Best Cryotherapy Treatments near me in Atocha, Madrid
Venues offering Cryotherapy Treatments in Atocha, Madrid See map
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Madrid Sport Clinic
C. de Pedro Unanue, 9, Arganzuela, 28045 Madrid, Spain
+34 744 45 96 93+34 744 45 96 93Call to bookPersonal Training
Dermasana Alonso Martínez
C. de Sagasta, 32, Centro, 28004 Madrid, Spain
+34 919 89 04 04+34 919 89 04 04Call to bookBrazilian Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
Instituto Medico Laser
P.º del Gral. Martínez Campos, 33, 28010 Madrid, Spain
+34 917 02 46 27+34 917 02 46 27Call to bookMen's Waxing
Brazilian Waxing
Bikini Waxing
Clínica Londres | Cirugía y Medicina Estética
Calle de Lagasca, 95, Salamanca, 28006 Madrid, Spain
+34 914 26 14 24+34 914 26 14 24Call to bookFacial Extractions
Facial
Láserum Madrid - Chamberí | Depilación Láser Diodo
C. de Vallehermoso, 9, Bajo Derecha, Chamberí, 28015 Madrid, Spain
+34 637 94 47 81+34 637 94 47 81Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Mondo Fisioterapia
C. de la Huerta de Castañeda, 17, Latina, 28011 Madrid, Spain
+34 677 22 84 99+34 677 22 84 99Call to bookAcupuncture
Dry Needling
Physiotherapy
Instituto Europeo de Hidroterapia de Colon
C. del Pez Austral, 14, Retiro, 28007 Madrid, Spain
+34 603 12 42 65+34 603 12 42 65Call to bookHyperbaric Oxygen Therapy
Masajes Delicias Masajes y Osteopatía en Madrid
Prta del Sol, 4, 4C, Centro, 28013 Madrid, Spain
+34 663 86 20 40+34 663 86 20 40Call to bookThai Massage
Foot Massage
Deep Tissue Massage
Remedial Massage
Baobá Belleza
Metro Plaza España, C. de Juan Álvarez Mendizábal, 3, Moncloa - Aravaca, 28008 Madrid, Spain
+34 910 09 77 62+34 910 09 77 62Call to bookAcne Facial
Dermaplaning
Men's Facial
Makeup Service
Madrid Health: Clínica Quiropráctica y Fisioterapia
Calle Fuente del Berro 11, 28009, Madrid
+34 619 96 37 70+34 619 96 37 70Call to bookChiropractic
Dry Needling
Physiotherapy
GlobalPhysio ESP
Calle de Sta Engracia, 93, Chamberí, 28010 Madrid, Spain
+34 917 55 39 35+34 917 55 39 35Call to bookDry Needling
Physiotherapy
Vitalis Beauty Centro de Estética Moratalaz
C. del Vinateros, 87, local 3, Moratalaz, 28030 Madrid, Spain
+34 674 96 13 20+34 674 96 13 20Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Facial Extractions
Clínica capilar IMD - Instituto Médico Dermatológico
C. del Dr. Esquerdo, 59, Escalera 2, 1ºB, Retiro, 28007 Madrid, Spain
+34 910 21 03 87+34 910 21 03 87Call to bookDermabrasion
Microneedling
IPL Treatment
Cellulite Treatment
Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fisio4You Ronda de Segovia
Ronda de Segovia, 2G, Arganzuela, 28005 Madrid, Spain
+34 607 56 39 77+34 607 56 39 77Call to bookPhysiotherapy
Dry Needling
Physiomove centro de Fisioterapia y Entrenamiento
C. de Hermosilla, 101, Salamanca, 28006 Madrid, Spain
+34 689 80 74 46+34 689 80 74 46Call to bookPhysiotherapy
kiro, Fisioterapia Y Tecnicas Naturales
C. del Puerto del Rey, 19, BAJO, Puente de Vallecas, 28038 Madrid, Spain
+34 636 82 44 08+34 636 82 44 08Call to bookDry Needling
Physiotherapy
Fisioterapia Cristina Corrales
Calle de Diego de León, 59, 1ºB, Salamanca, 28006 Madrid, Spain
+34 630 35 65 61+34 630 35 65 61Call to bookPhysiotherapy
Fisiowhite Fisioterapia
C. de Montesa, 47, Salamanca, 28006 Madrid, Spain
+34 641 90 47 47+34 641 90 47 47Call to bookPhysiotherapy
Lisset Diaz Estética Avanzada
C. de Alejandro González, 9, Local 4, Salamanca, 28028 Madrid, Spain
+34 657 78 81 50+34 657 78 81 50Call to bookThreading
Makeup Service
Men's Facial
Dermaplaning
🥇Purafisioterapia Madrid CHAMBERÍ | FISIOTERAPIA, OSTEOPATIA y PILATES en Arguelles, Moncloa
C. de Blasco de Garay, 37, Chamberí, 28015 Madrid, Spain
+34 912 55 09 86+34 912 55 09 86Call to bookPhysiotherapy
Dry Needling
ESPACIO LUMIERE
Calle de Fuencarral, 4, 1°, Centro, 28004 Madrid, Spain
+34 633 24 74 35+34 633 24 74 35Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
CLINICA PRINCESA
C. de la Princesa, 25, 1ªplanta (Edificio Hexágono, Moncloa - Aravaca, 28008 Madrid, Spain
+34 669 11 80 25+34 669 11 80 25Call to bookPhysiotherapy
Clínica de Fisioterapia & Osteopatía PRONOS
C. de Martín de los Heros, 59, Moncloa - Aravaca, 28008 Madrid, Spain
+34 617 62 94 40+34 617 62 94 40Call to bookChiropractic
Physiotherapy
Dry Needling
Fisiorosales
C. del Marqués de Urquijo, 40, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 49 25 01+34 915 49 25 01Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Clínica Capilárea
C. de la Princesa, 61, Moncloa - Aravaca, 28008 Madrid, Spain
+34 911 35 64 78+34 911 35 64 78Call to bookHair Treatment
Clínica de estética Ciudad Lineal | ≫ Seguer
C. de Mateo García, 41, local 1, Cdad. Lineal, 28017 Madrid, Spain
+34 622 41 50 90+34 622 41 50 90Call to bookFacial
Makeup Service
Dermaplaning
Microdermabrasion
CRYOFIT MADRID
C. de Mejía Lequerica, 5, Centro, 28004 Madrid, Spain
+34 919 32 91 29+34 919 32 91 29Call to bookClínica de quiropráctica y fisioterapia Natural Spine
Local C, C. de Rodríguez San Pedro, 10, 28015 Madrid, Spain
+34 917 27 44 92+34 917 27 44 92Call to bookChiropractic
Physiotherapy
CENTRO QUIROPRÁCTICO RETIRO
Calle de O'Donnell, 46, 2ºE, Retiro, 28009 Madrid, Spain
+34 915 74 59 38+34 915 74 59 38Call to bookChiropractic
INDCRAN
Calle de Luisa Fernanda, 12, Moncloa - Aravaca, 28008 Madrid, Spain
+34 655 42 56 37+34 655 42 56 37Call to bookFisioterapia Guindalera
Calle de Martínez Izquierdo, 82, Salamanca, 28028 Madrid, Spain
+34 677 72 44 05+34 677 72 44 05Call to bookPhysiotherapy
Dry Needling
Tensegrity Castellana - Fisioterapia y Performance
P.º de la Castellana, 114, 1 D Esc. 1, Chamartín, 28046 Madrid, Spain
+34 915 95 44 56+34 915 95 44 56Call to bookDry Needling
Physiotherapy
FISIOTERAPIA ESPACIO VALLEHERMOSO
C. de Vallehermoso, 104, Chamberí, 28003 Madrid, Spain
+34 654 58 62 01+34 654 58 62 01Call to bookAcupuncture
Dry Needling
Physiotherapy
SAUDADE CENTRO INTEGRAL DE SALUD
P.º de la Florida, 33, Bajo D, Moncloa - Aravaca, 28008 Madrid, Spain
+34 619 92 13 25+34 619 92 13 25Call to bookChiropractic
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookCryotherapy
Spa Package
Sauna
Body Scrub
Centro Ámate
C. de Eugenio Sellés, 6, Arganzuela, 28045 Madrid, Spain
+34 609 96 80 79+34 609 96 80 79Call to bookReflexology
Remedial Massage
Relaxing Massage
Prenatal Massage
CLINICAS FISIO
C. de Fernando el Católico, 4, Chamberí, 28015 Madrid, Spain
+34 680 30 28 07+34 680 30 28 07Call to bookPhysiotherapy
Consulta Privada Dra. Lucero Noguera Morel
entrada por el pasaje comercial, Calle de Goya, 5-7, Salamanca, 28001 Madrid, Spain
+34 676 62 98 62+34 676 62 98 62Call to bookLaser Resurfacing
Acne Scar Treatment
FisiOnLiV
C. de Arapiles, 17, Bajo izqda, Chamberí, 28015 Madrid, Spain
+34 624 02 28 31+34 624 02 28 31Call to bookPhysiotherapy
Instituto Natividad Cano - Dermatología y Cirugía Estética
C. del Cardenal Cisneros, 65, Chamberí, 28010 Madrid, Spain
+34 722 44 26 08+34 722 44 26 08Call to bookSkin Lightening Treatment
IPL Hair Removal
Skin Tightening
Hair Transplants
Recupérate Ya Fisioterapia - Ondas de choque y Magnetoterapia en Madrid
Calle de Sandoval, 17, Chamberí, 28010 Madrid, Spain
+34 669 21 86 96+34 669 21 86 96Call to bookDry Needling
Physiotherapy
Clínica Fisalia - Fisioterapia y Pilates
C. de Granada, 38, Retiro, 28007 Madrid, Spain
+34 628 02 79 60+34 628 02 79 60Call to bookDry Needling
Physiotherapy
Acupuncture
Instituto de Medicina y Dermatología Avanzada (IMDA)
Calle de Goya, 5, 7, entreplanta Pasaje comercial, Salamanca, 28001 Madrid, Spain
+34 676 62 98 62+34 676 62 98 62Call to bookAcne Scar Treatment
Dermabrasion
IPL Treatment
Laser Resurfacing
Clínica capilar IMD - Instituto Médico Dermatológico
C. del Marqués de Urquijo, 10, 1º Izquierda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 43 13 53+34 915 43 13 53Call to bookHair Treatment
Madriderma | Dermatólogo privado en Madrid
Calle de Castelló, 41, Bajo Izquierda, Salamanca, 28001 Madrid, Spain
+34 673 53 77 95+34 673 53 77 95Call to bookSkin Tightening
Stretch Mark Removal
Skin Lightening Treatment
Microneedling
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookCellulite Treatment
Stretch Mark Removal
Skin Lightening Treatment
Non-Surgical Facelift
ZHERVO LAVAPIES peluquería orgánica
C. del Amparo, 77, Centro, 28012 Madrid, Spain
+34 910 40 44 67+34 910 40 44 67Call to bookWomen's Haircut
Permanent Hair Straightening
Wig Installation
Balayage
sol centro medico estetico
C/ de Fernán González, 26, Salamanca, 28009 Madrid, Spain
+34 647 50 51 07+34 647 50 51 07Call to bookChemical Peel
Facial
Microdermabrasion
Centro de Quiromasaje Pilar Garijo
C. de López de Hoyos, 27, Chamartín, 28006 Madrid, Spain
+34 679 59 75 53+34 679 59 75 53Call to bookChiropractic
Physiotherapy
Durando medicina estética
C. de Alcalá, 295, Cdad. Lineal, 28027 Madrid, Spain
+34 642 95 67 06+34 642 95 67 06Call to bookDermaplaning
Facial
Clínica dermatológica IMR Madrid - Castellana
P.º de la Castellana, 96, Chamartín, 28046 Madrid, Spain
+34 910 60 31 50+34 910 60 31 50Call to bookMicroneedling
Centro Gloria
C. de Antequera, 2, Usera, 28041 Madrid, Spain
+34 679 80 11 36+34 679 80 11 36Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Clínica El Espinillo, Fisioterapia, Podología, Nutrición, Pilates, Psicología
Av. de la Felicidad, 43, Villaverde, 28041 Madrid, Spain
+34 913 69 90 73+34 913 69 90 73Call to bookDry Needling
Physiotherapy
Chiropractic
Fisio Legazpi
Calle de Jaime el Conquistador, 46, Local Izdo, 28045 Madrid, Spain
+34 914 73 05 44+34 914 73 05 44Call to bookDry Needling
Physiotherapy
Psychic Reading
Salud y Ejercicio
C. de Ríos Rosas, 44, Chamberí, 28003 Madrid, Spain
+34 915 34 69 05+34 915 34 69 05Call to bookPersonal Training
Germaine Goya
C. de Alcántara, 15, Salamanca, 28009 Madrid, Spain
+34 915 78 26 37+34 915 78 26 37Call to bookHollywood Waxing
Brazilian Waxing
Face Waxing
Bikini Waxing
Clínica capilar IMD - Instituto Médico Dermatológico
C/ de Raimundo Fernández Villaverde 51 1ºD entrada, C. de Edgar Neville, 2, 4, 28003 por, Madrid, Spain
+34 915 34 30 45+34 915 34 30 45Call to bookHair Treatment
Hair Colouring
Sportherapy Madrid
Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Aesthetic Madrid Quevedo
C. de San Bernardo, 100, Chamberí, 28015 Madrid, Spain
+34 640 36 92 45+34 640 36 92 45Call to bookFacial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
Adelgar
C/ de Francisco Silvela, 71, 1º E, 28028 Madrid, Spain
+34 915 77 44 77+34 915 77 44 77Call to bookDermaplaning
Fisioterapeutas a domicilio Madrid - Tratamientos a domicilio
C. del Gral. Oráa, 5, Salamanca, 28006 Madrid, Spain
+34 697 12 38 79+34 697 12 38 79Call to bookRemedial Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Fisioalmat
C. de Málaga, 5, Chamberí, 28003 Madrid, Spain
+34 910 25 67 04+34 910 25 67 04Call to bookLymphatic Drainage Massage
Remedial Massage
Cupping Therapy
Back Massage
Longevity Hub by Clinique La Prairie
Calle de Fortuny, 6 Duplex A, 28010 Madrid, Spain
+34 919 07 08 38+34 919 07 08 38Call to bookDry Needling
Be Beauty Arapiles
C. de Fernández de los Ríos, 38, Chamberí, 28015 Madrid, Spain
+34 919 37 42 66+34 919 37 42 66Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Manicura Chamberí | KANU Beauty Nail Spa
C. de Gaztambide, 69, Chamberí, 28015 Madrid, Spain
+34 660 01 99 41+34 660 01 99 41Call to bookAcrylic Nails
Pedicure
Nail Art
Manicure
Dra. Angela Hernández Martín
IMDA Entrada por pasaje comercial, Calle de Goya, 5, 7, 28001 Madrid, Spain
+34 676 62 98 62+34 676 62 98 62Call to bookSkin Tightening
Acne Scar Treatment
Dermabrasion
Laser Resurfacing
Nashira Estética Avanzada
C. del Rey Francisco, 22, Moncloa - Aravaca, 28008 Madrid, Spain
+34 613 06 89 93+34 613 06 89 93Call to bookThreading
Bridal Makeup
Chemical Peel
Facial
Kirosamc Terapias
Calle de Don Ramón de la Cruz, 97, 28006 Madrid, Spain
+34 619 20 46 53+34 619 20 46 53Call to bookReflexology
Sports Massage
Swedish Massage
Cupping Therapy
OXYGENATE - SALUD Y BIENESTAR HOLÍSTICO
C. de Velázquez, 100, 2º D, Salamanca, 28006 Madrid, Spain
+34 613 11 73 55+34 613 11 73 55Call to bookHyperbaric Oxygen Therapy
Centro de Estética G&G Beauty
C. del Dr. Esquerdo, 91, Retiro, 28007 Retiro, Madrid, Spain
+34 661 03 58 93+34 661 03 58 93Call to bookFacial Extractions
Acne Facial
Threading
Microdermabrasion
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookThreading
Makeup Service
Facial
Centro de Recuperacion Muscular Sampedro
C. Duratón, 2, Latina, 28011 Madrid, Spain
+34 914 64 68 66+34 914 64 68 66Call to bookRelaxing Massage
Deep Tissue Massage
Remedial Massage
Sports Massage
Starbela Centro de Estética
local 5, Av. de Pablo Neruda, 87, 28018 Madrid, Spain
+34 917 85 13 40+34 917 85 13 40Call to bookEstética Alhambra | Centro médico estético
C. de la Alhambra, 28, 28047 Madrid, Spain
+34 919 33 78 55+34 919 33 78 55Call to bookChemical Peel
Facial
Threading
Dermaplaning
Laser Natura Chueca
C. de San Bartolomé, 12, Centro, 28004 Madrid, Spain
+34 915 23 07 96+34 915 23 07 96Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Medicina Estética ERES
C. de Fernando el Católico, 61, Chamberí, 28015 Madrid, Spain
+34 915 50 06 62+34 915 50 06 62Call to bookChemical Peel
Facial
Threading
Facial Extractions
Terapias Complementarias
C. de Tucán, 23, Carabanchel, 28025 Madrid, Spain
+34 630 20 43 10+34 630 20 43 10Call to bookDry Needling
Acupuncture
Physiotherapy
Estética Liz Patiño.
C. de Fernández de los Ríos, 100, Chamberí, 28015 Madrid, Spain
+34 606 73 84 83+34 606 73 84 83Call to bookCentro Estético María Baeza Medicina Estética
Metro Carabanchel, Av. de Ntra. Sra. de Fátima, 4, Carabanchel, 28047 Madrid, Spain
+34 910 71 98 51+34 910 71 98 51Call to bookMen's Facial
Facial Extractions
Makeup Service
Dermaplaning
Reto48
C. de Velázquez, 138, Chamartín, 28006 Madrid, Spain
+34 911 93 67 48+34 911 93 67 48Call to bookLaser Natura Barrio Salamanca
C. de Alcalá, 130, Salamanca, 28009 Madrid, Spain
+34 914 01 97 68+34 914 01 97 68Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Centro Médico Estético Teresa Nieto
Av. de la Albufera, 9, Puente de Vallecas, 28038 Madrid, Spain
+34 914 33 81 22+34 914 33 81 22Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Facial
Claine centros laser especializados
C. de Carranza, 5, Centro, 28004 Madrid, Spain
+34 910 13 99 99+34 910 13 99 99Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Brazilian Waxing
Clínica Gaztambide
C. de Rodríguez San Pedro, 66, Chamberí, 28015 Madrid, Spain
+34 915 44 24 93+34 915 44 24 93Call to bookMen's Facial
Facial Extractions
Facial
Chemical Peel
Clínica Dermogalénica - Dermatólogo Madrid (Santiago Vidal Asensi)
Cl. de Ayala, 38, 1ºB, Salamanca, 28001 Madrid, Spain
+34 914 31 96 88+34 914 31 96 88Call to bookMicroneedling
Laser Resurfacing
Dermabrasion
Anti-Wrinkle Injections
Nava Peluqueros
C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookHair Braiding
Balayage
Hair Extensions
Hair Colouring
Clínica Ibiza | Retiro
C. de Antonio Arias, 7, Retiro, 28009 Madrid, Spain
+34 600 75 10 10+34 600 75 10 10Call to bookMen's Facial
Facial
Chemical Peel
Dermaplaning
Pedro Jaén Group
C. de Serrano, 143, Chamartín, 28006 Madrid, Spain
+34 914 31 78 61+34 914 31 78 61Call to bookHair Transplants
Dermabrasion
IPL Hair Removal
IPL Treatment
Clinicas Láser Fusion Alcalá 88 - Depilación Madrid
C. de Alcalá, 88, Salamanca, 28009 Madrid, Spain
+34 912 30 37 32+34 912 30 37 32Call to bookHollywood Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
Clínica Capilárea
Calle de O'Donnell, 41, Salamanca, 28009 Madrid, Spain
+34 917 55 85 85+34 917 55 85 85Call to bookHair Treatment
Clínica Mevital
C. del Duque de Sesto, 31, Salamanca, 28009 Madrid, Spain
+34 914 31 56 41+34 914 31 56 41Call to bookClínica SymbioCare belleza y salud
Calle de Lagasca, 54, Salamanca, 28001 Madrid, Spain
+34 917 70 87 84+34 917 70 87 84Call to bookClínica DermoMedic. Dermatología médica, quirúrgica y estética
C. de Jorge Juan, 36, Salamanca, 28001 Madrid, Spain
+34 915 76 90 54+34 915 76 90 54Call to bookFacial
Microdermabrasion
Dermaplaning
Acne Facial
Deliart
Calle del Dr. Fourquet, 35, Centro, 28012 Madrid, Spain
+34 914 67 71 80+34 914 67 71 80Call to bookKeratin Treatment
Hair Treatment
Hair Colouring
Balayage
Fisioterapia Hospital del Rosario
C. del Príncipe de Vergara, 53, Salamanca, 28006 Madrid, Spain
+34 914 35 52 59+34 914 35 52 59Call to bookPhysiotherapy
Centro de Rehabilitación Avanzada Sanitas Paseo de las Acacias
P.º de las Acacias, 12, Arganzuela, 28005 Madrid, Spain
+34 917 22 35 04+34 917 22 35 04Call to bookPhysiotherapy
Dry Needling
Chiropractic
Clínica dermatológica MultiLaser
C. de Sta. Isabel, 45, Centro, 28012 Madrid, Spain
+34 915 28 42 20+34 915 28 42 20Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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