Body Stress Release is a technique that releases tension and activates the body’s self-healing response by stimulating the nervous system. It is suitable for everyone, from infants to the elderly, and can help with various conditions such as back pain, migraine, and fibromyalgia1. Body Stress Release is based on the premise of using the body as a biofeedback system to locate and release stored stress. It involves gentle and precise movements that prompt the body to naturally heal itself.

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