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Cryotherapy Niebuszewo-Bolinko

Best Cryotherapy Treatments near me in Niebuszewo-Bolinko, Szczecin

Venues offering Cryotherapy Treatments in Niebuszewo-Bolinko, Szczecin See map

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Therapy Center image for Unimedika - Klinika osteopatii i chiropraktyki w Szczecinie

Unimedika - Klinika osteopatii i chiropraktyki w Szczecinie

Hipolita Cegielskiego 21, 71-543 Szczecin, Poland

+48 577 898 003+48 577 898 003Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Masaże Medica Rafał Osadca

Masaże Medica Rafał Osadca

Księdza Hugona Kołłątaja 24, 71-525 Szczecin, Poland

+48 734 192 389+48 734 192 389Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Fizjopomoc Medical Center

Fizjopomoc Medical Center

Stanisława Ignacego Witkiewicza 61, 71-125 Szczecin, Poland

+48 536 165 095+48 536 165 095Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Spa image for Si Strefa Regeneracji

Si Strefa Regeneracji

Janusza Kusocińskiego 4, 70-237 Szczecin, Poland

+48 798 374 000+48 798 374 000Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

Therapy Center image for FizjoNature Fizjoterapia i rehabilitacja Szczecin

FizjoNature Fizjoterapia i rehabilitacja Szczecin

Sebastiana Klonowica 45/2, 71-249 Szczecin, Poland

+48 793 900 520+48 793 900 520Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Therapy Center image for ManualFizjo

ManualFizjo

Stanisława Dubois 7/2, 71-610 Szczecin, Poland

+48 726 359 019+48 726 359 019Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for FinMed Centrum Rehabilitacji. rehabilitacja, fizjoterapia, masaże, terapia manualna, USG

FinMed Centrum Rehabilitacji. rehabilitacja, fizjoterapia, masaże, terapia manualna, USG

Jagiellońska 37a, 70-382 Szczecin, Poland

+48 91 500 17 17+48 91 500 17 17Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Personal Trainer image for Trener Personalny Fizjoterapeuta Diagnostyka Sportowa FINITY.PL

Trener Personalny Fizjoterapeuta Diagnostyka Sportowa FINITY.PL

Monte Cassino 24, 78-400 Szczecin, Poland

+48 666 111 190+48 666 111 190Call to book

Personal Training

Therapy Center image for Życiebezbólu - Agnieszka Bartkowiak - fizjoterapeuta w Szczecinie

Życiebezbólu - Agnieszka Bartkowiak - fizjoterapeuta w Szczecinie

Łukasińskiego 41s/lokal 3, 71-212 Szczecin, Poland

+48 605 361 713+48 605 361 713Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Forma Zdrowia - kosmetologia, fizjoterapia, trening

Forma Zdrowia - kosmetologia, fizjoterapia, trening

Lubelska 29/1, 71-043 Szczecin, Poland

+48 573 325 229+48 573 325 229Call to book

Physiotherapy

Dry Needling

Tanning Studio image for Form Fitness studio, solarium, beauty

Form Fitness studio, solarium, beauty

Władysława Szafera 196B, 71-245 Szczecin, Poland

+48 91 439 03 40+48 91 439 03 40Call to book

Spray Tanning

Massage image for Gabinet Masażu REH-KOS Krzysztof Szpakowski

Gabinet Masażu REH-KOS Krzysztof Szpakowski

Fryderyka Chopina 22, 71-450 Szczecin, Poland

+48 727 929 828+48 727 929 828Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beauty Salon image for Paulina Karol - lifting bez skalpela FACEMODELING | MASAŻE I TERAPIE TWARZY SZCZECIN

Paulina Karol - lifting bez skalpela FACEMODELING | MASAŻE I TERAPIE TWARZY SZCZECIN

Majora Władysława Raginisa 7/U3, 71-625 Szczecin, Poland

+48 533 030 697+48 533 030 697Call to book
Therapy Center image for Fizjoterapia Karolina Kusiak

Fizjoterapia Karolina Kusiak

Łucznicza 70E, 71-472 Szczecin, Poland

+48 536 448 656+48 536 448 656Call to book

Physiotherapy

Dry Needling

Therapy Center image for Gabinety Medyczne Roentgena

Gabinety Medyczne Roentgena

Wilhelma Roentgena 20, 71-687 Szczecin, Poland

+48 451 013 195+48 451 013 195Call to book

Physiotherapy

Dry Needling

Beauty Salon image for Odnowa Turzyn Centrum Zdrowia i Urody

Odnowa Turzyn Centrum Zdrowia i Urody

aleja Bohaterów Warszawy 40/2F17, 70-342 Szczecin, Poland

+48 530 888 004+48 530 888 004Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for FizjoMedica - Niepubliczny Zakład Opieki Zdrowotnej

FizjoMedica - Niepubliczny Zakład Opieki Zdrowotnej

al. Wyzwolenia 105A/U2B, 71-421 Szczecin, Poland

+48 508 201 878+48 508 201 878Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for MKClinique

MKClinique

Plantowa 1, 70-527 Szczecin, Poland

+48 690 488 337+48 690 488 337Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

Therapy Center image for Ekspert Zdrowia

Ekspert Zdrowia

Adama Mickiewicza 130B, 71-130 Szczecin, Poland

+48 721 215 015+48 721 215 015Call to book

Chiropractic

Physiotherapy

Therapy Center image for Fizjoterapeuta rehabilitacja - Manuli Fizjoterapia - Marlena Zagórska - gimnastyka korekcyjna

Fizjoterapeuta rehabilitacja - Manuli Fizjoterapia - Marlena Zagórska - gimnastyka korekcyjna

Wierzbowa 48, 71-025 Szczecin, Poland

+48 693 337 974+48 693 337 974Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Kobido Bezrzecze Urszula Dąbkowska

Kobido Bezrzecze Urszula Dąbkowska

Modra 63/2, 71-220 Szczecin, Poland

+48 602 113 980+48 602 113 980Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Trycho&Care Natalia Lenarczyk - Trycholog

Trycho&Care Natalia Lenarczyk - Trycholog

al. Wojska Polskiego 6/u2, 70-470 Szczecin, Poland

+48 502 024 762+48 502 024 762Call to book

Threading

Acne Facial

Chemical Peel

Therapy Center image for Seremedic - gabinet masażu, rehabilitacji, terapii manualnej i chiropraktyki w Szczecinie

Seremedic - gabinet masażu, rehabilitacji, terapii manualnej i chiropraktyki w Szczecinie

Santocka 18, 71-113 Szczecin, Poland

+48 508 163 744+48 508 163 744Call to book

Acupuncture

Chiropractic

Physiotherapy

Massage image for Centrum Rehabilitacji Duet

Centrum Rehabilitacji Duet

al. Wojska Polskiego 70, 70-479 Szczecin, Poland

+48 91 407 58 37+48 91 407 58 37Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Just Health

Just Health

Duńska 100, 71-795 Szczecin, Poland

+48 695 305 127+48 695 305 127Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Orthiva – Centrum Rehabilitacji i Treningu Funkcjonalnego

Orthiva – Centrum Rehabilitacji i Treningu Funkcjonalnego

Waleriana Łukasińskiego 8, 71-254 Szczecin, Poland

+48 604 516 851+48 604 516 851Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Leczenie pijawkami | Fizjoterapeuta Szczecin | Placówka Medyczna Akal-Med

Leczenie pijawkami | Fizjoterapeuta Szczecin | Placówka Medyczna Akal-Med

Arkońska 51/3, 71-455 Szczecin, Poland

+48 695 622 281+48 695 622 281Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Gabinet Rehabilitacji Jacek Kowalik

Gabinet Rehabilitacji Jacek Kowalik

Sebastiana Klonowica 34/1, 71-248 Szczecin, Poland

+48 606 811 110+48 606 811 110Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Rehabilitacja u klienta - LuksMasaz Ltd.

Rehabilitacja u klienta - LuksMasaz Ltd.

Łukasińskiego 36/H, 71-215 Szczecin, Poland

+48 694 048 870+48 694 048 870Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Medical Zen

Medical Zen

Ludwika Waryńskiego 31, 71-310 Szczecin, Poland

+48 883 542 656+48 883 542 656Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Thai Massage

Beauty Salon image for Image Instytut Kosmetologii

Image Instytut Kosmetologii

Maciejkowa 37/U2, 71-784 Szczecin, Poland

+48 530 000 925+48 530 000 925Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Aesthetics image for Laser-Medica

Laser-Medica

Marszałka Józefa Piłsudskiego 21, 71-493 Szczecin, Poland

+48 91 433 48 52+48 91 433 48 52Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

Waxing Salon image for Hipokrates Centrum Medyczne

Hipokrates Centrum Medyczne

Ku Słońcu 2, 71-073 Szczecin, Poland

+48 91 433 22 95+48 91 433 22 95Call to book
Aesthetics image for Der-Med Medycyna Specjalistyczna Szczecin

Der-Med Medycyna Specjalistyczna Szczecin

Ostrobramska 11, 71-022 Szczecin, Poland

+48 693 894 270+48 693 894 270Call to book

Dermal Fillers

Anti-Wrinkle Injections

Dermabrasion

Laser Resurfacing

Therapy Center image for Fizjoterapia i Rehabilitacja w Przychodni Portowej w Szczecinie

Fizjoterapia i Rehabilitacja w Przychodni Portowej w Szczecinie

Energetyków 2, 71-899 Szczecin, Poland

+48 91 441 21 41+48 91 441 21 41Call to book

Physiotherapy

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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