Your feet are linked to different organs, systems, nerves, and glands, and through stimulating reflexes of specific areas on the feet, it can facilitate more vital energy, help boost the immune system, create a stronger body and calmer mind, help with pain management, reduce stress levels, help clear brain fog, and many other benefits. It is a safe and natural therapy with each treatment tailored to your needs. The body and mind have a wonderful ability to heal and through reflexology treatments, this may help you into a deeper healing state.

Reflexologist 

Body and Soul Therapies

Masszázs

1st time at this reflexology 
Found it very relaxing 

Amazing as always. First time I have been to see Millie while pregnant and it was just what I needed. Went it with a bad headache, aching feet and stressed. Left on a cloud and had the best sleep that night. 

Can’t wait to come back again! 

Amazing treatment with Millie as always. I was able to completely switch off and become completely relaxed. Looking forward to my next treatment!

 Millie is amazing at what she does, she is so kind and helpful, answering any questions I have, and always tailors my sessions to what's happening for me in the moment. I always leave feeling refreshed and relaxed. Couldn't recommend her enough! 

Wonderful session again with Millie. Highly recommend!

Amazing- very calming experience with a lovely practitioner. Highly recommend it if you are looking to replenish your energy or just need to relax.

A nurturing flow to keep you grounded. This package is perfect for those seeking ongoing support and balance. You’ll receive four one-hour reflexology treatments, spaced over 3 to 5 months, allowing your body to maintain harmony, release tension and stress.

Whether you're aiming to sustain progress, find deep relaxation, or boost your energy flow, these sessions will leave you feeling lighter, more aligned, and refreshed.

At the end of each treatment, you have the option to pull oracle cards, offering clarity, insight, and a sense of grounding to help you navigate your journey with ease.

✨ Discover more reflexology benefits: www.bodyandsoultherapies.co.uk

Reflexology: 1 hour per session
Oracle Cards: Included
Timeframe: Must be used within 3 to 5 months, with sessions every 3 to 5 weeks
New Clients: 15-minute consultation (£5 additional)

✨Reconnect

Deeper relaxation, greater flexibility. This package includes six hours of reflexology, giving you the option of 1-hour or 90-minute sessions to suit your needs. The added time allows for a deeper focus on areas that need attention, enhancing relaxation and results.

If you choose a 90-minute session, you can enjoy an extended foot reflexology treatment or include hand reflexology. Each session includes restorative breathwork to shift your nervous system into a state of calm, a tool you can use in daily life. To close, you have the option to pull oracle cards for insight and clarity.

✨ Discover more reflexology benefits: www.bodyandsoultherapies.co.uk

Reflexology: 1 hour or 90 minutes
Breathwork & Oracle Cards: Included
Timeframe: Must be used within 12 weeks for best results
Investment: Payment plan available—email millie@bodyandsoultherapies.co.uk
New Clients: 15-minute consultation (£5 additional)

Reset✨

Bringing you back to yourself. Over six one-hour personalised reflexology treatments, you’ll receive the support your body and mind need—whether to ease discomfort, find deep relaxation, or simply create space for stillness, bringing greater clarity and openness. Sessions can be scheduled weekly or bi-weekly to maintain momentum and lasting results.

Each treatment includes restorative breathwork, a tool to calm your nervous system and promote healing—one you can carry into daily life. To close, you have the option to pull oracle cards, offering gentle insight and clarity, helping you feel more grounded as you move through your journey.

✨ Discover more reflexology benefits: www.bodyandsoultherapies.co.uk

Reflexology: 1 hour
Breathwork & Oracle Cards (optional): 20 minutes
Timeframe: Must be used within 12 weeks for the best results.
Investment: Payment plan available—email millie@bodyandsoultherapies.co.uk.
New Clients: 15-minute consultation (£5 additional).

✨Restoritive

Packages

You can choose either a full 90 minutes on your feet or experiance hands and feet combo—whatever suits you best. This extended session lets us go deeper, helping you truly unwind and feel the benefits long after.

Reflexology doesn’t just feel good but it boosts circulation, eases muscle tension, and helps your body find its natural balance. If there’s a specific issue you want to focus on, we can create a personalised plan to address it, too. Leave feeling lighter, relaxed, and reset!

Your treatment will begin with soothing warm towels wrapped around your feet, preparing them for the deep relaxation. I use 100% natural wax enriched with olive oil, vitamin E, and essential oils like calming lavender or uplifting peppermint, leaving your skin feeling moisturised and refreshed.

90 Minutes, You Choose! New & Returning Clients

Reflex points on the feet and hands correspond to different organs and systems in the body, forming a mini-map of your body. Stimulating these reflexes through reflexology can produce both emotional and physical effects, addressing specific ailments and promoting overall well-being. This gentle therapy helps your body stay in tune, enhancing calm and resilience. During your consultation, I’ll ask key questions to understand your needs, past experiences, and goals, allowing me to tailor each session specifically for you. As I apply targeted pressure to reflex points on your feet, you'll experience deep relaxation and support for your immune system as your body taps into its rest and digest mode. I’ll also observe any subtle changes, like texture or temperature variations, to adjust your treatment plan. This personalised approach ensures that every session best suits your needs!

One Hour of Personalised Foot Reflexology: New Clients

For each ongoing treatment, we’ll catch up on how things have been since your last appointment. If there are any changes in your physical or emotional well-being, the sequence of your treatment may be adjusted to include the most appropriate reflexes for your needs. Your one-hour session begins with a gentle aromatherapy inhalation to help you relax into the space before we start with foot reflexology. I use 100% natural reflexology wax, enriched with olive oil, beeswax, vitamin E, and sunflower seed oil, leaving your feet and hands feeling smooth and nourished. The wax is also infused with lavender or tea tree and peppermint essential oils to enhance relaxation and well being. Along with physical relief, reflexology supports mental clarity and stress relief, promoting a balanced and revitalized feeling afterward.



One Hour of Personalised Foot Reflexology: Returning Clients

Reflexology List

Reflexology can help you feel deeply connected to your body while promoting relaxation and ease. Regular treatments can release tension, balance emotions, and create a lasting sense of calm. With the added element of breathwork, you’ll learn a tool to support your well-being throughout pregnancy and beyond.

✨ Discover more reflexology benefits: www.bodyandsoultherapies.co.uk


What’s Included:
6 tailored treatments to support you physically and emotionally from 14–37 weeks.
Breathwork to calm your nervous system and bring balance into daily life.
Oracle cards (optional) at the end of each session for insight, clarity, or gentle guidance.

Timeframe: Must be used from 14 - 37 weeks
New Clients: 15-minute consultation (£5 additional)

Nurture 🌿✨

Supporting your body’s natural journey into labor. Starting from week 37, this package is designed to help you prepare for birth by promoting deep relaxation, stimulating oxytocin, the hormone responsible for contractions, and easing pregnancy discomforts. Many expectant mums find it encourages a calmer, more comfortable labor experience.

Stimulating oxytocin and encourages endorphin release.
Reducing cortisol levels, helping to lower stress and tension.
Improving circulation, which can reduce swelling and promote overall well-being.

✨ Discover more reflexology benefits: www.bodyandsoultherapies.co.uk

The plan includes:
Weeks 37–38: 3 treatments to help you unwind, relax, and prepare.
Week 39 onwards: 4 treatments (every other day or more frequently if needed) to gently support your body’s natural readiness for labor.


Reflexology: Tailored to support labor preparation
Timeframe: Must be used from week 37 onwards
Oracle card pull: optional 
New Clients: (£5 additional)

🌿✨ Natural

Treatments begin at 14 weeks, as it’s important to allow the body time to adjust and find balance early on in the pregnancy.

Pregnancy reflexology doesn’t just address physical discomfort; it also supports you emotionally. By helping to balance hormones and reduce cortisol levels, reflexology can ease moods and promote a sense of calm. It’s a gentle way to create moments of peace and connection during this time of change, helping you feel more grounded and supported throughout your pregnancy.


Body and Soul Therapies

Szolgáltatások

✨Reconnect

✨Reconnect

Reset✨

Reset✨

✨Restoritive

✨Restoritive

Csapat

Értékelések

Vásárlás

Rólunk

Nyitvatartási idő

További információ