Best Cryotherapy Treatments near me in Dąbrowa, Rural Pomeranian Voivodeship
Venues offering Cryotherapy Treatments in Dąbrowa, Rural Pomeranian Voivodeship See map
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Sakura Med - Łukasz Cierocki
Sojowa 35a/1, 81-589 Gdynia, Poland
+48 579 921 041+48 579 921 041Call to bookAcupressure
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Thai-Land Massage w Baninie
Północna 22, 80-297 Banino, Poland
+48 730 070 260+48 730 070 260Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fizjoterapia Wasilewscy
Wojciecha Kossaka 20/1, 80-297 Banino, Poland
+48 784 042 930+48 784 042 930Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mokido Terapia Manualna - Masaże
Gdańska 130, 83-330 Pępowo, Poland
+48 571 529 500+48 571 529 500Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjo Balans Wolff Sylwia
B. Prusa 18, 83-330 Żukowo, Poland
+48 609 134 305+48 609 134 305Call to bookChiropractic
Physiotherapy
Dry Needling
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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