Self care is our top priority and it should be yours too. Our aim is to help you in helping yourself.  Our services include Sports Massage, Deep Tissue Massage, Assisted Stretching, Injury Rehab, Kinesiology Taping, Iastm, Dry Cupping and Pilates. 

Tanya Lampkin Complementary Therapy

Masszázs

Pilates is a form of exercise that focuses on posture, balance, strength and flexibility. It's suitable for people of all ages and all levels of fitness. Whether you are recovering from an injury, looking to improve your game or just want to improve your quality of life through building strength and improving mobility then Pilates is for you.

Pilates Groups 2 or 3

Assisted full body stretching has many benefits and can be used to treat injuries, aid recovery, improve mobility and flexibility and reduce pain. 

This session is tailored to the needs of each individual and a full evaluation will be carried out to check suitability.




Assisted Full Body Stretching 

Tanya Lampkin Complementary Therapy

Szolgáltatások

Pilates Groups 2 or 3

Pilates Groups 2 or 3

Assisted Full Body Stretching

Assisted Full Body Stretching

Rólunk

Nyitvatartási idő

További információ