 Banff's Holistic Lounge, TripAdvisor's #1 Rated Wellness Center since 2014. Nestled in the heart of the Canadian Rockies, cedar + sage spa offers a serene mountain oasis for premium holistic health care. Our expert team provides: Registered Massage Therapy, Infrared Saunas, Private Functions, Wellness Workshops.

Escape to our tranquil haven and rest your tired mind and body.

RMT 

Massage Therapist 

Register Reflexologist 

Clinical Aesthetician 

Reiki Master

Hiking + Yoga Guide

Cedar & Sage Co.

Hair and Beauty in the Woods

Salon Rambut

Spa & sauna

My massage was perfect, what a great way to end the day.

We had a 60 minute massage, was an absolutely amazing experience, highly recommend Cedar & Sage. 

It was a very nice experience.  Loved the infrared sauna and shower before hand!


Wonderful afternoon spent at Cedar and Sage. Thank you so much!!

Martin was an excellent massage therapist.  I walked out feeling 100% better then when I first walked in.

Enjoy a 60 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


60 Minute Massage

Enjoy a couples side by side 60 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 60 Minute Swedish Massage

Enjoy a 90 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


90 Minute Massage 

Enjoy a 75 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


75 Minute Massage

Unggulan

Enjoy a 45 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


45 Minute Massage 

Massage Therapy

Choose from 3 custom made essential oil blends- Repair, Relax or Reset- added to your massage session time. Each with their own healing initiative and incorporated into the massage oil and hot towels. 

Aromatherapy 

Warm oil head massage, amazing for those with dry scalp and thin hair.

Warm Oil Scalp Treatment

Treat your feet to a himalayan salt + jojoba scrub, hot towels and acupressure massage with a beeswax balm. 


Detox Foot Scrub and Acupressure

For those with dry skin, scar tissue, ingrown hairs and uneven skin tones, this upgrade is for you. Using Eminence Stonecrop Scrub we exfoliate the surface of the skin on your back using upward circular motions. This will help to lift dead skin cells and improve circulation to the tissue. Hot towels help to further cleanse the area and Stonecrop Mask is applied to hydrate and soothe the skin. Stonecrop oil is then massaged into the tissue to ensure deep absorption of the healing plant product, Stonecrop. Your skin will feel soft and relieved for days to follow.

Eminence Back Facial

Add hot stones to any length of massage. The deep heat is amazing at softening tight muscles and calming the central nervous system.

Hot Stones Therapy

Enjoy the upgraded luxury of full-body hot towels during your massage treatment - the absolute best add-on for those cold winter days. 

Hot Towels 

Add cold stones to any length of massage. The cool temperature of the stones constricts blood vessels, reduce inflammation and help flushing out toxins from the tissue.

Cold Stones Therapy

Cupping is an ancient therapy that involves placing cups on the skin to create suction, promoting blood flow and relaxation. It's used for pain relief, muscle tension, and other health issues. 

Cupping Therapy

Performed just before your massage or body treatment, dry brushing helps to stimulate circulation, gently exfoliate dead skin, and support the body’s natural detox process through lymphatic flow.

Please note: Not recommended for guests with sunburn, inflamed or broken skin, certain skin conditions (such as eczema or psoriasis), or recent waxing/shaving.

Dry Brush

Gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your tissues.

Lymphatic Drainage Massage

This gentle, rhythmic facial massage focuses on lymphatic drainage and muscle release in the face and neck. It helps reduce puffiness, enhance circulation, and leave your skin looking lifted, refreshed, and radiant.
A perfect complement to any facial or massage, this treatment supports a healthy glow and relieves tension in the jaw, brow, and forehead.

Not recommended for those with recent facial procedures, active acne, or severe sinus congestion.

Facial Flushing 

Active stretching releases tension and improves muscle extensibility. Uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. 

Active Stretching 

Add On Services

This 1 hour 45 minute customized massage includes ALL of our signature upgrades. This is hands down (pun intended), the ultimate in spa relaxation. 

Package includes:
- Customized Massage Therapy Treatment
- Hot Stone
- Warm Oil Scalp Therapy
- Foot Scrub & Acupressure points + 
- Aromatherapy. 



Couples C+S Signature 

Enjoy a couples side by side 45 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 45 Minute Swedish Massage

Relax into a state of deep calm with an experience that combines the soothing power of sound therapy and the healing touch of massage. Our Sound Bath + Massage Package includes a 45-minute sound bath during your 60-minute massage, tailored to your needs. This unique blend of sound and touch promotes profound relaxation, stress relief, and rejuvenation, leaving you feeling centered, refreshed, and revitalized. A perfect retreat for couples seeking to unwind and experience true rejuvenation side by side.

Couples 60 Minute Massage Therapy Session With Sound Bath  

Enjoy a couples side by side 75 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 75 Minute Swedish Massage

Enjoy a couples side by side 90 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 90 Minute Swedish Massage

This package includes a 30-minute private Infrared Sauna session in a deluxe room before a customized 60-minute Massage Therapy treatment for TWO people. Please let us know if you plan to make an insurance claim or prefer a male or female MT in the reservation notes found on the final page of this booking. 

Couples 60 Min Massage + 30 Min Sauna  

This package includes a 30-minute private Infrared Sauna session in a deluxe room before a customized 75-minute Massage Therapy treatment for TWO people. Please let us know if you plan to make an insurance claim or prefer a male or female MT in the reservation notes found on the final page of this booking. 

Couples 75 Min Massage + 30 Min Sauna  

This package includes a 30-minute private Infrared Sauna session in a deluxe room before a customized 90-minute Massage Therapy treatment for TWO people. Please let us know if you plan to make an insurance claim or prefer a male or female MT in the reservation notes found on the final page of this booking. 

Couples 90 Min Massage + 30 Min Sauna  

Couples Vibrational Sound Therapy

Choose from 3 custom made essential oil blends. Each with their own healing initiative and incorporated into the massage oil and hot towels. 

Couples - Aromatherapy

Couples - Warm Oil Scalp Treatment 

Couples Services

This 1 hour 45 minute customized massage includes ALL of our signature upgrades. This is hands down (pun intended), the ultimate in spa relaxation. 

Package includes:
- Customized Massage Therapy Treatment
- Hot Stone
- Warm Oil Scalp Therapy
- Foot Scrub & Acupressure points + 
- Aromatherapy. 


 The C+S Signature

Relax into a state of deep calm with an experience that combines the soothing power of a sound therapy and the healing touch of massage. Our Sound Bath + Massage Package includes a 45 minute sound bath performed by sound therapist while receiving a customized massage tailored to your needs. This unique blend of sound and touch promotes profound relaxation, stress relief, and rejuvenation, leaving you feeling centered, refreshed, and revitalized. 

Massage + Sound Therapy

The Nature Experience offers a perfect balance of tranquility and relaxation, designed to refresh your mind and body. Start with 1.5 hours of forest bathing, a peaceful walk through nature that allows you to fully engage your senses and absorb the calming energy of the forest. Following your nature immersion, enjoy a 60-minute massage to release any lingering tension, soothe muscles, and promote deep relaxation. This rejuvenating experience is ideal for those looking to unwind and reconnect with nature in a serene and holistic way.

- Can be booked all year long. 
- Cannot be done when it's under -7°C in winter. 
- Minimum 2 people to run

Nature experience Forest Bathing 

The Deep Immersion Experience is a transformative 4-hour journey designed to rejuvenate both body and mind. Begin with 2.5 hours of forest bathing, where you’ll immerse yourself in the calming, therapeutic atmosphere of nature. The mindful walk through the forest allows you to reconnect with the earth, harnessing the healing power of the natural world. After your forest adventure, you’ll unwind with a 90-minute massage, tailored to relieve stress, ease tension, and restore balance. This immersive experience promotes deep relaxation, mental clarity, and a profound sense of well-being. Perfect for those seeking to reset and recharge.

- Can be booked all year long. 
- Cannot be done when it's under -7°C in winter. 
- Minimum 2 people to run

Deep immersion Forest Bathing

Elevate your mountain spa experience with a guided nature walk and yoga class (either in the spa or out in nature)  followed by a 75-minute customized massage.

Our certified guides provide an informative and enjoyable experience that helps combine the physical and mental health benefits of being in nature with the healing effects of  movement and massage.   

- Only from April to October
- 2 people minimum 


Nature walk + Yoga + 75min Massage

Spa Packages

Banff Hydrate Organic Facial 

Anti Aging Organic Facial

Clear Skin Organic Facial 

Facial

This 60 minute personalized Reiki session will help to release blockages within the body and energetic field surrounding you. It helps promote the natural flow of prana within the mind, body and spirit by channeling universal life force to help resolve physical pain and discomfort within the body.

The intention? To bring peace, well-being and relief from physical, mental or spiritual distress.


Reiki 

Upgrade your massage to include LIVE sound therapy during the first 45 minutes of your massage. Relax into a state of deep calm with an experience that combines the soothing power of singing crystal bowls and the healing touch of massage. This session includes a 45-minute sound bath during your customized massage. 

Vibration Sound Therapy 

Your session will begin with Reiki energy work, designed to promote deep relaxation and open the heart and soul. As Universal Life Force energy flows, it will ground and balance your physical, mental, and emotional bodies, supporting your highest good. Following this, we’ll explore intuitive guidance through an Oracle Card session, offering insights into past, present, and future energies and possibilities. If you're ready to embrace the mystical and magical messages the Universe has in store for you, this session is for you.

Reiki + Oracle Card Session

Energy + Sound

Enjoy a pregnancy massage before or after your delivery with a pre-natal trained and trusted therapist. 

This massage is customized to fit your body's needs as you transition through this beautiful journey.  We aim to release tension in the body to create balance and connection to oneself and little one. 

60 Minute Prenatal Massage 

Postpartum massage is a type of massage therapy used to aid the body’s recovery after giving birth. The massage can help your aching muscles to relax, promote lymphatic drainage and may help you to process the emotional side of birth too. 

Benefits of postpartum massage during your the 4th trimester: 
- pain relief
- expedite healing
- hormonal regulation 
- decrease swelling 
- elevate mood and energy levels. 

It is recommended: 
- to receive this treatment within 12 weeks from delivery. 
- to seek clearance from your doctor, especially if you had a cesarean delivery
- to avoid massage if you have any concerns of blood clots. 

All services are customized to fit the needs of our clients. Please do not hesitate to express any special concerns or requests you may have. 

Cedar & Sage Co.

Layanan

60 Minute Massage

60 Minute Massage

Couples 60 Minute Swedish Massage

Couples 60 Minute Swedish Massage

90 Minute Massage

90 Minute Massage

75 Minute Massage

75 Minute Massage

Tim

Ulasan

Beli

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