Breath work-  achieve greater mental clarity, reduce stress, and boost overall energy levels. Breathwork promotes deep relaxation, helping you to calm your mind and focus your thoughts.

Cold Plunge therapy - improved circulation, reduced inflammation, and enhanced immune function, muscle recovery. 

Traditional Sauna therapy - Easing tension, releases toxins, detoxification, promotes skin health, enhance cardiovascular health, reduce muscle soreness, and promote a sense of well-being.

Recreate yourself! 


Recreate - Breathwork • Sauna • Cold Plunge

Terápiás központ

Great experience highly recommend will definitely be back to do more sessions. 

Great experience - I would highly recommend 

My first time, the weather was cold & rainy we were exposed to the elements which added to the experience it was cool literally! Would do it again. 

I had an incredible experience! The guidance, support, and care were truly exceptional. I tried the ice bath to boost my health, and the breathwork we practiced beforehand was transformative—it made me feel 10 years younger and gave me the strength to embrace the ice bath with confidence. The benefits for my health were undeniable, and I can’t wait to return for more! - hopefully next week.

What a beautiful morning of breath work, community connection and support. I was very nervous about doing the cold plunge but it’s been on my to do list for a long time and I’ll definitely be back. Jaime guided me through with clarity and calmness and I felt amazing when it was over. Highly recommend 

Been to this several times now and each time I go I feel I get more of a benefit out of it. Great experience and you get guided through the whole process in each session. Would definitely recommend it to anyone to try.

Weight Loss Protocol – This structured cold exposure method is designed to maximise fat burning and metabolic activation. We begin with a 20 minute nervous system reset breathwork session to ground ourselves before entering the cold water. The protocol consists of five rounds of 1 minute in the ice plunge followed by 1 minute out, allowing the body to shiver—a key process for activating brown fat and accelerating calorie burn. This practice enhances weight loss, resilience, and energy levels.

WEIGHTLOSS PROTOCOL

Ready to take your recovery and performance to the next level? Look no further than contrast therapy! 🏋️‍♀️🔥

Contrast therapy involves alternating between hot and cold treatments to optimize blood flow, reduce inflammation, and promote healing. 🌡️❄️ Whether you're an athlete looking to enhance your performance or simply seeking relief from muscle soreness, this technique has got you covered! 💯
By alternating between hot and cold, you're stimulating your body's natural healing response, flushing out toxins, and boosting your overall recovery process. 🌪️💦 Plus, it's an invigorating way to wake up your senses and feel refreshed! 🌬️

1HR COLD PLUNGE & SAUNA ROTATION

CONTRAST THERAPY - cold plunge & sauna

Join us for a powerful nervous system reset grounding breath-work followed by an invigorating cold plunge & sauna!

Join one, two, or all three activities – the choice is yours! 

This grounding breath-work practice not only helps to calm the mind but also activates the parasympathetic nervous system, promoting relaxation, reducing stress and assisting your body and mind for a cold plunge & sauna. It's a wonderful way to set yourself up for a day filled with balance, focus, and inner strength.

So, take a moment for yourself today and indulge in this nourishing breath, cold plunge & sauna practice. You deserve it! 💫✨

BREATH-WORK, COLD PLUNGE, SAUNA COMMUNITY EVENT

BREATH WORK, COLD PLUNGE, SAUNA COMMUNITY EVENT

This booking is for those of you who have purchased a membership and would like to book in for your 30 MINUTE SAUNA SESSIONS. 

SAUNA MEMBERSHIP BOOKING 30 min

Step into a world of relaxation and rejuvenation with our 1 hour traditional sauna sessions! 🌿✨ 

Immerse yourself in the soothing heat and let your worries melt away. 🔥

Take a break from the hustle and bustle of daily life and indulge in a session that will leave you feeling refreshed and invigorated.

1 HR SAUNA SESSION

Step into a world of relaxation and rejuvenation with our 30 minute traditional sauna sessions! 🌿✨ 

Immerse yourself in the soothing heat and let your worries melt away. 🔥

Take a break from the hustle and bustle of daily life and indulge in a session that will leave you feeling refreshed and invigorated.

Recreate - Breathwork • Sauna • Cold Plunge

Szolgáltatások

WEIGHTLOSS PROTOCOL

WEIGHTLOSS PROTOCOL

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Vásárlás

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