Harbour Gate Tower 2 Dubai Creek Harbour, Dubai

At CONTRAST, we believe in the power of preventative wellness. Our studio is dedicated to optimising wellbeing, recovery, youthfulness, and immunity using transformative ancient healing practices. We are accessible to all; no membership required.

Contrast Dubai Creek Harbour

Love this place. Very clean and staff are very attentive 

Our private contrast therapy room is complete with a custom made Finnish traditional sauna and 1 ice bath and can accommodate a maximum of 2 people.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time

Swimwear must be worn and always shower before entering the ice bath

Single Contrast Room Session (1 person)

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health, and release feel-good hormones. 

Our large contrast therapy room is complete with a custom-made Finnish traditional sauna, two ice baths, and two showers

Each session includes up to 1 hour of recovery and can be booked individually, or if you're feeling social, you can book this room for a group of up to 6 people at one time

Always finish off on cold, swimwear must be worn, and always shower before entering the ice bath.

Single Contrast Social (Large Finnish Sauna + 2 Ice Baths)

Contrast Room (Finnish Sauna + Ice Bath)

Shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone. Deliberate cold exposure reports an improved mental state and far better sleep patterns, naturally creating balance and increasing the levels of neurotransmitters like dopamine and feel-good serotonin. By exposing your body to colder temperatures, you’re also able to alter the behavior of your fat cells. 

Swimwear must be worn and always shower before entering the ice bath.

Single Ice Bath Session (1 person)

Extra Person - Ice Bath

Ice Bath

The perfect spot to unwind and embrace tranquility solo or with a friend. Equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities, it offers an escape from the stresses of everyday life.

Swimwear must be worn.

Single Infrared Sauna Session (1 person)

Bring a Friend

Private Infrared Sauna

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health and release feel good hormones. 

Always finishing off on cold, swimwear must be worn and always shower before entering the ice bath.

Kindly note that the ice bath is not in the same room as the infrared sauna except at our Creek Harbour branch.

Single Infrared Sauna & Ice Bath Session (1 Person)

Private Infrared Sauna & Ice Bath

Combine the RLT with your infrared sauna session to obtain the benefits of both therapies at once. RLT has been scientifically proven to boost collagen production, reduce inflammation, improve sleep and mental wellbeing, and aid in muscle recovery.

Contrast Dubai Creek Harbour

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Single Contrast Room Session (1 person)

Single Contrast Room Session (1 person)

Single Contrast Social (Large Finnish Sauna + 2 Ice Baths)

Single Contrast Social (Large Finnish Sauna + 2 Ice Baths)

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