Best Back Massages near me in Mińsk Mazowiecki
Venues offering Back Massages in Mińsk Mazowiecki See map
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![Massage image for Salon Masażu Thai Organic Mińsk Mazowiecki](https://images.fresha.com/lead-images/placeholders/massage-91.jpg?class=width-small)
Salon Masażu Thai Organic Mińsk Mazowiecki
Warszawska 163/U17, 05-300 Mińsk Mazowiecki, Poland
+48 577 930 400+48 577 930 400Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Waxing Salon image for Angel Specjaliści od Piękna - Kosmetologia - Depilacja - Kosmetyka](https://images.fresha.com/lead-images/placeholders/waxing-salon-70.jpg?class=width-small)
Angel Specjaliści od Piękna - Kosmetologia - Depilacja - Kosmetyka
Warszawska 212, 05-300 Mińsk Mazowiecki, Poland
+48 515 870 884+48 515 870 884Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
![Therapy Center image for Rafał Wiśniewski - Body Time Terapia Manualna / Masaż](https://images.fresha.com/lead-images/placeholders/therapy-center-27.jpg?class=width-small)
Rafał Wiśniewski - Body Time Terapia Manualna / Masaż
Mikołaja Kopernika, 05-300 Mińsk Mazowiecki, Poland
+48 724 155 346+48 724 155 346Call to bookChiropractic
Physiotherapy
![Therapy Center image for Wigor Gabinet Fizjoterapii](https://images.fresha.com/lead-images/placeholders/therapy-center-11.jpg?class=width-small)
Wigor Gabinet Fizjoterapii
Topolowa 4, 05-300 Mińsk Mazowiecki, Poland
+48 572 967 002+48 572 967 002Call to bookChiropractic
Dry Needling
Physiotherapy
![Therapy Center image for Studio Masażu Balans](https://images.fresha.com/lead-images/placeholders/therapy-center-47.jpg?class=width-small)
Studio Masażu Balans
Warszawska 250/101, 05-303 Mińsk Mazowiecki, Poland
+48 730 300 140+48 730 300 140Call to bookChiropractic
Physiotherapy
![Therapy Center image for Ego Rehabilitacja](https://images.fresha.com/lead-images/placeholders/therapy-center-26.jpg?class=width-small)
Ego Rehabilitacja
Warszawska 111/lokal 19, 05-300 Mińsk Mazowiecki, Poland
+48 511 722 007+48 511 722 007Call to bookPhysiotherapy
Dry Needling
![Therapy Center image for Skillsmed Waldemar Osica](https://images.fresha.com/lead-images/placeholders/therapy-center-23.jpg?class=width-small)
Skillsmed Waldemar Osica
Graniczna 14, 05-303 Mińsk Mazowiecki, Poland
+48 502 615 768+48 502 615 768Call to bookPhysiotherapy
![Massage image for Holistyczny Salon Masażu Nature & Holistic Beauty Spa](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Holistyczny Salon Masażu Nature & Holistic Beauty Spa
1 Pułku Lotnictwa Myśliwskiego Warszawa 5/8, 05-300 Mińsk Mazowiecki, Poland
514482133514482133Call to bookBack Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
![Therapy Center image for Medcare Rehabilitacja NFZ Centrum Rehabilitacji](https://images.fresha.com/lead-images/placeholders/therapy-center-36.jpg?class=width-small)
Medcare Rehabilitacja NFZ Centrum Rehabilitacji
Marszałka Józefa Piłsudskiego 43, 05-300 Mińsk Mazowiecki, Poland
+48 730 700 386+48 730 700 386Call to bookPhysiotherapy
Back Massage FAQs
A back massage is a massage focused solely on the back, and involves a range of techniques including acupressure, myofascial release, effleurage and skin rolling.
If you suffer with muscle tension in your back, then a back massage could be beneficial. A back massage from an experienced therapist can help to relieve back pain by relaxing the soft tissues and reducing muscle aches.
Your therapist is best placed to advise you how often you should have a back massage. It could be anything from once a week to once a month, depending on your body and what you are treating.
They can certainly help to treat knots in your muscles. Massage therapy increases blood flow and relaxes the soft tissue, helping to relieve muscle tension and discomfort.
It’s advisable to steer clear of a back massage if you are sunburned, have a fever or rash, if you are dizzy, bruised, or if you have recently been involved in an accident.
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