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Cryotherapy Lublin

Best Cryotherapy Treatments near me in Lublin

Venues offering Cryotherapy Treatments in Lublin See map

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Therapy Center image for Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie

Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie

Baltazara Paśnikowskiego 11A, 20-707 Lublin, Poland

+48 793 177 877+48 793 177 877Call to book

Physiotherapy

Chiropractic

Dry Needling

Therapy Center image for FizjoAccess REHABILITACJA, FIZJOTERAPEUTA Lublin gabinet fizjoterapii

FizjoAccess REHABILITACJA, FIZJOTERAPEUTA Lublin gabinet fizjoterapii

Wojciechowska 7/e, 20-704 Lublin, Poland

+48 538 368 538+48 538 368 538Call to book

Physiotherapy

Chiropractic

Dry Needling

Therapy Center image for Revita Arkadiusz Sałbut

Revita Arkadiusz Sałbut

Bartosza Głowackiego 35, 20-060 Lublin, Poland

+48 81 444 66 60+48 81 444 66 60Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for Rehabilitacja i Masaż

Rehabilitacja i Masaż

Willowa 60, 20-819 Lublin, Poland

+48 665 185 598+48 665 185 598Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

Massage image for AXiS zdrowy kręgosłup

AXiS zdrowy kręgosłup

Cube Squash & Fitness, Józefa Mackiewicza 7, 20-865 Lublin, Poland

+48 693 453 200+48 693 453 200Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Therapy Center image for FizjoTwins Fizjoterapia i Osteopatia

FizjoTwins Fizjoterapia i Osteopatia

Ułanów 7/lok. 5, 20-554 Lublin, Poland

+48 669 791 802+48 669 791 802Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for FizjoMore- Gabinet Fizjoterapii Lublin

FizjoMore- Gabinet Fizjoterapii Lublin

Gabinet nr 1 w Centrum Medyczne Tulipan, Kawaleryjska 10, 20-552 Lublin, Poland

+48 690 403 304+48 690 403 304Call to book

Physiotherapy

Chiropractic

Dry Needling

Massage image for Semper Med - Centrum Rehabilitacji

Semper Med - Centrum Rehabilitacji

Aleje Zygmuntowskie 4, 10-101 Lublin, Poland

+48 81 458 18 80+48 81 458 18 80Call to book

Remedial Massage

Cupping Therapy

Back Massage

Couples Massage

Therapy Center image for ProFizjo Rehabilitacja i Masaż

ProFizjo Rehabilitacja i Masaż

Rotmistrza Witolda Pileckiego 15, 20-400 Lublin, Poland

+48 690 798 940+48 690 798 940Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for Gabinet masażu BODY MAS Hubert Gastołek

Gabinet masażu BODY MAS Hubert Gastołek

Tarasowa 3, 20-819 Lublin, Poland

+48 695 590 055+48 695 590 055Call to book

Chiropractic

Physiotherapy

Therapy Center image for Fizjoterapia Kobieca Jagoda Szafran

Fizjoterapia Kobieca Jagoda Szafran

Wojciechowska 7E, 20-709 Lublin, Poland

+48 519 466 350+48 519 466 350Call to book

Physiotherapy

Dry Needling

Chiropractic

Massage image for W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin

W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin

Nałęczowska 24, 20-400 Lublin, Poland

+48 512 247 068+48 512 247 068Call to book

Cupping Therapy

Remedial Massage

Relaxing Massage

Prenatal Massage

Therapy Center image for Fizjoterapeuta K. Woźny

Fizjoterapeuta K. Woźny

Łukowska 15, 20-723 Lublin, Poland

+48 603 766 120+48 603 766 120Call to book

Chiropractic

Physiotherapy

Therapy Center image for WellnessPRO Club - kosmetyka, siłownia, fitness, SPA

WellnessPRO Club - kosmetyka, siłownia, fitness, SPA

Aroniowa 6, 20-136 Lublin, Poland

+48 81 473 63 06+48 81 473 63 06Call to book
Beauty Salon image for Sławin Clinic

Sławin Clinic

Sławinkowska 47/lok.3/2, 20-810 Lublin, Poland

+48 731 331 130+48 731 331 130Call to book

Threading

Men's Facial

Makeup Service

Facial Extractions

Therapy Center image for Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia

Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia

Gęsia 15, 20-719 Lublin, Poland

+48 669 428 307+48 669 428 307Call to book

Dry Needling

Physiotherapy

Acupuncture

Chiropractic

Therapy Center image for Fizjoterapeuta Arnold Paprota

Fizjoterapeuta Arnold Paprota

Jasna 6, 20-400 Lublin, Poland

+48 781 628 657+48 781 628 657Call to book

Physiotherapy

Therapy Center image for JUMP Centrum Ruchowego Rozwoju Dziecka Rehabilitacja Dzieci Metodami Vojty Oraz NDT Bobath

JUMP Centrum Ruchowego Rozwoju Dziecka Rehabilitacja Dzieci Metodami Vojty Oraz NDT Bobath

Józefa Ignacego Kraszewskiego 48, 20-465 Lublin, Poland

+48 609 841 206+48 609 841 206Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna

FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna

al. Józefa Piłsudskiego 11, 20-011 Lublin, Poland

+48 884 025 455+48 884 025 455Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for REH-MED Łukasz Kołodziejek

REH-MED Łukasz Kołodziejek

Leonarda 12, 20-400 Lublin, Poland

+48 506 049 124+48 506 049 124Call to book

Physiotherapy

Therapy Center image for Kinezismed- Fizjoterapia dorośli Sklep Wypożyczalnia

Kinezismed- Fizjoterapia dorośli Sklep Wypożyczalnia

Lubartowska 74a, 20-093 Lublin, Poland

+48 515 773 094+48 515 773 094Call to book

Physiotherapy

Chiropractic

Dry Needling

Therapy Center image for OSTEOMED Marcin Milanowski

OSTEOMED Marcin Milanowski

Różana 1/1A, 20-538 Lublin, Poland

+48 608 590 139+48 608 590 139Call to book

Physiotherapy

Chiropractic

Therapy Center image for Kamil Skrzypek Fizjoterapia, Rehabilitacja - Lublin

Kamil Skrzypek Fizjoterapia, Rehabilitacja - Lublin

Wileńska 2F, 20-603 Lublin, Poland

+48 515 500 096+48 515 500 096Call to book

Physiotherapy

Dry Needling

Therapy Center image for Activita Olga Krzyżanowska Fizjoterapia | Lublin

Activita Olga Krzyżanowska Fizjoterapia | Lublin

Relaksowa 15, 20-819 Lublin, Poland

+48 530 852 003+48 530 852 003Call to book

Physiotherapy

Beauty Salon image for BeautiFULL Club

BeautiFULL Club

Sierpniowa 29, 20-816 Lublin, Poland

+48 789 355 009+48 789 355 009Call to book

Facial Extractions

Dermaplaning

Threading

Acne Facial

Therapy Center image for Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna

Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna

Zygmunta Krasińskiego 2/14, 20-709 Lublin, Poland

+48 793 391 645+48 793 391 645Call to book

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for REHA-SEND NZOZ SP Z O.O.

REHA-SEND NZOZ SP Z O.O.

Zbożowa 71, 20-827 Lublin, Poland

+48 81 740 85 12+48 81 740 85 12Call to book

Sports Massage

Therapeutic Massage

Back Massage

Couples Massage

Massage image for NZOZ Ośrodek Rehabilitacji s.c.

NZOZ Ośrodek Rehabilitacji s.c.

Tumidajskiego 2, 20-247 Lublin, Poland

+48 81 747 67 80+48 81 747 67 80Call to book

Remedial Massage

Therapeutic Massage

Sports Massage

Therapy Center image for Lipniewscy Rehabilitacja - Prywatny Gabinet Nowoczesnej Fizjoterapii

Lipniewscy Rehabilitacja - Prywatny Gabinet Nowoczesnej Fizjoterapii

Głęboka 29, 20-400 Lublin, Poland

+48 514 705 105+48 514 705 105Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for REHA-SEND NZOZ SP Z O.O.

REHA-SEND NZOZ SP Z O.O.

III pietro, Stanisława Staszica 22, 20-081 Lublin, Poland

+48 81 532 59 52+48 81 532 59 52Call to book

Remedial Massage

Couples Massage

Therapeutic Massage

Therapy Center image for Kinezismed - Fizjoterapia dzieci

Kinezismed - Fizjoterapia dzieci

Łęczyńska 3a, 20-309 Lublin, Poland

+48 570 999 201+48 570 999 201Call to book

Chiropractic

Physiotherapy

Therapy Center image for Centrum Rehabilitacji Zakład Fizjoterapii WSK

Centrum Rehabilitacji Zakład Fizjoterapii WSK

ul. Marii Curie-Skłodowskiej 9, 20-400 Lublin, Poland

+48 26 118 36 27+48 26 118 36 27Call to book

Physiotherapy

Therapy Center image for Wojewódzki Ośrodek Terapii Uzależnienia od Alkoholu i Współuzależnienia

Wojewódzki Ośrodek Terapii Uzależnienia od Alkoholu i Współuzależnienia

Abramowicka 4B, 20-442 Lublin, Poland

+48 81 744 22 28+48 81 744 22 28Call to book

Chiropractic

Dry Needling

Acupuncture

Physiotherapy

Massage image for Studio Naturoterapii i Chiropraktyki

Studio Naturoterapii i Chiropraktyki

Ponikwoda 56, 20-135 Lublin, Poland

+48 722 555 232+48 722 555 232Call to book

Couples Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Therapy Center image for Rehabilitacja Lublin dzienny ośrodek przychodnia fizjoterapia

Rehabilitacja Lublin dzienny ośrodek przychodnia fizjoterapia

Rudnicka 72, 20-140 Lublin, Poland

+48 533 009 137+48 533 009 137Call to book

Physiotherapy

Therapy Center image for CM Luxmed - Fizjoterapia Lublin

CM Luxmed - Fizjoterapia Lublin

Zwycięska 6A, 20-555 Lublin, Poland

+48 81 532 37 11+48 81 532 37 11Call to book

Physiotherapy

Dry Needling

Waxing Salon image for Esteticenter - Medycyna Estetyczna, Laseroterapia , Depilacja laserowa, Laser frakcyjny Lublin

Esteticenter - Medycyna Estetyczna, Laseroterapia , Depilacja laserowa, Laser frakcyjny Lublin

Zygmunta Krasińskiego 2/26, 20-709 Lublin, Poland

+48 535 553 500+48 535 553 500Call to book

Back Waxing

Face Waxing

Full Body Waxing

Leg Waxing

Therapy Center image for Całodobowy Oddział Terapii Uzależnienia od Alkoholu (COTUA)

Całodobowy Oddział Terapii Uzależnienia od Alkoholu (COTUA)

Abramowicka 2P, 20-442 Lublin, Poland

+48 81 744 30 61+48 81 744 30 61Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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