Best Cryotherapy Treatments near me in Trafalgar, Madrid
Venues offering Cryotherapy Treatments in Trafalgar, Madrid See map
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GlobalPhysio ESP
Calle de Sta Engracia, 93, Chamberí, 28010 Madrid, Spain
+34 917 55 39 35+34 917 55 39 35Call to bookPhysiotherapy
Dry Needling
Instituto Natividad Cano - Dermatología y Cirugía Estética
C. del Cardenal Cisneros, 65, Chamberí, 28010 Madrid, Spain
+34 722 44 26 08+34 722 44 26 08Call to bookSkin Lightening Treatment
Hair Transplants
Skin Tightening
Acne Scar Treatment
Recupérate Ya Fisioterapia - Ondas de choque y Magnetoterapia en Madrid
Calle de Sandoval, 17, Chamberí, 28010 Madrid, Spain
+34 669 21 86 96+34 669 21 86 96Call to bookPhysiotherapy
Dry Needling
Sportherapy Madrid
Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
Aesthetic Madrid Quevedo
C. de San Bernardo, 100, Chamberí, 28015 Madrid, Spain
+34 640 36 92 45+34 640 36 92 45Call to bookFacial Extractions
Facial
Dermaplaning
Microdermabrasion
Fisiolution Paseo de la Habana
P.º de La Habana, 87, Chamartín, 28036 Madrid, Spain
+34 910 74 06 31+34 910 74 06 31Call to bookPhysiotherapy
Acupuncture
Dermasana Alonso Martínez
C. de Sagasta, 32, Centro, 28004 Madrid, Spain
+34 919 89 04 04+34 919 89 04 04Call to bookFull Body Waxing
Men's Waxing
Leg Waxing
Brazilian Waxing
Instituto Medico Laser
P.º del Gral. Martínez Campos, 33, 28010 Madrid, Spain
+34 917 02 46 27+34 917 02 46 27Call to bookMen's Waxing
Brazilian Waxing
Bikini Waxing
Rekovery Clinic Sport & Care Center
C. de Bolivia, 38, Chamartín, 28016 Madrid, Spain
+34 913 53 23 23+34 913 53 23 23Call to bookDry Needling
Physiotherapy
Clínica Londres | Cirugía y Medicina Estética
Calle de Lagasca, 95, Salamanca, 28006 Madrid, Spain
+34 914 26 14 24+34 914 26 14 24Call to bookFacial
Facial Extractions
Láserum Madrid - Chamberí | Depilación Láser Diodo
C. de Vallehermoso, 9, Bajo Derecha, Chamberí, 28015 Madrid, Spain
+34 637 94 47 81+34 637 94 47 81Call to bookHollywood Waxing
Brazilian Waxing
Men's Waxing
Leg Waxing
Mondo Fisioterapia
C. de la Huerta de Castañeda, 17, Latina, 28011 Madrid, Spain
+34 677 22 84 99+34 677 22 84 99Call to bookDry Needling
Acupuncture
Physiotherapy
Instituto Europeo de Hidroterapia de Colon
C. del Pez Austral, 14, Retiro, 28007 Madrid, Spain
+34 603 12 42 65+34 603 12 42 65Call to bookHyperbaric Oxygen Therapy
Masajes Delicias Masajes y Osteopatía en Madrid
Prta del Sol, 4, 4C, Centro, 28013 Madrid, Spain
+34 663 86 20 40+34 663 86 20 40Call to bookRemedial Massage
Relaxing Massage
Chinese Massage
Swedish Massage
Baobá Belleza
Metro Plaza España, C. de Juan Álvarez Mendizábal, 3, Moncloa - Aravaca, 28008 Madrid, Spain
+34 910 09 77 62+34 910 09 77 62Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Madrid Health: Clínica Quiropráctica y Fisioterapia
Calle Fuente del Berro 11, 28009, Madrid
+34 619 96 37 70+34 619 96 37 70Call to bookPhysiotherapy
Chiropractic
Dry Needling
CLINYEDRA
C. de Francisco de Diego, 2, Moncloa - Aravaca, 28040 Madrid, Spain
+34 914 50 50 09+34 914 50 50 09Call to bookFacial
Makeup Service
Facial Extractions
Microdermabrasion
Hair & Body Estetica Y Peluqueria
C. de Ávila, 23, Tetuán, 28020 Madrid, Spain
+34 627 75 34 61+34 627 75 34 61Call to bookWomen's Haircut
Hair Braiding
Curly Haircut
Hair Colouring
C L I N I C Fisioterapia y Rehabilitación
Pl. San Amaro, Tetuán, 28020 Madrid, Spain
+34 915 71 02 07+34 915 71 02 07Call to bookPhysiotherapy
SALTIUM MADRID - Cuevas de Sal Madrid - Haloterapia
C/ de Sta Hortensia, 9, Chamartín, 28002 Madrid, Spain
+34 912 37 20 13+34 912 37 20 13Call to bookClínica capilar IMD - Instituto Médico Dermatológico
C. del Dr. Esquerdo, 59, Escalera 2, 1ºB, Retiro, 28007 Madrid, Spain
+34 910 21 03 87+34 910 21 03 87Call to bookMicroneedling
IPL Treatment
Hair Transplants
Acne Scar Treatment
Fisio4You Ronda de Segovia
Ronda de Segovia, 2G, Arganzuela, 28005 Madrid, Spain
+34 607 56 39 77+34 607 56 39 77Call to bookDry Needling
Physiotherapy
Fisioterapia Chamartín
Estación de Chamartín, s/n, Planta Ático. Acceso por el gimnasio Yoofit, 28036 Madrid, Spain
+34 722 88 03 02+34 722 88 03 02Call to bookPhysiotherapy
Dry Needling
Physiomove centro de Fisioterapia y Entrenamiento
C. de Hermosilla, 101, Salamanca, 28006 Madrid, Spain
+34 689 80 74 46+34 689 80 74 46Call to bookPhysiotherapy
Crosstherapy Fisioterapia
C. de Navarra, 30, Tetuán, 28039 Madrid, Spain
+34 603 12 92 29+34 603 12 92 29Call to bookDry Needling
Physiotherapy
Fisioterapia Cristina Corrales
Calle de Diego de León, 59, 1ºB, Salamanca, 28006 Madrid, Spain
+34 630 35 65 61+34 630 35 65 61Call to bookPhysiotherapy
kiro, Fisioterapia Y Tecnicas Naturales
C. del Puerto del Rey, 19, BAJO, Puente de Vallecas, 28038 Madrid, Spain
+34 636 82 44 08+34 636 82 44 08Call to bookDry Needling
Physiotherapy
🥇Purafisioterapia Madrid CHAMBERÍ | FISIOTERAPIA, OSTEOPATIA y PILATES en Arguelles, Moncloa
C. de Blasco de Garay, 37, Chamberí, 28015 Madrid, Spain
+34 912 55 09 86+34 912 55 09 86Call to bookDry Needling
Physiotherapy
Lisset Diaz Estética Avanzada
C. de Alejandro González, 9, Local 4, Salamanca, 28028 Madrid, Spain
+34 657 78 81 50+34 657 78 81 50Call to bookThreading
Dermaplaning
Men's Facial
Makeup Service
Fisiowhite Fisioterapia
C. de Montesa, 47, Salamanca, 28006 Madrid, Spain
+34 641 90 47 47+34 641 90 47 47Call to bookPhysiotherapy
Madrid Sport Clinic
C. de Pedro Unanue, 9, Arganzuela, 28045 Madrid, Spain
+34 744 45 96 93+34 744 45 96 93Call to bookPersonal Training
Clínica Capilárea
C. de la Princesa, 61, Moncloa - Aravaca, 28008 Madrid, Spain
+34 911 35 64 78+34 911 35 64 78Call to bookHair Treatment
Mangata - Centro de Estética Integral,Medicina Estética y Fisioterapia
C. de Víctor Andrés Belaunde, 6, Chamartín, 28016 Madrid, Spain
+34 622 83 48 36+34 622 83 48 36Call to bookThreading
Acne Facial
Facial
Facial Extractions
CLINICA PRINCESA
C. de la Princesa, 25, 1ªplanta (Edificio Hexágono, Moncloa - Aravaca, 28008 Madrid, Spain
+34 669 11 80 25+34 669 11 80 25Call to bookPhysiotherapy
ESPACIO LUMIERE
Calle de Fuencarral, 4, 1°, Centro, 28004 Madrid, Spain
+34 633 24 74 35+34 633 24 74 35Call to bookBack Massage
Thai Massage
Swedish Massage
Sports Massage
Fisiorosales
C. del Marqués de Urquijo, 40, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 49 25 01+34 915 49 25 01Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Clínica de Fisioterapia & Osteopatía PRONOS
C. de Martín de los Heros, 59, Moncloa - Aravaca, 28008 Madrid, Spain
+34 617 62 94 40+34 617 62 94 40Call to bookPhysiotherapy
Chiropractic
Dry Needling
Clínica de quiropráctica y fisioterapia Natural Spine
Local C, C. de Rodríguez San Pedro, 10, 28015 Madrid, Spain
+34 917 27 44 92+34 917 27 44 92Call to bookChiropractic
Physiotherapy
CRYOFIT MADRID
C. de Mejía Lequerica, 5, Centro, 28004 Madrid, Spain
+34 919 32 91 29+34 919 32 91 29Call to bookMedicina Estética Pío XII
Cta. del Sagrado Corazón, 4, Chamartín, 28016 Madrid, Spain
+34 611 13 34 33+34 611 13 34 33Call to bookChemical Peel
Makeup Service
Microdermabrasion
Dermaplaning
Espacio Personal
Av. de Pío XII, 57, Portal A. Bajo D, Chamartín, 28016 Madrid, Spain
+34 670 50 08 02+34 670 50 08 02Call to bookAcupuncture
Physiotherapy
Dry Needling
Consulta Privada Dermatológica - Dra. Martina Alés Fernández - Madrid
Av. de Ramón y Cajal, 109, Cdad. Lineal, 28043 Madrid, Spain
+34 674 59 79 53+34 674 59 79 53Call to bookMesotherapy
Skin Lightening Treatment
Dermabrasion
Skin Tightening
CENTRO QUIROPRÁCTICO RETIRO
Calle de O'Donnell, 46, 2ºE, Retiro, 28009 Madrid, Spain
+34 915 74 59 38+34 915 74 59 38Call to bookChiropractic
Clínica de estética Ciudad Lineal | ≫ Seguer
C. de Mateo García, 41, local 1, Cdad. Lineal, 28017 Madrid, Spain
+34 622 41 50 90+34 622 41 50 90Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
INDCRAN
Calle de Luisa Fernanda, 12, Moncloa - Aravaca, 28008 Madrid, Spain
+34 655 42 56 37+34 655 42 56 37Call to bookCLINICAS FISIO
C. de Fernando el Católico, 4, Chamberí, 28015 Madrid, Spain
+34 680 30 28 07+34 680 30 28 07Call to bookPhysiotherapy
Centro Ámate
C. de Eugenio Sellés, 6, Arganzuela, 28045 Madrid, Spain
+34 609 96 80 79+34 609 96 80 79Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Consulta Privada Dra. Lucero Noguera Morel
entrada por el pasaje comercial, Calle de Goya, 5-7, Salamanca, 28001 Madrid, Spain
+34 676 62 98 62+34 676 62 98 62Call to bookAcne Scar Treatment
Laser Resurfacing
FisiOnLiV
C. de Arapiles, 17, Bajo izqda, Chamberí, 28015 Madrid, Spain
+34 624 02 28 31+34 624 02 28 31Call to bookPhysiotherapy
SAUDADE CENTRO INTEGRAL DE SALUD
P.º de la Florida, 33, Bajo D, Moncloa - Aravaca, 28008 Madrid, Spain
+34 619 92 13 25+34 619 92 13 25Call to bookChiropractic
Centros Upgrade Madrid
Av. de Alberto de Alcocer, 26, Chamartín, 28036 Madrid, Spain
+34 602 22 19 64+34 602 22 19 64Call to bookFisioterapia Guindalera
Calle de Martínez Izquierdo, 82, Salamanca, 28028 Madrid, Spain
+34 677 72 44 05+34 677 72 44 05Call to bookPhysiotherapy
Dry Needling
FISIOTERAPIA ESPACIO VALLEHERMOSO
C. de Vallehermoso, 104, Chamberí, 28003 Madrid, Spain
+34 654 58 62 01+34 654 58 62 01Call to bookDry Needling
Physiotherapy
Acupuncture
Tensegrity Castellana - Fisioterapia y Performance
P.º de la Castellana, 114, 1 D Esc. 1, Chamartín, 28046 Madrid, Spain
+34 915 95 44 56+34 915 95 44 56Call to bookPhysiotherapy
Dry Needling
Aravaca Medicina Estética
Av. de Alberto de Alcocer, 33, Chamartín, 28036 Madrid, Spain
+34 915 65 40 95+34 915 65 40 95Call to bookSalt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookCryotherapy
Sauna
Body Scrub
Infrared Sauna
Clínica capilar IMD - Instituto Médico Dermatológico
P.º de la Castellana, 180, 1 1º Puerta 2º, Chamartín, 28046 Madrid, Spain
+34 910 61 25 27+34 910 61 25 27Call to bookHair Extensions
Keratin Treatment
Hair Treatment
Hair Colouring
Clínica capilar IMD - Instituto Médico Dermatológico
C. del Marqués de Urquijo, 10, 1º Izquierda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 43 13 53+34 915 43 13 53Call to bookHair Treatment
Clínica Lladó
C. del Príncipe de Vergara, 256, 1-C, 28016 Madrid, Spain
+34 915 63 18 86+34 915 63 18 86Call to bookFull Body Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Instituto de Medicina y Dermatología Avanzada (IMDA)
Calle de Goya, 5, 7, entreplanta Pasaje comercial, Salamanca, 28001 Madrid, Spain
+34 676 62 98 62+34 676 62 98 62Call to bookDermabrasion
Laser Resurfacing
Microneedling
Mesotherapy
Clínica Fisalia - Fisioterapia y Pilates
C. de Granada, 38, Retiro, 28007 Madrid, Spain
+34 628 02 79 60+34 628 02 79 60Call to bookPhysiotherapy
Acupuncture
Dry Needling
Madriderma | Dermatólogo privado en Madrid
Calle de Castelló, 41, Bajo Izquierda, Salamanca, 28001 Madrid, Spain
+34 673 53 77 95+34 673 53 77 95Call to bookLaser Resurfacing
Skin Tightening
IPL Treatment
Mesotherapy
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Centro de Quiromasaje Pilar Garijo
C. de López de Hoyos, 27, Chamartín, 28006 Madrid, Spain
+34 679 59 75 53+34 679 59 75 53Call to bookPhysiotherapy
Chiropractic
sol centro medico estetico
C/ de Fernán González, 26, Salamanca, 28009 Madrid, Spain
+34 647 50 51 07+34 647 50 51 07Call to bookFacial
Chemical Peel
Microdermabrasion
ZHERVO LAVAPIES peluquería orgánica
C. del Amparo, 77, Centro, 28012 Madrid, Spain
+34 910 40 44 67+34 910 40 44 67Call to bookLocs
Balayage
Children's Haircut
Curly Haircut
Clínica dermatológica IMR Madrid - Castellana
P.º de la Castellana, 96, Chamartín, 28046 Madrid, Spain
+34 910 60 31 50+34 910 60 31 50Call to bookMicroneedling
Durando medicina estética
C. de Alcalá, 295, Cdad. Lineal, 28027 Madrid, Spain
+34 642 95 67 06+34 642 95 67 06Call to bookFacial
Dermaplaning
Salud y Ejercicio
C. de Ríos Rosas, 44, Chamberí, 28003 Madrid, Spain
+34 915 34 69 05+34 915 34 69 05Call to bookPersonal Training
Fisio Legazpi
Calle de Jaime el Conquistador, 46, Local Izdo, 28045 Madrid, Spain
+34 914 73 05 44+34 914 73 05 44Call to bookDry Needling
Psychic Reading
Physiotherapy
Clínica capilar IMD - Instituto Médico Dermatológico
C/ de Raimundo Fernández Villaverde 51 1ºD entrada, C. de Edgar Neville, 2, 4, 28003 por, Madrid, Spain
+34 915 34 30 45+34 915 34 30 45Call to bookHair Treatment
Hair Colouring
Germaine Goya
C. de Alcántara, 15, Salamanca, 28009 Madrid, Spain
+34 915 78 26 37+34 915 78 26 37Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookCryotherapy
Sauna
Infrared Sauna
Body Scrub
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookSports Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Adelgar
C/ de Francisco Silvela, 71, 1º E, 28028 Madrid, Spain
+34 915 77 44 77+34 915 77 44 77Call to bookDermaplaning
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Eternal Beauty Clinic
Av. del General Perón, 32, Tetuán, 28020 Madrid, Spain
+34 912 42 34 00+34 912 42 34 00Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Fisioterapeutas a domicilio Madrid - Tratamientos a domicilio
C. del Gral. Oráa, 5, Salamanca, 28006 Madrid, Spain
+34 697 12 38 79+34 697 12 38 79Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fisioalmat
C. de Málaga, 5, Chamberí, 28003 Madrid, Spain
+34 910 25 67 04+34 910 25 67 04Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Cupping Therapy
Grupo Pedro Jaén - Cinca 30 - Clínica capilar en Madrid
C. del Cinca, 30, Chamartín, 28002 Madrid, Spain
+34 911 88 88 86+34 911 88 88 86Call to bookNon-Surgical Facelift
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Centro Estética Diamond Cares
Av. de Alberto de Alcocer, 49, Chamartín, 28016 Madrid, Spain
+34 910 51 84 37+34 910 51 84 37Call to bookFacial
Men's Facial
Makeup Service
Facial Extractions
Longevity Hub by Clinique La Prairie
Calle de Fortuny, 6 Duplex A, 28010 Madrid, Spain
+34 919 07 08 38+34 919 07 08 38Call to bookDry Needling
Be Beauty Arapiles
C. de Fernández de los Ríos, 38, Chamberí, 28015 Madrid, Spain
+34 919 37 42 66+34 919 37 42 66Call to bookNail Polish
Russian Manicure
Spa Pedicure
Fish Pedicure
Kirosamc Terapias
Calle de Don Ramón de la Cruz, 97, 28006 Madrid, Spain
+34 619 20 46 53+34 619 20 46 53Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centro De Masaje
C. de los Caídos de la División Azul, 2, Chamartín, 28016 Madrid, Spain
+34 678 29 18 58+34 678 29 18 58Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nashira Estética Avanzada
C. del Rey Francisco, 22, Moncloa - Aravaca, 28008 Madrid, Spain
+34 613 06 89 93+34 613 06 89 93Call to bookBridal Makeup
Men's Facial
Makeup Service
Facial Extractions
OXYGENATE - SALUD Y BIENESTAR HOLÍSTICO
C. de Velázquez, 100, 2º D, Salamanca, 28006 Madrid, Spain
+34 613 11 73 55+34 613 11 73 55Call to bookHyperbaric Oxygen Therapy
Dra. Angela Hernández Martín
IMDA Entrada por pasaje comercial, Calle de Goya, 5, 7, 28001 Madrid, Spain
+34 676 62 98 62+34 676 62 98 62Call to bookAcne Scar Treatment
Skin Tightening
Laser Resurfacing
Dermabrasion
Eternal Beauty Clínica
C. del Príncipe de Vergara, 287, Chamartín, 28016 Madrid, Spain
+34 678 04 84 01+34 678 04 84 01Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
Centro de Estética G&G Beauty
C. del Dr. Esquerdo, 91, Retiro, 28007 Retiro, Madrid, Spain
+34 661 03 58 93+34 661 03 58 93Call to bookMen's Facial
Makeup Service
Microdermabrasion
Dermaplaning
Centro de Recuperacion Muscular Sampedro
C. Duratón, 2, Latina, 28011 Madrid, Spain
+34 914 64 68 66+34 914 64 68 66Call to bookTherapeutic Massage
Couples Massage
Relaxing Massage
Remedial Massage
Laser Natura Chueca
C. de San Bartolomé, 12, Centro, 28004 Madrid, Spain
+34 915 23 07 96+34 915 23 07 96Call to bookLeg Waxing
Men's Waxing
Full Body Waxing
Face Waxing
Estética Serrano 230
C. de Serrano, 230, Chamartín, 28016 Madrid, Spain
+34 910 41 18 00+34 910 41 18 00Call to bookMicrodermabrasion
Acne Facial
Men's Facial
Dermaplaning
Medicina Estética ERES
C. de Fernando el Católico, 61, Chamberí, 28015 Madrid, Spain
+34 915 50 06 62+34 915 50 06 62Call to bookMen's Facial
Facial
Chemical Peel
Threading
Clínica Sánchez - Podología, Fisioterapia y Psicología en Madrid
C. de la Infanta Mercedes, 61, Tetuán, 28020 Madrid, Spain
+34 627 45 82 89+34 627 45 82 89Call to bookPhysiotherapy
Dry Needling
Yoofit Boutique Gym Experience
Estación de Chamartín, s/n, Planta Ático, Chamartín, 28036 Madrid, Spain
+34 917 33 88 98+34 917 33 88 98Call to bookEstética Liz Patiño.
C. de Fernández de los Ríos, 100, Chamberí, 28015 Madrid, Spain
+34 606 73 84 83+34 606 73 84 83Call to bookLaser Natura Barrio Salamanca
C. de Alcalá, 130, Salamanca, 28009 Madrid, Spain
+34 914 01 97 68+34 914 01 97 68Call to bookMen's Waxing
Brazilian Waxing
Back Waxing
Bikini Waxing
Reto48
C. de Velázquez, 138, Chamartín, 28006 Madrid, Spain
+34 911 93 67 48+34 911 93 67 48Call to bookCentro Médico Estético Teresa Nieto
Av. de la Albufera, 9, Puente de Vallecas, 28038 Madrid, Spain
+34 914 33 81 22+34 914 33 81 22Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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