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Deep Tissue Massage Lindfield

Best Deep Tissue Massages near me in Lindfield, Sydney

Choose from 7 venues offering Deep Tissue Massages near you in Lindfield, Sydney See map

Sky Beauty Cosmetic Clinic - Macquarie Park

Sky Beauty Cosmetic Clinic - Macquarie Park

5.0

90

Level 2, Macquarie Centre, Shop 2054, Macquarie Park, 2113, New South Wales

INDIBA 2h

2h

From $1198

INDIBA 1h

1h

From $599

One Area

15min

From $38

P.R.P Injection 自体血清注射 First Trial

1h 30min

From $349

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Clover Grand Remedial Massage&Spa

Clover Grand Remedial Massage&Spa

4.9

712

12 The Centre, Forestville, 2087, New South Wales

Deep Tissue Massage

30min - 2h

$129

Organic coconut oil

30min - 1h 30min

$69

Facial

1h

$99

Warm coconut oil

5min

$10

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Palms Healing Massage - Macquarie Centre

Palms Healing Massage - Macquarie Centre

5.0

108

Level1, Macquarie Centre, Cnr. Waterloo & Herring Roads, Shop1048-3, North Ryde Macquarie Shopping Centre, 2113, New South Wales

Deals

40mins Deep Tissue Massage

55min

$75

60mins Deep Tissue Massage

1h

$100

90mins Deep Tissue Massage

1h 30min

$135

Body Parts - Facial, Head, Neck, Shoulders, Back, Legs, Arms

20min - 45min

$45

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Golden Lotus Sport & Remedial Massage

Golden Lotus Sport & Remedial Massage

5.0

78

25 Wade Lane, 2, Gordon, 2072, New South Wales

Deep tissue massage

45min - 1h 30min

$85

Neck and shoulder massage

45min - 1h 30min

$150

Combo (Cupping, dry needling, massage and stretch)

1h 15min - 1h 30min

$155

Cupping and Massage

1h - 1h 30min

$125

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Willoughby Thai and Remedial Massage

Willoughby Thai and Remedial Massage

5.0

79

553 Willoughby Road, L1, Willoughby, 2068, New South Wales

Standard Package - Thai Oil Massage + Head Massage

1h 30min - 2h

$140

Relaxing Thai Massage

1h - 2h

$145

Mix Oil + Thai Style Massage

1h - 2h

$99

Summer Promotion Deep Tissue Massage + Hot Stone

1h - 2h

$99

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Thai Chiva Therapeutic Massage

Thai Chiva Therapeutic Massage

4.9

27

79-83 Longueville Road, shop6, Lane Cove, 2066, New South Wales

Deep Tissue Massage

1h

$95

Remedial Massage

1h

$95

Relaxation Massage

1h

$85

Thai Massage

1h

$85

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Shirley Beauty

Shirley Beauty

427-441 Victoria Avenue, Chatswood, 2067, New South Wales

Deals

90Min Massage

1h 30min

$0.01

Remedial Massage 90minx

1h 30min

$135

75Min Massage

1h 15min

$0.01

Remedial Massage 60min

1h

$105

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  • Massage image for Golden Lotus Sport and Remedial Massage

    Golden Lotus Sport and Remedial Massage

    370 Pacific Hwy, Lindfield NSW 2070, Australia

    +61 426 299 919+61 426 299 919Call to book

    Deep Tissue Massage

    Foot Massage

    Sports Massage

    Thai Massage

  • Spa image for Ingboon massage & Day Spa

    Ingboon massage & Day Spa

    Shop 2/374 Pacific Hwy, Lindfield NSW 2070, Australia

    +61 2 8386 7681+61 2 8386 7681Call to book

    Body Scrub

    Sauna

    Spa Package

  • Therapy Center image for Sydney Advanced Physiotherapy

    Sydney Advanced Physiotherapy

    280 Pacific Hwy, Lindfield NSW 2070, Australia

    +61 2 9416 4410+61 2 9416 4410Call to book

    Physiotherapy

    Dry Needling

  • Massage image for Chatswood Thai Massage

    Chatswood Thai Massage

    453A Victoria Ave, Chatswood NSW 2067, Australia

    +61 2 9415 3961+61 2 9415 3961Call to book

    Deep Tissue Massage

    Full Body Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Beauty Salon image for Sydney Eyelashes

    Sydney Eyelashes

    51 Greengate Rd, Killara NSW 2071, Australia

    +61 430 410 113+61 430 410 113Call to book

    Makeup Service

  • Massage image for Infinite Health | Chatswood Chiropractic, Physiotherapy & Remedial Massage

    Infinite Health | Chatswood Chiropractic, Physiotherapy & Remedial Massage

    Suite 201, Level 2, 71/73 Archer St, Chatswood NSW 2067, Australia

    +61 2 9412 2222+61 2 9412 2222Call to book

    Deep Tissue Massage

    Full Body Massage

    Remedial Massage

    Foot Massage

  • Massage image for Back to Active Sports and Spinal - Macquarie Park

    Back to Active Sports and Spinal - Macquarie Park

    3/6 Eden Park Dr, Macquarie Park NSW 2113, Australia

    +61 2 9888 9468+61 2 9888 9468Call to book

    Deep Tissue Massage

    Reflexology

    Foot Massage

    Sports Massage

  • Massage image for REBALANCE- Your Centre Of Health

    REBALANCE- Your Centre Of Health

    Shop 15/105-109 Longueville Rd, Lane Cove NSW 2066, Australia

    +61 400 600 035+61 400 600 035Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Massage image for Riverside Chiropractic & Massage

    Riverside Chiropractic & Massage

    9/3 Julius Ave, North Ryde NSW 2113, Australia

    +61 2 8096 6781+61 2 8096 6781Call to book

    Deep Tissue Massage

    Sports Massage

    Thai Massage

    Therapeutic Massage

  • Massage image for Well Spine Chiropractic Lane Cove

    Well Spine Chiropractic Lane Cove

    Australia, New South Wales, Lane Cove, Longueville Rd

    +61 2 9420 0009+61 2 9420 0009Call to book

    Deep Tissue Massage

    Sports Massage

    Foot Massage

    Back Massage

  • Massage image for MPR Health

    MPR Health

    Suite 5/132 Pacific Hwy, Roseville NSW 2069, Australia

    +61 2 8054 7166+61 2 8054 7166Call to book

    Deep Tissue Massage

    Sports Massage

    Therapeutic Massage

    Back Massage

  • Massage image for Palms Healing Massage and Acupuncture

    Palms Healing Massage and Acupuncture

    CNR Herring & Waterloo RDS, Macquarie centre, SP1048-Lot3, North Ryde NSW 2113, Australia

    +61 2 8959 0095+61 2 8959 0095Call to book

    Deep Tissue Massage

    Thai Massage

    Ayurvedic Massage

    Back Massage

  • Massage image for Bodyworks Sydney

    Bodyworks Sydney

    Level 1/171 Victoria Ave, Chatswood NSW 2067, Australia

    +61 430 184 705+61 430 184 705Call to book

    Deep Tissue Massage

    Sports Massage

    Foot Massage

    Therapeutic Massage

  • Therapy Center image for Infinity Allied Healthcare | Chatswood

    Infinity Allied Healthcare | Chatswood

    Suite 102, Level 1/370 Victoria Ave, Chatswood NSW 2067, Australia

    +61 2 9411 7711+61 2 9411 7711Call to book

    Physiotherapy

  • Therapy Center image for Movement Science Physiotherapy

    Movement Science Physiotherapy

    1/181 High St, North Willoughby NSW 2068, Australia

    +61 2 8540 7319+61 2 8540 7319Call to book

    Physiotherapy

  • Therapy Center image for TDMall (Sydney) Clinic | Acupuncture | Remedial Massage | Herbal Medicine @ Macquarie Park Ryde

    TDMall (Sydney) Clinic | Acupuncture | Remedial Massage | Herbal Medicine @ Macquarie Park Ryde

    Suite 3.03, Level 3/2 Banfield Rd, Macquarie Park NSW 2113, Australia

    +61 2 9251 9001+61 2 9251 9001Call to book

    Acupuncture

  • Therapy Center image for Gordon Physiotherapy Sports & Spinal

    Gordon Physiotherapy Sports & Spinal

    Suite 1/2 St Johns Ave, Gordon NSW 2072

    (02) 9498 8308(02) 9498 8308Call to book

    Physiotherapy

    Dry Needling

  • Massage image for Function Revival Therapies

    Function Revival Therapies

    44 Bolwarra Ave, West Pymble NSW 2073, Australia

    +61 423 956 417+61 423 956 417Call to book

    Deep Tissue Massage

    Foot Massage

    Sports Massage

    Therapeutic Massage

  • Massage image for MYK Health Clinic

    MYK Health Clinic

    29 Oscar St, Chatswood NSW 2067, Australia

    +61 491 099 839+61 491 099 839Call to book

    Deep Tissue Massage

    Sports Massage

    Thai Massage

    Therapeutic Massage

  • Spa image for YOMOGIYA Remedial Massage Artarmon

    YOMOGIYA Remedial Massage Artarmon

    SuiteB1, 130 Hampden Rd, Artarmon NSW 2064, Australia

    +61 404 978 270+61 404 978 270Call to book
  • Spa image for Long Life Health Centre

    Long Life Health Centre

    Shop 4/108 Penshurst St, Willoughby NSW 2068, Australia

    +61 2 8005 2925+61 2 8005 2925Call to book

    Sauna

    Spa Package

  • Massage image for Village Health Clinic

    Village Health Clinic

    14A The Centre, Forestville NSW 2087, Australia

    +61 2 9452 2292+61 2 9452 2292Call to book

    Deep Tissue Massage

    Reflexology

    Sports Massage

    Swedish Massage

  • Spa image for Skin+ Pymble

    Skin+ Pymble

    95 Grandview St, Pymble NSW 2073, Australia

    +61 467 199 000+61 467 199 000Call to book

    Infrared Sauna

    Body Scrub

    Body Wrap

    Sauna

  • Beauty Salon image for Faceyoga4u

    Faceyoga4u

    26A Kimberley St, East Killara NSW 2071, Australia

    +61 423 042 773+61 423 042 773Call to book

    Dermaplaning

    Microdermabrasion

    Acne Facial

    Facial

  • Massage image for Ampower Massage Chatswood

    Ampower Massage Chatswood

    fitness first platinum chatswood, 24 Endeavour St, Sydney NSW 2067, Australia

    +61 410 988 661+61 410 988 661Call to book

    Deep Tissue Massage

    Ayurvedic Massage

    Cupping Therapy

    Therapeutic Massage

  • Massage image for Precision Massage Clinic

    Precision Massage Clinic

    67 Burns Bay Rd, Lane Cove NSW 2066, Australia

    +61 423 136 992+61 423 136 992Call to book

    Deep Tissue Massage

    Foot Massage

    Remedial Massage

    Lymphatic Drainage Massage

  • Therapy Center image for ACE Acupuncture & Herbal Medicine Clinic

    ACE Acupuncture & Herbal Medicine Clinic

    suite 5/341 Victoria Ave, Chatswood NSW 2067, Australia

    +61 2 9411 8880+61 2 9411 8880Call to book

    Acupuncture

  • Massage image for Davis Health Centre

    Davis Health Centre

    756 Pacific Hwy, Gordon NSW 2072, Australia

    +61 2 9498 1997+61 2 9498 1997Call to book

    Deep Tissue Massage

    Couples Massage

    Remedial Massage

    Relaxing Massage

  • Therapy Center image for Remedial Massage @ WS Healthcare Lane Cove

    Remedial Massage @ WS Healthcare Lane Cove

    1st Floor, SE 101, 79-83 Longueville Rd, Lane Cove NSW 2066, Australia

    +61 2 9420 0009+61 2 9420 0009Call to book

    Chiropractic

  • Massage image for endota spa

    endota spa

    Ground Floor, near Archer Street Entrance) Shop G35, Chatswood Chase, 345 Victoria Ave, Chatswood NSW 2067, Australia

    +61 2 9099 2199+61 2 9099 2199Call to book

    Deep Tissue Massage

    Ayurvedic Massage

    Foot Massage

    Swedish Massage

  • Therapy Center image for Encompass Health Care

    Encompass Health Care

    Unit 74/76 Pacific Hwy, Roseville NSW 2069, Australia

    +61 2 9419 4499+61 2 9419 4499Call to book

    Physiotherapy

    Chiropractic

    Dry Needling

  • Massage image for Pilates First and Sports Massage First

    Pilates First and Sports Massage First

    23 Osborne Rd, Lane Cove NSW 2066, Australia

    +61 413 759 420+61 413 759 420Call to book

    Deep Tissue Massage

    Back Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Spa image for Feet First

    Feet First

    105/109 Longueville Rd, Lane Cove NSW 2066, Australia

    +61 2 9418 8323+61 2 9418 8323Call to book

    Body Scrub

    Sauna

    Spa Package

  • Therapy Center image for Spectrum Healthcare

    Spectrum Healthcare

    124A Epping Rd, North Ryde NSW 2113, Australia

    +61 2 9889 3344+61 2 9889 3344Call to book

    Chiropractic

    Physiotherapy

    Dry Needling

  • Massage image for Riverview feet first massage

    Riverview feet first massage

    59A Tambourine Bay Rd, Riverview NSW 2066, Australia

    +61 497 098 671+61 497 098 671Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Acupressure

    Foot Massage

  • Massage image for Wellness Massage & Acupuncture

    Wellness Massage & Acupuncture

    Mandarin Centre, Shop 03 Ground Floor/65 Albert Ave, Chatswood NSW 2067, Australia

    +61 2 9419 6568+61 2 9419 6568Call to book

    Deep Tissue Massage

    Cupping Therapy

    Acupressure

    Foot Massage

  • Massage image for Wellness Massage

    Wellness Massage

    3342/197 Herring Rd, Macquarie Park NSW 2113, Australia

    +61 2 9888 2666+61 2 9888 2666Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Acupressure

    Foot Massage

  • Massage image for Zen Massage & Reflexology

    Zen Massage & Reflexology

    Opposite to Myhealth Medical Centre, Shop303/Level 3 Westfield Chatswood, 1 Anderson St, Chatswood NSW 2067, Australia

    +61 2 9411 1109+61 2 9411 1109Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Action Plus Physiotherapy

    Action Plus Physiotherapy

    102, Shop 7/104 Longueville Rd, Lane Cove NSW 2066, Australia

    +61 2 9420 1221+61 2 9420 1221Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Sports Massage

    Therapeutic Massage

  • Massage image for Pochai Thai Massage

    Pochai Thai Massage

    Shop 3/308 - 314 Penshurst St, North Willoughby NSW 2068, Australia

    +61 2 9882 2695+61 2 9882 2695Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Imperial Massage Macquarie Centre

    Imperial Massage Macquarie Centre

    AU NSW North Ryde Cnr Herring Rd& Waterloo Rd Shop 19 B Level 1 Macquarie Centre Nearly K Market, 2113, Australia

    +61 2 9888 5556+61 2 9888 5556Call to book

    Deep Tissue Massage

    Remedial Massage

    Chinese Massage

    Couples Massage

  • Massage image for Araya Thai Remedial Massage & Day Spa

    Araya Thai Remedial Massage & Day Spa

    1/87 Longueville Rd, Lane Cove NSW 2066, Australia

    +61 2 8034 7268+61 2 8034 7268Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Oasis Point Massage Macquarie Centre - Massage Macquarie

    Oasis Point Massage Macquarie Centre - Massage Macquarie

    Shop 2241, Level 2, Macquarie Centre Cnr Herring Rd &, Waterloo Rd, North Ryde NSW 2113, Australia

    +61 2 8540 7362+61 2 8540 7362Call to book

    Deep Tissue Massage

    Prenatal Massage

    Relaxing Massage

    Remedial Massage

  • Massage image for Wang's Massage Centre

    Wang's Massage Centre

    1 Anderson St, Chatswood NSW 2067, Australia

    +61 2 9410 0015+61 2 9410 0015Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Prenatal Massage

    Relaxing Massage

  • Massage image for Waraku HealthCare and Massage

    Waraku HealthCare and Massage

    Australia, New South Wales, Chatswood, Victoria Ave, Lemon Grove Shopping Centre

    +61 2 9410 3413+61 2 9410 3413Call to book

    Deep Tissue Massage

    Foot Massage

    Acupressure

    Lymphatic Drainage Massage

  • Massage image for Artarmon Massage Sydney

    Artarmon Massage Sydney

    126A Hampden Rd, Artarmon NSW 2064, Australia

    +61 2 8021 1818+61 2 8021 1818Call to book

    Deep Tissue Massage

    Thai Massage

    Ayurvedic Massage

    Back Massage

  • Massage image for Similan Thai Massage

    Similan Thai Massage

    997 Pacific Hwy, Pymble NSW 2073, Australia

    +61 478 914 356+61 478 914 356Call to book

    Deep Tissue Massage

    Thai Massage

    Therapeutic Massage

    Back Massage

  • Massage image for Forestville Thai Massage Therapy

    Forestville Thai Massage Therapy

    1/47-49 The Centre, Forestville NSW 2087, Australia

    +61 416 688 120+61 416 688 120Call to book

    Deep Tissue Massage

    Chinese Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Roseville Asian massage

    Roseville Asian massage

    Unit 4/9 Hill St, Roseville NSW 2069, Australia

    +61 450 619 888+61 450 619 888Call to book

    Deep Tissue Massage

    Sports Massage

    Swedish Massage

    Thai Massage

  • Massage image for Lane Cove Village Remedial massage

    Lane Cove Village Remedial massage

    23 45/43 Burns Bay Rd, Lane Cove NSW 2066, Australia

    +61 2 8542 4484+61 2 8542 4484Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Siam Escape

    Siam Escape

    3/66-70 Archer St, Chatswood NSW 2067, Australia

    +61 2 8021 8454+61 2 8021 8454Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Health Space Lane Cove

    Health Space Lane Cove

    1/20 Burns Bay Rd, Lane Cove NSW 2066, Australia

    +61 2 9418 9555+61 2 9418 9555Call to book

    Deep Tissue Massage

    Ayurvedic Massage

    Back Massage

    Chinese Massage

  • Therapy Center image for Dr. Li's TCM Clinic

    Dr. Li's TCM Clinic

    1/6 Burns Bay Rd, Lane Cove NSW 2066, Australia

    +61 2 9418 3778+61 2 9418 3778Call to book

    Acupuncture

    Dry Needling

  • Spa image for endota spa

    endota spa

    Macquarie Shopping Centre 4417, Waterloo Rd, North Ryde NSW 2113, Australia

    +61 2 8310 0466+61 2 8310 0466Call to book

    Spa Package

    Sauna

    Infrared Sauna

    Body Wrap

  • Massage image for Pure Life Massage Chatswood Chase

    Pure Life Massage Chatswood Chase

    Level 1 Shop 007/345 Victoria Ave, Chatswood NSW 2067, Australia

    +61 2 9413 2715+61 2 9413 2715Call to book

    Deep Tissue Massage

    Sports Massage

    Swedish Massage

    Thai Massage

  • Massage image for Gordon Asian Massage

    Gordon Asian Massage

    790A Pacific Hwy, Gordon NSW 2072, Australia

    +61 411 534 215+61 411 534 215Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Acupressure

    Foot Massage

  • Massage image for Magic Massage

    Magic Massage

    1 Anderson St, Chatswood NSW 2067, Australia

    +61 2 9411 5692+61 2 9411 5692Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Swedish Massage

  • Massage image for Helga’s Massage Clinic

    Helga’s Massage Clinic

    14 Suakin St, Pymble NSW 2073, Australia

    +61 2 9144 4126+61 2 9144 4126Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Angel Healing Massage

    Angel Healing Massage

    15A Avon Rd, North Ryde NSW 2113, Australia

    +61 488 112 256+61 488 112 256Call to book

    Deep Tissue Massage

    Reflexology

    Sports Massage

    Swedish Massage

  • Massage image for Healing Hands Massage

    Healing Hands Massage

    Shop 520A/1 Anderson St, Chatswood NSW 2067, Australia

    +61 2 9412 1168+61 2 9412 1168Call to book

    Deep Tissue Massage

    Chinese Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Weilisi Massage

    Weilisi Massage

    4436A Herring &, Waterloo Rd Level 4- Opposite Time Zone, Entry next to roof top carpark, North Ryde NSW 2113, Australia

    +61 2 8097 3527+61 2 8097 3527Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Prenatal Massage

    Relaxing Massage

  • Massage image for Massage Link

    Massage Link

    Level 3 Macquarie Shopping Centre Cnr Waterloo and, Herring Rd, North Ryde NSW 2113, Australia

    +61 2 9888 2666+61 2 9888 2666Call to book

    Deep Tissue Massage

    Couples Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Artarmon Remedial Massage Centre

    Artarmon Remedial Massage Centre

    Suite 2/L1/84A Hampden Rd, Artarmon NSW 2064, Australia

    +61 416 723 511+61 416 723 511Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Foot Massage

    Prenatal Massage

  • Massage image for Macquarie Acupunture & Massage Centre

    Macquarie Acupunture & Massage Centre

    Macquarie Shopping Centre Cnr Waterloo and, Herring Rd, North Ryde NSW 2113, Australia

    +61 2 9888 7983+61 2 9888 7983Call to book

    Deep Tissue Massage

    Thai Massage

    Acupressure

    Foot Massage

  • Massage image for Chi Link Acupuncture & Massage Centre Chatswood

    Chi Link Acupuncture & Massage Centre Chatswood

    350/1 Anderson St, Chatswood NSW 2067, Australia

    +61 2 9411 5861+61 2 9411 5861Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

Top reviews of Deep Tissue Massages near you in Lindfield

4.0

Average of 1,088 reviews of 6 venues.

Deep Tissue Massage FAQs

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Book your next deep tissue massage appointment in Lindfield with Fresha

For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Lindfield and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Lindfield’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Lindfield have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.

Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Lindfield easily on Fresha's website or mobile app.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one scheduling tool available for massage therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Lindfield professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.

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