Best Cryotherapy Treatments near me in Granica, Rural Masovian Voivodeship
Venues offering Cryotherapy Treatments in Granica, Rural Masovian Voivodeship See map
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Instytut FizjoEstetica Rehabilitacja i Uroginekologia Pruszków
Ferdynanda Focha 4, 05-800 Pruszków, Poland
+48 607 827 115+48 607 827 115Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Back Massage
Centrum Medycyny, Fizjoterapii i Rehabilitacji ARTKINEZIS - Pruszków
Kwiatów Polnych 4, 05-806 Pęcice, Poland
+48 22 730 13 30+48 22 730 13 30Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet fizjoterapii i usług medycznych Tomasz Deput
Andrzeja 3, 05-800 Pruszków, Poland
+48 791 690 347+48 791 690 347Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet fizjoterapii, masażu i terapii naturalnej Medifit
Promyka 49, 05-800 Pruszków, Poland
+48 698 583 741+48 698 583 741Call to bookChiropractic
Physiotherapy
Dry Needling
WPRehabilitacja - gabinet kompleksowej fizjoterapii
Aleja Wojska Polskiego 40b, 05-800 Pruszków, Poland
+48 512 380 060+48 512 380 060Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjomer
aleja Armii Krajowej 46, 05-800 Pruszków, Poland
+48 22 626 26 66+48 22 626 26 66Call to bookChiropractic
Physiotherapy
Dry Needling
Fitness Klub ZDROFIT Piastów
Warszawska 43, 05-820 Piastów, Poland
+48 532 561 957+48 532 561 957Call to bookPersonal Training
Studio treningów EMS & masaże & fizjoterapia Electro Power
Harcerska 18/1b, 05-820 Piastów, Poland
+48 606 541 565+48 606 541 565Call to bookPersonal Training
Empatia Przemysław Grudkowski Fizjoterapia, Osteopatia i Rehabilitacja
Okopowa 13A, 05-800 Pruszków, Poland
+48 537 816 016+48 537 816 016Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet fizjoterapii, masażu i terapii naturalnej Medifit
Rysia 16, 05-800 Pruszków, Poland
+48 698 583 741+48 698 583 741Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum Rehabilitacji Kinesi
Fryderyka Chopina 2/4, 05-800 Pruszków, Poland
+48 507 050 550+48 507 050 550Call to bookChiropractic
Physiotherapy
Dry Needling
NZOZ Medica-med Pruszków
Ołówkowa 1E/lok. 92, 05-800 Pruszków, Poland
+48 22 738 80 00+48 22 738 80 00Call to bookPhysiotherapy
Przychodnia Amodent
Ignacego Paderewskiego 13, 05-820 Piastów, Poland
+48 22 753 85 85+48 22 753 85 85Call to bookCryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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