Discover holistic healing at our wellness studio! We offer remedial and relaxation massages, scalp massages, reiki, sound healing, and lymphatic massages. Rejuvenate your body and mind with our nurturing therapies. Book your session today at Haus of Zen! 🍃

Haus of Zen

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Wonderful experience today having a lymphatic drainage massage. Lovely, caring, friendly service and the most serene, beautiful ambiance in the massage room.
So relaxing. I can’t wait to return for my next appointment. 

My first experience with a lymphatic massage and ypu couldn't have been better. Thank you

So relaxing! Can’t wait to come back 😊

A relaxation massage is a gentle, soothing treatment designed to reduce stress, promote calmness, and relax the mind and body. Using smooth, flowing strokes with light to medium pressure, it helps improve circulation, relieve tension, and enhance overall well-being, leaving you feeling refreshed and rejuvenated.

Relaxation Massage

Full body quick flush of the  lymphatic system. This lymphatic drainage massage includes face, neck, chest, arms & legs. This treatment will give you a quick full body flush and slightly clears the lymph nodes. If you are after a more thorough and deeper detoxification then it’s recommended to book the 1 or 1.5hr session. 

Lymphatic Drainage Massage 

What is MLD?
Manual Lymphatic Drainage (MLD) is a gentle & slow, rhythmic massage technique designed to stimulate the flow of lymphatic fluid through the body. This specialized form of massage helps to detoxify the body, reduce swelling, and improve the overall functioning of the lymphatic system.

Benefits:

Reduces Swelling and Edema: MLD is particularly effective for reducing localized swelling caused by fluid retention, injury, or surgery.

Enhances Immune System: By stimulating the lymphatic system, MLD helps to enhance the body’s immune response and improve the elimination of toxins.

Promotes Relaxation and Stress Reduction: The gentle and rhythmic movements of MLD promote deep relaxation, reduce stress, and improve overall well-being.

Improves Skin Health: MLD can enhance skin texture and reduce symptoms of conditions like acne, rosacea, and chronic venous insufficiency.

Supports Post-Surgery Recovery: MLD can accelerate healing and reduce post-operative swelling and bruising

60min - Manual Lymphatic Drainage  

Experience the benefits of wood therapy! This natural treatment helps reduce cellulite, improve circulation, tone and sculpt the body, and promote relaxation. This treatment begins with full body lymphatic drainage massage that drains from the face down.  This combination is golden. The wooden roller tools will assist in breaking down the cellulite even further and flush out toxins and waste from your body. 
Book your session now and discover the transformative effects of wood therapy.

Wood Therapy

注目

Brazilian lymphatic massage is a specialized technique that combines traditional lymphatic drainage with faster, more vigorous movements to sculpt the body and reduce fluid retention. It enhances lymphatic flow, improves circulation, and visibly slims and defines the body in just one session.  
Benefits:
- Immediate Results: Reduces bloating, swelling, and water retention.  
- Body Sculpting:Enhances contouring, leaving the body looking toned and defined.  
- Improved Circulation: Boosts blood flow for healthier, glowing skin.  
- Detoxification:Helps flush out toxins, supporting overall health.  
- Relaxation:Relieves tension and promotes a sense of well-being.  
Difference From Normal Lymphatic Massage
- Technique: Brazilian lymphatic massage uses faster, more targeted, and sculpting movements compared to the gentle and rhythmic strokes of traditional lymphatic drainage massage.
Aesthetic Appeal: Brazilian is often chosen for quick, noticeable results before events. 

Body Sculpting & Detox

Brazilian Lymphatic Massage

Relaxation massage 

Experience the benefits of wood therapy! This treatment is combined with Lymphatic Drainage techniques and by utilising wooden rollers. This natural treatment helps reduce cellulite, improve circulation, detox, tone and sculpt the body, and promote relaxation. This treatment is also combined with lymphatic drainage massage.  Book your session now and discover the transformative effects of wood therapy.

Wood Therapy 

Transform your life with our comprehensive 3-Month Life Coaching Package. Designed to provide ongoing support and guidance, this package includes:

Initial Assessment:

A thorough evaluation of your current situation, challenges, and goals.
Identification of limiting beliefs and areas for growth.
Personalized Coaching Plan:

Development of a tailored action plan to achieve your specific goals.
Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
Bi-Weekly Coaching Sessions:

Six one-on-one coaching sessions (1 hour each) over three months.
Focused discussions on progress, challenges, and strategies.
Continuous Support:

Unlimited email support for guidance and motivation between sessions.
Mindset and Skill Development:
Techniques for building resilience, confidence, and stress management.
Strategies for habit formation and overcoming obstacles.
Progress Reviews and Adjustments.
Enquire for more information. Thank you. 

3 Month Package


Description of 1-Hour Coaching Service:

Our 1-1 hour life coaching session is designed to empower you to achieve your goals, overcome obstacles, and live a more fulfilling life. In this personalised and supportive session, you'll work closely with our life coach who will guide and motivate you to unlock your potential and make positive changes.

What's Included:

Goal Setting: Together, we'll define your short-term and long-term goals, creating a roadmap for success.
Personalized Guidance: Receive tailored strategies and actionable steps to overcome challenges and achieve your aspirations.
Mindset Shift: Identify limiting beliefs and adopt a positive mindset to enhance confidence and self-belief.
Skill Development: Learn practical skills such as time management, communication, and resilience to thrive in all areas of life.
Accountability: Stay accountable with regular progress assessments and encouragement to stay on track towards your goals.

Holistic Coaching

During your session you will get to discuss any issues you may want your therapist to work on the more information you provide the more beneficial your session can be. 

Reiki Massage combines the soothing techniques of massage with the healing energy of Reiki. This holistic treatment aims to balance the body's energy, promote relaxation, and support overall well-being.

Crystals will be used during the sessions to help increase energy frequencies on certain meridian points in the body. This will assist in a more aligned Qi flow. 

Benefits:
Reduces stress and anxiety
Enhances emotional balance
Boosts energy levels
Promotes physical healing
Induces deep relaxation
Experience the transformative power of Reiki Massage and restore harmony to your mind, body, and spirit. Book your session today!

Reiki Massage ✨

Reiki Massage combines the soothing techniques of massage with the healing energy of Reiki. This holistic treatment aims to balance the body's energy, promote relaxation, and support overall well-being.

Crystals will be used during the sessions to help increase energy frequencies on certain meridian points in the body. This will assist in a more aligned Qi flow. 

Benefits:
Reduces stress and anxiety
Enhances emotional balance
Boosts energy levels
Promotes physical healing
Induces deep relaxation
Experience the transformative power of Reiki Massage and restore harmony to your mind, body, and spirit. Book your session today!

Reiki Massage

Reiki is a gentle, non-invasive energy healing practice that promotes relaxation, reduces stress, and balances the body's energy. During a session, the practitioner channels healing energy through their hands, either lightly touching or hovering above your body. Expect a peaceful, calming experience that leaves you feeling rejuvenated and centered. Sessions typically last 60 minutes and are tailored to your specific needs.

Reiki

Reiki Healing

A 1.5-hour lymphatic drainage massage offers a range of benefits for your body, mind, and overall well-being. Here's what you can expect:  

1. Enhanced Detoxification
- Stimulates the lymphatic system to eliminate toxins, waste, and excess fluids more effectively.  
- Promotes a healthier immune response by clearing out harmful substances.  

2. Reduced Swelling and Bloating
- Decreases water retention, puffiness, and swelling in areas like the legs, face, and abdomen.  
- Aids in recovery from surgery or injury by reducing post-operative swelling.  

3. Improved Circulation  
- Boosts blood flow and oxygen delivery to tissues, leaving you feeling rejuvenated.  

4. Boosts Metabolism
- Supports the body's natural detoxification processes, helping to improve energy levels and metabolic function.  

5. Pain Relief & Relaxation
- Alleviates tension, stiffness, and discomfort by releasing fluid buildup.  
- Induces a deep state of relaxation

90 min- Manual Lymphatic Drainage 

By focusing on the neck targets one of the most critical areas for detoxification and fluid regulation in the body. 
-A neck massage plays a crucial role in lymphatic drainage because the neck contains a high concentration of lymph nodes, particularly in the areas near the collarbone (supraclavicular nodes) and along the sides of the neck. These nodes act as filters for toxins, waste, and excess fluid in the body. Here's how a neck massage helps with lymphatic drainage:

1. Stimulates Lymph Flow
- Gentle, rhythmic strokes encourage lymphatic fluid to move toward the lymph nodes in the neck and collarbone area.  
- This prevents stagnation of fluid, reducing puffiness and swelling in the surrounding tissues.  

2. Supports the Body's Detoxification Process
- The lymphatic system helps remove toxins and waste from the body. A neck massage ensures these toxins are filtered efficiently and transported away from the tissues for elimination.  


35min: Face, Neck & shoulder- Lymphatic Drainage Massage

The whole massage treatment time is purely focused on the tummy area to flush out toxins from your body by activating your lymph flow. The therapist will use a lot of gentle & firm pumping techniques around the lymph node in the stomach area to assist with flushing out toxins & waste in the lymphatic system. This will also help reduce bloating and promote a healthy digestive system. 
This massage treatment is great for anyone who suffers from bloating and digestive issues. A lymphatic massage can also help  contour & slim down your waistline and stomach and help break down cellulite. 

Haus of Zen

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Relaxation Massage

Relaxation Massage

Lymphatic Drainage Massage

Lymphatic Drainage Massage

60min - Manual Lymphatic Drainage

60min - Manual Lymphatic Drainage

Wood Therapy

Wood Therapy

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