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Cryotherapy Gądów Mały

Best Cryotherapy Treatments near me in Gądów Mały, Wrocław

Venues offering Cryotherapy Treatments in Gądów Mały, Wrocław See map

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Aesthetics image for Centrum medycyny estetycznej i laseroterapii Tesoro Clinic

Centrum medycyny estetycznej i laseroterapii Tesoro Clinic

Szybowcowa 31/lokal 02, 54-130 Wrocław, Poland

+48 536 213 213+48 536 213 213Call to book

Hair Transplants

Laser Hair Removal

Dermal Fillers

Mesotherapy

Therapy Center image for Rehabilitacja Dzieci Wrocław dr n.o zdr. Iwona Chorążewska

Rehabilitacja Dzieci Wrocław dr n.o zdr. Iwona Chorążewska

Bulwar Dedala 10a, 54-130 Wrocław, Poland

+48 790 222 602+48 790 222 602Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Fizjoterapia i Rehabilitacja Anna Zięba

Fizjoterapia i Rehabilitacja Anna Zięba

Sterowcowa 20a, 54-130 Wrocław, Poland

+48 725 100 980+48 725 100 980Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapeutic Massage

Therapy Center image for Fizjoterapia Dzieci

Fizjoterapia Dzieci

Bulwar Ikara 29/1c, 54-130 Wrocław, Poland

+48 732 999 899+48 732 999 899Call to book

Physiotherapy

Dry Needling

Therapy Center image for Sports Medic Wrocław - Ortopeda USG Kardiolog Fizjoterapeuta Laryngolog

Sports Medic Wrocław - Ortopeda USG Kardiolog Fizjoterapeuta Laryngolog

Dokerska 2A, 54-142 Wrocław, Poland

+48 71 711 97 22+48 71 711 97 22Call to book

Physiotherapy

Dry Needling

Massage image for Silesia Sport Therapy Center

Silesia Sport Therapy Center

al. Generała Józefa Hallera 104a, 53-203 Wrocław, Poland

+48 791 502 602+48 791 502 602Call to book

Sports Massage

Therapeutic Massage

Back Massage

Couples Massage

Massage image for Domestic Rehabilitation Anna Wilgosz

Domestic Rehabilitation Anna Wilgosz

/46, Inowrocławska 29, 53-649 Wrocław, Poland

+48 723 008 864+48 723 008 864Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Back Massage

Therapy Center image for Fizjoterapia Go On Clinic

Fizjoterapia Go On Clinic

Strzegomska 138/6 piętro 4, 54-430 Wrocław, Poland

+48 530 305 040+48 530 305 040Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Centrum Fizjoterapeuty - fizjoterapia i rehabilitacja Wrocław

Centrum Fizjoterapeuty - fizjoterapia i rehabilitacja Wrocław

plac Świętego Macieja 2/2, 50-244 Wrocław, Poland

+48 513 776 935+48 513 776 935Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Fizjo Specjaliści

Fizjo Specjaliści

Pilczycka 198D, 54-144 Wrocław, Poland

+48 570 895 860+48 570 895 860Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Dawcy Zdrowia Centrum Rehabilitacji

Dawcy Zdrowia Centrum Rehabilitacji

Jemiołowa 26/28, 53-447 Wrocław, Poland

+48 531 924 344+48 531 924 344Call to book

Chiropractic

Physiotherapy

Massage image for Punkt Rehabilitacji - Fizjoterapia i Masaż we Wrocławiu - Terapia Manualna i Rehabilitacja

Punkt Rehabilitacji - Fizjoterapia i Masaż we Wrocławiu - Terapia Manualna i Rehabilitacja

z tyłu budynku, Legnicka 25, 53-671 Wrocław, Poland

+48 661 114 517+48 661 114 517Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for OMT RehaStudio Marcin Szerlowski - Fizjoterapia masaż i terapia manualna

OMT RehaStudio Marcin Szerlowski - Fizjoterapia masaż i terapia manualna

Legnicka 56, 54-204 Wrocław, Poland

+48 607 996 421+48 607 996 421Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Back Massage

Massage image for RehaFit - Rehabilitation Center and Massage

RehaFit - Rehabilitation Center and Massage

plac Solidarności 1/3/5, 53-661 Wrocław, Poland

+48 667 112 989+48 667 112 989Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Dynamic Medical Center

Dynamic Medical Center

Rakietowa 38, 54-615 Wrocław, Poland

+48 71 306 56 56+48 71 306 56 56Call to book

Physiotherapy

Therapy Center image for Rehabilife. Centrum Rehabilitacji

Rehabilife. Centrum Rehabilitacji

Inowrocławska 7, 53-653 Wrocław, Poland

+48 602 616 713+48 602 616 713Call to book

Physiotherapy

Therapy Center image for Reharys

Reharys

Fabryczna 10/budynek C3, 53-609 Wrocław, Poland

+48 662 046 036+48 662 046 036Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for W-Medica

W-Medica

wjazd na przeciwko parkingu lidla, Budziszyńska 65/1, 54-436 Wrocław, Poland

+48 601 625 940+48 601 625 940Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Back Massage

Therapy Center image for Motus Fizjoterapia Marta Świderska

Motus Fizjoterapia Marta Świderska

Szwedzka 7D, 54-401 Wrocław, Poland

+48 503 581 225+48 503 581 225Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Kamil Wolak - Brodaty Fizjoterapeuta

Kamil Wolak - Brodaty Fizjoterapeuta

Legnicka 60E/112, 54-204 Wrocław, Poland

+48 790 481 580+48 790 481 580Call to book

Physiotherapy

Dry Needling

Therapy Center image for Rehabilitacja Domowa Marzena Rogowska FizjoMar

Rehabilitacja Domowa Marzena Rogowska FizjoMar

Rewalska 6/2, 54-317 Wrocław, Poland

+48 509 631 861+48 509 631 861Call to book

Physiotherapy

Therapy Center image for Rehabilitacja TMT Jędrzej Karpowicz

Rehabilitacja TMT Jędrzej Karpowicz

Kozanowska 109, 54-152 Wrocław, Poland

+48 570 250 404+48 570 250 404Call to book

Chiropractic

Physiotherapy

Massage image for Symbio - Massage and Rehabilitation Center

Symbio - Massage and Rehabilitation Center

Rydygiera 5, 50-248 Wrocław, Poland

+48 791 585 856+48 791 585 856Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Tonus Aktywna Fizjoterapia

Tonus Aktywna Fizjoterapia

Mińska 58D/2, 54-610 Wrocław, Poland

+48 693 536 528+48 693 536 528Call to book

Physiotherapy

Aesthetics image for Dermatolog Katarzyna Nowogrodzka

Dermatolog Katarzyna Nowogrodzka

Legnicka 55/U4, 54-204 Wrocław, Poland

+48 509 607 415+48 509 607 415Call to book

Dermal Fillers

Anti-Wrinkle Injections

Aesthetics image for Dermatolog, lek. Piotr Krajewski,

Dermatolog, lek. Piotr Krajewski,

Gen. Władysława Sikorskiego 26, 53-659 Wrocław, Poland

+48 71 723 20 00+48 71 723 20 00Call to book
Therapy Center image for Centrum Terapii Obrzęków

Centrum Terapii Obrzęków

Skwierzyńska 28a, 53-522 Wrocław, Poland

+48 532 533 088+48 532 533 088Call to book

Chiropractic

Physiotherapy

Massage image for Pan Kręgosłup

Pan Kręgosłup

Grabiszyńska 241E, 53-236 Wrocław, Poland

+48 570 903 305+48 570 903 305Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Marek Fizjoterapeuta

Marek Fizjoterapeuta

Hansa Poelziga 6/2 domofon nr 21+🔔, 54-115 Wrocław, Poland

+48 790 685 384+48 790 685 384Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Rehabilitacja domowa Mirosław Pura

Rehabilitacja domowa Mirosław Pura

Suwalska 33/1, 54-104 Wrocław, Poland

+48 538 860 008+48 538 860 008Call to book

Chiropractic

Physiotherapy

Therapy Center image for Reha-Kompleks Rehabilitacja Wrocław

Reha-Kompleks Rehabilitacja Wrocław

Grabiszyńska 35-39 35/pok. 115, 53-501 Wrocław, Poland

+48 504 932 538+48 504 932 538Call to book

Physiotherapy

Massage image for Medisan Cabinet Massage and Rehabilitation

Medisan Cabinet Massage and Rehabilitation

Strzegomska 42D/2, 53-611 Wrocław, Poland

+48 518 211 913+48 518 211 913Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Waxing Salon image for Yasumi Institute of Health and Beauty Legnicka

Yasumi Institute of Health and Beauty Legnicka

Legnicka 52, 54-204 Wrocław, Poland

+48 513 513 225+48 513 513 225Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Aesthetics image for Przychodnia Różanka Sp. z o.o.

Przychodnia Różanka Sp. z o.o.

Obornicka 16, 51-120 Wrocław, Poland

+48 71 352 64 91+48 71 352 64 91Call to book

Dermal Fillers

Mesotherapy

Dermabrasion

Lip Fillers

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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