Best Deep Tissue Massages near me in Centro, Sertãozinho
Venues offering Deep Tissue Massages in Centro, Sertãozinho See map
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Nova D Estética - Saúde e Estética
R. Dr. Antônio Furlan Júnior, 1285 - Jardim Golive, Sertãozinho - SP, 14160-700, Brazil
+55 16 99601-7490+55 16 99601-7490Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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Royal Face
R. Carlos Gomes, 1336 - Centro, Sertãozinho - SP, 14160-530, Brazil
+55 16 3942-7024+55 16 3942-7024Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
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Spa Da Cléia
R. Dr. Olidair Ambrósio, 1007 - Jardim Golive, Sertãozinho - SP, 14160-050, Brazil
+55 16 3041-1984+55 16 3041-1984Call to bookSauna
Spa Package
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Clinica de Estética Derma Corpory
R. Laurindo Scaranelo, 297 - Jardim Jamaica, Sertãozinho - SP, 14164-145, Brazil
+55 16 99248-5778+55 16 99248-5778Call to bookDermaplaning
Microdermabrasion
Chemical Peel
Facial
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Caio Mendes Massoterapia
Rua Ângelo Cancian, 114 - Jardim America, Sertãozinho - SP, 14160-300, Brazil
+55 16 99120-7115+55 16 99120-7115Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
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#Joyce Estética
R. Luís Pedro, 64 - Jardim Alexandre Balbo, Sertãozinho - SP, 14169-110, Brazil
+55 16 99236-9086+55 16 99236-9086Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
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Andreia Liobino Massoterapeuta e terapêuta tantrica
R. Guerino Basseti, 70 - Jardim Alvorada, Sertãozinho - SP, 14166-179, Brazil
+55 16 99706-5949+55 16 99706-5949Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
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Equilibrium Massagem Relaxante & Cia
R. Cláudio Xavier Roland, 168 - Jardim Santa Bárbara, Sertãozinho - SP, 14165-500, Brazil
+55 16 98125-0476+55 16 98125-0476Call to bookThreading
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Centro with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Centro, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Centro, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Centro, Brazil, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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