Best Deep Tissue Massages near me in Manly, Brisbane
Choose from 3 venues offering Deep Tissue Massages near you in Manly, Brisbane See map
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Mint Massage
1B/188 Stratton Terrace, Road, Manly QLD 4179, Australia
+61 7 3348 5288+61 7 3348 5288Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massage Suwen
Shop 10/2021 Wynnum Rd, Wynnum West QLD 4178, Australia
+61 7 3393 3300+61 7 3393 3300Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Traditional Chinese Healing Clinic
266 Preston Rd, Wynnum West QLD 4178, Australia
+61 7 3901 1122+61 7 3901 1122Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Ploythai Thai Massage in Wynnum QLD
1/124 Florence St, Wynnum QLD 4178, Australia
+61 499 784 328+61 499 784 328Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Heavenly Zen
shop 8/2021 Wynnum Rd, Wynnum West QLD 4178, Australia
+61 7 3396 5678+61 7 3396 5678Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
lime & myrtle
1 Gaywood St, Wynnum West QLD 4178, Australia
+61 413 482 111+61 413 482 111Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Advantage Healthcare & Physiotherapy | Wynnum Physio & Massage
90 Tingal Rd, Wynnum QLD 4178, Australia
+61 7 3396 7775+61 7 3396 7775Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Andrea's Natural Therapies
2 Gradi Ct, Thorneside QLD 4158, Australia
+61 433 825 387+61 433 825 387Call to bookDeep Tissue Massage
Reflexology
Acupressure
Sports Massage
Top reviews of Deep Tissue Massages near you in Manly
4.0
Average of 1,238 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Manly with Fresha
Top-rated massage places in Manly: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Manly. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Manly as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Manly easily on Fresha's website or mobile app.
It's all green lights now. Time to go to your Manly massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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