Best Cryotherapy Treatments Near Me in 1, Kraków
Venues offering Cryotherapy Treatments in 1, Kraków See map
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![Therapy Center image for MEDFIT Centrum Rehabilitacji i FIZJOTERAPII](https://images.fresha.com/lead-images/placeholders/therapy-center-1.jpg?class=width-small)
MEDFIT Centrum Rehabilitacji i FIZJOTERAPII
Olszańska 5, 31-513 Kraków, Poland
+48 12 294 12 58+48 12 294 12 58Call to bookPhysiotherapy
![Spa image for Krakowska Jaskinia Solna Agnieszki Urban](https://images.fresha.com/lead-images/placeholders/spa-88.jpg?class=width-small)
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90+48 12 623 71 90Call to bookCryotherapy
Sauna
Infrared Sauna
Body Scrub
![Aesthetics image for SIM-MED | Medycyna Estetyczna, Dermatologia Kraków](https://images.fresha.com/lead-images/placeholders/aesthetics-10.jpg?class=width-small)
SIM-MED | Medycyna Estetyczna, Dermatologia Kraków
Dąbrowskiego 5/3A, 30-532 Kraków, Poland
+48 602 601 198+48 602 601 198Call to bookMesotherapy
Acne Scar Treatment
Lip Fillers
Stretch Mark Removal
![Massage image for ALAN MED Cabinet Therapeutic Massage](https://images.fresha.com/lead-images/placeholders/massage-41.jpg?class=width-small)
ALAN MED Cabinet Therapeutic Massage
Lucjana Rydla 6, 30-130 Kraków, Poland
+48 725 414 242+48 725 414 242Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Massage image for GML - Gabinety Masażu Leczniczego](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookAyurvedic Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
![Therapy Center image for Krakowska Fabryka Zdrowia](https://images.fresha.com/lead-images/placeholders/therapy-center-4.jpg?class=width-small)
Krakowska Fabryka Zdrowia
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 692 451 670+48 692 451 670Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
![Therapy Center image for Creo Kinesis | Fizjoterapia - Marian Brzeczkowski](https://images.fresha.com/lead-images/placeholders/therapy-center-44.jpg?class=width-small)
Creo Kinesis | Fizjoterapia - Marian Brzeczkowski
Jazowa 7/Lokal 7, 31-214 Kraków, Poland
+48 725 239 815+48 725 239 815Call to bookPhysiotherapy
![Massage image for FizjoDysk Rehabilitacja Małgorzata Słota](https://images.fresha.com/lead-images/placeholders/massage-73.jpg?class=width-small)
FizjoDysk Rehabilitacja Małgorzata Słota
Juliusza Lea 22, 30-058 Kraków, Poland
+48 511 659 917+48 511 659 917Call to bookCouples Massage
Back Massage
Therapeutic Massage
Deep Tissue Massage
![Personal Trainer image for Body Up - Premium EMS Studio](https://images.fresha.com/lead-images/placeholders/personal-trainer-24.jpg?class=width-small)
Body Up - Premium EMS Studio
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931+48 884 939 931Call to bookPersonal Training
![Therapy Center image for Gabinet Fizjoterapeutyczny Osseus](https://images.fresha.com/lead-images/placeholders/therapy-center-23.jpg?class=width-small)
Gabinet Fizjoterapeutyczny Osseus
Pleszowska 29, 31-228 Kraków, Poland
+48 668 128 880+48 668 128 880Call to bookDry Needling
Physiotherapy
Chiropractic
![Beauty Salon image for Beauty & Health Julia Zbożna - Lichoń](https://images.fresha.com/lead-images/placeholders/beauty-salon-8.jpg?class=width-small)
Beauty & Health Julia Zbożna - Lichoń
al. 29 Listopada 41, 31-425 Kraków, Poland
+48 691 608 133+48 691 608 133Call to bookChemical Peel
Facial
![Therapy Center image for KOALA Centrum Rehabilitacji](https://images.fresha.com/lead-images/placeholders/therapy-center-29.jpg?class=width-small)
KOALA Centrum Rehabilitacji
ul. Retoryka 1/16, 31-108 Kraków, Poland
+48 691 838 168+48 691 838 168Call to bookPhysiotherapy
![Therapy Center image for Fizjomotus Gabinety Rehabilitacji](https://images.fresha.com/lead-images/placeholders/therapy-center-15.jpg?class=width-small)
Fizjomotus Gabinety Rehabilitacji
Racławicka 48, 30-017 Kraków, Poland
+48 607 373 157+48 607 373 157Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Katarzyna Sztanderska Rehabilitacja Ortopedyczna Kompleksowa Terapia Limfatyczna Drenaż Limfatyczny](https://images.fresha.com/lead-images/placeholders/therapy-center-50.jpg?class=width-small)
Katarzyna Sztanderska Rehabilitacja Ortopedyczna Kompleksowa Terapia Limfatyczna Drenaż Limfatyczny
Walerego Eljasza-Radzikowskiego 25, 31-315 Kraków, Poland
+48 508 632 346+48 508 632 346Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Fizjoortopedia - Michał Lenartowicz](https://images.fresha.com/lead-images/placeholders/therapy-center-44.jpg?class=width-small)
Fizjoortopedia - Michał Lenartowicz
Wrocławska 80/52, 30-017 Kraków, Poland
+48 600 055 583+48 600 055 583Call to bookDry Needling
Physiotherapy
Chiropractic
![Therapy Center image for mgr Rafał Stasiński - Centrum Fizjoterapii i Osteopatii Bronowice](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
mgr Rafał Stasiński - Centrum Fizjoterapii i Osteopatii Bronowice
Armii Krajowej 12, 30-150 Kraków, Poland
+48 606 903 507+48 606 903 507Call to bookChiropractic
Physiotherapy
![Therapy Center image for Multifizjo - Fizjoterapia | Terapia Manualna | Rehabilitacja Kraków](https://images.fresha.com/lead-images/placeholders/therapy-center-11.jpg?class=width-small)
Multifizjo - Fizjoterapia | Terapia Manualna | Rehabilitacja Kraków
Wacława Nałkowskiego 11, 31-308 Kraków, Poland
+48 607 517 284+48 607 517 284Call to bookPhysiotherapy
Dry Needling
![Therapy Center image for Ptak Rehabilitacja Przychodnia Rehabilitacyjna](https://images.fresha.com/lead-images/placeholders/therapy-center-44.jpg?class=width-small)
Ptak Rehabilitacja Przychodnia Rehabilitacyjna
Filarecka 2, 30-110 Kraków, Poland
+48 12 293 99 99+48 12 293 99 99Call to bookPhysiotherapy
![Therapy Center image for Chmiel Fizjoterapia](https://images.fresha.com/lead-images/placeholders/therapy-center-51.jpg?class=width-small)
Chmiel Fizjoterapia
parter - CKmed, Kalwaryjska 67/1, 30-504 Kraków, Poland
+48 606 925 121+48 606 925 121Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
![Therapy Center image for Fizjoterapeuta Rafał Książkiewicz - Fizjoterapia i Rehabilitacja | Wkładki Ortopedyczne Kraków](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
Fizjoterapeuta Rafał Książkiewicz - Fizjoterapia i Rehabilitacja | Wkładki Ortopedyczne Kraków
Bronowicka 17a/1, 33-332 Kraków, Poland
+48 533 522 335+48 533 522 335Call to bookPhysiotherapy
Dry Needling
Chiropractic
![Therapy Center image for IDRA Fizjoterapia Medycyna Zintegrowana Fizjoterapeuta Kraków Szymon Sitko](https://images.fresha.com/lead-images/placeholders/therapy-center-31.jpg?class=width-small)
IDRA Fizjoterapia Medycyna Zintegrowana Fizjoterapeuta Kraków Szymon Sitko
Kluczborska 15/1lu, 31-271 Kraków, Poland
+48 665 466 366+48 665 466 366Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
![Therapy Center image for Fizjoterapia Rusznikarska](https://images.fresha.com/lead-images/placeholders/therapy-center-34.jpg?class=width-small)
Fizjoterapia Rusznikarska
Rusznikarska 14A, 31-261 Kraków, Poland
+48 500 015 756+48 500 015 756Call to bookPhysiotherapy
![Therapy Center image for Centrum leczenia falą uderzeniową Kraków](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
Centrum leczenia falą uderzeniową Kraków
Kapelanka 13/A, 30-347 Kraków, Poland
+48 501 894 989+48 501 894 989Call to book![Therapy Center image for mgr Gabriela Siwecka, Fizjoterapeuta](https://images.fresha.com/lead-images/placeholders/therapy-center-50.jpg?class=width-small)
mgr Gabriela Siwecka, Fizjoterapeuta
Ul. Gen, Generała Augusta Fieldorfa-Nila 10/2u, 31-271 Kraków, Poland
+48 12 201 94 09+48 12 201 94 09Call to bookDry Needling
Physiotherapy
![Beauty Salon image for Derma Med](https://images.fresha.com/lead-images/placeholders/beauty-salon-83.jpg?class=width-small)
Derma Med
Jana Henryka Dąbrowskiego 9/1, 30-532 Kraków, Poland
+48 507 242 414+48 507 242 414Call to bookDermaplaning
Facial Extractions
Chemical Peel
Acne Facial
![Therapy Center image for mgr Krzysztof Zawada, Fizjoterapeuta](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
mgr Krzysztof Zawada, Fizjoterapeuta
Armii Krajowej 12, 30-150 Kraków, Poland
+48 790 645 743+48 790 645 743Call to bookPhysiotherapy
Dry Needling
Chiropractic
![Gym & Fitness image for All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-13.jpg?class=width-small)
All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia
25, Aleja Generała Tadeusza Bora-Komorowskiego, 31-476 Kraków, Poland
+48 531 768 038+48 531 768 038Call to book![Massage image for Centrum Medyczne SANUS](https://images.fresha.com/lead-images/placeholders/massage-4.jpg?class=width-small)
Centrum Medyczne SANUS
Jana Zamoyskiego 79A/Lokal nr 5, piętro I, 30-519 Kraków, Poland
+48 12 307 11 55+48 12 307 11 55Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
![Therapy Center image for Cabinet Kore - Rehabilitation](https://images.fresha.com/lead-images/placeholders/therapy-center-36.jpg?class=width-small)
Cabinet Kore - Rehabilitation
Grzegórzecka 67C/U2, 31-559 Kraków, Poland
+48 500 141 655+48 500 141 655Call to bookPhysiotherapy
![Therapy Center image for Kinesis Rehabilitation Krakow](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
Kinesis Rehabilitation Krakow
Kazimierza Wielkiego 43, 30-074 Kraków, Poland
+48 12 445 53 22+48 12 445 53 22Call to bookChiropractic
Physiotherapy
![Therapy Center image for rehabilitanci.pl](https://images.fresha.com/lead-images/placeholders/therapy-center-20.jpg?class=width-small)
rehabilitanci.pl
Jana Zamoyskiego 41, 30-519 Kraków, Poland
+48 666 373 637+48 666 373 637Call to bookDry Needling
Chiropractic
Physiotherapy
![Waxing Salon image for Gorlicka-Kruk. Gabinet kosmetologii i medycyny estetycznej](https://images.fresha.com/lead-images/placeholders/waxing-salon-53.jpg?class=width-small)
Gorlicka-Kruk. Gabinet kosmetologii i medycyny estetycznej
Józefa Chełmońskiego 138/1, 31-348 Kraków, Poland
+48 796 219 692+48 796 219 692Call to bookSugaring
Back Waxing
Face Waxing
Bikini Waxing
![Therapy Center image for Centrum Leczenia i Rehabilitacji Kręgosłupa APIM Oleksandr Gorbatiuk](https://images.fresha.com/lead-images/placeholders/therapy-center-3.jpg?class=width-small)
Centrum Leczenia i Rehabilitacji Kręgosłupa APIM Oleksandr Gorbatiuk
Tourist House Indigo, Osiedle Albertyńskie 1, 31-851 Kraków, Poland
+48 502 841 883+48 502 841 883Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Małopolskie Centrum Krioterapii](https://images.fresha.com/lead-images/placeholders/therapy-center-10.jpg?class=width-small)
Małopolskie Centrum Krioterapii
Mazowiecka 24, 30-036 Kraków, Poland
+48 12 306 74 70+48 12 306 74 70Call to bookPhysiotherapy
![Therapy Center image for Piotr Bucki - Physiotherapy, Rehabilitation Krakow](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
Piotr Bucki - Physiotherapy, Rehabilitation Krakow
Walerego Eljasza-Radzikowskiego 59/U2, 31-315 Kraków, Poland
+48 793 633 744+48 793 633 744Call to bookPhysiotherapy
Dry Needling
Chiropractic
![Therapy Center image for SPECJALISTYCZNY ZAKŁAD REHABILITACJI PRĄDNIK SP.Z O.O.](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
SPECJALISTYCZNY ZAKŁAD REHABILITACJI PRĄDNIK SP.Z O.O.
al. 29 Listopada 107, 31-406 Kraków, Poland
+48 12 411 41 00+48 12 411 41 00Call to bookPhysiotherapy
![Beauty Salon image for Klinika Młodości. Salon fryzjersko -kosmetyczny](https://images.fresha.com/lead-images/placeholders/beauty-salon-79.jpg?class=width-small)
Klinika Młodości. Salon fryzjersko -kosmetyczny
Łąkowa 27, 31-443 Kraków, Poland
+48 505 078 016+48 505 078 016Call to bookDermaplaning
Microdermabrasion
Acne Facial
Men's Facial
![Therapy Center image for REHAORTHOPEDICA (Osteopatia, Fizjoterapia, Rehabilitacja dla dzieci i dorosłych)](https://images.fresha.com/lead-images/placeholders/therapy-center-19.jpg?class=width-small)
REHAORTHOPEDICA (Osteopatia, Fizjoterapia, Rehabilitacja dla dzieci i dorosłych)
Armii Krajowej 25 (wjazd od ulicy, Odlewnicza, 30-150 Kraków, Poland
+48 604 578 837+48 604 578 837Call to bookDry Needling
Physiotherapy
Chiropractic
![Massage image for Rehabilitacja - lek.med Ryszard Gabryś](https://images.fresha.com/lead-images/placeholders/massage-30.jpg?class=width-small)
Rehabilitacja - lek.med Ryszard Gabryś
Krowoderskich Zuchów 19/83, 31-271 Kraków, Poland
+48 12 634 06 68+48 12 634 06 68Call to bookLymphatic Drainage Massage
Sports Massage
Couples Massage
Foot Massage
![Therapy Center image for Fizjoter Osteopatia i Rehabilitacja Kraków Prądnik](https://images.fresha.com/lead-images/placeholders/therapy-center-5.jpg?class=width-small)
Fizjoter Osteopatia i Rehabilitacja Kraków Prądnik
al. 29 Listopada 178A/3. piętro, 31-236 Kraków, Poland
+48 530 020 010+48 530 020 010Call to bookPhysiotherapy
Chiropractic
Dry Needling
![Therapy Center image for Rehabilitation Services Jacek Piechowicz](https://images.fresha.com/lead-images/placeholders/therapy-center-17.jpg?class=width-small)
Rehabilitation Services Jacek Piechowicz
Gdyńska 19, 31-323 Kraków, Poland
+48 12 416 19 82+48 12 416 19 82Call to bookPhysiotherapy
Chiropractic
![Therapy Center image for FIZJOSPORT® CENTRUM REHABILITACJI FUNKCJONALNEJ](https://images.fresha.com/lead-images/placeholders/therapy-center-5.jpg?class=width-small)
FIZJOSPORT® CENTRUM REHABILITACJI FUNKCJONALNEJ
Mogilska 118, 31-445 Kraków, Poland
+48 734 155 144+48 734 155 144Call to bookPhysiotherapy
Chiropractic
Dry Needling
![Waxing Salon image for LKMED Medycyna i Estetyka](https://images.fresha.com/lead-images/placeholders/waxing-salon-77.jpg?class=width-small)
LKMED Medycyna i Estetyka
Wiślane Tarasy, Grzegórzecka 67F/L38, 31-559 Kraków, Poland
+48 533 777 130+48 533 777 130Call to book![Therapy Center image for Fizjoterapia PANACEUM Paweł Czarnocki - fizjoterapia sportowa, ortopedyczna, neurologiczna](https://images.fresha.com/lead-images/placeholders/therapy-center-20.jpg?class=width-small)
Fizjoterapia PANACEUM Paweł Czarnocki - fizjoterapia sportowa, ortopedyczna, neurologiczna
Józefa Friedleina 22/2, 30-009 Kraków, Poland
+48 501 420 663+48 501 420 663Call to bookPhysiotherapy
Chiropractic
![Therapy Center image for N.Z.O.Z. Krakowski Ośrodek Diagnostyki Kręgosłupa](https://images.fresha.com/lead-images/placeholders/therapy-center-43.jpg?class=width-small)
N.Z.O.Z. Krakowski Ośrodek Diagnostyki Kręgosłupa
Krakowska 39, 31-062 Kraków, Poland
+48 12 421 39 39+48 12 421 39 39Call to bookChiropractic
Dry Needling
Physiotherapy
![Therapy Center image for Medical Center IMIcare](https://images.fresha.com/lead-images/placeholders/therapy-center-29.jpg?class=width-small)
Medical Center IMIcare
Zabłocie 25/lokal 4, 30-701 Kraków, Poland
+48 12 352 31 50+48 12 352 31 50Call to bookAcupuncture
Physiotherapy
Dry Needling
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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