Best Back Massages near me in Rudno, Rural Lesser Poland Voivodeship
Venues offering Back Massages in Rudno, Rural Lesser Poland Voivodeship See map
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Okna Natury Terapie naturalne Rudno
Naturalna 2, 32-067 Rudno, Poland
+48 534 797 000+48 534 797 000Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pozytywka Apartament & Spa
Widokowa 13, 32-067 Tenczynek, Poland
+48 504 137 437+48 504 137 437Call to bookInfrared Sauna
Sauna
Spa Package
Gabinet Fizjoterapii SKALNIAK
Zielona 2b, 32-065 Tenczynek, Poland
+48 660 337 232+48 660 337 232Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ośrodek Rehabilitacji i Osteopatii Fizjo Active Jakub Koryczan
Stolarska 1, 32-065 Wola Filipowska, Poland
+48 12 357 35 39+48 12 357 35 39Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Back Massage FAQs
A back massage is a massage focused solely on the back, and involves a range of techniques including acupressure, myofascial release, effleurage and skin rolling.
If you suffer with muscle tension in your back, then a back massage could be beneficial. A back massage from an experienced therapist can help to relieve back pain by relaxing the soft tissues and reducing muscle aches.
Your therapist is best placed to advise you how often you should have a back massage. It could be anything from once a week to once a month, depending on your body and what you are treating.
They can certainly help to treat knots in your muscles. Massage therapy increases blood flow and relaxes the soft tissue, helping to relieve muscle tension and discomfort.
It’s advisable to steer clear of a back massage if you are sunburned, have a fever or rash, if you are dizzy, bruised, or if you have recently been involved in an accident.
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