H2 Flex Clinic: Your Premier Physical Therapy & Wellness Destination in Fulham, London

We offer cutting-edge physical therapy, chiropractic care, and osteopathy services. Our expert team provides personalised treatment plans to help you achieve optimal health and recovery.

H2 Flex physical Therapy Clinic

Terápiás központ

A blend of deep tissue massage, lymphatic massage, fascial therapy, breath-work, and movement constitutes this combination treatment session. 

Tailored to your goals and needs, each modality is seamlessly integrated for optimal results.

This treatment welcomes individuals of all abilities, irrespective of their experience level.

Each session begins with a brief breath-work practice, calming or energising the nervous system accordingly. 

You will learn easily applicable techniques to integrate into your daily routine post-session.

Combination Treatment 

This four-session movement and touch therapy program ensures continuity and progressive improvement. 

For long-term growth, restoration, and performance, long-term change must be incrementally integrated.

By providing the nervous system with enough challenge without overwhelming it, we ensure that the system has the foundation from which to expand and thrive.  

The programme will be tailored to your goals and needs, each modality is seamlessly integrated for optimal results.

This programme welcomes individuals of all abilities, irrespective of your current experience level.

Each session begins with a brief breath-work practice, calming or energising the nervous system accordingly. 

You will learn easily applicable techniques to integrate into your daily routine post-session.



x4 Movement & Touch Therapy Programme 

Embark on a tailored full-body massage, meticulously designed for optimal wellbeing. 

Experience skilled techniques addressing muscle tension, enhancing circulation, and promoting flexibility. 

Scientifically, this session triggers the release of mood-regulating neurotransmitters, reducing cortisol levels for an enduring sense of calm. 

Beyond relaxation, the method improves posture, mitigating musculoskeletal concerns. 

Benefit from this evidence-backed therapeutic journey, where my expertise and your body's response meet to create balance for both body and mind. 

Each session begins with a brief breath-work practice, calming or energising the nervous system accordingly. 

You will learn easily applicable techniques to integrate into your daily routine post-session.

60 min Full Body Deep Tissue Massage

Unlock your body’s potential with holistic bodywork, promoting relaxation, balance, and overall well-being. 

Fascial stretch therapy alleviates chronic pain, corrects muscular imbalances, enhances performance, and boosts overall quality of life.

Fascial stretch therapy approach is flexible and multifaceted, allowing for the most effective techniques to address each individual’s needs.

This treatment welcomes individuals of all abilities, irrespective of their experience level.

Each session begins with a brief breath-work practice, calming or energising the nervous system accordingly. 

You will learn easily applicable techniques to integrate into your daily routine post-session.

60 min Fascial Stretch Therapy

Kiemelt

Immerse yourself in our 90-minute Conscious Connected Breath-work & Hands-On Treatment with Live Sound session, a unique one-on-one experience designed for deep emotional release and holistic healing. 

This transformative session combines rhythmic breath-work, soothing hands-on techniques, and live sound to facilitate nervous system regulation and energetic rebalancing. Engage in continuous, conscious breathing to release deeply held emotions and clear energetic blockages. 

Complementing this with hands-on treatment offers therapeutic touch to calm your nervous system and support natural healing. The live sound element introduces harmonious frequencies that deepen relaxation and realigning energy within the body and mind. By the end of the session, you'll feel profoundly grounded, rebalanced, and revitalised, with a renewed sense of clarity and inner peace.

90 min Concious connected breathwork experience & treatment : Clapham studio 

Fascial Stretch therapy : Clapham Studio 

Combination Treatment : Clapham Studio 

Unlock Relief with Targeted Trigger Point Therapy! 

Are you struggling with muscle pain, tension, or chronic discomfort? Trigger Point Therapy is your solution! This specialized treatment focuses on releasing tight knots in your muscles, known as trigger points, which can cause pain and discomfort throughout your body.

What is Trigger Point Therapy?

Trigger Point Therapy is a highly effective, targeted treatment that applies pressure to specific points in your muscles to alleviate pain and tension. By focusing on these precise areas, which can break the cycle of pain, promote relaxation, and restore muscle function.

Benefits of Trigger Point Therapy:

Pain Relief: Reduce and eliminate muscle pain, tension, and stiffness.

Enhanced Mobility: Improve your range of motion and flexibility.

Stress Reduction: Experience deep relaxation and relief from stress.

Posture Improvement: Correct muscle imbalances and enhance posture.


Trigger point massage: Location Clapham studio 

Touch Therapies

Join me for a personalised movement and mobility session. We'll delve into exercises tailored to increase your body's natural capacity. 

 During our first session, I'll conduct a thorough movement analysis to pinpoint specific areas needing attention. 

By activating the nervous system through targeted exercises, we'll optimise muscle engagement and address joint flexibility in those identified areas. 

This isn't just about perfecting posture; it's a holistic approach to boost energy, movement competency and overall wellbeing. 

Together, we'll tap into neuroplasticity, fostering heightened awareness and fluid movements, tailored to your unique needs. 

Each session begins with a brief breath-work practice, calming or energising the nervous system accordingly. 

You will learn easily applicable techniques to integrate into your daily routine post-session.

Join me in this collaborative experience to unlock your body's full potential.

60 min Movement & Mobility Session

Invite a partner, friend, colleague, or family member to join you for a mixed movement and mobility session. 

Whether one of you has more or less experience, these sessions are entirely customisable to align with your specific goals.

The session will encompass a diverse range of movements, including locomotive movement, kettlebell training, foundational gymnastics, breath-work, and a playful approach through partner work.

Buddy up Movement & Mobility Session

Movement & Mobility

Movement & Touch Therapy Therapies

Embark on a tailored full-body massage, meticulously designed for optimal wellbeing. 

Experience skilled techniques addressing muscle tension, enhancing circulation, and promoting flexibility. 

Scientifically, this session triggers the release of mood-regulating neurotransmitters, reducing cortisol levels for an enduring sense of calm. 

Beyond relaxation, the method improves posture, mitigating musculoskeletal concerns. 

Benefit from this evidence-backed therapeutic journey, where my expertise and your body's response meet to create balance for both body and mind. 
Each session begins with a brief breath-work practice, calming or energising the nervous system accordingly. 

You will learn easily applicable techniques to integrate into your daily routine post-session.

Home Visit (London Zones & Surrey)

Join me for a 30-minute guided breathwork experience suitable for all levels of expertise. 

25,000 breaths are taken each day, and the rhythm, speed, and depth of each breath directly influence how we experience life. 

The relationship we have with our breathing rhythms is fundamental to optimal health and wellbeing. 

This personalised session caters to your individual needs, whether it's for nervous system regulation or specific techniques to promote calmness and focus. 

Together, we'll establish coordinated breathing rhythms, and I'll provide you with practical breathing techniques that you can apply immediately after our session.

30min Regenerative Breath-work practice

45 min Mixed movement & Breath-work session 

Online sessions

 Mindfulness  Session

Transform your well-being with our Mindfulness NOW session, designed to bring peace and clarity into your life. This session blends breath-work, mindful movement, reflective practices, guided meditation, and integration techniques to help you stay present and centered.

✨ Session Includes:
Breath-Work: Calm your mind and balance your nervous system.
Mindful Movement: Gentle exercises to enhance body awareness.
Reflective Practices: Deepen self-awareness through introspection.
Guided Meditation: Cultivate inner peace and clarity.
Integration Practices: Tools to carry mindfulness into everyday life.

Benefits:

Reduce stress and anxiety.
Enhance emotional resilience.
Improve focus and clarity.

Ready to embrace mindfulness?

Book your Mindfulness session today and step into a more peaceful, balanced life.

Mindfulness Session : Location nature space & Clapham studio 

In this 90-minute immersive experience, discover a unique opportunity for restoration, replenishment, and reconnection through the combination of breath-work, cold water immersion, and movement & touch therapies. 

Each modality is grounded in evidence based research, and while profound individually, their combination offers a more fulfilling and expansive experience. 

Whether you are new to cold water and breath-work or have prior experience, this tailored session accommodates all levels of abilities.

121 Breath-work, Movement and Cold Water Therapy Experience  

Invite a partner, friend, colleague, or family member to join you for this unique well-being experience. 
Whether one of you has slightly more or less experience, the sessions are fully customisable to align with your specific goals. 

We will be delving into breath-work, movement, and cold water therapy in this intimate experience designed for anyone seeking a challenge in a safe and inclusive environment.

H2 Flex physical Therapy Clinic

Szolgáltatások

Combination Treatment

Combination Treatment

x4 Movement & Touch Therapy Programme

x4 Movement & Touch Therapy Programme

60 min Full Body Deep Tissue Massage

60 min Full Body Deep Tissue Massage

60 min Fascial Stretch Therapy

60 min Fascial Stretch Therapy

Csapat

Rólunk

Nyitvatartási idő

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