Pegasus Performance Operating from Hyve Gym, Llanelli 
(Mon-Wed). 
Other Locations: St Clears (Thurs) 
And Pontiets (Meinciau)

HYVE:
Personal Training (PT) & Strength and Conditioning (S&C): Fantastic range of equipment and plenty of space to achieve a focused training session, under the coaching support of your coach.

Sports Massage: Operating from the Peak Performance Clinic, at Hyve Gym, Llanelli. Cupping, Sports Massage, Swedish Massage & More. 

Consultations: Open to potential clients considering any of our services and wish to find out more information before getting on board.

HYVE GYM, LLANELLI (Pegasus Performance)

Masszázs

Cupping Therapy is an ancient healing practice that involves placing specialized cups on the skin to create a vacuum-like suction. This technique is used to increase blood flow, promote relaxation, and relieve tension in muscles and connective tissue. The suction can help release muscle knots, reduce inflammation, and enhance overall circulation, making it particularly effective for athletes and those with chronic pain or stiffness. Whether used for pain relief, detoxification, or relaxation, cupping therapy can complement other treatments by helping to release deep-seated tension and improve mobility. The marks left by the cups typically fade within a few days, leaving you feeling refreshed and rejuvenated.


Cupping Therapy

Swedish Massage is a classic and widely recognized massage technique that focuses on relaxing the body and improving circulation through long, smooth strokes, kneading, and gentle tapping. This therapeutic massage is ideal for those seeking stress relief, muscle relaxation, and overall well-being. The therapist uses a combination of light to medium pressure to help release tension, increase blood flow, and promote a sense of calm and relaxation. Swedish Massage is perfect for individuals looking to unwind, improve flexibility, and soothe tired muscles, making it an excellent choice for both first-timers and regular massage clients. The gentle yet effective movements leave you feeling deeply relaxed and rejuvenated.


Swedish Massage

A Deep Tissue Sports Massage is designed to target the deeper layers of muscle and connective tissue, particularly those stressed by physical activity. Ideal for athletes or individuals with active lifestyles, this therapeutic massage focuses on alleviating muscle tension, improving flexibility, and enhancing recovery. The therapist uses slow, firm pressure and specialized techniques to break down knots, release chronic muscle tightness, and improve circulation. Whether you're recovering from an injury or simply looking to enhance your performance, this treatment can help reduce pain, improve range of motion, and restore muscle function, leaving you feeling rejuvenated and ready to perform at your best.

Deep Tissue Sports Massage

Massage

Our 30-minute consultation gives you the chance to discuss any of our services—Triathlon Coaching, Nutrition, Sports Massage, Classes, Yoga, Pilates, Personal Training, or Strength and Conditioning. How can we help you achieve your goals? :)

30 min Consultation (Free)

Consultation

Personal Training – Tailored to Your Goals

Looking to kickstart your fitness journey or push past plateaus? This personal training session is all about YOU and your goals.

🔹 What to Expect:

A session focused on your individual needs and fitness level.
Expert guidance to ensure proper form, prevent injury, and maximise results.
Motivation and accountability – because sometimes, we all need that extra push!

🌟 Why Book?

Perfect if you’re curious about personal training and want to see if we’re the right fit.

Receive a DISCOUNTED BLOCK BOOKING if you decide to continue your journey with me.


Personal Training Session

Strength and Conditioning (S&C) is a specialized fitness training program designed to improve overall athletic performance, enhance strength, and build endurance. Tailored to individual goals and fitness levels, S&C programs incorporate a variety of exercises, including resistance training, plyometrics, agility drills, and cardiovascular conditioning. The focus is on developing the core elements of physical fitness—strength, power, flexibility, speed, and stamina—while reducing the risk of injury. Whether you're an athlete looking to optimize performance or someone seeking to improve general fitness, Strength and Conditioning can help you increase muscle mass, enhance functional movement, and achieve peak physical condition. With a balanced approach to training, S&C fosters improved athletic ability, better posture, and long-term physical health.

Initial Assessment: Strength & Conditioning 

Personal Training offers individualised fitness coaching tailored to your unique goals, abilities, and needs. Whether you’re aiming to lose weight, build muscle, improve endurance, or enhance overall fitness, a certified personal trainer will design a customised workout plan to help you achieve optimal results. Through one-on-one sessions, you'll receive expert guidance, motivation, and support to ensure proper form, maximise effectiveness, and stay on track with your progress. Personal training is ideal for those looking for a structured, results-driven fitness program, whether you're a beginner or an experienced athlete. With personalised attention, you’ll build strength, improve your fitness level, and gain the confidence to reach your full potential.


HYVE GYM, LLANELLI (Pegasus Performance)

Szolgáltatások

Cupping Therapy

Cupping Therapy

Swedish Massage

Swedish Massage

Deep Tissue Sports Massage

Deep Tissue Sports Massage

Rólunk

Nyitvatartási idő

További információ