Best Deep Tissue Massages near me in Sefton Park, Adelaide
Choose from 4 venues offering Deep Tissue Massages near you in Sefton Park, Adelaide See map
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AO Massage
225-239 Main N Rd, Sefton Park SA 5083, Australia
+61 415 500 627+61 415 500 627Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Simply Therapeutic Massage - Adelaide - Peter Kotsiras
25 Paget St, Ridleyton SA 5008, Australia
+61 412 367 540+61 412 367 540Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014+61 422 975 014Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Rose Family Chiropractic
4/31 North East Road, Collinswood SA 5081, Australia
+61 8 8344 4650+61 8 8344 4650Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Prospect Physiotherapy and Health Plus Clinic
133 Churchill Rd, Prospect SA 5082, Australia
+61 8 8344 8484+61 8 8344 8484Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Thai Metha Massage
46 Melbourne St, North Adelaide SA 5006, Australia
+61 452 598 795+61 452 598 795Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The BodyWorx Osteopathy
78 Melbourne St, North Adelaide SA 5006, Australia
+61 8 7006 3445+61 8 7006 3445Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
My Physio My Health - Lightsview
237 Hampstead Rd, Lightsview SA 5085, Australia
+61 8 7009 4422+61 8 7009 4422Call to bookPhysiotherapy
Clarity Massage & Wellness
58-60 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8239 0575+61 8 8239 0575Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Beauty Clique
95 Walkerville Terrace, Walkerville SA 5081, Australia
+61 401 754 557+61 401 754 557Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Siam Retreat Thai Massage & Spa North Adelaide
3/168 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8361 9725+61 8 8361 9725Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Pro Massage Tech
Level 1/194 Prospect Rd, Prospect SA 5082, Australia
+61 422 785 787+61 422 785 787Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Walkerville Physiotherapy
105 Walkerville Terrace, Walkerville SA 5081, Australia
+61 8 8342 5544+61 8 8342 5544Call to bookPhysiotherapy
Dry Needling
Kilkenny Chiropractors
2 Humphries Terrace, Kilkenny SA 5009, Australia
+61 8 8445 8507+61 8 8445 8507Call to bookAcupuncture
Chiropractic
Salus Chiropractic Clinic
1 Dragon St, Hillcrest SA 5086, Australia
+61 8 8261 2033+61 8 8261 2033Call to bookAcupuncture
Chiropractic
Dry Needling
Santosh Physiotherapy
Unit 5/543 Churchill Rd, Kilburn SA 5084, Australia
+61 8 7160 0830+61 8 7160 0830Call to bookAcupuncture
Physiotherapy
The Physio Clinic
177 Prospect Rd, Prospect SA 5082, Australia
+61 8 8342 1233+61 8 8342 1233Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Melbourne Street Massage
78 Melbourne St, North Adelaide SA 5006, Australia
+61 419 920 874+61 419 920 874Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Acupressure
My Physio My Health - Kilkenny
405 Torrens Rd, Kilkenny SA 5009, Australia
+61 8 8345 4234+61 8 8345 4234Call to bookPhysiotherapy
Dry Needling
Prospect Thai Massage
176A Prospect Rd, Prospect SA 5082, Australia
+61 478 021 391+61 478 021 391Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Body Bliss Therapy
Next Generation Health Clubs Memorial Drive, War Memorial Dr, North Adelaide SA 5006, Australia
+61 412 658 658+61 412 658 658Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Lymphatic Drainage Massage
Balance Physio
101 Portrush Rd, Evandale SA 5069, Australia
+61 8 7122 5250+61 8 7122 5250Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
DT Physical Therapy - Natural Holistic Therapeutic Altern. Medicine Wholebody Relaxation/Remedial/Physio/Chiro/Massage
7 Crossley Ave, Croydon Park SA 5008, Australia
+61 438 579 396+61 438 579 396Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Good Thai Massage St Peters
2 103/111 Payneham Rd, St Peters SA 5069, Australia
+61 432 849 855+61 432 849 855Call to bookSpa Package
Sauna
Muscle Health Massage
101 Portrush Rd, Evandale SA 5069, Australia
+61 404 411 192+61 404 411 192Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
SP Sundram Massage Service (Adelaide)
Florence Ave, Blair Athol SA 5084, Australia
+61 421 086 101+61 421 086 101Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Sports Massage
Cadence Physio & Pilates | St. Peters
Unit 1/115 Payneham Rd, St Peters SA 5069, Australia
+61 8 8337 1313+61 8 8337 1313Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Remedial Massage
Intrinsic Balance Massage
3/174 Payneham Rd, Evandale SA 5069, Australia
+61 476 159 224+61 476 159 224Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Thanyas Traditional Thai Massage
York Terrace, Ferryden Park SA 5010, Australia
+61 423 272 990+61 423 272 990Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
We Care Massage(Marden)
Shop 25 Marden Shopping Centre, 9/21 Lower Portrush Rd, Marden SA 5070, Australia
+61 493 497 314+61 493 497 314Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
TP Thai Massage
237 Torrens Rd, West Croydon SA 5008, Australia
+61 412 615 617+61 412 615 617Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
endota spa North Adelaide
118 O'Connell St, North Adelaide SA 5006, Australia
+61 8 7221 9099+61 8 7221 9099Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Relax massage shop
322 Torrens Rd, Croydon Park SA 5008, Australia
+61 8 7073 9210+61 8 7073 9210Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Sunshine BodyCare Massage Churchill
T26/400 Churchill Rd, Kilburn SA 5084, Australia
+61 8 8359 7336+61 8 8359 7336Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Siam Temple Massage Therapy
136A Tynte St, North Adelaide SA 5006, Australia
+61 450 010 364+61 450 010 364Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
sportsmed Stepney Healthcare Hub
32 Payneham Rd, Stepney SA 5069, Australia
+61 8 8130 1222+61 8 8130 1222Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Remedial Massage
Avenue Massage
Shop 9, Avenue Shopping Center (opposite coles), 114 Payneham Road, Stepney SA 5069, Australia
+61 452 168 669+61 452 168 669Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Core Physiotherapy & Pilates Studio
506 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 7078 0343+61 8 7078 0343Call to bookPhysiotherapy
Dry Needling
Medical Thai Massage
497 Lower North East Rd, Felixstow SA 5070, Australia
+61 8 8165 2212+61 8 8165 2212Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
myPhysioSA Marden
10 Lower Portrush Rd, Marden SA 5070, Australia
+61 1300 189 289+61 1300 189 289Call to bookPhysiotherapy
Dry Needling
Healthworks Marden Gym & Fitness Centre
63 Lower Portrush Rd, Marden SA 5070, Australia
+61 401 898 335+61 401 898 335Call to bookPersonal Training
So Good Chinese Massage
3/132 O'Connell St, North Adelaide SA 5006, Australia
+61 403 681 519+61 403 681 519Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Simply Revive Massage
7 Murray Ave, Klemzig SA 5087, Australia
+61 411 982 335+61 411 982 335Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Chinese massage
222 Prospect Rd, Prospect SA 5082, Australia
+61 450 249 578+61 450 249 578Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Angel Thai Massage
3c Alexander Ave, Klemzig SA 5087, Australia
+61 414 605 995+61 414 605 995Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Yubodywellness
396 North East Road, Windsor Gardens SA 5087, Australia
+61 8 8367 7423+61 8 8367 7423Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Daily Relax
2/60 North East Road, Walkerville SA 5081, Australia
+61 450 538 191+61 450 538 191Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
192Payneham Road Massage
192 Payneham Rd, Evandale SA 5069, Australia
+61 416 075 879+61 416 075 879Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Sefton Park
4.0
Average of 1,716 reviews of 4 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Sefton Park with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Sefton Park with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You don't need to look far and wide to find the top massage therapists in Sefton Park. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Sefton Park, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Sefton Park.
Find yourself being treated by the best of the best. Whether you're at home in Sefton Park, Australia, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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