Best Cryotherapy Treatments near me in Swoszowice, Kraków
Venues offering Cryotherapy Treatments in Swoszowice, Kraków See map
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Fizjoterapia Piotr Piskorz
Merkuriusza Polskiego 2/lokal 1, 30-698 Kraków, Poland
+48 501 579 537+48 501 579 537Call to bookDry Needling
Physiotherapy
FizjoGO PRO Fizjoterapia Pawełek
Zakopiańska 110, 30-435 Kraków, Poland
+48 665 587 121+48 665 587 121Call to bookBack Massage
Therapeutic Massage
Remedial Massage
Full Body Massage
Femi Strefa- Fizjoterapia i Treningi
Wróblowicka 58, 32-020 Kraków, Poland
+48 695 229 943+48 695 229 943Call to bookPhysiotherapy
Piotr Socha Firma Usługowa "Kuros"
Hubalczyków 7, 30-432 Kraków, Poland
+48 603 343 368+48 603 343 368Call to bookPhysiotherapy
Chiropractic
Dry Needling
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna
Adama Bochenka 14a/3, 30-693 Kraków, Poland
+48 509 993 954+48 509 993 954Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Sports Massage
Fizjoterapia Zdrówko
Szuwarowa 1/U12, 30-384 Kraków, Poland
+48 668 138 964+48 668 138 964Call to bookPhysiotherapy
Chiropractic
Dry Needling
Health Zone Fizjoterapia
Kobierzyńska 198A, 30-382 Kraków, Poland
+48 798 199 477+48 798 199 477Call to bookDry Needling
Physiotherapy
Pracownia Fizjoterapii mgr Anna Piotrowska-Bednarczyk
Stefana Grota-Roweckiego 11/3U, 30-348 Kraków, Poland
+48 780 175 886+48 780 175 886Call to bookPhysiotherapy
Centrum Rehabilitacji Feel Better
Kobierzyńska 98, 30-382 Kraków, Poland
+48 514 054 538+48 514 054 538Call to bookDry Needling
Chiropractic
Physiotherapy
Krakowska Fabryka Zdrowia
Zakopiańska 72d, 30-418 Kraków, Poland
+48 692 451 670+48 692 451 670Call to bookTherapeutic Massage
Full Body Massage
Couples Massage
Sports Massage
Centrum Rehabilitacji Znowu w Biegu
Odrzańska 13/2, 30-408 Kraków, Poland
+48 609 915 005+48 609 915 005Call to bookDry Needling
Physiotherapy
Chiropractic
Rehabilitacja Przemysław Bednarczyk
Kurdwanów, Marii i Bolesława Wysłouchów 51/U2, 30-611 Kraków, Poland
+48 601 956 525+48 601 956 525Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum Fizjoterapii FIZJOKRAKÓW Bartłomiej Biedroń - Fizjoterapia ortopedyczna i sportowa
Profesora Władysława Konopczyńskiego 15/LU1, 30-383 Kraków, Poland
+48 794 505 333+48 794 505 333Call to bookPhysiotherapy
Chiropractic
Dry Needling
Fizjoterapia Małgorzata Skotnicka
Marii i Bolesława Wysłouchów 34, 32-020 Kraków, Poland
+48 506 138 059+48 506 138 059Call to bookPhysiotherapy
Chiropractic
Dry Needling
Projekt Świadoma Kobieta, Roksana Kryk - Iwicka Fizjoterapia
Kordiana 14/12, 30-629 Kraków, Poland
+48 604 960 733+48 604 960 733Call to bookBack Massage
Full Body Massage
Couples Massage
Remedial Massage
REHAB FIZJOTERAPIA MAŁGORZATA ANNA LATASIEWICZ
Szpital Św. Róży, Skotnicka 230A, 30-394 Kraków, Poland
+48 605 881 233+48 605 881 233Call to bookPhysiotherapy
Dry Needling
Chiropractic
RE Physiotherapy Center
Żywiecka 34, 30-427 Kraków, Poland
+48 12 314 99 99+48 12 314 99 99Call to bookPhysiotherapy
Hala Sportowa Orzeł Piaski Wielkie
Niebieska 15, 30-685 Kraków, Poland
+48 508 188 018+48 508 188 018Call to book
Masaż i Terapia manualna
Sportowców 17 N, 30-444 Libertów, Poland
+48 570 961 495+48 570 961 495Call to bookCupping Therapy
Full Body Massage
Sports Massage
Hot Stone Massage
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookCryotherapy
Sauna
Infrared Sauna
Centrum Medyczne SANUS - Fizjoterapia i Rehabilitacja
Jana Zamoyskiego 79A/Lokal nr 5, piętro I, 30-519 Kraków, Poland
+48 12 307 11 55+48 12 307 11 55Call to bookTherapeutic Massage
Sports Massage
Remedial Massage
Relaxing Massage
Chiropraktyka, rehabilitacja i terapia manualna w Krakowie
Na Kozłówce 4/33, 30-664 Kraków, Poland
+48 507 099 231+48 507 099 231Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjoter Rehabilitacja i Osteopatia Kraków Ruczaj
Kobierzyńska 174, 30-382 Kraków, Poland
+48 530 020 010+48 530 020 010Call to bookChiropractic
Dry Needling
Physiotherapy
Gabinet Rehabilitacyjny Rehmedic
Strąkowa 1, 30-410 Kraków, Poland
+48 509 513 249+48 509 513 249Call to bookChiropractic
Dry Needling
Physiotherapy
Centrum Zdrowia Ruczaj
Wacława Lipińskiego 1, 30-349 Kraków, Poland
+48 501 287 125+48 501 287 125Call to bookAcupuncture
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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