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Cryotherapy Aniołki

Best Cryotherapy Treatments near me in Aniołki, Gdańsk

Venues offering Cryotherapy Treatments in Aniołki, Gdańsk See map

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Beauty Salon image for Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser

Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser

Marszałka Ferdynanda Focha 8, 80-156 Gdańsk, Poland

+48 58 526 08 06+48 58 526 08 06Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Aesthetics image for Clinica Dermatologica - Dermatologia. Medycyna Estetyczna. Kosmetologia, Wenerologia.

Clinica Dermatologica - Dermatologia. Medycyna Estetyczna. Kosmetologia, Wenerologia.

Marii Skłodowskiej-Curie 3, 80-210 Gdańsk, Poland

+48 513 350 082+48 513 350 082Call to book

Hair Transplants

Laser Hair Removal

Dermal Fillers

Mesotherapy

Massage image for Rehabilitacja i fizjoterapia Gdańsk | R-Cito Szymon Marczuk

Rehabilitacja i fizjoterapia Gdańsk | R-Cito Szymon Marczuk

Pilotów 3/25, 80-460 Gdańsk, Poland

+48 691 772 300+48 691 772 300Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Fitness Klub ZDROFIT Gdańsk - Suchanino

Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland

+48 531 989 731+48 531 989 731Call to book
Therapy Center image for Monika Gwardzik Fizjoterapia Uroginekologiczna i Urologiczna

Monika Gwardzik Fizjoterapia Uroginekologiczna i Urologiczna

Królowej Jadwigi 137D/6, 80-034 Gdańsk, Poland

+48 503 410 712+48 503 410 712Call to book

Physiotherapy

Dry Needling

Therapy Center image for Gabinet Fizjoterapii RE-FORMA

Gabinet Fizjoterapii RE-FORMA

Tytusa Chałubińskiego 13, 80-807 Gdańsk, Poland

+48 792 013 761+48 792 013 761Call to book

Physiotherapy

Therapy Center image for REHA Urogina - Fizjoterapia Uroginekologiczna

REHA Urogina - Fizjoterapia Uroginekologiczna

Toruńska 18 c/f, 80-747 Gdańsk, Poland

+48 790 618 418+48 790 618 418Call to book

Physiotherapy

Dry Needling

Therapy Center image for Fizjo Park

Fizjo Park

Uphagena 25, 80-237 Gdańsk, Poland

+48 600 069 830+48 600 069 830Call to book

Physiotherapy

Dry Needling

Therapy Center image for FizjoLab - physiotherapy, rehabilitation and manual therapy

FizjoLab - physiotherapy, rehabilitation and manual therapy

Aleja Grunwaldzka 82, 80-244 Gdańsk, Poland

+48 575 290 099+48 575 290 099Call to book

Physiotherapy

Dry Needling

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Flow beauty & massage

Konstantego Ildefonsa Gałczyńskiego 18/11, 80-524 Gdańsk, Poland

+48 517 735 455+48 517 735 455Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for REHAB, Centrum rehabilitacji Gdańsk, Dietetyk Gdańsk, Ortopeda

REHAB, Centrum rehabilitacji Gdańsk, Dietetyk Gdańsk, Ortopeda

Jana Heweliusza 11/2 piętro, 80-890 Gdańsk, Poland

+48 507 599 716+48 507 599 716Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Mała Klinika Ruchu

Mała Klinika Ruchu

Dworska 27, 80-506 Gdańsk, Poland

+48 533 839 991+48 533 839 991Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Fizjofaza

Stefana Batorego 6, 80-251 Gdańsk, Poland

+48 886 796 668+48 886 796 668Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Jendrzejewski Fizjoterapia

Jendrzejewski Fizjoterapia

Ignacego Matuszewskiego 27b, 80-288 Gdańsk, Poland

+48 792 512 907+48 792 512 907Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Back Massage

Therapy Center image for REHA-POINT centrum medyczne

REHA-POINT centrum medyczne

Strzelców Karpackich 6C, 80-041 Gdańsk, Poland

+48 797 505 529+48 797 505 529Call to book

Chiropractic

Physiotherapy

Dry Needling

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Pofizjowani

Wejście od ulicy Sobótki (schodami do góry przy sex shopie, Aleja Grunwaldzka 62/2, 80-241 Gdańsk, Poland

+48 798 450 427+48 798 450 427Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO

REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO

Żwirki i Wigury 12/lok.13, 80-463 Gdańsk, Poland

+48 886 425 969+48 886 425 969Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening

Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening

aleja Jana Pawła II 6G, 80-462 Gdańsk, Poland

+48 500 845 843+48 500 845 843Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Thai Massage

Therapy Center image for Fizjoterapia dzieci i dorosłych Reha-Medica

Fizjoterapia dzieci i dorosłych Reha-Medica

Władysława Cieszyńskiego 1a, 80-809 Gdańsk, Poland

+48 500 134 582+48 500 134 582Call to book

Physiotherapy

Therapy Center image for ARFizjo.pl - Araśniewicz Rehabilitacja Fizjoterapia - Gdańsk

ARFizjo.pl - Araśniewicz Rehabilitacja Fizjoterapia - Gdańsk

Jacka Malczewskiego 51, 80-112 Gdańsk, Poland

+48 792 762 055+48 792 762 055Call to book

Physiotherapy

Therapy Center image for REH UP Rehabilitacja i fizjoterapia Gdańsk Jaskółcza

REH UP Rehabilitacja i fizjoterapia Gdańsk Jaskółcza

Jaskółcza 7/15, 80-767 Gdańsk, Poland

+48 697 793 289+48 697 793 289Call to book

Physiotherapy

Therapy Center image for Gronowski Fizjoterapia

Gronowski Fizjoterapia

C200 office , gabinet na terenie siłowni fityard, Marynarki Polskiej 163, 80-557 Gdańsk, Poland

+48 692 382 554+48 692 382 554Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Gabinet Masażu "FizjoPlan"- masaż leczniczy, presoterapia, rehabilitacja

Gabinet Masażu "FizjoPlan"- masaż leczniczy, presoterapia, rehabilitacja

Księdza Leona Miszewskiego 16/14/1 piętro, 80-239 Gdańsk, Poland

+48 723 987 500+48 723 987 500Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for SIERGIEJ - Rehabilitacja i Estetyka

SIERGIEJ - Rehabilitacja i Estetyka

Generała Augusta Emila Fieldorfa 3, 80-041 Gdańsk, Poland

+48 601 661 796+48 601 661 796Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for REHAFUN (2) Paweł Gołaszewski Fizjoterapia, Rehabilitacja, Terapia manualna

REHAFUN (2) Paweł Gołaszewski Fizjoterapia, Rehabilitacja, Terapia manualna

Hynka 18/U18, 80-465 Gdańsk, Poland

+48 535 175 950+48 535 175 950Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Rehacontrol

Rehacontrol

Aleja Generała Józefa Hallera 201, 80-416 Gdańsk, Poland

+48 695 963 227+48 695 963 227Call to book

Physiotherapy

Dry Needling

Massage image for Gabinet Rehabilitacji i Osteopatii Anna Skowrońska

Gabinet Rehabilitacji i Osteopatii Anna Skowrońska

Generała Charlesa de Gaulle'a 2A, 80-261 Gdańsk, Poland

+48 514 201 740+48 514 201 740Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for SUPER LIFE FIZJOTERAPIA Tomasz Marciniak

SUPER LIFE FIZJOTERAPIA Tomasz Marciniak

Startowa 5D/lok.2, 80-461 Gdańsk, Poland

+48 508 951 207+48 508 951 207Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapia & Odnowa biologiczna Żenia

Fizjoterapia & Odnowa biologiczna Żenia

Królowej Jadwigi 137d/6, 80-034 Gdańsk, Poland

+48 452 016 300+48 452 016 300Call to book

Physiotherapy

Dry Needling

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Cambridge Medical

Jaśkowa Dolina 132/9, 80-286 Gdańsk, Poland

+48 531 808 075+48 531 808 075Call to book
Beauty Salon image for Livello Stella

Livello Stella

Juliusza Słowackiego 37/B, 80-257 Gdańsk, Poland

+48 578 908 728+48 578 908 728Call to book

Microdermabrasion

Bridal Makeup

Chemical Peel

Facial

Therapy Center image for Fizjo-Active Gabinet Rehabilitacji i Fizjoterapii, Gdańsk - Wrzeszcz

Fizjo-Active Gabinet Rehabilitacji i Fizjoterapii, Gdańsk - Wrzeszcz

Ludwika Waryńskiego 2C, 80-433 Gdańsk, Poland

+48 663 313 000+48 663 313 000Call to book

Physiotherapy

Dry Needling

Massage image for FizjoMove - physiotherapy, massage, manual therapy Gdansk

FizjoMove - physiotherapy, massage, manual therapy Gdansk

Partyzantów 8a, 80-254 Gdańsk, Poland

+48 513 424 686+48 513 424 686Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Vitalmed Clinic

Vitalmed Clinic

Myśliwska 33/51, 80-283 Gdańsk, Poland

+48 58 351 21 97+48 58 351 21 97Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for POLMED

POLMED

Pilotów 23E/28, 80-460 Gdańsk, Poland

+48 58 710 15 88+48 58 710 15 88Call to book

Physiotherapy

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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