CONTRAST is founded on the principle that wellness comes from within. We believe that nourishing the mind, body and soul is a key part of maintaining equilibrium.
Taking time to switch off is not only advisable, but essential in today’s hectic and challenging world.
Our philosophy fuses transformative ancient healing practices into the modern world, combining hot and cold therapy for moments of mindfulness and relaxation.
At CONTRAST, we sweat with intention.

Contrast City Walk

Fürdő

Always the best experience and service! 
Thank you team Contrast! 

Absolutely love coming to contrast, very relaxing and comfortable. Receptionist was very accomodating and was very kind 

Neat, clean, well maintained and with a great and warming hospitality. I loved my visit. 

DIMivibe really took care of me, as usual. She is the absolute best. Many thanks!

Incredibly relaxing and rejuvenating! The therapist was skilled, the atmosphere was calming, and I left feeling amazing. Highly recommend!

45 min Contrast Therapy + 45 min Massage of Choice

Contrast Therapy + Massage

30 min Ice Bath + 45 min Massage of Choice

Ice bath + Massage

45 min Infrared Sauna + 45 min Massage of Choice

Infrared Sauna + Massage  

Complete Wellness Pack

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health, and release feel-good hormones. 

Our private contrast therapy room is complete with a custom made Finnish traditional Sauna, Ice Bath, Shower, Changing Room.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time

Swimwear must be worn and always shower before entering the ice bath.

Contrast Therapy (Finnish Sauna + Ice Bath)

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health, and release feel-good hormones. 

Our Large Private Contrast Therapy Room is complete with a custom made Large Finnish traditional Sauna, 2 Ice Baths, Showers, Changing Rooms.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 6 people at one time.

Swimwear must be worn and always shower before entering the ice bath.

Contrast Therapy Large Room (Large Finnish Sauna + 2 Ice Baths)

Contrast Traditional (Finnish Sauna + Ice Bath)

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health and release feel good hormones. 

Always finishing off on cold, swimwear must be worn and always shower before entering the ice bath.

Kindly note that the ice bath is not in the same room as the infrared sauna except at our Creek Harbour branch.

Single Infrared Sauna & Ice Bath Session (1 Person)

Contrast Infrared (Infrared Sauna + Ice Bath)

The perfect spot to unwind and embrace tranquility solo or with a friend. Equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities, it offers an escape from the stresses of everyday life.

Includes Private Room with:  
- Infrared Sauna
- Built-in Chromotherapy lights
- Shower
- Changing Room
- In-Room TV

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.

REDLight therapy  can be added to each session for just 50 AED

Swimwear must be worn.

Infrared Sauna

Combine the RLT with your Infrared Sauna Session to obtain the benefits of both therapies at once. RLT has been scientifically proven to boost collagen production, reduce inflammation, improve sleep and mental wellbeing, and aid in muscle recovery.

Red Light Therapy 

Infrared Sauna Add On

Shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone. Deliberate cold exposure reports an improved mental state and far better sleep patterns, naturally creating balance and increasing the levels of neurotransmitters like dopamine and feel-good serotonin. By exposing your body to colder temperatures, you’re also able to alter the behavior of your fat cells. 

Includes Private Room with:
- Ice Bath
- Shower
- Changing Room

Each session includes up to 30 minutes of cold plunge recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.

Swimwear must be worn and always shower before entering the ice bath.

Ice Bath

An energizing massage promoting lymphatic flow and circulation using soft strokes and gentle kneading to flush toxins and excess fluid from the body. This treatment helps boost immunity, reduce inflammation, and improve the body’s natural detoxification process.

Lymphatic Flush - Energizer

This is not your typical deep tissue massage. This treatment targets trigger points in your fascial tissues to release tension, reduce muscle soreness, increase range of motion and improve overall well being.

Deep Tissue - Targeted Release

The ideal treatment for relieving stress and anxiety, restoring balance, and helping the body and mind relax, unwind, and release any trapped or stored negative energy. This treatment is designed to enhance your mood, boost serotonin levels, and improve the quality of sleep.

De-Stress - Slow & Steady

Customized to target the area of your choice. This massage will leave you feeling relaxed and de-stressed.

Express Massage - Head, Neck, Shoulder, Foot

Restorative Massages

Enhance your massage session by adding the Hot Stone technique for a deeper relaxation experience. Feel the soothing warmth of heated stones as our therapist uses smooth, flowing strokes to relieve muscle tension, boost circulation, and promote overall relaxation. Perfect for easing stress and revitalizing the body.

Note: It's an add-on to any massage session

Hot Stone

Add the Body Sculpt Massage technique to your session. 
This treatment involves a series of controlled pressure movements using specialized wooden instruments to break down stubborn, fibrous cellulite tissue while draining the area to enhance lymphatic circulation and toxin elimination. This process stimulates the body's ability to metabolize fat and helps reduce the dimpled appearance of cellulite, resulting in a smoother, more toned body.

Note: It's an add-on to any massage session.

Madero Therapy

Massage Add On

Recover faster with our NormaTec Compression Boots 3.0. Relax as compressed air deeply massages your legs to enhance blood flow. This helps to flush out depleted blood cells and move lactic acid, speed up recovery times, and encourage lymphatic drainage – great for anyone training regularly, recovering from injury, or working on your feet all day. 

We recommend finishing off your compression session with a soak in our hydrotherapy magnesium bath.

Contrast City Walk

Szolgáltatások

Contrast Therapy + Massage

Ice bath + Massage

Infrared Sauna + Massage

Értékelések

Vásárlás

Rólunk

Nyitvatartási idő

További információ