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Cryotherapy Brzezno

Best Cryotherapy Treatments near me in Brzezno, Rural Greater Poland Voivodeship

Venues offering Cryotherapy Treatments in Brzezno, Rural Greater Poland Voivodeship See map

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Therapy Center image for FORMA

FORMA

Orzeszkowej 2, 64-530 Kaźmierz, Poland

+48 607 661 259+48 607 661 259Call to book

Physiotherapy

Chiropractic

Acupuncture

Dry Needling

Therapy Center image for Rafał Wach Fizjoterapeuta

Rafał Wach Fizjoterapeuta

Skwierzyńska 20, 61-615 Poznań, Poland

+48 609 216 863+48 609 216 863Call to book

Physiotherapy

Dry Needling

Therapy Center image for Med-Osteo fizjoterapia i osteopatia

Med-Osteo fizjoterapia i osteopatia

Osiedle Jana III Sobieskiego 52, 60-688 Poznań, Poland

+48 795 647 418+48 795 647 418Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

Beauty Salon image for Mona - Centrum Urody Wellness & SPA - Poznań

Mona - Centrum Urody Wellness & SPA - Poznań

Umultowska 45, 61-614 Poznań, Poland

+48 61 825 52 70+48 61 825 52 70Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Facial

Massage image for MEDI_SPA Fizjoterapia Poznań Rehabilitacja Osteopatia Masaż leczniczy relaksacyjny Poznań

MEDI_SPA Fizjoterapia Poznań Rehabilitacja Osteopatia Masaż leczniczy relaksacyjny Poznań

Źródlana 11, 60-642 Poznań, Poland

+48 500 321 555+48 500 321 555Call to book

Back Massage

Couples Massage

Cupping Therapy

Full Body Massage

Aesthetics image for MediMar - Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy

MediMar - Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy

Dębowa 6, 62-004 Czerwonak, Poland

+48 570 745 039+48 570 745 039Call to book

Laser Hair Removal

Stretch Mark Removal

Microneedling

Lip Fillers

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COREclinic

Karpia 25b, 61-619 Poznań, Poland

+48 511 733 877+48 511 733 877Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Aesthetics image for O-medical Clinic Dr n. med. Oliwia Jakubowicz

O-medical Clinic Dr n. med. Oliwia Jakubowicz

Naramowicka 47/102, 61-622 Poznań, Poland

+48 795 177 794+48 795 177 794Call to book

Dermal Fillers

Cellulite Treatment

Dermabrasion

Lip Fillers

Massage image for TSFIZJOTERAPIA Tomasz Sawczyn

TSFIZJOTERAPIA Tomasz Sawczyn

Bogusza 5, 61-608 Poznań, Poland

+48 783 331 224+48 783 331 224Call to book

Chinese Massage

Acupressure

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Human 4 Human Fizjoterapia

Human 4 Human Fizjoterapia

Murawa 31, 61-655 Poznań, Poland

+48 503 865 232+48 503 865 232Call to book

Dry Needling

Chiropractic

Physiotherapy

Therapy Center image for Centrum Rehabilitacji Jeżyce

Centrum Rehabilitacji Jeżyce

Mylna 27/lok. 1, 60-856 Poznań, Poland

+48 725 199 445+48 725 199 445Call to book

Chiropractic

Dry Needling

Physiotherapy

Therapy Center image for DM Fizjoterapia

DM Fizjoterapia

Zagajnikowa 9, 61-602 Poznań, Poland

+48 509 739 753+48 509 739 753Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for PCFF Centrum Medyczne

PCFF Centrum Medyczne

Mostowa 6/IV piętro, 61-854 Poznań, Poland

+48 502 787 815+48 502 787 815Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Gabinet zabiegow leczniczych i masażu

Gabinet zabiegow leczniczych i masażu

Lwowska 4/d, 61-131 Poznań, Poland

+48 667 101 391+48 667 101 391Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

Therapy Center image for Meliora Reddere

Meliora Reddere

Osiedle Bolesława Chrobrego 13A, 60-681 Poznań, Poland

+48 505 563 491+48 505 563 491Call to book

Physiotherapy

Chiropractic

Dry Needling

Therapy Center image for Darmed Fizjoterapia

Darmed Fizjoterapia

Pszenna 2/1, 61-663 Poznań, Poland

+48 787 815 954+48 787 815 954Call to book

Physiotherapy

Therapy Center image for Centrum Fizjoterapii Koziegłowy

Centrum Fizjoterapii Koziegłowy

Osiedle Leśne 1A, 62-028 Koziegłowy, Poland

+48 577 366 836+48 577 366 836Call to book

Dry Needling

Chiropractic

Acupuncture

Physiotherapy

Beauty Salon image for RehaTime - Centrum Zdrowia i Urody Poznań

RehaTime - Centrum Zdrowia i Urody Poznań

Wilczak 20F/U4, 61-623 Poznań, Poland

+48 571 492 560+48 571 492 560Call to book

Facial Extractions

Facial

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To Be Fit

Bożydara 10, 61-607 Poznań, Poland

+48 505 925 054+48 505 925 054Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo

Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo

17g, Osiedle Bolesława Chrobrego, 60-681 Poznań, Poland

+48 572 533 293+48 572 533 293Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Rehaktywni

Rehaktywni

Pułaskiego 14, 60-607 Poznań, Poland

+48 695 853 520+48 695 853 520Call to book

Dry Needling

Therapy Center image for Paweł Kozłowski - Fizjoterapia metodą Vojty, terapia manualna w koncepcji Maitland

Paweł Kozłowski - Fizjoterapia metodą Vojty, terapia manualna w koncepcji Maitland

Wilczak 20f/U4, 61-623 Poznań, Poland

+48 693 670 890+48 693 670 890Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for F-Medic

F-Medic

Osiedle Stefana Batorego 22, 60-687 Poznań, Poland

+48 691 470 340+48 691 470 340Call to book

Back Massage

Therapeutic Massage

Lymphatic Drainage Massage

Remedial Massage

Therapy Center image for FIZJOPARK

FIZJOPARK

ul, Osiedle Jana III Sobieskiego 52, 60-688 Poznań, Poland

+48 513 266 725+48 513 266 725Call to book

Physiotherapy

Beauty Salon image for Studio Figura Koziegłowy

Studio Figura Koziegłowy

Gdyńska 70, 62-028 Koziegłowy, Poland

+48 538 398 936+48 538 398 936Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for Wielkopolskie Centrum Fizjoterapii Mateusz Romanowski

Wielkopolskie Centrum Fizjoterapii Mateusz Romanowski

Łomżyńska 1, 61-048 Poznań, Poland

+48 692 750 222+48 692 750 222Call to book

Dry Needling

Chiropractic

Physiotherapy

Therapy Center image for Fizjomedica Centrum Rehabilitacji Medycznej

Fizjomedica Centrum Rehabilitacji Medycznej

Małachowskiego 43, 61-129 Poznań, Poland

+48 508 223 935+48 508 223 935Call to book

Physiotherapy

Therapy Center image for Jacek Daleszyński Fizjoterapeuta Poznań Fizjoterapia Rehabilitacja Kinezyterapia

Jacek Daleszyński Fizjoterapeuta Poznań Fizjoterapia Rehabilitacja Kinezyterapia

Źródlana 11A, 60-642 Poznań, Poland

+48 500 321 555+48 500 321 555Call to book

Physiotherapy

Aesthetics image for DERMEDICA DERMATOLOG WENEROLOG POZNAŃ - DR HANNA WALKOWIAK-WRONKA MEDYCYNA ESTETYCZNA

DERMEDICA DERMATOLOG WENEROLOG POZNAŃ - DR HANNA WALKOWIAK-WRONKA MEDYCYNA ESTETYCZNA

Piątkowska 112/2, 60-649 Poznań, Poland

+48 513 103 882+48 513 103 882Call to book

Laser Resurfacing

Lip Fillers

Microneedling

Non-Surgical Facelift

Massage image for Lux-Medica - rehabilitacja, masaż, fala uderzeniowa

Lux-Medica - rehabilitacja, masaż, fala uderzeniowa

osiedle Przyjaźni 142, 61-686 Poznań, Poland

+48 781 552 074+48 781 552 074Call to book

Remedial Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapy Center image for Studio Wzmocnienia Kręgosłupa

Studio Wzmocnienia Kręgosłupa

ul, Za Groblą 6/2, 61-860 Poznań, Poland

+48 506 830 923+48 506 830 923Call to book

Physiotherapy

Chiropractic

Therapy Center image for POZCERO Centrum Medyczne

POZCERO Centrum Medyczne

Osiedle Zwycięstwa 108, 61-653 Poznań, Poland

+48 61 663 60 60+48 61 663 60 60Call to book

Physiotherapy

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Gabinet APW

Fabryczna 4, 62-004 Kicin, Poland

+48 787 984 777+48 787 984 777Call to book

Russian Manicure

Nail Art

Pedicure

Acrylic Nails

Therapy Center image for POZCERO Centrum Medyczne

POZCERO Centrum Medyczne

plac Kolegiacki 12a, 61-841 Poznań, Poland

+48 61 663 60 60+48 61 663 60 60Call to book

Physiotherapy

Massage image for Uslugi Fizjoterapeutyczne RehAN Andrzej Nawrot

Uslugi Fizjoterapeutyczne RehAN Andrzej Nawrot

Bogucin, ul.Wrzosowa66,, Bogucin, Poland

+48 603 602 795+48 603 602 795Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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