Best Gym & Fitness near me in Frenchs Forest, Sydney

Great experience. Sarah was professional and friendly - would definitely recommend

Jean G.

17 Oct 2024

Amazing! very nice lady Zara, who helped me and explained the process to me. I’m using this as a treatment to help my scars from contact sport and so far they are fading ! Will definitely be back :)

Jezza G.

7 Jul 2024

I didn’t know what to expect but it was lovely and warming and I’m hoping it helps my muscles relax.

Sandra B.

17 Jun 2024

Always feel fabulous during and after treatment 👍👍👍

Always enjoyable and Zara is the best

Week 7 inguinal Hernia Healing Treatment 13 Pain : 0 : 10 Healing : able to continue with exercise routine and house chores. Back to normal life

Fabulous

Week 7 inguinal Hernia Healing Surgery Cont.. Pain : 0 out of 10 Treatment : 13 Healing : able to increase training, weights etc and exercise. Feeling good

Fabulous with so much information about the benefits. Just what I need for my stroke Txs

Week 6 of Inguinal Hernia Healing Surgery Cont... Treatment 11 Healing Well without pain killers. Able to perform outstanding tasks such as lawn and garden maintenance and preparing for Christmas. Feeling well

Inguinal Hernia Healing Surgey Cont.. Week 5 after Surgery Treatment 10 Pain : 0 out of 10 Healing : Well without pain. Able to do more exercise activities. Feeling well.

Inguinal Hernia Surgery continued week 5 Treatment : 7 Pain : 0 out of 10 Healing : Surgeon has suggested not to do core exercises but to do more walking and looking forward to do the chores I've neglected due to the surgery like mowing the lawn which I can do

Inguinal Hernia Surgery continued week 5 Treatment : 6 Pain : 0 out of 10 Healing : Surgeon said I'm free to do light exercises and bike ride. What a relief more freedom to do things that I need to do

Inguinal Hernia Surgery Week 3 of 6 for recovery Treatment : 5 Pain : 0 out of 10 Healing : I have healed so well, the surgeon suggested I can do light exercises and bike ride next week, which is 4th of 6th week of usual recovery.

Iinguinal Hernia SURGERY Cont... Treatment : 3 Pain : o out of 10 Healing : spoke to surgeon early in the week. Usual healing period 6 weeks but healed so well, I will be able to bike ride and do light exercises next week. Week 4

Third Treatment for my Inguinal Hernia surgery. My pain levels have been reduced significantly and I will be seeing the specialist regarding my surgery early next week about my healing from the surgery. I'll keep you informed about my pain management and healing progress. Till next time.

Second Treatment for my INGUINAL Hernia Surgery. Follow me on my healing journey from the surgery.

I have just had an Inguinal Hernia Repair and just by chance I received an article from Dr Joseph Mercola on Inguinal Hernias, Incidence, Causes and treatments before my initial Red Light (Photobiomodulation) with near Infra-red light treatment. I had decided to incorporate The Red Light therapy for supporting healing and improving overall outcomes before I read Dr Mercola's article. I would like to think the Red Light (PHOTOBIOMODULATION) Therapy could be used for other surgical procedures such as hip replacements (I have had both replaced), knee, ankle, wrist and shoulder surgery etc.

Zara is a great listener and really tailors therapy to your concerns, targeting specific treatment areas. I’ve benefitted a lot with reduced pain from a series of treatments and will continue this as adjunct autoimmune /arthritis therapy. My skin looks better too!

I love that Zara really focus’s on my problem areas and takes an active interest in what my issues are and how she can help me. Always feel better after my visit

I have always believed in preventative maintenance of yourself and your assets. I maintain my car by checking the oil, water and air in the tyres. I have been having Red Light treatment to maintain myself in particular to improve my sleep, rejuvenate my skin, relieve pain, assist in hair growth and improved general health.