Best Deep Tissue Massages near me in Lower Plenty, Melbourne
Choose from 2 venues offering Deep Tissue Massages near you in Lower Plenty, Melbourne See map
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Diamond Valley Physiotherapy - Massage | Cupping | Acupuncture | Dry Needling | Vertigo | Greensborough | Eltham | Bundoora
97a Main Rd, Lower Plenty VIC 3093, Australia
+61 3 9439 7671+61 3 9439 7671Call to bookDry Needling
Physiotherapy
Bodyline Health
17 Main Rd, Lower Plenty VIC 3093, Australia
+61 3 9017 4784+61 3 9017 4784Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Top to Toe Health - Physio, Podiatry, Pilates, Exercise Physiology, Myotherapy, Massage, Dietetics, Nutrition, PT, Psychology
Victorian Specialist Centre, 268 Manningham Rd, Templestowe Lower VIC 3107, Australia
+61 3 9850 7720+61 3 9850 7720Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Remedial Massage
Banyule Massage Therapy Centre
96 St James Rd, Heidelberg VIC 3084, Australia
+61 3 9457 7522+61 3 9457 7522Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Relaxing Massage
The Optimal Health Lab
5/20 Arthur St, Eltham VIC 3095, Australia
+61 3 9431 5955+61 3 9431 5955Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Back Massage
Jennifer Drummond Massage Therapy
Bryan Ct, Eltham VIC 3095, Australia
+61 422 558 655+61 422 558 655Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Sports Massage
Myofit Massage & Myotherapy
1/336 George St, Doncaster VIC 3108, Australia
+61 448 157 836+61 448 157 836Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Hot Stone Massage
Renew Health & Acupuncture Clinic
Diamond Village Shopping Centre, 1/78 Nepean St, Watsonia VIC 3087, Australia
+61 3 8407 3370+61 3 8407 3370Call to bookAcupuncture
Dry Needling
Fluidity Myotherapy
370 Lower Plenty Rd, Viewbank VIC 3084, Australia
+61 409 045 533+61 409 045 533Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
Your Body Osteopathy
1/26 Aberdeen Rd, Macleod VIC 3085, Australia
+61 483 941 202+61 483 941 202Call to book
Heidelberg Massage Therapy Centre
35 Davies St, Rosanna VIC 3084, Australia
+61 3 9455 1555+61 3 9455 1555Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Thai Massage
Vyve Beauty & Wellness
1006 Main Rd, Eltham VIC 3095, Australia
+61 3 9431 0005+61 3 9431 0005Call to bookSpray Tanning
MaxFit Massage & Acupuncture Service
100 Sherbourne Rd, Montmorency VIC 3094, Australia
+61 406 703 768+61 406 703 768Call to bookDry Needling
Acupuncture
Wellness Barn Eltham
53 Arthur St, Eltham VIC 3095, Australia
+61 401 838 775+61 401 838 775Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Relaxing Massage
TCT massage
Australia, Victoria, Eltham, Arthur St, 邮政编码: 3095
+61 414 250 898+61 414 250 898Call to bookSpa Package
Sauna
Charlie Xu Massage
117 Cape St, Heidelberg VIC 3084, Australia
+61 426 249 969+61 426 249 969Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Chinese Massage
Green Hills Massage
Shopping Centre, shop14/906 Main Rd, Eltham VIC 3095, Australia
+61 3 9424 0869+61 3 9424 0869Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Reflexology
Panda MASSAGE
shop 222/25 Main St, Greensborough VIC 3088, Australia
+61 3 9432 8702+61 3 9432 8702Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Hot Stone Massage
Eltham Health and Wellness
962/964 Main Rd, Eltham VIC 3095, Australia
+61 3 9431 5505+61 3 9431 5505Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Acupuncture
Bella's Beauty And Massage
6 Main St, Greensborough VIC 3088, Australia
+61 402 828 246+61 402 828 246Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Foot Massage
Thai Hand from Heaven Thai Massage Bulleen
192B Bulleen Rd, Bulleen VIC 3105, Australia
+61 3 9486 8726+61 3 9486 8726Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Ayurvedic Massage
Watsonia Massage Therapy
373 Greensborough Rd, Watsonia VIC 3087, Australia
+61 478 880 639+61 478 880 639Call to bookDeep Tissue Massage
Acupressure
Chinese Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Lower Plenty
4.0
Average of 485 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Lower Plenty with Fresha
It's not too late for that last-minute massage appointment in Lower Plenty. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Lower Plenty area. So set a date while you're there too.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $80 on average in Lower Plenty. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Lower Plenty, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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