Best Back Massages near me in Quadrilatero Romano, Turin
Choose from 3 venues offering Back Massages near you in Quadrilatero Romano, Turin See map
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Wellness Village Torino
Piazza Savoia, 6, 10122 Torino TO, Italy
+39 328 316 1123+39 328 316 1123Call to bookPersonal Training
Andrea Cannarozzi MCB - Massaggi e Postura
Via Carlo Ignazio Giulio, 29, 10122 Torino TO, Italy
+39 351 919 4805+39 351 919 4805Call to bookBack Massage
Foot Massage
Relaxing Massage
Hot Stone Massage
Vanity Center, Body & Nails
Corso Palestro, 22/a, 10122 Torino TO, Italy
+39 011 539721+39 011 539721Call to bookThreading
Facial
Facial Extractions
Makeup Service
Studio Sette Dott. Leopoldo Petri
Via dei Quartieri, 12, 10122 Torino TO, Italy
+39 342 162 3008+39 342 162 3008Call to bookPhysiotherapy
QC Termetorino
Corso Vittorio Emanuele II, 77, 10128 Torino TO, Italy
+39 02 8974 7206+39 02 8974 7206Call to bookSauna
Spa Package
Dottor Andrea Peddis - Osteopata Fisioterapista Torino
Corso Casale, 194, 10132 Torino TO, Italy
+39 347 976 9360+39 347 976 9360Call to bookPhysiotherapy
Laboutiquedelmassaggio Claudia Murru
Via Madama Cristina, 63, 10125 Torino TO, Italy
+39 377 088 5997+39 377 088 5997Call to bookBack Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Andrea De Pace Osteopata Torino
Via Bobbio, 12, 10141 Torino TO, Italy
+39 348 669 4562+39 348 669 4562Call to bookAcupuncture
Chiropractic
Ad Personam - Salute in movimento - Sella
Corso Quintino Sella, 45, 10131 Torino TO, Italy
+39 339 322 5632+39 339 322 5632Call to bookPersonal Training
Studio Osteopatico - OsteoTouch SRL - Osteopata Torino
Via Amedeo Peyron, 54, 10142 Torino TO, Italy
+39 351 819 8457+39 351 819 8457Call to bookChiropractic
Human Project Studio
Via Susa, 35, 10138 Torino TO, Italy
+39 351 303 0625+39 351 303 0625Call to bookPersonal Training
Dott. Riccardo Rinaldi Osteopata
C.so Galileo Ferraris, 98, 10129 Torino TO, Italy
+39 338 912 1968+39 338 912 1968Call to bookAcupuncture
Andrea Italiano Osteopata Chinesiologo Massoterapista
Corso Racconigi, 16, 10139 Torino TO, Italy
+39 324 958 0435+39 324 958 0435Call to bookBack Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Madre India Yoga e Ayurveda Torino
Via Balme, 20, 10143 Torino TO, Italy
+39 392 089 5510+39 392 089 5510Call to book
Osteopata Massoterapista Riccardo Rinaldi
Via Borgosesia, 87, 10145 Torino TO, Italy
+39 320 715 9284+39 320 715 9284Call to book
Dott. Antonio Giuffrida (centroposturaechinesi)
C.so Orbassano, 167, 10136 Torino TO, Italy
+39 338 913 3601+39 338 913 3601Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ADL studio del Dott.Alessandro De Lucia Osteopata Torino - Fisioterapista - Chinesiologo clinico
Corso Trapani, 56 bis, Corso Trapani, 56bis, 10139 Torino TO, Italy
+39 347 240 9224+39 347 240 9224Call to bookDry Needling
Physiotherapy
Studio Fisioterapico Equilibrium
Via Sant'Ottavio, 21, 10124 Torino TO, Italy
+39 011 1921 0766+39 011 1921 0766Call to bookDry Needling
Physiotherapy
Studio Fisioterapico Riabilito
Via Finalmarina, 23, 10126 Torino TO, Italy
+39 011 1978 0733+39 011 1978 0733Call to bookPhysiotherapy
Alessia Conte Studio Massaggi
Piazza Enrico Toti, 15, 10153 Torino TO, Italy
+39 329 981 6709+39 329 981 6709Call to bookBack Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Shiatsu Sara Gallo
Corso Stati Uniti, 57, 10129 Torino TO, Italy
+39 371 468 2540+39 371 468 2540Call to bookBack Massage
Ayurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
FISIOTOP Torino San Quintino - Fisioterapia- Osteopatia- Centro applicazione Taopatch®
Via S. Quintino, 15, 10100 Torino TO, Italy
+39 348 913 3599+39 348 913 3599Call to bookChiropractic
Physiotherapy
Dry Needling
Dott.ssa Carla Putzolu - Osteopata Massofisioterapista Operatrice Shiatsu
C.so Vittorio Emanuele II, 160, 10138 Torino TO, Italy
+39 327 363 0416+39 327 363 0416Call to book
SHOULDER LAB-CURA DELLA SPALLA
C.so Vittorio Emanuele II, 76, 10121 Torino TO, Italy
+39 347 296 1241+39 347 296 1241Call to bookBack Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Matteo Maggiore - Studio Massaggi Sportivi e Olistici
Piazza Enrico Toti, 15, 10153 Torino TO, Italy
+39 328 007 0934+39 328 007 0934Call to bookBack Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Massaggi operatrice olistica Roberta Conti
Via Cesana, 17, 10139 Torino TO, Italy
+39 348 016 7873+39 348 016 7873Call to bookBack Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Ben' Essere Studio Olistico
Via Vittorio Asinari di Bernezzo, 20, 10145 Torino TO, Italy
+39 351 943 0414+39 351 943 0414Call to bookBack Massage
Acupressure
Swedish Massage
Therapeutic Massage
Sariga massaggi Thai
Via S. Quintino, 9, 10121 Torino TO, Italy
+39 011 1860 6467+39 011 1860 6467Call to bookBack Massage
Foot Massage
Swedish Massage
Thai Massage
Studio massaggi Raffaele Poggio - Torino
Via Postumia, 11, 10141 Torino TO, Italy
+39 366 718 0935+39 366 718 0935Call to bookBack Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Dr Andrea Rossi Studio di Osteopatia&Fisioterapia
Via Brione, 41, 10143 Torino TO, Italy
+39 392 727 5481+39 392 727 5481Call to bookAcupuncture
Chiropractic
Physiotherapy
To Physio - Studio di Fisioterapia
Via Ormea, 90Bis, 10126 Torino TO, Italy
+39 351 178 4770+39 351 178 4770Call to bookDry Needling
Physiotherapy
Pilates Yoga PPM Torino | Studio Lingotto | Lezioni Pilates | Lezioni Yoga | Hot Yoga | Hot Pilates
Via Tenda, 4, 10126 Torino TO, Italy
+39 376 178 7651+39 376 178 7651Call to bookBack Massage
Full Body Massage
Foot Massage
Sports Massage
Studio ARMONIZZATI
Via Casalborgone, 8, 10132 Torino TO, Italy
+39 333 700 1325+39 333 700 1325Call to bookBack Massage
Therapeutic Massage
Cupping Therapy
Relaxing Massage
Angelo Massaggi - Massage & Therapy
Presso Studio Medico - Farmacia Aurora, C.so Giulio Cesare, 24, 10152 Torino TO, Italy
+39 327 222 8829+39 327 222 8829Call to bookBack Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Riflessologia Plantare & Shiatsu Localizzato Torino
Corso Re Umberto, 3, 10121 Torino TO, Italy
+39 348 858 7340+39 348 858 7340Call to bookBack Massage
Cupping Therapy
Remedial Massage
Acupressure
Dott. Luca Benedetti - Massofisioterapista
Vinyasa Studio, Via Giuseppe Luigi Lagrange, 29, 10123 Torino TO, Italy
+39 333 606 7508+39 333 606 7508Call to book
• STELLA • MASSAGGI BEN-ESSERE (solo contatti via WhatsApp)
Via Poliziano, 34, 10153 Torino TO, Italy
+39 351 611 1225+39 351 611 1225Call to bookBack Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Pier Nicola De Sanso Osteopata
Via Fratelli Carle, 57, 10100 Torino TO, Italy
+39 338 784 3426+39 338 784 3426Call to book
Area Sante' Dr. Paesante
Via Salbertrand, 17, 10146 Torino TO, Italy
+39 360 497 561+39 360 497 561Call to bookPhysiotherapy
Dry Needling
Stefano Scaroni Massaggiatore
Via Poliziano, 34, 10153 Torino TO, Italy
+39 375 625 4302+39 375 625 4302Call to bookBack Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Estetica SUBLIME filosofia di benessere
Corso Cosenza, 64 F, 10137 Torino TO, Italy
+39 375 775 0335+39 375 775 0335Call to bookFacial
Facial Extractions
Threading
Acne Facial
Naturalmente Benessere studio olistico
Via Pozzo Str., 25, 10141 Torino TO, Italy
+39 333 350 2189+39 333 350 2189Call to bookBack Massage
Couples Massage
Acupressure
Deep Tissue Massage
Osteopata a Torino Dott. Marco Castellazzo
Corso Casale, 297 A/Bis, 10132 Torino TO, Italy
+39 366 874 4636+39 366 874 4636Call to bookChiropractic
Physiotherapy
Acupuncture
Elisa Bertello Linfodrenaggio & Fisioterapista
Viale Francia 1/15 Vinovo Via Marco Polo 17 ( Torino, 10048 Vinovo TO, Italy
+39 349 129 9257+39 349 129 9257Call to bookBack Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Fabrizio Mancin - studio di Osteopatia - Torino - Santa Rita
Via Castagnevizza, 17, 10137 Torino TO, Italy
+39 366 749 4142+39 366 749 4142Call to bookBack Massage
Therapeutic Massage
Elisabetta Rossetti - Trattamenti per il benessere & l’equilibrio - RISERVATO ALLE DONNE
Corso Racconigi, 16, 10138 Torino TO, Italy
+39 327 330 6065+39 327 330 6065Call to bookBack Massage
Couples Massage
Full Body Massage
Prenatal Massage
Dott. Stefano Iannuzzelli - Ginnastica Posturale, Massoterapia e Rieducazione - Massoterapista • Chinesiologo • Posturologo
Corso Novara, 98, 10152 Torino TO, Italy
+39 340 332 7188+39 340 332 7188Call to bookBack Massage
Remedial Massage
Reflexology
Sports Massage
Fisio Logic - Fisioterapia, Rieducazione Motoria, Posturale e Correttiva.
Via Carlo Bossi, 9, 10144 Torino TO, Italy
+39 329 835 5521+39 329 835 5521Call to bookBack Massage
Sports Massage
Deep Tissue Massage
Foot Massage
Centro Massaggi Tara
Via Pollenzo, 21, 10141 Torino TO, Italy
+39 339 522 8092+39 339 522 8092Call to bookBack Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Francesco Grassi Massaggiatore
Corso Siracusa, 10, 10136 Torino TO, Italy
+39 333 983 8043+39 333 983 8043Call to bookBack Massage
Remedial Massage
Therapeutic Massage
Swedish Massage
Vittorio Valera Osteopata
Via Guarino Guarini, 4, 10123 Torino TO, Italy
+39 347 494 2085+39 347 494 2085Call to bookBack Massage
Full Body Massage
OsteoKinetik Torino
Via Monfalcone, 17/A, 10136 Torino TO, Italy
+39 340 176 1300+39 340 176 1300Call to bookBack Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
Federica Terravecchia Massoterapista e Personal Trainer
Via Terni, 64, 10151 Torino TO, Italy
+39 346 289 1757+39 346 289 1757Call to bookBack Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Dott. R. Inghilleri (Massoterapista-Chinesiologo)
presso DucaService, Corso Duca degli Abruzzi, 54, 10129 Torino TO, Italy
+39 333 859 8859+39 333 859 8859Call to bookBack Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Vittorio MIRCO osteopata D.O.
Via Luigi Cibrario, 67, 10144 Torino TO, Italy
+39 349 557 7688+39 349 557 7688Call to book
LU OLISTIC
Via Vincenzo Monti, 13, 10126 Torino TO, Italy
+39 351 956 6343+39 351 956 6343Call to bookStudio olistico Quintessenza
Via Federico Paolini, 6/C, 10138 Torino TO, Italy
+39 388 321 1742+39 388 321 1742Call to bookBack Massage
Acupressure
Therapeutic Massage
Couples Massage
Elena Golzio - Massaggi e Yoga
Corso Quintino Sella, 20, 10131 Torino TO, Italy
+39 346 672 9930+39 346 672 9930Call to bookBack Massage
Sports Massage
Lymphatic Drainage Massage
Relaxing Massage
Studio Quinto Elemento Massaggi e benessere
Via Luigi Boccherini, 3B, 10155 Torino TO, Italy
+39 351 655 1315+39 351 655 1315Call to bookBack Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Centro Estetico - La Dolce Vita -
Via Tripoli, 126/a, 10137 Torino TO, Italy
+39 011 086 8331+39 011 086 8331Call to bookThreading
Facial
Facial Extractions
Makeup Service
Emanuela Mazzola - operatrice olistica ed esperta di ringiovanimento naturale
Via Vincenzo Vela, 36, 10128 Torino TO, Italy
+39 329 871 5612+39 329 871 5612Call to bookLaser Resurfacing
Metodo Renata França Torino
Via Gian Domenico Cassini, 19, 10129 Torino TO, Italy
+39 329 255 3248+39 329 255 3248Call to bookBack Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Mariagrazia Lacitignola - Riflessologia Plantare Zu - Dai Piedi All'Anima
Corso Belgio, 85, 10153 Torino TO, Italy
+39 339 362 4285+39 339 362 4285Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Mowe Lagrange - Programma il tuo benessere
Via Giuseppe Luigi Lagrange, 29, 10123 Torino TO, Italy
+39 334 294 4041+39 334 294 4041Call to bookPersonal Training
Massaggio Via della Luna Torino Operatrice Chandra Fragnito
Corso Regina Margherita, 74, 10132 Torino TO, Italy
+39 320 163 7169+39 320 163 7169Call to bookBack Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Centro massaggi orintale
Via Gianfrancesco Re, 11, 10146 Torino TO, Italy
+39 348 781 3661+39 348 781 3661Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Foot Massage
Massaggi Torino - Alessandro MT
Via Cesana, 17, 10139 Torino TO, Italy
+39 389 579 2730+39 389 579 2730Call to bookBack Massage
Foot Massage
Hot Stone Massage
Full Body Massage
Marco Puccio Operatore Shiatsu - Biodinamica Craniosacrale
Via Principe Tommaso, 20, 10125 Torino TO, Italy
+39 347 233 9561+39 347 233 9561Call to bookBack Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Silvia Gallesio Benessere
Via Marco Polo, 5, 10129 Torino TO, Italy
+39 348 065 8569+39 348 065 8569Call to bookBack Massage
Reflexology
Deep Tissue Massage
Foot Massage
Lodovica Pavesi beautyrelax
Via Moretta 6 ,Torino / via Demargherita, 10100 Torino TO, Italy
+39 338 185 8827+39 338 185 8827Call to bookBack Massage
Swedish Massage
Cupping Therapy
Hot Stone Massage
Studio MDN - Dr. Manuel Di Nunzio - Nutrizione e Salute
Via Vittorio Asinari di Bernezzo, 46a, 10146 Torino TO, Italy
+39 388 865 1702+39 388 865 1702Call to bookPhysiotherapy
Dott. Sara Cerrini Osteopata-Osteopata Pediatrica
Via Malta, 1/D, 10141 Torino TO, Italy
+39 339 293 2522+39 339 293 2522Call to bookBack Massage
Dr. Antonio Simone Primiceri, Fisioterapista Osteopata
C.so Vittorio Emanuele II, 123, 10128 Torino TO, Italy
+39 327 354 3184+39 327 354 3184Call to bookPhysiotherapy
Metodo Renata França Torino - GIULIA PIAZZA
Via Vassalli Eandi, 29, 10138 Torino TO, Italy
+39 380 636 0637+39 380 636 0637Call to bookBack Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
MSG Studio - Massaggiatore - Massoterapista
Corso Stati Uniti, 4, 10128 Torino TO, Italy
+39 338 301 4296+39 338 301 4296Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Riflessologia plantare iridologia massaggi olistici - Cristina Giliberto - Studio Visione Corporea
Corso Sebastopoli, 211, 10137 Torino TO, Italy
+39 329 981 3347+39 329 981 3347Call to bookBack Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Biomagnetismo e Magnetoterapia Olistica Maura Dessì Torino c/o Studio Kyron
Str. al Traforo di Pino, 6, 10132 Torino TO, Italy
+39 328 578 5788+39 328 578 5788Call to book
Debora Cardillo - Laboratorio Interiore del Benessere
C.so Francesco Ferrucci, 94, 10138 Torino TO, Italy
+39 391 742 1186+39 391 742 1186Call to bookBody Wrap
pensaaunmassaggio.it
Via Brunetta, 5, 10139 Torino TO, Italy
+39 379 152 7748+39 379 152 7748Call to book
L'Atelier della Bellezza
Via Matteo Pescatore, 4, 10124 Torino TO, Italy
+39 351 669 3503+39 351 669 3503Call to bookFacial
Men's Facial
Facial Extractions
Chemical Peel
Criganmassaggi per mal di schiena cervicale e altri dolori
Via Monginevro, 76/F, 10141 Torino TO, Italy
+39 334 858 8535+39 334 858 8535Call to bookBack Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Antonio & Figlie Sinicropi
Corso Tortona, 27/C, 10153 Torino TO, Italy
+39 011 812 4461+39 011 812 4461Call to bookMen's Shaving
Men's Haircut
Beard Trimming
Massaggiatore Professionista Torino - Sentieri di Massaggio
Via Pollenzo, 44, 10141 Torino TO, Italy
+39 345 395 9989+39 345 395 9989Call to bookBack Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
ODAKA YOGA TORINO & SHIATSU di Roberto Emanuel
Via Luigi Cibrario, 15, 10143 Torino TO, Italy
+39 333 645 8050+39 333 645 8050Call to bookBack Massage
Relaxing Massage
Therapeutic Massage
Full Body Massage
Studio Massofisioterapico Santoro Tiziano
Via Tunisi 63, 4, 10134 Torino TO, Italy
+39 347 531 3821+39 347 531 3821Call to bookBack Massage
Swedish Massage
Therapeutic Massage
Relaxing Massage
Petra Andriescu
Via Vandalino, 92, 10142 Torino TO, Italy
+39 327 439 5623+39 327 439 5623Call to bookBack Massage
Sports Massage
Lymphatic Drainage Massage
Foot Massage
Riflessologia Plantare Brianti - Dal 1975 a Torino
Via Lamarmora, 31, 10128 Torino TO, Italy
+39 392 664 0214+39 392 664 0214Call to bookBack Massage
Ayurvedic Massage
Hot Stone Massage
Prenatal Massage
Daniele Aleo Osteopata
C.so Galileo Ferraris, 110, 10156 Torino TO, Italy
+39 349 685 9917+39 349 685 9917Call to bookChiropractic
Benessere Sensi di Paola Noriega
Via Muriaglio, 14, 10141 Torino TO, Italy
+39 388 323 8073+39 388 323 8073Call to bookBack Massage
Reflexology
Acupressure
Deep Tissue Massage
Centro estetico Come d'Incanto
Via Cesana, 75, 10139 Torino TO, Italy
+39 011 433 4670+39 011 433 4670Call to book
Osteopata Torino - Chloè Rossi
Via Susa, 35, 10138 Torino TO, Italy
+39 346 598 0533+39 346 598 0533Call to bookStudio Equìlibra
Via Cristoforo Colombo, 10, 10128 Torino TO, Italy
+39 338 352 6673+39 338 352 6673Call to bookPhysiotherapy
Dry Needling
Paola Olistica Torino
Via Arvier, 9b, 10141 Torino TO, Italy
+39 328 634 7757+39 328 634 7757Call to book
Osteopata Fisioterapista Torino Dott.ssa LAURA SCANDURRA
Str. al Traforo di Pino, 6, 10132 Torino TO, Italy
+39 328 023 5756+39 328 023 5756Call to bookPhysiotherapy
Chiropractic
La quinta essenza di Catrin
Via Giuseppe Talucchi, 25/c, 10143 Torino TO, Italy
+39 011 473 3945+39 011 473 3945Call to bookFacial
Makeup Service
Top reviews of Back Massages near you in Quadrilatero Romano
4.0
Average of 327 reviews of 2 venues.
Back Massage FAQs
A back massage is a massage focused solely on the back, and involves a range of techniques including acupressure, myofascial release, effleurage and skin rolling.
You’re likely to to pay around €30 for a back massage, but expect to pay anywhere between €25 and €49.
If you suffer with muscle tension in your back, then a back massage could be beneficial. A back massage from an experienced therapist can help to relieve back pain by relaxing the soft tissues and reducing muscle aches.
Your therapist is best placed to advise you how often you should have a back massage. It could be anything from once a week to once a month, depending on your body and what you are treating.
They can certainly help to treat knots in your muscles. Massage therapy increases blood flow and relaxes the soft tissue, helping to relieve muscle tension and discomfort.
It’s advisable to steer clear of a back massage if you are sunburned, have a fever or rash, if you are dizzy, bruised, or if you have recently been involved in an accident.
Book your next back massage appointment in Quadrilatero Romano with Fresha
When you want to book a last-minute massage appointment in Quadrilatero Romano and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
The standard for hair, nails and health is high in your area. Fresha customers have been busy rating massage places in Quadrilatero Romano, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A back massage can do the business for your posture if you're sitting at a desk on the daily. You don't even have to leave the office to get a break for your back, neck and shoulders with a corporate massage.
Back massages are the self-care treat that can leave you feeling great all over, not just from neck to shoulders. You can find muscle relief with mobile therapists in Quadrilatero Romano on Fresha, or check out top-rated salons nearby. Prices range between €25 and €49, and a back, neck and shoulders massage should take around 30 minutes on average.
It's time for the best part: your treatment in Quadrilatero Romano, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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