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Cryotherapy Karwiny

Best Cryotherapy Treatments near me in Karwiny, Gdynia

Venues offering Cryotherapy Treatments in Karwiny, Gdynia See map

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Therapy Center image for Dr Zdrówko - Twoja Rehabilitacja | Gdynia rehabilitacja

Dr Zdrówko - Twoja Rehabilitacja | Gdynia rehabilitacja

Wschodnia 1D/27, 81-575 Gdynia, Poland

+48 535 914 000+48 535 914 000Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Osteo-Sport Physiotherapy Rehabilitation Training

Osteo-Sport Physiotherapy Rehabilitation Training

Stryjska 26, 81-506 Gdynia, Poland

+48 785 853 855+48 785 853 855Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Rehafemina Anna Kuligowska

Rehafemina Anna Kuligowska

Orańska 35, 81-533 Gdynia, Poland

+48 606 896 095+48 606 896 095Call to book

Physiotherapy

Dry Needling

Massage image for Reha Prestige - Centrum Rehabilitacji i Fizjoterapii - Gdynia

Reha Prestige - Centrum Rehabilitacji i Fizjoterapii - Gdynia

Kielecka 20, 81-303 Gdynia, Poland

+48 574 440 811+48 574 440 811Call to book

Foot Massage

Sports Massage

Therapeutic Massage

Back Massage

Massage image for Osteo Kobieta

Osteo Kobieta

Kazimierza Górskiego 1/1, 81-304 Gdynia, Poland

+48 785 853 878+48 785 853 878Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Fizjoterapia uroginekologiczna i urologiczna FizjoAga

Fizjoterapia uroginekologiczna i urologiczna FizjoAga

Eugeniusza Kwiatkowskiego 11d, 80-299 Gdańsk, Poland

+48 506 507 168+48 506 507 168Call to book

Chiropractic

Physiotherapy

Dry Needling

Weight Loss image for Klub fitness UP - Gdańsk Osowa

Klub fitness UP - Gdańsk Osowa

Spacerowa 65, 80-299 Gdańsk, Poland

+48 530 524 963+48 530 524 963Call to book

Body Sculpting

Fat Freezing

Therapy Center image for REHAFUN Paweł Gołaszewski Fizjoterapia, Rehabilitacja, Terapia manualna

REHAFUN Paweł Gołaszewski Fizjoterapia, Rehabilitacja, Terapia manualna

Księdza Stanisława Zawackiego 2b, 81-514 Gdynia, Poland

+48 535 175 950+48 535 175 950Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Fizjo-world Centrum Rehabilitacji i Treningu

Fizjo-world Centrum Rehabilitacji i Treningu

Łużycka 10A, 81-537 Gdynia, Poland

+48 607 712 549+48 607 712 549Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for SZTUKA ZDROWIA Marcin Makowski

SZTUKA ZDROWIA Marcin Makowski

Apollina 10, 81-601 Gdynia, Poland

+48 668 373 355+48 668 373 355Call to book

Chiropractic

Physiotherapy

Therapy Center image for Medstacja

Medstacja

Wielkopolska 21, 81-552 Gdynia, Poland

+48 518 330 089+48 518 330 089Call to book

Physiotherapy

Dry Needling

Massage image for Sakura Med - Łukasz Cierocki

Sakura Med - Łukasz Cierocki

Sojowa 35a/1, 81-589 Gdynia, Poland

+48 579 921 041+48 579 921 041Call to book

Acupressure

Lymphatic Drainage Massage

Reflexology

Therapeutic Massage

Therapy Center image for activEK - Centrum Zdrowego Człowieka Ewa Kucharska

activEK - Centrum Zdrowego Człowieka Ewa Kucharska

Olgierda 125a/2, 81-534 Gdynia, Poland

+48 501 546 150+48 501 546 150Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for KINETIC GABINET FIZJOTERAPII FUNKCJONALNEJ

KINETIC GABINET FIZJOTERAPII FUNKCJONALNEJ

Romana Felińskiego 1/13, 81-578 Gdynia, Poland

+48 784 973 898+48 784 973 898Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Indywidualna Praktyka Fizjoterapeutyczna Krzysztof Wendt

Indywidualna Praktyka Fizjoterapeutyczna Krzysztof Wendt

Nowodworcowa 10C/3, 81-581 Gdynia, Poland

+48 606 120 998+48 606 120 998Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Rehabilitacja zwierząt - Fizjozen

Rehabilitacja zwierząt - Fizjozen

Słoneczna 15, 81-605 Gdynia, Poland

+48 576 024 509+48 576 024 509Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapia uroginekologiczna FizjoAga Gdynia Wzgórze Św. Maksymiliana

Fizjoterapia uroginekologiczna FizjoAga Gdynia Wzgórze Św. Maksymiliana

Bydgoska 7a/I, 81-322 Gdynia, Poland

+48 506 507 168+48 506 507 168Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Masu Masu - masaże, zabiegi, peelingi, terapie twarzy

Masu Masu - masaże, zabiegi, peelingi, terapie twarzy

plac Górnośląski 7/1, 81-509 Gdynia, Poland

+48 603 900 700+48 603 900 700Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Fitness Klub ZDROFIT Gdynia - Chwarzno

Fitness Klub ZDROFIT Gdynia - Chwarzno

Czesława Niemena 2, 81-603 Gdynia, Poland

+48 536 999 738+48 536 999 738Call to book
Beauty Salon image for Klinika Orłowo

Klinika Orłowo

Aleja Zwycięstwa 241/3, 81-521 Gdynia, Poland

+48 576 694 817+48 576 694 817Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Personal Trainer image for Kinesis Studio Rekreacji

Kinesis Studio Rekreacji

Waleriana Szefki 9E, 81-572 Gdynia, Poland

+48 502 848 796+48 502 848 796Call to book

Personal Training

Therapy Center image for Ortosova - Centrum Medyczne

Ortosova - Centrum Medyczne

Ul, Spacerowa 65, 80-299 Gdańsk, Poland

+48 730 702 705+48 730 702 705Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Centrum Medyczne MORSKA / Klinika Osteopatii | osteopatia, fizjoterapia specjalistyczna, rehabilitacja, terapia manualna

Centrum Medyczne MORSKA / Klinika Osteopatii | osteopatia, fizjoterapia specjalistyczna, rehabilitacja, terapia manualna

Kielecka 5, 81-303 Gdynia, Poland

+48 503 940 740+48 503 940 740Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Za Falochronem

Za Falochronem

Chwarznieńska 136, 81-602 Gdynia, Poland

+48 58 624 15 50+48 58 624 15 50Call to book

Chiropractic

Physiotherapy

Dry Needling

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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