Step into a professional and supportive space focused on your well-being and recovery. Each session is tailored to address your individual needs, helping you feel restored and ready to perform at your best. The welcoming atmosphere ensures a comfortable and relaxing experience, leaving you refreshed and confident. It’s a place dedicated to enhancing both your physical health and overall balance.






Head massage therapist 

RD SPORTS MASSAGE & THERAPY

Masszázs

Riz was very knowledgeable, super friendly and I feel way better after our session. Definitely recommend 

Rizwan was great, easy going, and good to talk to, gives a great massage. Will be booking again. 

Deep tissue massage administered to the whole body using various techniques. These include trigger and pressure point release. Active and passive movements. 90 min sessions 

Deep tissue massage

If requiring specific treatment to one or more area. Service is charged by the hour. Please contact me to discuss a tailored package. Sports massage/Deep tissue massage 
1 hour £50
1.5 hour £70
2 hours £95

Terms and conditions apply
Cancellation policy applies 

Personalised service

2 hour massage covering feet, calves, hamstrings, quads, neck, back shoulders and arms. 

Feel like a new person and choose what type of massage you prefer. Swedish (light stroking movements with little pressure) Deep tissue massage (heavier pressure to iron out any tightness or discomfort deep within the muscle)

The complete rejuvenation treatment 

Full body Massage 

Full postural assessment/analysis. Massage to back,legs,shoulders and arms. Includes cupping and IASTM of required. Massage with a mixture of deep tissue and soft tissue techniques. MET/PNF stretches and passive and active release method's. 

VIP Package

Kiemelt

Dry needling is a therapeutic technique used to relieve muscle pain and tension. It involves inserting thin, sterile needles into trigger points—tight knots in muscles—to reduce pain, improve movement, and promote healing.

Dry needling 

Sports massage can be applied to a certain muscle group. This aids in relaxation, recovery, improved blood flow, movement and performance. Passive and active stretching as well as trigger point release used to alleviate tightness and knots 

Maintenance package

Kinesiology tape applied to a single or multiple areas. K-tape can help with lymphatic drainage, reduce swelling, allow for free movement and aid recovery. 

Can be booked for half day and full day. Please get in touch 

K-Taping kinesiology taping

Available for all events including strong man/strong woman/Hyrox and CrossFit. Day rates apply. Please contact for further info. 
Travel time and location taken into consideration. 

Event bookings

Assessment of specific injuries or full postural assessment can be booked via this service. Visual/physical assessment, testing range of motion and mobility. Remaining time includes massage to affected area or mobility related treatment added on if time allows.  Maximum time allocated for assessments is 45mins. 

Sports injury assessment/Postural assessment 

Out of hours service available for emergency appointments. Out of hours 2000-0700
If in need of emergency treatment please contact. Price includes travel time within 20 mile radius. Please contact if further afield as additional rates apply. 

Out of hours service 

Block booking of 10x 60min sessions
Sessions tailored to clients needs
Sessions must be used within 6 months of purchase 
Terms and conditions apply 
Cancellation policy applies
Saving £70 in total

Block booking 10x 60 min sessions 

5x 60 min sessions
Tailored to clients needs. 
Must be used within 6 months of booking. Terms and conditions apply. Cancellation policy applies 
Saving a total of £40 in total 


Block booking 5x 60 min sessions 

Massage

Full body assisted stretch therapy session. Feel
Rejuvenated and renewed with a full body stretch. Reach your peak physical capability and move free of restrictions. Stretch therapy includes muscle energy techniques to reach full range of motion.  Excellent for regular trainers and elite level athletes. Come try it for yourself 

Assisted stretch therapy 

20/30 minute compression therapy to legs followed by massage to Quads, Hamstrings, Calves.
Foot/heel and Achilles treatment can be added for an extra cost. Please ask.

Runners Recovery session

Runners Recovery Package

Pulsio compression boots. Assist in relaxation and recovery. Compression boots are great for athletes and runners, allowing the muscles to recover and relax through compression chambers applied to the upper and lower legs. Compression therapy assist is recovery and healthy blood flow, reduces inflammation and removal of metabolic waste leaving you feeling fully recovered before your next sporting event. 

Leg compression therapy 

Treat Plantar Fasciitis via numerous methods. Deep tissue treatment to sole of foot.

RD SPORTS MASSAGE & THERAPY

Szolgáltatások

Deep tissue massage

Deep tissue massage

Personalised service

Personalised service

Full body Massage

Full body Massage

VIP Package

VIP Package

Csapat

Értékelések

Vásárlás

Rólunk

Nyitvatartási idő

További információ