Best Gym & Fitness near me in Coxheath, Maidstone

Having suffered a spinal fracture and then receiving a diagnosis of PMR my 10 sessions with Catherine have been vital for my recovery both physically and mentally. Catherine has helped me understand my body and the messages it is sending me, and has tailored each exercise to everyday tasks. I am now feel able to continue with 'normal' life and confident enough to return to my weekly pilates classes with Catherine after the Summer. Thank you so much for your support and input Catherine.

Helen G.

16 Jul 2024

Catherine always takes the time to review how I've been doing over the previous week and works the session around things that I want to improve. I always feel safe and confident in her presence which enables me to achieve more that I expect.

Helen G.

21 May 2024

Catherine increases my confidence so that I am able to push myself that little bit further.

Helen G.

23 Apr 2024

Catherine is a pleasure to deal with. Her understanding and knowledge is great. Having identified different positions of pain she helps you work through them and understand the science behind it.

Sarah H.

22 Feb 2024

Great, as always!

fantastic as always!

Catherine was friendly, down to earth and patient! We will be trying out our newly acquired waltz and 'social foxtrot' moves on our upcoming cruise - something we would just enjoy watching in the past and not have thought about doing ourselves. before. We also think we will try out our newly acquired 'social foxtrot' as well. We would definitely recommend anyone thinking about having dance lessons to give it a ho.

Really good. Obvs very experienced, Catherine clearly has firm grasp of her craft and I felt she understood my backstory and what was needed to improve. Looking forward to the next session.

Great service and amazing tuition. We are total beginners and have now booked to continue our lessons as we have enjoyed the start so much.

Helping me build new confidence

It is so refreshing to find someone who looks at pain logically and explains to you what’s going on and why and how it can be helped - great start to my journey with Catherine

Great initial consultation. Can’t wait to start working those muscles with her guidance.

Fantastic!

Catherine paces the tuition very well. She is teaching me discipline which I have not had previously.

Great! As always!

Wonderful Rossiter treatment with Catherine today. Really helps my pain.

Great first session - thank you !