Best Cryotherapy Treatments near me in San Cristobal De Las Casas
Venues offering Cryotherapy Treatments in San Cristobal De Las Casas See map
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Hridaya Family Meditation & Yoga Retreat Center
carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
+52 967 706 4264+52 967 706 4264Call to book
Apapacho Spa San Cristóbal
C. Guadalupe Victoria 30C, Barrio de la Merced, 29240 San Cristóbal de las Casas, Chis., Mexico
+52 967 123 8580+52 967 123 8580Call to bookCryotherapy
Body Scrub
Spa Package
Sauna

Farfalla Cosmetología Integral
Periodista Isauro Rossete 49, Barrio de la Merced, 29240 San Cristóbal de las Casas, Chis., Mexico
+52 967 672 2552+52 967 672 2552Call to bookCryotherapy
Spa Package

Centro Quiropráctico Yin Yang
Av. Gral Pineda 1, Residencial Lomas del Sur, 29290 San Cristóbal de las Casas, Chis., Mexico
+52 967 120 6177+52 967 120 6177Call to bookChiropractic
Acupuncture
Dry Needling

Estética Susan
Priv. Revolución 15, Barrio de Fatima, 29264 San Cristóbal de las Casas, Chis., Mexico
+52 967 124 9458+52 967 124 9458Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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