions of half and hour each can be booked if there is a larger area that needs treating.

Dry Needling 

One area of Dry Needling included within your massage to offer a deeper treatment to a specific area of concern. Minimum of an 45+ minute massage. Multiple areas can be booked within a massage. Aimed at enhancing pain reduction and increase range of movement. Acupuncture needles are placed in trigger points and areas of knotted or muscle tightness, so any conditions where muscle pain or tightness is an issue, could benefit. Two or more areas can be booked to be treated within a massage sessions if needed.

Dry Needling added on to any Massage 45+ minutes 

A massage including the back, legs, feet, hands and arms. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

Deep Tissue Massage Extended

Kiemelt

If you have recently had a surgery or injury, as a trained Scar Therapist, from 8 weeks after the surgery, I can treat your scar to help stimulate healing and soften fibrosis as the scar matures, and suggest self-care for you to continue at home. 
Scar therapy can even be beneficial for older scars. The body is constantly renewing cells so your old scar can still improve when given the right stimulation.
This treatment should always stay within your comfort level. It is very gentle and there is no need to hurt you to generate improvements to your scar and any underlying adhesions or fibrosis.
We cannot make a scar disappear, but Scar therapy treatment usually generates improvements to symptoms such as pain or sensitivity. Textural changes to the suppleness of the scar and surrounding tissue often occur.
How many treatments you may require will be dependent on the scar issues and symptoms you are experiencing.
10% DISCOUNT for Oncology scars. 

Scar Therapy 

A stand alone treatment where we can work over one area or multiple areas. 
Ultrasound is a specialised method of therapy that uses mechanical energy to promote the healing process.
It can be used as a way to manage or relieve pain, treat injuries, and improve your ability to perform daily activities. 
Some common conditions that ultrasound helps treat include, but are not limited to:
* Sprains, strains, and tears
* Frozen shoulder
* Bursitis
* Arthritis
* Tendinitis
* Muscle spasms
Ultrasound treatments help to relieve pain, increase blood flow, reduce swelling and inflammation, and promote tissue healing.
By doing so, it is able to successfully treat and reduce the painful symptoms of multiple conditions.
Contraindications:
Pregnancy 
Metal implants 
Pacemaker 
Active bleeding tissue 
Local circulatory insufficiency 

Therapeutic Ultrasound

Combined with Dry Needling, Cupping and/or Massage, I will use  the Ultrasound to work on a specific area of concern. These treatments will be enhance by the benefits of the Ultrasound therapy. 
Ultrasound is a specialised method of therapy that uses mechanical energy to promote the healing process.
It can be used as a way to manage or relieve pain, treat injuries, reduce inflammation and improve your ability to perform daily activities. 
Some common conditions that ultrasound helps treat include, but are not limited to:
* Frozen shoulder
* Bursitis
* Arthritis
* Tendinitis
* Muscle spasms
* Fractures
* Sprains, strains, and tears

Ultrasound treatments help to relieve pain, increase blood flow, reduce swelling and inflammation, and promote tissue healing.
By doing so, it is able to successfully treat and reduce the painful symptoms of multiple conditions.
Contraindications:
Pregnancy 
Metal implants 
Pacemaker 
Active bleeding tissue 
Local circulatory insufficiency 

Therapeutic Ultrasound added on to any treatment (this will add 15mins onto your treatment time) 

Cupping pulls blood to a region to stimulate healing, reduce inflammation, aids in stretching tight fascia and muscles increasing relaxation and well-being, develops new blood flow and reduces pain. Cupping can be used over areas that cannot be deeply massaged such as the spine, kidney area and abdominal area aiding conditions such as IBS.

Cupping

Used in conjunction with massage, cupping pulls blood to a region to stimulate healing, reduce inflammation, aids in stretching tight fascia and muscles increasing relaxation and well-being, develops new blood flow and reduces pain. 

Cupping added on to any Massage or a Dry Needling treatment 

PNF (Proprioceptive Neuromuscular Facilitation) Stretching  is considered one of the most effective forms of increasing flexibility or Range Of Movement (ROM) within a muscle or muscle group. If you have tightness, restricted ROM, reduced muscle recovery, are post injury or post surgery this can help to rehabilitate and release the muscle. 
Working on a specific muscle or muscle group, post treatment, when the muscles are warm, relaxed and released, it is the ideal time to use PNF stretching to intensify the treatment and rehab the muscles. Not only does it increase flexibility and ROM, but it can also improve muscular strength. An increased ROM enables the muscle to work harder and be more effective. 
When adding this onto your treatment, please put in the appointment notes the muscle or group of muscles you need working on as some stretching is floor based and some are done on the massage table. Wearing comfortable or workout clothes would be recommended but not essential. 





PNF Stretching (area specific) added on to any treatment (this will add 15mins onto your treatment time)

Kinesiology Tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles. The elasticity or stretchiness of Kinesiology Tape allows for full movement. The taping should last up to 5 days and is resilient in water and while working out.  
When adding this onto your treatment, please put in the appointment notes the muscle or group of muscles you need taping so I can prepare the tape.

KT taping  added on to any treatment 

Including an Indian Head massage and face massage this will relax and invigorate you from head to toe. Starting with the back, then the legs, feet, hands and arms finishing with a half hour head and face massage. 

Head to Toe Therapeutic Massage 

Massage

A bespoke, intensive and advanced treatment using the most active Dermalogica products with an indulgent head and face massage. 
After a thorough consultation and skin analysis I will prescribe a facial, specific to your needs, with extra time to include the most advanced treatment options for all your skin concerns.

Delux Dermalogica Treatment Facial 

A tailored facial, designed to treat your main skin concerns after an in-depth consultation and skin analysis. 
Using Dermalogica's specialised products with the latest active ingredient technology to treat and nurture your skin, this treatment includes a Double Cleanse, Deep Exfoliation, Face Massage and Intensive Treatment Masque. 

Dermalogica Smart Facial 

A half hour treatment using Dermalogica blended aromatherapy oils, that aims to deeply relax and revitalise. The Indian Head massage will release tension held in the scalp and the Face massage combines stress relief, pressure point and lymphatic clearing techniques.

Bee Free Massage Therapist

Szolgáltatások

Deep Tissue Back and Legs Massage

Deep Tissue Back and Legs Massage

Dry Needling

Dry Needling

Dry Needling added on to any Massage 45+ minutes

Dry Needling added on to any Massage 45+ minutes

Deep Tissue Massage Extended

Deep Tissue Massage Extended

Rólunk

Nyitvatartási idő

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