Best Cryotherapy Treatments near me in Załęże, Katowice
Venues offering Cryotherapy Treatments in Załęże, Katowice See map
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Fizjoterapia sportowa, Rehabilitacja Rzetecki Fizjoterapia
klub krav maga SAGOT, Gliwicka 275, 40-862 Katowice, Poland
+48 889 324 575+48 889 324 575Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjo Factory. Rehabilitacja i Fizjoterapia
Graniczna 92, 41-506 Chorzów, Poland
+48 884 802 920+48 884 802 920Call to bookPhysiotherapy
AMED - Klinika Rehabilitacji Funkcjonalnej
Ceglana 67C, 40-514 Katowice, Poland
+48 32 201 50 14+48 32 201 50 14Call to bookPhysiotherapy
Salveo Centrum Aktywnej Rehabilitacji Katowice
Chorzowska 216, 40-101 Katowice, Poland
+48 32 431 02 75+48 32 431 02 75Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Fizjoterapia Wróbel - Masaż, Terapia manualna, Rehabilitacja
Tadeusza Kościuszki 153, 40-524 Katowice, Poland
+48 531 404 401+48 531 404 401Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
MReh – Centrum Fizjoterapii i Leczenia Skolioz
Generała Henryka Dąbrowskiego 58, 41-500 Chorzów, Poland
+48 501 676 741+48 501 676 741Call to bookPhysiotherapy
KINESIS Łukasz Boryca Renata Boryca
Jubileuszowa 3, 41-506 Chorzów, Poland
+48 698 318 691+48 698 318 691Call to bookPhysiotherapy
Król Centrum Fizjoterapii
Łabędzia 17, 40-527 Katowice, Poland
+48 506 083 123+48 506 083 123Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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