The Urban Co-Op, Eastway Business Park, Ballysimon Road, Crabb's-Land, Limerick

As a Holistic therapist, my focus is on providing the best treatment addressing your needs and concerns. 
Using different reflexology modalities I support individuals affected by sleep disorder, chronic stress, SAD, long Covid, suppressed immune system, etc. 
For facials, I use a professional range of products from locally sourced manufacturers that are based on aromatherapy and are results-driven. 
Massage is my chosen medium in providing a truly bespoke experience that gives results but also nurtures the body, mind, and spirit.

LG Holistic Ballysimon Road

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Had a great sports massage with Elena. The pressure was just right, and I could really feel the tension easing up. Super professional and made sure I was comfortable throughout. Definitely felt a difference afterward. Highly recommend!

Aw, thank you so much for your lovely feedback! 

Elena is amazing! I would recommend everyone to go and see her! ☺️

Always welcome! Thank you for choosing reflexology with us! 

Always amazing Elena! Helping to boost my energy always.

You are more than welcome and thank you so much for your feedback Shabnam!

I was with Elena for cupping therapy and massage. It was very relaxing and she always made sure I was comfortable at every step. Elena was also very good in explaining what she was doing at each stage in the process. 
I felt much more flexible and light after I finished up with her. For the first time in 6 months, I have slept without a pain in my neck and back. 
She was also very good with the follow up exercises. I had a msg from her as soon as I reached home with a reminder of everything we discussed. 
I would definitely visit again and recommend to a friend

Full back massage to relieve tension, ease muscle aches, and get yourself feeling energised  and taller.

Back massage

Foot reflexology. This is a full-hour treatment including consultation, foot reading, and treatment with aftercare advice and treatment plan if applicable. This is designed to suit first-time comers. 

Reflexology

Unlike other massages offered, this treatment targets a specific area of concern. We may use different techniques i.e. deep tissue work, trigger point therapy and dynamic stretching during this treatment. You may need a sports massage if you experience muscle tightness, chronic pain, reduced flexibility, post-exercise soreness, or persistent stiffness after fitness activities.

Sports Massage

Mother's day Special

注目

The client is fully clothed and seated in a chair during this treatment. 

Clients are welcome at all times to inform therapist of their physiological concerns they would like the reflexology to address.

Home care advice on self reflexology on hands is included. 

Upon discretion of therapist this hand treatment may take from 20 to 30 minutes and may or may not include a hot towel wrap for hands prior to actual reflexology massage routine. Treatment is performed using essential oil blends based on client's requirements. 



Hand reflexology

This is a treatment performed on the face using manual stroking and pressure point techniques. 
This method is a hands-on complementary health therapy designed to boost all body systems, organs and functions for a total well-being boost. 
The client stays fully clothed and is placed on a massage table. A manual acupressure pen may be used. Face skin is treated with organic rosehip oil. An aromatherapeutic component may apply. This is suitable for all ages and genders. The first treatment includes full consultation and lasts up to 60 minutes. Subsequent treatments are 35-45 minutes long, depending on protocols applied. 
This is an ideal reflexology option for those who do not like their feet or hands touched. 
Facial reflexology may be a great addition to foot reflexology for cancer patients undergoing chemotherapy to relieve anorexia symptoms and improve sleep quality.

Facial Reflexology (Neuro-reflexology)

Buy six sessions and pay for five only. Use your treatments any time. Ideal for busy individuals and as a present.

Six Reflexology Treatments Pass

Buy five sessions and pay for four only. Use your treatments at any time. 

Five cupping therapy sessions

This treatment is aiming to relieve tension, reduce stress, encourage sleep, give a lift to the emotions and promote overall wellbeing. Holistic massage  incorporates massage techniques which are restful, relaxing and therapeutic. 

Scalp, neck, arms and back holistic massage

This treatment is a non-invasive form of cupping that does not pass the skin barrier.

Cupping therapy is good for: 
Releasing rigid soft tissue
Draining excess fluid for tissue
Loosening adhesions
Lifting connective tissue
Increasing blood flow to skin and muscles
Releasing tight and sore muscles.

Every individual's body is different and has own unique needs, therefore we may apply one of the following techniques or a combination of those to help your particular case: 
Dynamic Cupping
Massage with silicone and/or plastic cups
Stretching Cupping
Static Cupping
Marma point Cupping therapy
Lymph drainage with cups.

Cupping therapy

This massage is recommended to those in preparation to running races or any other sports competitions/events. Full leg massage improves circulation in soft tissues and joints of your legs. This massage will improve range of motion of your ankle and knee joints,  relieve tension, ease muscle aches, and get yourself up and running like a new you. 

Full Leg Massage

Get five full leg massages pass and pay for four only. Use your treatments at any time.

Five Full Leg Massages

Full body holistic massage.
Includes: arms, front of legs, face, neck, scalp, back of legs and the back.

Full body holistic massage

Get five full body massages pass and pay for four only.  Use your treatments at any time. Please note that full body massage service is available only from Ballysimon Road location.

Five Full Body Massages

Get that spasmed muscles kneaded out! This is where fists and elbows may be used to help you get rid of pesky aches.

Deep Tissue Massage

Get five back massages pass and pay for four only. Use your treatments at any time.

Five Back Massages 

Massage

This is a holistic treatment. Physically it benefits individuals by including the massage of face, neck, upper arms and shoulders areas that hold high levels of stress and tension.
Holistic element in this massage includes work on the three higher Chakras (energy vortices), which rebalances body’s entire energy system.
In addition, head massage with oil serves as an excellent hair conditioner and adds to the health of the hair. 
We use warmed oil in this treatment.  Please expect to have oil in your hair upon leaving. Keep this in mind while planning your appointment time.  We recommend this therapy for the evening, when you do not need to return to work, attend public meetings, do the exercise or household works. If your hare longer than 5cm, we would recommend to bring a hat or scarf for after treatment, especially on a cold or windy day.
The treatment is performed with client being seated in a chair. Client stays fully clothed from the waist down and torso is wrapped in a towel.

Indian head massage

This is a holistic treatment. Physically it benefits individuals by including the massage of face, neck, upper arms and shoulders areas that hold high levels of stress and tension.
An Ayurvedic element in this massage includes work on the three higher Chakras (energy vortices), which rebalances body’s entire energy system.
In addition, head massage with oil serves as an excellent hair conditioner and adds to the health of the hair. 
We use warmed oil in this treatment.  Please expect to have oil in your hair upon leaving. Keep this in mind while planning your appointment time.  We recommend this therapy for the evening, when you do not need to return to work, attend public meetings, do the exercise or household works. If your hare longer than 5cm, we would recommend to bring a hat or scarf for after treatment, especially on a cold or windy day.
The treatment is performed with client being seated in a chair. Client stays clothed and torso is wrapped in a towel.

Ayurvedic Indian head massage

Involves calming and invigorating massage techniques, lymphatic drainage and pressure point massage. This treatment is perfect for relieving tension, de-stress, sinus, and migraine pain relief. Suits all ages and genders.
Areas of therapist's concern: decolette, neck, face, ears, scalp. Massage oil medium is used in this treatment. 
Ideally, client should be present without make up on. If long hair, combed and loose. 
Perfect clothing would be something with zip to provide quick access to neck and clavicular areas.

Delightful massage for face, neck and scalp 

Buy five massages pass for the price of four. Use your treatment anytime. 
This is a holistic treatment combining massage, acupressure and lymphatic drainage techniques applied to décolleté, neck, face and scalp areas. 
Acupressure reduces tension and encourages relaxation throughout the entire body by means of stimulation of acu-points on the face, ears and head. The massage improves the circulation and stimulates collagen production, while lymphatic drainage reduces swelling.
This treatment leaves our clients glowing and refreshed. Series of treatments is recommended to deliver optimum results.

LG Holistic Ballysimon Road

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Back massage

Back massage

Reflexology

Reflexology

Sports Massage

Sports Massage

Mother's day Special

Mother's day Special

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