Breath work-  achieve greater mental clarity, reduce stress, and boost overall energy levels. Breathwork promotes deep relaxation, helping you to calm your mind and focus your thoughts.

Cold Plunge therapy - improved circulation, reduced inflammation, and enhanced immune function, muscle recovery. 

Traditional Sauna therapy - Easing tension, releases toxins, detoxification, promotes skin health, enhance cardiovascular health, reduce muscle soreness, and promote a sense of well-being.

Recreate yourself! 


Recreate - Breathwork • Sauna • Cold Plunge

Terápiás központ

What a beautiful morning of breath work, community connection and support. I was very nervous about doing the cold plunge but it’s been on my to do list for a long time and I’ll definitely be back. Jaime guided me through with clarity and calmness and I felt amazing when it was over. Highly recommend 

Been to this several times now and each time I go I feel I get more of a benefit out of it. Great experience and you get guided through the whole process in each session. Would definitely recommend it to anyone to try.

Fantastic experience, highly recommended 

Great breath work session and cold plunge. 
Will be back for sure. 

Fantastic Customer service , great vibes 

We had a great experience with the breath-work, cold plunge and sauna. 
Staff were welcoming, easy going and explained everything simply for us newbie, guiding us through at the beginning then allowing us to go between the plunge and sauna as we pleased. Will definitely be going again. 🙏

Our team of specialists are here to ensure you feel supported and safe throughout your cold water immersion experience whilst giving you the method to be able to repeat the practice on your own on your return visits. 

COLD PLUNGE ONLY

COLD PLUNGE

Join us for a powerful nervous system reset grounding breathwork followed by an invigorating cold plunge! 

This grounding breathwork practice not only helps to calm the mind but also activates the parasympathetic nervous system, promoting relaxation, reducing stress and assisting your body and mind for a cold plunge. It's a wonderful way to set yourself up for a day filled with balance, focus, and inner strength.

So, take a moment for yourself today and indulge in this nourishing breath & cold plunge practice. You deserve it! 💫✨

Feel free to add a sauna to accompany this event. 

BREATHWORK & COLD PLUNGE COMMUNITY EVENT

BREATH WORK, COLD PLUNGE COMMUNITY EVENT - Sun 15th December

This booking is for those of you who have purchased a membership and would like to book in for your 30 MINUTE SAUNA SESSIONS. 

SAUNA MEMBERSHIP BOOKING 30 min

Step into a world of relaxation and rejuvenation with our 1 hour traditional sauna sessions! 🌿✨ 

Immerse yourself in the soothing heat and let your worries melt away. 🔥

Take a break from the hustle and bustle of daily life and indulge in a session that will leave you feeling refreshed and invigorated.

1 HR SAUNA SESSION

Step into a world of relaxation and rejuvenation with our 30 minute traditional sauna sessions! 🌿✨ 

Immerse yourself in the soothing heat and let your worries melt away. 🔥

Take a break from the hustle and bustle of daily life and indulge in a session that will leave you feeling refreshed and invigorated.

Recreate - Breathwork • Sauna • Cold Plunge

Szolgáltatások

COLD PLUNGE ONLY

COLD PLUNGE ONLY

Értékelések

Vásárlás

Rólunk

Nyitvatartási idő

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