Recognizing that each individual’s body shape, posture, and physical condition is unique, we distinguish ourselves by offering exclusively customized sessions that respect these differences, setting us apart from other studios.


Our core offering is posture correction, complemented by specialized programs tailored to address a broad range of client needs, such as:


•	Rehabilitation Pilates
•	Prenatal and Postnatal Pilates
•	Scoliosis Correction Pilates
•	Senior Pilates
•	Kids’ Pilates
•	Strength and Recovery Pilates for Athletes

Dal Pilates(North York)

Personal Trainer

The Master Instructor Package is managed by the studio owner. 
This package is a personalized Pilates program designed to address a variety of goals, conditions, and individual needs.

-Postural Correction
-Rehabilitation Pilates *Based on previously diagnosed medical history, necessary rehabilitation sessions are provided
-Classes to alleviate ongoing pain without a formal diagnosis
-Prenatal Pilates
-Postnatal Pilates
-Scoliosis Correction
-Senior Pilates
-Corrective/Rehabilitative Pilates for Athletes
-Customized private sessions tailored to other individual needs

The rehabilitation Pilates sessions are designed to assist with pain management through Pilates exercises and do not include any clinic-related services.

North York-1:1 Package (8 Classes)

The Master Instructor Package is managed by the studio owner. 
This package is a personalized Pilates program designed to address a variety of goals, conditions, and individual needs.

-Postural Correction
-Senior Pilates
-Customized private sessions tailored to other individual needs

North York-2:1 Package (8 Classes) *Price listed per person

The Master Instructor Package is managed by the studio owner. 
The trial session is intended for you to experience a class before registering for a package, so only one 1:1 trial session and one 2:1 trial session are available per package.

-Postural Correction
-Rehabilitation Pilates *Based on previously diagnosed medical history, necessary rehabilitation sessions are provided
-Classes to alleviate ongoing pain without a formal diagnosis
-Prenatal Pilates
-Postnatal Pilates
-Scoliosis Correction
-Senior Pilates
-Corrective/Rehabilitative Pilates for Athletes
-Customized private sessions tailored to other individual needs

The rehabilitation Pilates sessions are designed to assist with pain management through Pilates exercises and do not include any clinic-related services.

North York-1:1 Trial Class

The Master Instructor Package is managed by the studio owner. 
The trial session is intended for you to experience a class before registering for a package, so only one 1:1 trial session and one 2:1 trial session are available per package.
*For the 2:1 trial class, you’ll need to come with a partner to take the class together.

-Postural Correction
-Senior Pilates
-Customized private sessions tailored to other individual needs

North York-2:1 Trial Class *Price listed per person

Master Instructor Package

The Certified Instructor Package is managed by the instructors.
This package is a personalized Pilates program designed to address a variety of goals, conditions, and individual needs.

-Postural Correction
-Rehabilitation Pilates *Based on previously diagnosed medical history, necessary rehabilitation sessions are provided
-Classes to alleviate ongoing pain without a formal diagnosis
-Prenatal Pilates
-Postnatal Pilates
-Scoliosis Correction
-Kids Pilates
-Senior Pilates
-Corrective/Rehabilitative Pilates for Athletes
-Customized private sessions tailored to other individual needs

The rehabilitation Pilates sessions are designed to assist with pain management through Pilates exercises and do not include any clinic-related services.

The Certified Instructor Package is managed by the instructors.
This package is a personalized Pilates program designed to address a variety of goals, conditions, and individual needs.

-Postural Correction
-Kids Pilates
-Senior Pilates
-Customized private sessions tailored to other individual needs

The Certified Instructor Package is managed by the instructors.
The trial session is intended for you to experience a class before registering for a package, so only one 1:1 trial session and one 2:1 trial session are available per package.

-Postural Correction
-Rehabilitation Pilates *Based on previously diagnosed medical history, necessary rehabilitation sessions are provided
-Classes to alleviate ongoing pain without a formal diagnosis
-Prenatal Pilates
-Postnatal Pilates
-Scoliosis Correction
-Kids Pilates
-Senior Pilates
-Corrective/Rehabilitative Pilates for Athletes
-Customized private sessions tailored to other individual needs

The rehabilitation Pilates sessions are designed to assist with pain management through Pilates exercises and do not include any clinic-related services.

The Certified Instructor Package is managed by the instructors.
The trial session is intended for you to experience a class before registering for a package, so only one 1:1 trial session and one 2:1 trial session are available per package.
*For the 2:1 trial class, you’ll need to come with a partner to take the class together.

-Postural Correction
-Kids Pilates
-Senior Pilates
-Customized private sessions tailored to other individual needs

Dal Pilates(North York)

サービス

North York-1:1 Package (8 Classes)

North York-1:1 Package (8 Classes)

North York-2:1 Package (8 Classes) *Price listed per person

North York-2:1 Package (8 Classes) *Price listed per person

North York-1:1 Trial Class

North York-1:1 Trial Class

North York-2:1 Trial Class *Price listed per person

North York-2:1 Trial Class *Price listed per person

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