Best Cryotherapy Treatments near me in Ensanche de Vallecas, Madrid
Venues offering Cryotherapy Treatments in Ensanche de Vallecas, Madrid See map
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Estética Profesional Laura Cano
C. de Villamayor de Santiago, 23, Vallecas, 28051 Madrid, Spain
+34 686 77 32 34+34 686 77 32 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Clínica Sastre - Pau Valdecarros
C. Pilar de Madariaga Rojo, 11, Vallecas, 28051 Madrid, Spain
+34 914 25 65 62+34 914 25 65 62Call to book
Centro de Quiromasaje Pilar Garijo
Calle de Peña Ambote, 22, Vallecas, 28031 Madrid, Spain
+34 679 06 61 29+34 679 06 61 29Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centro de Osteopatía y Quiromasaje Body Perfect
C. Muela de San Juan, 38, 1º D, Vallecas, 28031 Madrid, Spain
+34 676 27 62 09+34 676 27 62 09Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lipobel
C. del Congosto, 64, local, Vallecas, 28031 Madrid, Spain
+34 910 07 57 24+34 910 07 57 24Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Salón De Belleza Diana
Cam. de la Suerte, 20, Vallecas, 28031 Madrid, Spain
+34 913 32 92 00+34 913 32 92 00Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Clínica de fisioterapia, Fisiorehabilitación Vicálvaro
Blvr. de José Prat, 11, Vicálvaro, 28032 Madrid, Spain
+34 917 73 25 57+34 917 73 25 57Call to bookPhysiotherapy
Dry Needling
Centro Sanitario Cano
Blvr. de Indalecio Prieto, 11, Vicálvaro, 28032 Madrid, Spain
+34 917 72 52 08+34 917 72 52 08Call to bookPhysiotherapy
Centro Médico. Fisioterapia, Nutrición, Dermatología, Puericultor, Odontólogo, Podólogo, Psicologo
C. de Fuentespina, 6, Vallecas, 28031 Madrid, Spain
+34 913 31 19 06+34 913 31 19 06Call to bookAcupuncture
Physiotherapy
Dry Needling
Clínica Virgen de las Nieves
C. de Jesús del Pino, 32, 28031 Madrid, Spain
+34 913 31 38 19+34 913 31 38 19Call to bookDry Needling
Physiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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