Lower Hutt's very first Wellness & Recovery Studio Located 151 High Street.
Traditional & Infrared Saunas, Cold Plunge & Ice Bath, Float Therapy, Compression Therapy and Lymphatic Rollers + More.
Providing you with tools and resources to help improve your physical and mental wellness.
After-pay available in-store! Call to book

Recovery Hub

スパ

Beautiful massage, made comfortable throughout the duration of my massage.
My body feels like a million dollars compared to how I came in.
 Very experienced and knowledgeable.
Definitely recommend especially for kaihaka. If you need that massage throughout the duration of your kapahaka campaign Nooroa is your lady. Can’t wait to come back 🖤

Just excellent. Nooroa really knew her stuff.

Love the facilities and the staff are so friendly and helpful - awesome place 

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 60-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 60-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Please be aware this is a shared facility, and you may be sharing the sauna with other people.
Also note, this is a "no nudey" facility.

Traditional Sauna + Ice Bath 60-Minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 


Compression Session - 30 minutes

The Roll shaper is a one-of-a-kind machine, innovative massage and clinically tested device that offers 18 distinct training positions to massage every part of your body. It is a highly effective solution for sports recovery and enhancing lymphatic function, skin tightening, as well as addressing stubborn fat and cellulite.
 
For more information on services, head to our website:
www.recoveryhub.co.nz

Lymphatic Rollers - 20 minutes Full Body (Recommended)

30 - Minute Compression Session

18 - Minute Lymphatic Roller Session

60 - Minute Infrared Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

Ultimate Detox - Infrared

注目



Afterpay available in-store only - Call to book.

Traditional Sauna for two people

20-Minute Lymphatic Roller Session

30-Minute Infrared Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

LYMPHATIC RESET/QUICK SWEAT

30-Minute Compression Session

30-Minute Traditional Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

LONG SQUEZE/QUICK SWEAT

30 - Minute Compression Session

18 - Minute Lymphatic Roller Session

60 - Minute Traditional Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

Ultimate Detox - Traditional Sauna

30-Minute Compression Session

30 - Minute Infrared Sauna & Ice Bath Session

60-Minute Float Session
Please allow up to 2.5hours.

Afterpay available in-store only - Call to book.

NOTE: We only have ONE Float Room

2025.RESET

Packages

Please bring towel, togs & water bottle. 
Towel Hire charges apply.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.


Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


30/Infrared Sauna - For One

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.


Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


30/Infrared Sauna - For Two

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


60/Infrared Sauna - For One

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees

This booking is for a semi-private session, the sauna is a private session using the shared cold plunge + ice bath.



60/Infrared Sauna - For Two

Infrared Sauna + Ice bath

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 30-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Traditional Sauna + Ice Bath 30-Minutes

Traditional Sauna + Ice Bath

This is a single float experience.

A float chamber is a sensory deprivation chamber designed to help you relax, destress, and rejuvenate. It is a unique experience where you float in water that is saturated with salt, creating a buoyant environment that allows your body and mind to completely let go. The chamber is equipped with ambient lighting and sound, giving you the option to customize your experience.

To Avoid:
-Caffeine, alcohol or other stimulants for several hours leading up to your float.
-Using boxed hair dye within 2 weeks of going for a float.
- Shaving within 12 hours of your appointment.
- Spray tan within 6 days of your appointment.
 
Remember: Everyone has a different first float experience, it is recommended that a minimum of 3 sessions maximize the overall benefits. Similar to other practices like yoga or exercise, the benefits are compounded over time.

For more information, head to our website:
www.recoveryhub.co.nz

Float Therapy - 60 minutes (Recommended) 

Float Therapy - 45 minutes

Please note: This is a single float experience.

A float chamber is a sensory deprivation chamber designed to help you relax, destress, and rejuvenate. It is a unique experience where you float in water that is saturated with salt, creating a buoyant environment that allows your body and mind to completely let go. The chamber is equipped with ambient lighting and sound, giving you the option to customize your experience.

To Avoid:
-Caffeine, alcohol or other stimulants for several hours leading up to your float.
-Using boxed hair dye within 2 weeks of going for a float.
- Shaving within 12 hours of your appointment.
- Spray tan within 6 days of your appointment.
 
Remember: Everyone has a different first float experience, it is recommended that a minimum of 3 sessions maximize the overall benefits. Similar to other practices like yoga or exercise, the benefits are compounded over time.

For more information, head to our website:
www.recoveryhub.co.nz

Float Therapy - 90 minutes 

Float Therapy

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 



Compression Session - 15 minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 

Recovery Hub

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Traditional Sauna + Ice Bath 60-Minutes

Traditional Sauna + Ice Bath 60-Minutes

Compression Session - 30 minutes

Compression Session - 30 minutes

Lymphatic Rollers - 20 minutes Full Body (Recommended)

Lymphatic Rollers - 20 minutes Full Body (Recommended)

Ultimate Detox - Infrared

Ultimate Detox - Infrared

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