Best Deep Tissue Massages near me in South Wharf, Melbourne
Choose from 57 venues offering Deep Tissue Massages near you in South Wharf, Melbourne See map
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Great Energy Massage
20 Convention Centre Pl, South Wharf VIC 3006, Australia
+61 3 9099 1258+61 3 9099 1258Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Melbourne Muscular Therapies | Remedial Massage Melbourne | Myotherapy Melbourne
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Melbourne CBD Physiotherapy and Sports Medicine Clinic
Ground Floor/179 Queen St, Melbourne VIC 3000, Australia
+61 3 9670 3051+61 3 9670 3051Call to bookPhysiotherapy
Dry Needling
Naturally U Body & Soul
14A/1880 Ferntree Gully Rd, Ferntree Gully VIC 3156, Australia
+61 435 266 592+61 435 266 592Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MyoFitness - Myotherapy & Remedial Massage Melbourne
154 Peel St, North Melbourne VIC 3051, Australia
+61 3 9028 4087+61 3 9028 4087Call to bookPhysiotherapy
Dry Needling
Aroma Thai Massage & Skin Care (CBD)
373 Queen St, Melbourne VIC 3000, Australia
+61 3 9044 7940+61 3 9044 7940Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
Milk & Honey Remedial Massage
295 Victoria St, West Melbourne VIC 3003, Australia
+61 3 9939 6617+61 3 9939 6617Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Resilience Massage and Training
600 City Rd, South Melbourne VIC 3205, Australia
+61 416 473 740+61 416 473 740Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Muscles Care Massage Therapy Prahran
246 Chapel St, Prahran VIC 3181, Australia
+61 455 919 950+61 455 919 950Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Evolve Physio Group St Kilda Road
Ground Floor/Suite 1/492 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9820 3611+61 3 9820 3611Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Spine Consultants
507 Bridge Rd, Richmond VIC 3121, Australia
+61 435 036 343+61 435 036 343Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Elite Male Massage: Oscar Calvo
Cambridge St, Collingwood VIC 3066, Australia
+61 434 557 262+61 434 557 262Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
South Yarra Osteopathic Clinic
Suite 202/122 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9804 5588+61 3 9804 5588Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
South Yarra Sports Massage
Suite 6/54-58 Garden St, South Yarra VIC 3141, Australia
+61 433 532 416+61 433 532 416Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookDry Needling
Physiotherapy
Chiropractic
Aroma Thai Massage & Skin Care (Fitzroy)
427 Brunswick St, Fitzroy VIC 3065, Australia
+61 3 9417 6735+61 3 9417 6735Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Stable Massage - Prahran
6A Cecil Pl, Prahran VIC 3181, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Fluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Tom Jones Massage Therapies
Level 1/281 Smith St, Fitzroy VIC 3065, Australia
+61 422 373 556+61 422 373 556Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Stiles Training and Therapy
10 Meaden St, Southbank VIC 3006, Australia
+61 438 675 875+61 438 675 875Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Sports Massage
Atlas Chiropractic Body Clinic
525 Brunswick St, Fitzroy North VIC 3068, Australia
+61 3 7035 0888+61 3 7035 0888Call to bookChiropractic
Dry Needling
Connect Health + Movement
489 Macaulay Rd, Kensington VIC 3031, Australia
+61 3 9376 1601+61 3 9376 1601Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
QV Physiotherapy
5/10 Artemis Ln, Melbourne VIC 3000, Australia
+61 3 9650 4149+61 3 9650 4149Call to bookPhysiotherapy
The Spinal Studio Prahran
15 Regent St, Prahran VIC 3181, Australia
+61 3 9923 7916+61 3 9923 7916Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Rebound Sports Physiotherapy
G03/20-30 Mollison St, Abbotsford VIC 3067, Australia
+61 3 9417 5470+61 3 9417 5470Call to bookPhysiotherapy
Dry Needling
New Energy Physiotherapy
102 Merchant St, Docklands VIC 3008, Australia
+61 3 9602 4008+61 3 9602 4008Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Stable Massage - St Kilda
22 Alma Rd, St Kilda VIC 3182, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Authentic Edge
1/374 Bridge Rd, Richmond VIC 3121, Australia
+61 404 292 194+61 404 292 194Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Relaxing Massage
MARLON WALKER: REMEDIAL MASSAGE SOUTH YARRA
9/320 Toorak Rd, South Yarra VIC 3141, Australia
+61 413 179 737+61 413 179 737Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Thai Massage by MSYA ( Male & Female Therapist)
39-47 Peel St, West Melbourne VIC 3003, Australia
+61 426 353 289+61 426 353 289Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
The Wellness Nest
Suite 128, Level1/838 Collins St, Docklands VIC 3008, Australia
+61 431 822 227+61 431 822 227Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Balance Therapy Massage and Movement
1/131 Dundas Pl, Albert Park VIC 3206, Australia
+61 404 249 217+61 404 249 217Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Balanced State
Entry via Wilson Street, Suite F, Level 1/450 Chapel St, South Yarra VIC 3141, Australia
+61 1300 813 425+61 1300 813 425Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Nourish Spa and Skin Clinic
Level 2/157 Fitzroy St, St Kilda VIC 3182, Australia
+61 3 9534 2122+61 3 9534 2122Call to bookFish Pedicure
Manicure
Pedicure
Manicure and Pedicure
The Alignment Studio
45 Collins Street, Shop/19 Collins Pl, Melbourne VIC 3000, Australia
+61 3 9988 9111+61 3 9988 9111Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Body Freedom Spa & Clinic
392 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9696 4584+61 3 9696 4584Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Melbourne Myotherapy & Remedial Massage
1/216 York St, South Melbourne VIC 3205, Australia
+61 3 9877 6167+61 3 9877 6167Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
High Line Active
Ground Floor, 1 Albert St, Richmond VIC 3121, Australia
+61 428 963 734+61 428 963 734Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
2 Hands Corporate Massage
78 Punt Rd, Windsor VIC 3181, Australia
+61 414 672 970+61 414 672 970Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Performance Medicine
Suite 3/312 St Kilda Rd, Southbank VIC 3006, Australia
+61 3 9686 2373+61 3 9686 2373Call to bookPhysiotherapy
Dry Needling
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LEELAWADEE Thai Massage & Skin Care
398 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9867 3592+61 3 9867 3592Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kathy Kitzis Massage and Birth Support
91 Dundas Pl, Albert Park VIC 3206, Australia
+61 412 173 839+61 412 173 839Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Chiara Pazzi Naturopath Massage Therapist
CLAY Health & Organic Wellness Clinic, 719 Rathdowne St, Carlton North VIC 3054, Australia
+61 492 352 582+61 492 352 582Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LUNA Massage Therapies - Melbourne CBD
Level 1/423 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Roselin Wellness Massage
Shop 6/180 Commercial Rd, Prahran VIC 3181, Australia
+61 411 528 979+61 411 528 979Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Kelly's Massage Prahran Market
Shop99/163 Commercial Rd, South Yarra VIC 3141, Australia
+61 435 436 428+61 435 436 428Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Chinese Massage
Mind Over Muscle
Level 2/343 Little Collins St, Melbourne VIC 3000, Australia
+61 431 439 019+61 431 439 019Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
ONYX Massage
346 Victoria St, North Melbourne VIC 3051, Australia
+61 434 024 266+61 434 024 266Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
LUNA Massage Therapies - Docklands
21 Rakaia Way, Docklands VIC 3008, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
@Relax Station
860 Bourke St, Docklands VIC 3008, Australia
+61 426 546 966+61 426 546 966Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Myotherapy and Remedial Massage Therapies
526 Macaulay Rd, Kensington VIC 3031, Australia
+61 448 546 967+61 448 546 967Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Simon Crittenden - Remedial Massage Therapist
175 Moray St, South Melbourne VIC 3205, Australia
+61 416 268 255+61 416 268 255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Body by Nature Chinese Medicine and Remedial Massage Clinic
500 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9427 9627+61 3 9427 9627Call to bookAcupuncture
Melbourne Natural Therapies | Remedial Massage Melbourne
The Block Arcade, Suite 224, 98/100 Elizabeth St, Melbourne VIC 3000, Australia
+61 493 114 520+61 493 114 520Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Move Beyond - Windsor
174a Peel St, Prahran VIC 3181, Australia
+61 3 9530 2224+61 3 9530 2224Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
V Hotel Spa - Luxury Day Spa & Couples Massage
Lower Ground, 630 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9629 6600+61 3 9629 6600Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Max Therapy Massage
Melbourne Central Shopping Centre, Corner Swanston St &La, Trobe St, Melbourne VIC 3000, Australia
+61 3 9639 5888+61 3 9639 5888Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Docklands Massage
4/860 Collins St, Docklands VIC 3008, Australia
+61 3 9088 3228+61 3 9088 3228Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Bodhi Thai Massage & Day Spa-SouthYarra-near Prahran Market
377 Chapel St, South Yarra VIC 3141, Australia
+61 3 9191 9428+61 3 9191 9428Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sanative Sanctuary
Level 1/202 Gertrude St, Fitzroy VIC 3065, Australia
+61 409 879 025+61 409 879 025Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Hot Stone Massage
Refined Health - Myotherapy
Level 1/113-119 Lygon St, Carlton VIC 3053, Australia
+61 417 706 612+61 417 706 612Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Pukkai Thai Massage (Remedial Massage and Thai Massage)
7/180 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9078 6336+61 3 9078 6336Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Melbourne Natural Medicine Clinic
49 Chetwynd St, North Melbourne VIC 3051, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Ayurvedic Massage
Docklands Health
Shop 4/860 Collins St, Docklands VIC 3008, Australia
+61 3 9088 3228+61 3 9088 3228Call to bookChiropractic
Physiotherapy
Dry Needling
@Sabaya Thai Massage
421 Church St, Richmond VIC 3121, Australia
+61 401 286 175+61 401 286 175Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Komyuniti Wellness
71 Gertrude St, Fitzroy VIC 3065, Australia
+61 3 9995 8880+61 3 9995 8880Call to bookAcupuncture
Hyperbaric Oxygen Therapy
True Thai Massage (McKillop St)
5 McKillop St, Melbourne VIC 3000, Australia
+61 3 9600 0609+61 3 9600 0609Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Traditional Remedial Massage available Hicap
254 Johnston St, Abbotsford VIC 3067, Australia
+61 491 941 733+61 491 941 733Call to bookSpa Package
Body Scrub
South Yarra Spine & Sports Medicine
Level 1/56 Claremont St, South Yarra VIC 3141, Australia
+61 3 9826 2122+61 3 9826 2122Call to bookChiropractic
Physiotherapy
Dry Needling
True Harmony Chinese Massage
300 Toorak Rd, South Yarra VIC 3141, Australia
+61 474 850 828+61 474 850 828Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Bodyactive Health
Level 1/246 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9427 8848+61 3 9427 8848Call to bookDry Needling
Acupuncture
Melbourne Clinical Masseurs
16/233 Cardigan St, Carlton VIC 3053, Australia
+61 434 584 659+61 434 584 659Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Melbourne Combined Natural Therapies | Remedial Massage
16/3 Southgate Ave, Southbank VIC 3006, Australia
+61 3 9645 9923+61 3 9645 9923Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vigorous Thai Therapy (CBD - 159 Bourke St)
159 Bourke St, Melbourne VIC 3000, Australia
+61 3 9650 7225+61 3 9650 7225Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Reflexology
Anda Thai Massage (Bourke St CBD) Melbourne
1/189-191 Bourke St, Melbourne VIC 3000, Australia
+61 3 8590 7868+61 3 8590 7868Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Vigorous Thai Therapy (Smith St, Fitzroy)
227 Smith St, Fitzroy VIC 3065, Australia
+61 3 9486 0779+61 3 9486 0779Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Healing & Restore Body Massage Therapy
Suite 615/1 Queens Rd, Melbourne VIC 3004, Australia
+61 430 704 200+61 430 704 200Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sense of 5 Thai Massage (Russell St) CBD
next to the Mantra Hotel, Shop 3/222 Russell St, Melbourne VIC 3000, Australia
+61 3 9663 5015+61 3 9663 5015Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Arokaya St Kilda Thai Massage
120 St Kilda Rd, St Kilda VIC 3182, Australia
+61 3 9077 8731+61 3 9077 8731Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vigorous Thai Therapy (West Melbourne)
311 Victoria St, West Melbourne VIC 3003, Australia
+61 3 9348 9196+61 3 9348 9196Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Kelly's Massage
364 Bay St, Port Melbourne VIC 3207, Australia
+61 3 9646 4600+61 3 9646 4600Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Melody Chinese Massage
8/120 Bay St, Port Melbourne VIC 3207, Australia
+61 3 9646 3381+61 3 9646 3381Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Lifecare Prahran Sports Medicine
1/435 Malvern Rd, South Yarra VIC 3141, Australia
+61 3 9529 8899+61 3 9529 8899Call to bookPhysiotherapy
Dry Needling
Amy Thai Massage South Melbourne, Victoria
1/257 Coventry St, South Melbourne VIC 3205, Australia
+61 3 9042 1423+61 3 9042 1423Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Saabai Saabai Thai Massage
158 Elgin St, Carlton VIC 3053, Australia
+61 3 9041 1626+61 3 9041 1626Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Zhensmassage
118 Toorak Rd, South Yarra VIC 3141, Australia
+61 425 802 188+61 425 802 188Call to bookSpa Package
Therapy Zone
Pran Central Apartments, Pran Central Shopping Centre, G34/325 Chapel St, Prahran VIC 3181, Australia
+61 3 9973 0895+61 3 9973 0895Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
William's Professional Massage
326, Shop 159N/322 Coventry St, South Melbourne VIC 3205, Australia
+61 403 159 482+61 403 159 482Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
The Grand Massage
G/F 243 Swan Street, Richmond VIC 3121, Australia
+61 3 9429 8008+61 3 9429 8008Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maple Chinese Massage
The Clarendon Centre Shop G23, 261 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9686 1518+61 3 9686 1518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Orientcare & Massage
The District, 7 The Arcade, Docklands VIC 3008, Australia
+61 3 9191 0381+61 3 9191 0381Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Elite Acupressure Massage
1/640 Elizabeth St, Melbourne VIC 3000, Australia
+61 466 222 745+61 466 222 745Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Back Massage
Carlton Natural Therapy & Massage
63 Pelham St, Lygon St, Carlton VIC 3053, Australia
+61 424 133 864+61 424 133 864Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Hong Kong Massage
120 Bourke St, Melbourne VIC 3000, Australia
+61 477 283 130+61 477 283 130Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Sens Body & Mind
Shop LG63, Melbourne Central Cnr Latrobe &, Swanston St, Melbourne VIC 3000, Australia
+61 3 9663 8158+61 3 9663 8158Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Top reviews of Deep Tissue Massages near you in South Wharf
4.0
Average of 17,566 reviews of 52 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in South Wharf with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of South Wharf, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So let's get down to business. And in South Wharf, there are plenty of businesses worth getting down to. There are more than 50 massage places in your area to choose from. And with 10 nearby businesses earning solid five-star reviews, you can be sure of faultless service all across town. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in South Wharf. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $40 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in South Wharf, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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