Ignite vitality with our invigorating Sports Massage and targeted Physiotherapy. Melt away tension with a Deep Tissue Massage that rejuvenates mind and body. Elevate your fitness journey through Personal Training tailored to your goals. Experience the ancient healing of Acupuncture, harmonizing your energy. At Young Fit, we blend science and serenity, creating a haven where wellness takes center stage because here, your health is our passion.

Physiotherapist

Young Fit

Massage

Great service and great sports massage. Feel so much better tonight 

Amazing! First visit today and i feel 10000% better already. Very helpful, knowledgeable and professional. I have exercises to complete at home and i am back regular for more session. Could not be more pleased with the outcome already after one session. Thank you!  

Great space, very thorough, feels better already! Thank you 👍🏻

Really great PT session. Taylored to my weaknesses and then a spicy activity on the C2 bike to finish 🥵 would highly recommend.

Acupuncture treatment session tailored to your needs. Expertly selected acupuncture points for your injury or tightness. For Physiological conditions only. 

Acupuncture Treatment Session

Acupuncture

This service is our complete coaching package. This includes:
-5 online personalised training sessions per week based on your goals and abilities.
-A monthly 1:1 coaching session. This makes sure that you are not only getting the training sessions needed to achieve your goal, you are also able to fulfil the sessions with movements and techniques to get the best out of your training. These sessions are delivered from FXT Penkridge, an exceptional and purpose built training facility. 
-A welcome pack consisting of a YoungFit T-shirt and shaker bottle.
-£5 discount to be used against a monthly Sports Massage service.
-Access to our YoungFit community group chat. 
-Any performance coaching client can add an additional 1-1 coaching session at any point at a reduced rate of £45. 

Performance Coaching

This service includes:
-1 hour of individualised coaching with first hand input. The training session will be planned to fully accommodate your needs and goals and provide you with a tailored session, geared towards your progress. These sessions are delivered from FXT Penkridge, an exceptional and purpose built training facility.

1:1 Coaching Session

Training

Sports massage service covering up to 3 body areas

-Full movement assessment
-Muscle scraping
-Trigger point therapy
-Muscle energy techniques
-PNF stretching
-Acupressure cupping


PLUS-
Gentle dry needling to 3 body areas-
Release tension, alleviate pain, and promote muscle healing through precise needles can  therapy. Discover a natural way to find relief and enhance your overall well-being. ✨

Sports Massage Elite

Sports massage (30 min)

Sports massage service covering up to 3 body areas

-Full movement assessment
-Muscle scraping
-Trigger point therapy
-Muscle energy techniques
-PNF stretching
-Acupressure cupping

Sports Massage (55min) 

Sports massage

Full injury diagnosis, assessment and treatment. 

Manual therapy as required including deep soft tissue massage.

Home exercise programme prescription and injury advice. 

Young Fit

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Acupuncture Treatment Session

Acupuncture Treatment Session

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