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Cryotherapy Palomeras Bajas

Best Cryotherapy Treatments near me in Palomeras Bajas, Madrid

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Starbela Centro de Estética

local 5, Av. de Pablo Neruda, 87, 28018 Madrid, Spain

+34 917 85 13 40+34 917 85 13 40Call to book
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Instituto Europeo de Hidroterapia de Colon

C. del Pez Austral, 14, Retiro, 28007 Madrid, Spain

+34 603 12 42 65+34 603 12 42 65Call to book

Hyperbaric Oxygen Therapy

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Madrid Health: Clínica Quiropráctica y Fisioterapia

Calle Fuente del Berro 11, 28009, Madrid

+34 619 96 37 70+34 619 96 37 70Call to book

Dry Needling

Physiotherapy

Chiropractic

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Clínica capilar IMD - Instituto Médico Dermatológico

C. del Dr. Esquerdo, 59, Escalera 2, 1ºB, Retiro, 28007 Madrid, Spain

+34 910 21 03 87+34 910 21 03 87Call to book

Hair Transplants

IPL Treatment

Microneedling

Dermabrasion

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Vitalis Beauty Centro de Estética Moratalaz

C. del Vinateros, 87, local 3, Moratalaz, 28030 Madrid, Spain

+34 674 96 13 20+34 674 96 13 20Call to book

Facial Extractions

Makeup Service

Men's Facial

Bridal Makeup

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Narahsi Masajes y Terapias Alternativas

Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain

+34 611 73 27 02+34 611 73 27 02Call to book

Back Massage

Chinese Massage

Couples Massage

Acupressure

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Physiomove centro de Fisioterapia y Entrenamiento

C. de Hermosilla, 101, Salamanca, 28006 Madrid, Spain

+34 689 80 74 46+34 689 80 74 46Call to book

Physiotherapy

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Natural Clinic

C. de María Callas, 6, Villaverde, 28021 Madrid, Spain

+34 911 73 32 83+34 911 73 32 83Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

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kiro, Fisioterapia Y Tecnicas Naturales

C. del Puerto del Rey, 19, BAJO, Puente de Vallecas, 28038 Madrid, Spain

+34 636 82 44 08+34 636 82 44 08Call to book

Physiotherapy

Dry Needling

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Lisset Diaz Estética Avanzada

C. de Alejandro González, 9, Local 4, Salamanca, 28028 Madrid, Spain

+34 657 78 81 50+34 657 78 81 50Call to book

Facial Extractions

Men's Facial

Makeup Service

Facial

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Madrid Sport Clinic

C. de Pedro Unanue, 9, Arganzuela, 28045 Madrid, Spain

+34 744 45 96 93+34 744 45 96 93Call to book

Personal Training

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Clínica de estética Ciudad Lineal | ≫ Seguer

C. de Mateo García, 41, local 1, Cdad. Lineal, 28017 Madrid, Spain

+34 622 41 50 90+34 622 41 50 90Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

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CENTRO QUIROPRÁCTICO RETIRO

Calle de O'Donnell, 46, 2ºE, Retiro, 28009 Madrid, Spain

+34 915 74 59 38+34 915 74 59 38Call to book

Chiropractic

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Centro de Quiromasaje Pilar Garijo

Calle de Peña Ambote, 22, Vallecas, 28031 Madrid, Spain

+34 679 06 61 29+34 679 06 61 29Call to book

Sports Massage

Therapeutic Massage

Back Massage

Full Body Massage

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Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, Cdad. Lineal, 28017 Madrid, Spain

+34 677 22 80 31+34 677 22 80 31Call to book
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Centro Ámate

C. de Eugenio Sellés, 6, Arganzuela, 28045 Madrid, Spain

+34 609 96 80 79+34 609 96 80 79Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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Centro Medico Estético Arganzuela

C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain

+34 914 68 21 73+34 914 68 21 73Call to book

Skin Lightening Treatment

Laser Resurfacing

Lip Fillers

Microneedling

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Clínica Fisalia - Fisioterapia y Pilates

C. de Granada, 38, Retiro, 28007 Madrid, Spain

+34 628 02 79 60+34 628 02 79 60Call to book

Dry Needling

Physiotherapy

Acupuncture

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Madriderma | Dermatólogo privado en Madrid

Calle de Castelló, 41, Bajo Izquierda, Salamanca, 28001 Madrid, Spain

+34 673 53 77 95+34 673 53 77 95Call to book

Microneedling

Stretch Mark Removal

Skin Lightening Treatment

LED Light Therapy

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ZHERVO LAVAPIES peluquería orgánica

C. del Amparo, 77, Centro, 28012 Madrid, Spain

+34 910 40 44 67+34 910 40 44 67Call to book

Highlights

Hair Weaves

Hair Treatment

Hair Colouring

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sol centro medico estetico

C/ de Fernán González, 26, Salamanca, 28009 Madrid, Spain

+34 647 50 51 07+34 647 50 51 07Call to book

Microdermabrasion

Facial

Chemical Peel

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Centro Gloria

C. de Antequera, 2, Usera, 28041 Madrid, Spain

+34 679 80 11 36+34 679 80 11 36Call to book

Swedish Massage

Ayurvedic Massage

Reflexology

Sports Massage

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Fisio Legazpi

Calle de Jaime el Conquistador, 46, Local Izdo, 28045 Madrid, Spain

+34 914 73 05 44+34 914 73 05 44Call to book

Dry Needling

Psychic Reading

Physiotherapy

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Germaine Goya

C. de Alcántara, 15, Salamanca, 28009 Madrid, Spain

+34 915 78 26 37+34 915 78 26 37Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Therapy Center image for Clínica El Espinillo, Fisioterapia, Podología, Nutrición, Pilates, Psicología

Clínica El Espinillo, Fisioterapia, Podología, Nutrición, Pilates, Psicología

Av. de la Felicidad, 43, Villaverde, 28041 Madrid, Spain

+34 913 69 90 73+34 913 69 90 73Call to book

Dry Needling

Chiropractic

Physiotherapy

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Estética Profesional Laura Cano

C. de Villamayor de Santiago, 23, Vallecas, 28051 Madrid, Spain

+34 686 77 32 34+34 686 77 32 34Call to book

Facial Extractions

Men's Facial

Makeup Service

Dermaplaning

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Maria Arribas Salón de Belleza

P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain

+34 911 46 12 34+34 911 46 12 34Call to book

Facial

Chemical Peel

Facial Extractions

Makeup Service

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Centro de Osteopatía y Quiromasaje Body Perfect

C. Muela de San Juan, 38, 1º D, Vallecas, 28031 Madrid, Spain

+34 676 27 62 09+34 676 27 62 09Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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Kirosamc Terapias

Calle de Don Ramón de la Cruz, 97, 28006 Madrid, Spain

+34 619 20 46 53+34 619 20 46 53Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Centro de Estética G&G Beauty

C. del Dr. Esquerdo, 91, Retiro, 28007 Retiro, Madrid, Spain

+34 661 03 58 93+34 661 03 58 93Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

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CENTRO ESTETICA JENEA Y LARISA

C. Monfragüe, 2, 28030 Madrid, Spain

+34 627 23 96 76+34 627 23 96 76Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial Extractions

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Salón De Belleza Diana

Cam. de la Suerte, 20, Vallecas, 28031 Madrid, Spain

+34 913 32 92 00+34 913 32 92 00Call to book

Men's Waxing

Brazilian Waxing

Sugaring

Hollywood Waxing

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Centro Médico Estético Lola Cabañero

C. de Berrocal, 9, local C, Villaverde, 28021 Madrid, Spain

+34 653 56 49 45+34 653 56 49 45Call to book

Back Waxing

Bikini Waxing

Face Waxing

Full Body Waxing

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Aristética Salud e Imagen

C/del Bario, C. de Berrocal, 14, Entrada Por, 28021 Madrid, Spain

+34 695 88 74 41+34 695 88 74 41Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial Extractions

Therapy Center image for Clínica de fisioterapia, Fisiorehabilitación Vicálvaro

Clínica de fisioterapia, Fisiorehabilitación Vicálvaro

Blvr. de José Prat, 11, Vicálvaro, 28032 Madrid, Spain

+34 917 73 25 57+34 917 73 25 57Call to book

Physiotherapy

Dry Needling

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Laser Natura Barrio Salamanca

C. de Alcalá, 130, Salamanca, 28009 Madrid, Spain

+34 914 01 97 68+34 914 01 97 68Call to book

Leg Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

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Centro Médico Estético Teresa Nieto

Av. de la Albufera, 9, Puente de Vallecas, 28038 Madrid, Spain

+34 914 33 81 22+34 914 33 81 22Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial Extractions

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Centro Sanitario Cano

Blvr. de Indalecio Prieto, 11, Vicálvaro, 28032 Madrid, Spain

+34 917 72 52 08+34 917 72 52 08Call to book

Physiotherapy

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Clinicas Láser Fusion Alcalá 88 - Depilación Madrid

C. de Alcalá, 88, Salamanca, 28009 Madrid, Spain

+34 912 30 37 32+34 912 30 37 32Call to book

Leg Waxing

Full Body Waxing

Face Waxing

Bikini Waxing

Hair Salon image for Nava Peluqueros

Nava Peluqueros

C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain

+34 915 60 97 52+34 915 60 97 52Call to book

Permanent Hair Straightening

Women's Haircut

Hair Extensions

Children's Haircut

Beauty Salon image for Clínica Ibiza | Retiro

Clínica Ibiza | Retiro

C. de Antonio Arias, 7, Retiro, 28009 Madrid, Spain

+34 600 75 10 10+34 600 75 10 10Call to book

Facial

Facial Extractions

Men's Facial

Dermaplaning

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Clínica Capilárea

Calle de O'Donnell, 41, Salamanca, 28009 Madrid, Spain

+34 917 55 85 85+34 917 55 85 85Call to book

Hair Treatment

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Clínica Mevital

C. del Duque de Sesto, 31, Salamanca, 28009 Madrid, Spain

+34 914 31 56 41+34 914 31 56 41Call to book
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Lipobel

C. del Congosto, 64, local, Vallecas, 28031 Madrid, Spain

+34 910 07 57 24+34 910 07 57 24Call to book

Facial Extractions

Threading

Men's Facial

Microdermabrasion

Beauty Salon image for Clínica DermoMedic. Dermatología médica, quirúrgica y estética

Clínica DermoMedic. Dermatología médica, quirúrgica y estética

C. de Jorge Juan, 36, Salamanca, 28001 Madrid, Spain

+34 915 76 90 54+34 915 76 90 54Call to book

Microdermabrasion

Dermaplaning

Facial

Acne Facial

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Deliart

Calle del Dr. Fourquet, 35, Centro, 28012 Madrid, Spain

+34 914 67 71 80+34 914 67 71 80Call to book

Balayage

Hair Colouring

Permanent Hair Straightening

Keratin Treatment

Therapy Center image for Centro de Rehabilitación Avanzada Sanitas Paseo de las Acacias

Centro de Rehabilitación Avanzada Sanitas Paseo de las Acacias

P.º de las Acacias, 12, Arganzuela, 28005 Madrid, Spain

+34 917 22 35 04+34 917 22 35 04Call to book

Dry Needling

Physiotherapy

Chiropractic

Beauty Salon image for Clínica dermatológica MultiLaser

Clínica dermatológica MultiLaser

C. de Sta. Isabel, 45, Centro, 28012 Madrid, Spain

+34 915 28 42 20+34 915 28 42 20Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

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Gregorio Marañón General University Hospital

C. del Dr. Esquerdo, 46, Retiro, 28007 Madrid, Spain

+34 915 86 80 00+34 915 86 80 00Call to book
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Hedonai El Corte Inglés Goya - Depilación Láser – Medicina Estética

Calle de Goya, 76, Salamanca, 28009 Madrid, Spain

+34 918 27 85 10+34 918 27 85 10Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

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Dermatology Consultation Dr. Marta Moratinos

C. de Cáceres, 35, Arganzuela, 28045 Madrid, Spain

+34 910 69 40 32+34 910 69 40 32Call to book

Facial

Dermaplaning

Microdermabrasion

Acne Facial

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Clínica Centro Salamanca Madrid | Cirugía Capilar y Estética

Calle de Castelló, 41, Bajo Izquierda, Salamanca, 28001 Madrid, Spain

+34 917 71 40 58+34 917 71 40 58Call to book

Cellulite Treatment

Hair Transplants

Mesotherapy

Anti-Wrinkle Injections

Therapy Center image for Centro Médico. Fisioterapia, Nutrición, Dermatología, Puericultor, Odontólogo, Podólogo, Psicologo

Centro Médico. Fisioterapia, Nutrición, Dermatología, Puericultor, Odontólogo, Podólogo, Psicologo

C. de Fuentespina, 6, Vallecas, 28031 Madrid, Spain

+34 913 31 19 06+34 913 31 19 06Call to book

Acupuncture

Physiotherapy

Dry Needling

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Clínica de acupuntura y medicina china, clínica cáncer, clínica esterilidad

C. de Nicolás Usera, 84, 2 , Derecha, Usera, 28026 Madrid, Spain

+34 640 14 78 19+34 640 14 78 19Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

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Crosecon SA

C. del Vinateros, 108, Moratalaz, 28030 Madrid, Spain

+34 914 39 53 71+34 914 39 53 71Call to book

Dry Needling

Physiotherapy

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Clínica Virgen de las Nieves

C. de Jesús del Pino, 32, 28031 Madrid, Spain

+34 913 31 38 19+34 913 31 38 19Call to book

Physiotherapy

Dry Needling

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Dra. Esther de Eusebio Murillo

C. de Alcalá, 78, 1º, Salamanca, 28009 Madrid, Spain

+34 918 78 49 95+34 918 78 49 95Call to book

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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