Best Spas near me in Villa San Alejandro, Puebla
One Spa in Villa San Alejandro, Puebla See map
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Perfabela
Blvrd Nte 1814, Villa San Alejandro, 72090 Puebla, Pue., Mexico
+52 221 272 0773+52 221 272 0773Call to bookBody Scrub
Body Wrap
Terra exótica
15 de Mayo 3301-3, Residencial las Fuentes, 72090 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 322 8138+52 221 322 8138Call to bookSpa Package
Idílico Dermatofuncional - Faciales y Corporales
Diagonal de la 19 Pte. 2306-4, Sta Cruz los Ángeles, 72400 Puebla, Pue., Mexico
+52 221 412 7244+52 221 412 7244Call to bookSpa - Amba Wellness Center
Amba Wellness Center, C. 26 124, Reserva Territorial Atlixcáyotl, Colonia. Rinconada Sur, 72193 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 804 6980+52 222 804 6980Call to bookSpa Package
A' Éternelle
Pent House, Torre Bosques I, Atlixcáyotl 5508, Reserva Territorial Atlixcáyotl, Corredor Comercial Desarrollo Atlixcayotl, 72453 Puebla, Pue., Mexico
+52 222 383 4559+52 222 383 4559Call to bookCryotherapy
Halo Spa Puebla
Calle Tepeyahualco 20, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 100 6660+52 222 100 6660Call to bookSpa Package
Centro Cosmiatrico spa vr
Av 47 Pte 902, Prados Agua Azul, 72430 Puebla, Pue., Mexico
+52 221 176 7328+52 221 176 7328Call to bookSpa Package
Clínica Spa y nutrición VJ
C. 16 de Septiembre 5311-B, Gabriel Pastor 2da Secc, 72595 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 445 3494+52 222 445 3494Call to bookSpa Package
Fineza Clinic
Nopalucan 6, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 849 4453+52 222 849 4453Call to bookBody Scrub
Borbella medical spa
C. 7 Sur 3712-local 2, Gabriel Pastor 2da Secc, 72420 Puebla, Pue., Mexico
+52 222 897 1262+52 222 897 1262Call to bookCryotherapy
Spa Package
Piel Canela Beauty Room
Av. 19 Pte. 4302, Belisario Domínguez, 72180 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 425 0313+52 221 425 0313Call to bookSpa Package
Masajes para todos (La Victoria)
Plaza victoria, local #78, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 181 6004+52 221 181 6004Call to bookCosmiatría Cristina Ramírez
Calle Mariano Matamoros 104, Reserva Territorial Atlixcáyotl, Concepción Guadalupe, 72821 San Andrés Cholula, Pue., Mexico
+52 222 754 1887+52 222 754 1887Call to bookSalama Spa
Av 3 Pte 31, La Paz, 72160 Puebla, Pue., Mexico
+52 222 568 4167+52 222 568 4167Call to bookBody Scrub
Infrared Sauna
Spa Package
MALI Centro Integral de Belleza
C. 16 de Septiembre 4320, Huexotitla, 72534 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 486 4544+52 222 486 4544Call to bookBody Scrub
Spa Bajo Cero Puebla
Blvrd 14 Sur 2518, Bella Vista, 72500 Puebla, Pue., Mexico
+52 222 563 6709+52 222 563 6709Call to bookSpa Package
Nancy Santiago Cosmetología Integral
Calz Zavaleta 4906, Los Viveros, 72176 Puebla, Pue., Mexico
+52 222 470 5020+52 222 470 5020Call to bookBody Scrub
Spa Package
Podología HERMES BIO-PODOLOGÍA
Blvd. Lic. Luis Sánchez Pontón, del Alto, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 226 1243+52 222 226 1243Call to bookBlankSPAce
Residencial San Angel, San Ignacio de Loyola 2520, Reserva Territorial Atlixcáyotl, San Ángel Primera Secc, 72835 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 293 1665+52 222 293 1665Call to bookBody Scrub
Body Wrap
Spa Package
Spa Clinic L’essenza
Priv. 9 B Sur 3910, Gabriel Pastor 1ra Secc, 72420 Puebla, Pue., Mexico
+52 222 471 3595+52 222 471 3595Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Arcilla - masajes y faciales
Av. 21 Ote. 413, El Carmen, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 250 4460+52 221 250 4460Call to bookOzono Spa
Rosendo Márquez, Plaza Rot, Av 17 Pte Esquina-Local 3-4, La Paz, 72180 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 314 8716+52 222 314 8716Call to bookSauna
MALBA cosmetología e imagen
Av 55 Pte 530, Prados Agua Azul, 72430 Puebla, Pue., Mexico
+52 221 156 2307+52 221 156 2307Call to bookBody Scrub
Body Wrap
Spa Package
Derma Lasér
Prol. de la Reforma 4109-local 2, La Paz, 72630 Puebla, Pue., Mexico
+52 221 210 4609+52 221 210 4609Call to bookSaravá Spa
Jacarandas 302, El Cerrito, 72440 Puebla, Pue., Mexico
+52 222 506 2837+52 222 506 2837Call to bookInfrared Sauna
Lm beauty center
C. 5 Sur 4916 A, Residencial Boulevares, 72440 Puebla, Pue., Mexico
+52 221 568 3813+52 221 568 3813Call to bookBody Scrub
Body Wrap
RF BEAUTY SPA
Italia 1831, Las Hadas Mundial 86, 72070 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 327 7413+52 221 327 7413Call to bookInfrared Sauna
Centro de Belleza Temis
Av 17 Ote 413, El Carmen, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 525 8676+52 221 525 8676Call to bookBebella Spa El Mirador
Calle 39 Ote 1612, Residencial Puebla, 72530 Puebla, Pue., Mexico
+52 221 376 6729+52 221 376 6729Call to bookBody Scrub
Sauna
DEMIVÉ | Medicina Estética
Calz Zavaleta 2545, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 410 2114+52 222 410 2114Call to bookMala Clinique
C. Acatlán 6, La Paz, 72160 Puebla, Pue., Mexico
+52 221 357 9372+52 221 357 9372Call to bookSatory beauty
C. 19 Sur 4122-5, Reserva Territorial Atlixcáyotl, La Noria, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 162 7161+52 221 162 7161Call to bookBody Scrub
Body Wrap
Urban Clinique
Diagonal de la 19 Pte. 3302-Local I, Centro Comercial Galería las Animas, 72400 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 546 9051+52 222 546 9051Call to bookBody Scrub
Spa Package
Cosmetología Integral & Spa Center
Enrique Villar 30, La Ahogada, 72130 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 484 6453+52 222 484 6453Call to bookCentro Recreativo Los Arcos
C. Cam. Nacional, Villa Olímpica, 72724 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5079+52 222 324 5079Call to bookInfrared Sauna
Sauna
Spa Package
Xelestum
Priv. Tecamachalco 10, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 921 234 4906+52 921 234 4906Call to bookBody Scrub
Vaitiare Skin & Beauty
C. 19 Sur 4135, Reserva Territorial Atlixcáyotl, Plaza Pabellón, 72410 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 781 2068+52 222 781 2068Call to bookModel Art Spa Ánimas
Blvrd Atlixco 3115-Interior 1, Nueva Antequera, 72180 Puebla, Pue., Mexico
+52 222 119 0343+52 222 119 0343Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Farasha Spa By Ilse Padilla
Av. 33 Pte. 3303, El Vergel, 72400 Puebla, Pue., Mexico
+52 222 433 5060+52 222 433 5060Call to bookInfrared Sauna
Spa Package
ZENDIA Beauty Care & Spa
Calz Zavaleta 313 A, Bello Horizonte, Entre calles Farol Fresno, y, Bello Horizonte, 72170 Puebla, Pue., Mexico
+52 222 284 8292+52 222 284 8292Call to bookBody Scrub
Body Wrap
Spa Package
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookInfrared Sauna
Sauna
Spa Package
4yourskin Angelópolis - Spa
Blvd. Kepler 5B-Local 2, Reserva Territorial Atlixcáyotl, Corredor Comercial Desarrollo Atlixcayotl, 72810 Puebla, Pue., Mexico
+52 222 431 6467+52 222 431 6467Call to bookSpa Package
Andrea Núñez Beauty Expert
Av. Juárez 2713C, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 232 155 0489+52 232 155 0489Call to bookSpa Package
Hello beauty spa
C. 19 Sur 4514, Reforma Agua Azul, 72430 Puebla, Pue., Mexico
+52 222 354 5803+52 222 354 5803Call to bookSauna
Spa Package
Minkys Distribuidor Puebla
Av 25 Pte 913-Int. 102, Zona Sin Asignación de Nombre de Col 35, Chulavista, 72420 Puebla, Pue., Mexico
+52 222 705 4471+52 222 705 4471Call to bookAngelópolis City Spa
C. 49 B Sur 5112, Estrellas del Sur, 72910 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 193 9119+52 221 193 9119Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Bizé Nizá Spa
Vía Volkswagen 4501, La Paz, 72160 Puebla, Pue., Mexico
+52 222 225 0935+52 222 225 0935Call to bookSauna
Spa Package
Holizen Spa
Av. 35 Pte. 2907, El Vergel, 72400 Puebla, Pue., Mexico
+52 222 626 6164+52 222 626 6164Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Isbella Spa
Av. Eduardo Cue Merlo 619, San Baltazar Campeche, 72550 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 244 7236+52 222 244 7236Call to bookSpa Package
Predire Spa Puebla
N° 410, Calz. Ignacio Zaragoza, Corredor Industrial la Ciénega, 72220 Puebla, Pue., Mexico
+52 222 227 4754+52 222 227 4754Call to bookBody Scrub
Spa Package
MOUSSE SELECT SPA
Calzada Zavaleta, Plaza Solé.1306 Local 10 Planta baja, Santa Cruz Buenavista Norte, Sta Cruz Buenavista, 72150 Puebla, Pue., Mexico
+52 222 654 7029+52 222 654 7029Call to bookBody Scrub
Spa Package
Studio Gabs
Avenida Principal 18, Mayorazgo, 72480 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 527 7911+52 222 527 7911Call to bookSpa Package
Centro Internacional Spa Albada
Calle 21 Sur 4112, Reserva Territorial Atlixcáyotl, La Noria, 72000 Puebla, Pue., Mexico
+52 221 323 3899+52 221 323 3899Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Maära Spa and Beauty
Priv. 25 Sur 3931, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 790 0783+52 222 790 0783Call to bookTrukko Beauty & Spa
-1 Belisario Dominguez, De La 21 Pte. 4101, Belisario Domínguez, 72180 Puebla de Zaragoza, Puebla, Mexico
+52 222 296 8503+52 222 296 8503Call to bookSpa Package
Masaje Terapéutico
Esquina privada URSS, Av 26 Pte y, Las Hadas Mundial 86, 72070 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 343 0927+52 222 343 0927Call to bookSauna
Spa en Puebla. PIZARRO SPA Beauty & Health
Calz Zavaleta 518-local B, Santa Cruz Buenavista Norte, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5191+52 222 324 5191Call to bookInfrared Sauna
Spa Package
Estética Dental Clarident
C. 4 Sur 1901-local C, El Carmen, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 701 0849+52 222 701 0849Call to bookKors Clinica & SPA
Av 38 Pte 1304, Santa María, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 133 9662+52 222 133 9662Call to bookOlivai Wellness Center
Av. 25 Ote. 2010-Local 7, Bella Vista, 72500 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 432 0354+52 221 432 0354Call to bookZÄNÄ ¡más que un SPA!
C. Tecamachalco 65, La Paz, 72160 Puebla, Pue., Mexico
+52 222 231 1735+52 222 231 1735Call to bookBody Scrub
Sauna
Spa Package
Beauté Él y Ella
Chignahuapan 24, La Paz, 72160 Puebla, Pue., Mexico
+52 221 261 1038+52 221 261 1038Call to bookSpa Package
Kadma Spa
Priv. 11 A Sur 5331 72430, Prados Agua Azul, 72430 Puebla, Pue., Mexico
+52 222 233 7912+52 222 233 7912Call to bookSpa Package
Vital Spa corporales y faciales- spa en puebla - estéticas en puebla
Av 55 Pte 1302, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 226 5104+52 222 226 5104Call to bookSpa Package
Model Art Spa Hermanos Serdán
Blvd. Hermanos Serdán 810-Int 11A, El Riego Sur, 72020 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 224 3481+52 222 224 3481Call to bookSauna
Spa Package
Mesoamericana Puebla University Center
C. 3 B Sur 4902, Residencial Boulevares, 72440 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 813 3546+52 222 813 3546Call to bookSiluets Puebla
primer piso, Blvrd Atlixco 37, San José Vista Hermosa, 72190 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 529 7060+52 222 529 7060Call to bookBaños Señorial
Av 6 Ote 402, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 246 2120+52 222 246 2120Call to bookInfrared Sauna
Sauna
Rosa chocolate
Blvrd Nte 1002, Centro Comercial Plaza San Pedro, 72197 Puebla, Pue., Mexico
+52 222 296 7972+52 222 296 7972Call to bookEstetica Unisex Dany
Av Nacional 5915, Mayorazgo, 72450 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 625 0062+52 222 625 0062Call to bookLUCKY MONTIEL
Priv. 7 A Sur 4739, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 233 4573+52 222 233 4573Call to bookModel Art Spa Plaza Fundidora
Zona Sin Asignación de Nombre de Col 1, Santa María, 72080 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 596 4367+52 221 596 4367Call to bookSpa Package
Amor Para Sus Pies
Plaza Crystal, Blvd. Capitán Carlos Camacho Espíritu 115-Zona J, Local 1-J, Bugambilias, 72550 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 211 1060+52 222 211 1060Call to bookLeon de Luna
Cto Juan Pablo II 1110-local 6, Prados Agua Azul, 72430 Puebla, Pue., Mexico
+52 222 347 6362+52 222 347 6362Call to bookAURO SPA & THERAPY
Av. 29 Ote. 1611, Mirador, 72503 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 765 0852+52 222 765 0852Call to bookInfrared Sauna
Spa Package
Be Spa
C. 31 Sur 3940, Nuevo Amanecer, 72400 Puebla, Pue., Mexico
+52 222 169 7393+52 222 169 7393Call to bookBody Scrub
Sauna
Spa Package
Baños de Vapor "Las Termas"
5 de Mayo 2810, Zona Sin Asignación de Nombre de Col 26, Mártires del Trabajo, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 232 9562+52 222 232 9562Call to bookInfrared Sauna
Sauna
Spa Package
G LUXURY SPA
CALLE LAZARO CARDENAS #30, COLONIA, Santa Cruz Buenavista Norte, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 528 4448+52 222 528 4448Call to bookBody Scrub
Infrared Sauna
Sauna
Aqua salón spa
Cto Juan Pablo II 1104, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 120 1108+52 221 120 1108Call to bookInfrared Sauna
Spa Package
Spa C&C
Priv. Lorenzo Ramos 20, San Juan, 72100 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 417 0500+52 221 417 0500Call to bookMasajes para todos (Santa Inés)
Calle 3 Sur 903, Centro histórico de Puebla, 72000 Mexico, Pue., Mexico
+52 221 181 6004+52 221 181 6004Call to bookBody Scrub
Spa Package
Body Nice Puebla
Calzada Zavaleta 2519 Plaza Real Zavaleta, Local I, Sta Cruz Buenavista, 72170 Puebla, Pue., Mexico
+52 221 336 3007+52 221 336 3007Call to bookSpa Package
Dinaqua Puebla (Matriz)
Av 15 Pte 1711-1, Rivera de Santiago, 72410 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 294 3300+52 222 294 3300Call to bookSpa Package
Nëwa Nails&Spa
Calle 5-A Sur 5710, Villa Encantada, 72440 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 954 8887+52 222 954 8887Call to bookJuliette
Av 41 Pte 1714, Reserva Territorial Atlixcáyotl, Prados Agua Azul, 72410 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 533 0239+52 222 533 0239Call to bookStudioL BY BAY BAÑOS
Lateral del, Blvrd del Niño Poblano 1033-interior 3, Reserva Territorial Atlixcáyotl, Concepción la Cruz, 72197 Pue., Mexico
+52 222 296 6490+52 222 296 6490Call to bookMy Spa Puebla
Osa Mayor 2902, Reserva Territorial Atlixcáyotl, Concepción las Lajas, 72190 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 189 0431+52 222 189 0431Call to bookSpa Package
Baños de Vapor "San Joaquin"
Esq. 56 poniente, Calle 23 Nte., Cleotilde Torres, 72050 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 251 0611+52 222 251 0611Call to bookInfrared Sauna
Sauna
Alma Wellness Center
Av. Rosendo Márquez #1712, Unidad Palma, 72189 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 260 1256+52 222 260 1256Call to bookSpa Package
2Body Puebla La Paz
Teziutlán Sur 45, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 214 8082+52 222 214 8082Call to bookSIWA beauty bar
Atlixcáyotl 4931, Reserva Territorial Atlixcáyotl, Centros Comerciales Desarrollo Atlixcayotl, 72193 Puebla, Pue., Mexico
+52 222 676 2229+52 222 676 2229Call to bookBody Scrub
Spa Bella Cleopatra
Av 3 Pte 2925, La Paz, 72160 Puebla, Pue., Mexico
+52 221 598 4771+52 221 598 4771Call to bookThe Beauty Sense Zavaleta
Calz Zavaleta 3913-Sotano B, Sta Cruz Buenavista, 72150 Puebla, Pue., Mexico
+52 221 279 7914+52 221 279 7914Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Divine Studio
Plaza Rincón de Zavaleta, Calz Zavaleta 2306-Local 5, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 640 0432+52 221 640 0432Call to bookMakeup Service
Threading
Acupuntura Fisioterapia spa Terazén
Av. 13 Pte. 5102, Colonia Ampliación, Reforma Sur, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 436 9543+52 222 436 9543Call to bookAcupuncture
Dry Needling
Iconic Beauty Bar
C. 49 Pte. 1110-Local A, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 973 1457+52 222 973 1457Call to bookMakeup Service
Estética La Tijera
C. 16 de Septiembre 5106 B, Las Palmas, 72550 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 186 2245+52 222 186 2245Call to bookBridal Makeup
Makeup Service
Threading
PANDORA Beauty Boutique
Av 47 Pte 942-PLANTA ALTA, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 207 9174+52 222 207 9174Call to bookBushido Tattoo & Beauty
C. 15 Sur 707, Santiago, 72810 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 532 1370+52 222 532 1370Call to bookPermanent Makeup
KOKAY SALA DE BELLEZA VIP
y también en GALERÍAS LAS ANIMAS, C. 11 Sur 4920-LOCAL M0-3, Prados Agua Azul, 72430 Puebla, Pue., Mexico
+52 222 442 4787+52 222 442 4787Call to bookMakeup Service
Top reviews of Spas near you in Villa San Alejandro
4.0
Average of 94 reviews of 1 venue.
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If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Villa San Alejandro, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We can show you where it's at in Villa San Alejandro. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So whether you're looking for your next body wrap or body scrub, Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Villa San Alejandro as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
It’s time to turn up the heat and book yourself a spa package in Villa San Alejandro. Try a mineral pool, a Finnish sauna or a Russian banya session to relax your muscles and improve your circulation.
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