Best Cryotherapy Treatments near me in Rural Wales
Venues offering Cryotherapy Treatments in Rural Wales See map
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The Cliff Hotel & Spa
Gwbert, Cardigan SA43 1PP, United Kingdom
+44 1239 613241+44 1239 613241Call to bookCryotherapy
Sauna
Body Scrub
Body Wrap
Fishguard Chiropractic Clinic
Wintern House Health and Wellness, High St, Fishguard SA65 9AT, United Kingdom
+44 1348 875221+44 1348 875221Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Acupuncture
LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic
2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom
+44 1248 717744+44 1248 717744Call to bookCupping Therapy
Remedial Massage
Acupressure
Relaxing Massage
Rothery Health Centre & Sports Injury Clinic
144 Main St, Pembroke SA71 4HN, United Kingdom
+44 1834 813975+44 1834 813975Call to bookChiropractic
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
TWChiropractic
9 Penallta Rd, Ystrad Mynach, Hengoed CF82 7AP, United Kingdom
+44 7700 171160+44 7700 171160Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Katie Welsford Complementary Therapist
Moylgrove, Cardigan SA43 3BP, United Kingdom
+44 7984 723865+44 7984 723865Call to bookRelaxing Massage
Couples Massage
Chinese Massage
Full Body Massage
The Retreat, Brecon
Well-Being Centre Old Post Office, St, St Mary St, Brecon LD3 7AA, United Kingdom
+44 7900 551765+44 7900 551765Call to bookFacial
Chemical Peel
Men's Facial
Threading
Contouring Cosmetics
Snowdon St, Porthmadog LL49 9DF, United Kingdom
+44 1766 800082+44 1766 800082Call to bookMakeup Service
Men's Facial
Henna Tattoos
Threading
Laser Clinic North Wales
Telford Rd, Menai Bridge LL59 5DR, United Kingdom
+44 1248 712209+44 1248 712209Call to bookSugaring
Full Body Waxing
Back Waxing
Men's Waxing
Health Focus Osteopaths
Canal Yard, Welshpool SY21 7AQ, United Kingdom
+44 1938 480460+44 1938 480460Call to bookChiropractic
Acupuncture
Physiotherapy
Wintern House Health And Wellness
Wintern House Health, High St, Fishguard SA65 9AT, United Kingdom
+44 1348 875221+44 1348 875221Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Acupuncture
Balance Hair and Beauty
Sea View Terrace, 1A, Aberdyfi, Aberdovey LL35 0EE, United Kingdom
+44 1654 768106+44 1654 768106Call to bookPermanent Hair Straightening
Locs
Keratin Treatment
Curly Haircut
GeoBri Aesthetics Clinic North Wales
8 Station Rd, Llanfairfechan LL33 0AL, United Kingdom
+44 7538 462014+44 7538 462014Call to bookCryotherapy
Body Wrap
Spa Package
Sauna
INS Aesthetics
Hazelmere, Powys, Howey road, Llandrindod Wells LD1 5PH, United Kingdom
+44 7790 387081+44 7790 387081Call to bookLaser Hair Removal
Mesotherapy
Microneedling
Dermal Fillers
Be Dazzled Nails and Beauty
3 Maes Ffynnon, Llanddulas, Abergele LL22 8JB, United Kingdom
+44 7769 227985+44 7769 227985Call to bookNail Polish
Fish Pedicure
Gel Nails
Nail Art
Essential Wellbeing Massage
Central House, Llansantffraid SY22 6AR, United Kingdom
+44 7847 335023+44 7847 335023Call to bookDry Needling
Physiotherapy
The Therapy Rooms Pembrokeshire
Ferry Ln, Pembroke Dock SA71 4RE, United Kingdom
+44 7756 047409+44 7756 047409Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
K8 Aesthetics and medical weight loss
22 Coed-Y-Pia, Llanbradach, Caerphilly CF83 3PT, United Kingdom
+44 7968 664023+44 7968 664023Call to bookWeight Loss Program
Body Sculpting
Laser Lipo
Brecon Chiropractic Centre
10 Watergate, Brecon LD3 9AN, United Kingdom
+44 1874 623930+44 1874 623930Call to bookDry Needling
Chiropractic
Acupuncture
Narberth Chiropractic Clinic
Spring Gardens, Picton Terrace, Narberth SA67 7AW, United Kingdom
+44 1834 860200+44 1834 860200Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Julie Moore Homeopath
Pen Y Bont, Cefn Coch, Welshpool SY21 0AH, United Kingdom
+44 1938 810332+44 1938 810332Call to bookSarah Bayliss GSR Ltd - Denbigh
Beach Body Studio, Lenton Pool, Denbigh LL16 3TL, United Kingdom
+44 1745 434432+44 1745 434432Call to bookPhysiotherapy
Acupuncture
Dry Needling
Meleri Jones Sports Therapy
18 Maes Yr Ysgol, Templeton, Narberth SA67 8TZ, United Kingdom
+44 7792 610137+44 7792 610137Call to bookRelaxing Massage
Chinese Massage
Thai Massage
Hot Stone Massage
Concept 9 Fitness
Parc Gwernen, Fforestfach, Tycroes, Ammanford SA18 3PR, United Kingdom
+44 7896 290159+44 7896 290159Call to bookPersonal Training
The Beauty Collection
32 Meyrick St, Pembroke Dock SA72 6UT, United Kingdom
+44 1646 687010+44 1646 687010Call to bookMen's Waxing
Leg Waxing
Full Body Waxing
Sugaring
Mill Acupuncture, North Wales
Llannerch Park, St Asaph Rd, North Wales, Saint Asaph LL17 0UY, United Kingdom
+44 1745 430510+44 1745 430510Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Castle Nail Ltd
1 Castle Terrace, Pembroke, SA71 4LA, United Kingdom
+44 1646 680988+44 1646 680988Call to bookManicure and Pedicure
Acrylic Nails
Russian Manicure
Nail Polish
Elaine's Hair & Beauty Salon
Station Rd, Llanrug, Caernarfon LL55 4AG, United Kingdom
+44 1286 672023+44 1286 672023Call to bookAcne Facial
Makeup Service
Bridal Makeup
Chemical Peel
THE NORTH WALES SPINE CLINIC
No. 3, Oxford Arcade, Pant-Yr-Afon, Penmaenmawr LL34 6AE, United Kingdom
+44 1492 621380+44 1492 621380Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Glan Garnant Barber Company
9 Cwmamman Rd, Glanaman, Ammanford SA18 1DQ, United Kingdom
+44 7402 376503+44 7402 376503Call to bookMen's Shaving
Beard Trimming
Head Shave
Men's Haircut
Y Blwch Tlws Cyf
158 High St, Porthmadog LL49 9NU, United Kingdom
+44 1766 514644+44 1766 514644Call to bookHenna Tattoos
Threading
Dermaplaning
Chemical Peel
Vincentian Divine Retreat Centre Pantasaph
5 Monastery Rd, Pantasaph, Holywell CH8 8PN, United Kingdom
+44 7417 494277+44 7417 494277Call to bookHyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Dry Needling
On Point Tanning, Beauty & Fitness
59 High St, Llangefni LL77 7NA, United Kingdom
+44 1248 345986+44 1248 345986Call to bookSpray Tanning
Fishguard Leisure Centre
Leisure Centre, Fishguard SA65 9DT, United Kingdom
+44 1437 775504+44 1437 775504Call to bookWeight Loss Program
Body Sculpting
Trem Hyfryd
Trem Hyfryd Guest House, Dolgellau LL40 2SP, United Kingdom
+44 7538 526125+44 7538 526125Call to bookCryotherapy
Infrared Sauna
Spa Package
Sauna
Llangefni Chiropractic Clinic
6 Glanhwfa Rd, Llangefni LL77 7EN, United Kingdom
+44 1248 751177+44 1248 751177Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Tenby Leisure Centre
Marsh Rd, Tenby SA70 8EJ, United Kingdom
+44 1437 775678+44 1437 775678Call to book
Crymych Leisure Centre / Canolfan Hamdden Crymych
Ysgol Bro Preseli, Crymych SA41 3QH, United Kingdom
+44 1437 776690+44 1437 776690Call to bookWeight Loss Program
Body Sculpting
Knighton Sports Centre
Ludlow Road, Knighton, Wales, Llandrindod Wells LD7 1HP, United Kingdom
+44 1547 529187+44 1547 529187Call to bookBody Sculpting
Weight Loss Program
Pembroke Leisure Centre
Bush Hill, Pembroke SA71 4RJ, United Kingdom
+44 1437 776660+44 1437 776660Call to book
Byw'n Iach Plas Silyn (Fitness & Sports) Penygroes
County Rd, Penygroes, Caernarfon LL54 6HJ, United Kingdom
+44 1286 882047+44 1286 882047Call to bookBody Sculpting
Byw'n Iach Arfon (Fitness, Swimming & Sports) Caernarfon
Bethel Rd, Caernarfon LL55 1HW, United Kingdom
+44 1286 676451+44 1286 676451Call to bookBody Sculpting
Weight Loss Program
Ammanford Leisure Centre
Margaret St, Ammanford SA18 2NP, United Kingdom
+44 1269 594517+44 1269 594517Call to bookLlandovery Leisure Centre
Cilycwm Rd, Llandovery SA20 0DY, United Kingdom
+44 1267 224733+44 1267 224733Call to bookBody Sculpting
Byw'n Iach Glan Wnion (Fitness & Sports) Dolgellau
Arran Rd, Dolgellau LL40 1LH, United Kingdom
+44 1341 423579+44 1341 423579Call to bookWeight Loss Program
Dr Sarah Myhill Mb Bs
Upper Weston, Knighton LD7 1SL, United Kingdom
+44 1547 550331+44 1547 550331Call to bookPhysiotherapy
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Newcastle Emlyn Leisure Centre
Newcastle Emlyn SA38 9LN, United Kingdom
+44 1267 224700+44 1267 224700Call to bookBody Sculpting
Aberaeron - Sir Geraint Evans Leisure Centre
South Rd, Aberaeron SA46 0DP, United Kingdom
+44 1545 571738+44 1545 571738Call to bookCryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
The average cost of cryotherapy is £50, however you can pay anything from £25 to £100 for this treatment in Rural Wales.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Rural Wales with Fresha
Fresha is your one-stop shop for the top spa treatments in Rural Wales. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Picture this: finding your perfect spa in Rural Wales without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
A freezing cold treatment might not sound like ideal relaxation, but hear us out when we say there are numerous benefits to cryotherapy. From pain relief and muscle repair, to body sculpting and weight loss, cryotherapy is more than just cold air.
It can take just a few minutes to feel the full benefits. Your body can burn bundles of calories in a cryotherapy chamber, while it reacts to the ice-cold temperatures. And with treatments like a cryo facial, skin can benefit from boosted collagen for glow and good-to-go rejuvenation. Expect to pay around £50 for cryotherapy at the top spas in Rural Wales.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free scheduling app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Rural Wales, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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