Upton Grey and The Candovers, Basingstoke

Welcome to this safe and non judgmental place for you to share your emotions, what is troubling you, any concerns.

I'm here to listen and to help you though this healing journey.

You are not alone.

You deserve it.


Paula Miles Anxiety Psychotherapist

Egyéb

I find Paula really easy to talk too. I’m quite new atm so I’m still early in my journey of therapy but so far I’m really pleased with how my sessions are going. I think the time we have in a session is amazing compared to other therapists where sessions are shorter, I think the wind down and build up time she has incorporated to the sessions really pays off!  I feel great thought, care and space is given for you to openly talk without worrying about timing. She is lovely and I would recommend her services to anyone. 

On a day I was feeling miserablenI finished our appt feeling great and hopeful ❤️

Wouldn't be alive without her help ♥️

Thank you so much for your kind words, it means a lot to know that you felt supported and respected on your journey of self-discovery. 

Muito obrigada pelas palavras gentis. Significa muito saber que você se sentiu apoiado e respeitado em sua jornada de autodescoberta.

Paula é uma terapeuta altamente profissional, respeita o processo de autodescoberta com uma abordagem sensível e inteligente, dando espaço para que o próprio paciente encontre o caminho para vencer as dificuldades. 

Thank you so much for your feedback and for taking the time to share with me! Knowing that our work together has made a positive impact truly means the world to me.

The best by far. Not enough words to thank her for everything 🙏 

I offer a 30-minute free initial call consultation to provide you with the opportunity to discuss your concerns, get to know me, and determine if we're a good fit for working together.

During this call, we'll have an open conversation where you can share a bit about what brings you to therapy, and I'll provide insights into my therapeutic approach. We can discuss any questions or uncertainties you may have, as well as logistics like scheduling, fees, and what to expect in our sessions.

This consultation is a chance for you to gauge if you feel comfortable with me as your therapist and to understand how I can support you on your journey. It's also an opportunity for me to assess whether my skills and expertise align with your needs.

There's no obligation to commit to ongoing sessions after the initial call. It's all about ensuring that you have the information you need to make an informed decision about your mental health and whether I'm the right professional to assist you.

Free 30 minutes Initial Consultation Call - Phone Call

Free Initial Conversation

A deep, long-term exploration of the unconscious mind to resolve deep-seated emotional conflicts, leading to profound self-awareness and transformation.

Key Features & Approach:
✔ Root-Cause Analysis: Uncovering unconscious patterns shaping emotions and behavior.
✔ Long-Term Exploration: Focused on deep emotional healing rather than symptom management.
✔ Personalized Insights: Helps recognize hidden emotional conflicts from past experiences.

Deliverables:
✅ 70-80 min intensive psychoanalytic sessions (online or in-person)
✅ In-depth analysis of emotional blocks and behavioral patterns
✅ Guided reflections, journaling prompts, and therapeutic exercises

Expected Outcomes:
✔ Profound self-awareness and understanding of past influences
✔ Resolution of deep-seated conflicts and emotional burdens
✔ Lasting transformation in emotional well-being and personal growth

Psychotherapy Psychoanalysis 

Providing short-term, goal-oriented therapy to address immediate emotional and behavioral challenges using practical, evidence-based strategies.

Key Features & Approach:
✔ Flexible Duration: Short-term, solution-focused sessions, with frequency tailored to specific needs.
✔ Evidence-Based Techniques: Includes cognitive-behavioral therapy (CBT), family constellation therapy, and emotional exploration.
✔ Structured Goal-Setting: Focuses on resolving distressing thoughts and emotions quickly and effectively.

Deliverables:
✅ 45-60 min private online or in-person therapy sessions
✅ Practical coping strategies for stress and anxiety management
✅ Tools to regulate emotions and improve well-being

Outcomes:
✔ Emotional relief and clarity in handling immediate stressors
✔ Development of resilience and coping mechanisms
✔ Improved emotional regulation and problem-solving skills

Psychotherapy

A structured method designed for women in corporate environments to overcome work-related anxiety, imposter syndrome, and perfectionism while building confidence and setting boundaries.

Key Features & Approach:
✔ Therapy-Infused Coaching: A combination of psychoanalysis and actionable workplace strategies.
✔ Practical Anxiety Management: Tools to reduce stress and self-doubt in corporate settings.
✔ Confidence & Assertiveness Training: Methods to speak up, take space, and claim career success.
✔ Boundary-Setting Techniques: Learning to say "no" without guilt and prevent burnout.

Deliverables:
✅ Personalized 1:1 therapy sessions (45-60 min each, online or in-person)
✅ Career-based confidence-building exercises
✅ Email support and session recaps with actionable steps

Time Frame:
🕒 Recommended: 8-16 weeks (customized based on work anxiety levels)

Outcomes:
✔ Greater confidence in career decisions and leadership presence
✔ Improved ability to navigate workplace challenges

EmpowerHER Method

A high-touch, structured mentorship program designed to help women advance their careers, develop resilience, and achieve professional goals with expert guidance.

Key Features & Approach:
✔ Strategic Career Coaching: Focuses on professional growth, workplace confidence, and leadership skills.
✔ Goal-Oriented Framework: Clear milestones, measurable results, and a time-bound success roadmap.
✔ Mentor-Led Sessions: Combining expert support with real-world workplace strategies.
✔ Emotional & Psychological Growth: Overcoming limiting beliefs and professional roadblocks.

Deliverables:
✅ 10-week structured mentorship plan with bi-weekly 60-75 min sessions
✅ Personalized career growth plan & strategy roadmap
✅ Exclusive access to workbooks, templates, and career-building resources
✅ Performance reviews, networking strategies, and self-leadership training
✅ Email and chat support between sessions for real-time guidance

Outcomes:
✔ Greater confidence in career decisions and leadership

Paula Miles Anxiety Psychotherapist

Szolgáltatások

Free 30 minutes Initial Consultation Call - Phone Call

Free 30 minutes Initial Consultation Call - Phone Call

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Értékelések

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