Best Deep Tissue Massages near me in Jardim Cidalia, São Paulo
Choose from 2 venues offering Deep Tissue Massages near you in Jardim Cidalia, São Paulo See map
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Clínica Alex Lord Massoterapia
Av. Nossa Sra. do Sabará, 3600 - Vila Emir, São Paulo - SP, 04447-010, Brazil
+55 11 95491-2111+55 11 95491-2111Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Couples Massage
Clínica de Estética Emporium da Beleza - Chácara Santo Antônio
R. Henri Dunant, 617 - Santo Amaro, São Paulo - SP, 04709-110, Brazil
+55 11 96305-5171+55 11 96305-5171Call to bookDermaplaning
Men's Facial
Facial Extractions
Facial
Massoterapeuta & Quiroprata massagem / quiropraxia / liberação miofascial .
R. Manoel Soares Sebastião, 56 - sala 6 - Jardim Maraba, São Paulo - SP, 04775-160, Brazil
+55 11 96578-2922+55 11 96578-2922Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Método Agra
R. Visc. de Aguiar Toledo, 282 - Campo Belo, São Paulo - SP, 04612-100, Brazil
+55 11 2738-0574+55 11 2738-0574Call to book
Mãos Que Curam - Massoterapia
R. Dr. Mauro Paes de Almeida, 591 - Apto 92F - Socorro, São Paulo - SP, 04764-070, Brazil
+55 11 96416-1512+55 11 96416-1512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Diana Silva Terapeuta Tântrica
R. Vapabussu, 544 - Jardim Aeroporto, São Paulo - SP, 04632-011, Brazil
+55 11 97168-8923+55 11 97168-8923Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
OmGam Yoga - aulas de yoga, meditação, massagem
R. Dr. Ferreira Lopes, 424 - Vila Sofia - Sala 1 - Jardim Marajoara, São Paulo - SP, 04671-010, Brazil
+55 11 96110-8708+55 11 96110-8708Call to book
Estética Karen Arnaldo / Especialista em Limpeza de Pele, consultoria cosmética, skincare, Depilação à Laser.
R. Estampa Esportiva, 163 - Americanópolis, São Paulo - SP, 04429-060, Brazil
+55 11 96301-4648+55 11 96301-4648Call to bookMesotherapy
Skin Lightening Treatment
Skin Tightening
Stretch Mark Removal
Akemi Massagem Tantrica
Rua Andréa Paulinetti, 270 - sala 1 - Brooklin, São Paulo - SP, 04707-051, Brazil
+55 11 99761-8928+55 11 99761-8928Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Mislaine Lima Esteticista - Drenagem Linfática - Massagem Terapêutica - Drenagem para Gestantes - Limpeza de Pele
R. Michigan, 1 - Brooklin, São Paulo - SP, 04566-001, Brazil
+55 11 99826-9110+55 11 99826-9110Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Scofield Terapias
R. Antônio Fernandes de Oliveira, 140 - Casa 02 - Jardim Ubirajara (Zona Sul), São Paulo - SP, 04458-050, Brazil
+55 11 98262-4630+55 11 98262-4630Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
Paola Zordan Massoterapeuta
Rua Roque Petrella, 258 - Vila Cordeiro, São Paulo - SP, 04581-050, Brazil
+55 11 99343-9988+55 11 99343-9988Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Foot Massage
SPA NCA MASSAGEM BELEZA E ESTÉTICA
R. São João, 212 - Centro, Diadema - SP, 09910-580, Brazil
+55 11 91323-7983+55 11 91323-7983Call to bookSpa Package
Espaço Raj
R. Anatalícia Ferreira Silva, 50 - Chácara Santo Antônio, São Paulo - SP, 04710-060, Brazil
+55 11 98183-8322+55 11 98183-8322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Imacula Massoterapia
R. da Matriz, 131 - 1º Andar - Santo Amaro, São Paulo - SP, 04746-000, Brazil
+55 11 94867-6146+55 11 94867-6146Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Ativa Aida - Quiropraxia Acupuntura Massagem
R. Barão do Triunfo, 88 - sala 511 - Brooklin, São Paulo - SP, 04602-000, Brazil
+55 11 98234-4713+55 11 98234-4713Call to book
Espaço Bem Estar
Av. Indianópolis, 3191 - Indianópolis, São Paulo - SP, 04063-006, Brazil
+55 11 96797-7354+55 11 96797-7354Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Deofina Estética Integrativa
Av. Interlagos, 2001 - conjunto 81 - Jardim Umuarama, São Paulo - SP, 04661-100, Brazil
+55 11 97085-1221+55 11 97085-1221Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Clínica de Estética Ivana Puosso - Vila Mascote - Zona Sul /SP
Rua: Palestina, 341 - Vila Mascote, São Paulo - SP, 04362-030, Brazil
+55 11 93942-4696+55 11 93942-4696Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Espaço Thamyres Raia - Estética, saúde e bem estar
Av. Fagundes Filho, 252 - conj 105 - Vila Monte Alegre, São Paulo - SP, 04304-000, Brazil
+55 11 96814-5425+55 11 96814-5425Call to bookMen's Facial
Facial Extractions
Kerr Estética & Fisioterapia
Av. Adolfo Pinheiro, 1187 - Santo Amaro, São Paulo - SP, 04733-300, Brazil
+55 11 99197-1857+55 11 99197-1857Call to bookMen's Facial
Acne Facial
Facial
Facial Extractions
Iraflor Especialista em Massagem
Rua São Benedito, 1762 - Santo Amaro, São Paulo - SP, 04735-004, Brazil
+55 11 99802-6396+55 11 99802-6396Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Shogum Massoterapia
R. Mário Ruas Alves, 80 - Vila Anhanguera, São Paulo - SP, 04673-030, Brazil
+55 11 99103-4347+55 11 99103-4347Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Márcio José Spera Acupuntura, Massagens Terapêuticas e Relaxamento
Av. Eng. George Corbisier, 1.141 - Sobreloja sala 13 - Jabaquara, São Paulo - SP, 04345-001, Brazil
+55 11 97441-9482+55 11 97441-9482Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Kali Estética
Av. Cupecê, 3198 - Jardim Prudência, São Paulo - SP, 04366-000, Brazil
+55 11 94847-6628+55 11 94847-6628Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Luh Terapeuta Integrativa
R. Irineu Dolce, 296 - Jardim Ermida II, Jundiaí - SP, 13212-120, Brazil
+55 11 95232-9040+55 11 95232-9040Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Full Body Massage
Universo Tântrico
R. Vieira de Morais, 2110 - Campo Belo, São Paulo - SP, 04617-007, Brazil
+55 11 98466-1616+55 11 98466-1616Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Espaço Estética Stella Maris
R. Américo Brasiliense, 1765 - Chácara Santo Antônio, São Paulo - SP, 04715-005, Brazil
+55 11 96583-1890+55 11 96583-1890Call to bookFacial
Facial Extractions
Microdermabrasion
Michelle Leonardi Estética Avançada & Embelezamento
Av. Damasceno Vieira, 1027 - Sala 05 - Vila Mascote, São Paulo - SP, 04363-040, Brazil
+55 11 96613-4547+55 11 96613-4547Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Instituto Para Ser
Rua Arapá, 51 - Vila Mascote, São Paulo - SP, 04363-060, Brazil
+55 11 99688-8139+55 11 99688-8139Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Buddha Spa Chácara Santo Antonio
R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil
+55 11 5181-5315+55 11 5181-5315Call to bookBody Wrap
Infrared Sauna
Body Scrub
Spa Package
Liz Pereira - Massoterapeuta e Naturopata ATENDIMENTO EXCLUSIVO PARA MULHERES com horário agendado.
Rua São Benedito, 1450 - Alto da Boa Vista, São Paulo - SP, 04735-003, Brazil
+55 11 94965-9489+55 11 94965-9489Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Renova - Saúde e bem estar
R. Dr. Antônio Bento, 231 - sala 22 - Santo Amaro, São Paulo - SP, 04750-000, Brazil
+55 11 95313-3730+55 11 95313-3730Call to book
Adriana Menezes | biomedicina, Massoterapeuta e Estética
Av. Santo Amaro, 6802 - Granja Julieta, São Paulo - SP, 04702-002, Brazil
+55 11 96905-1331+55 11 96905-1331Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Massoterapia.saúde
R. Vapabussu, 759 - São Paulo, SP, 04632-010, Brazil
+55 11 98997-5230+55 11 98997-5230Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Swedish Massage
SPA Terapia - Massagem Vila Guarani
Av. Diederichsen, 1243 - Vila Guarani (Zona Sul), São Paulo - SP, 04310-001, Brazil
+55 11 97095-9585+55 11 97095-9585Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Lymphatic Drainage Massage
DHARMA ESTÉTICA ZEN
Av. Mascote, 889 - Sobreloja - Vila Mascote, São Paulo - SP, 04363-001, Brazil
+55 11 98748-1782+55 11 98748-1782Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Full Body Massage
Royal Face - Santo Amaro | Harmonização, Preenchimento Labial, Botox, Lipo de Papada, Fios de PDO, Enzimas
R. Dr. Antônio Bento, 743 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 96627-9801+55 11 96627-9801Call to bookSkin Tightening
Skin Lightening Treatment
Microneedling
Lip Fillers
Michelle Costa - Terapias Integradas
R. João Álvares Soares, 1215 - Campo Belo, São Paulo - SP, 04609-901, Brazil
+55 11 96455-6857+55 11 96455-6857Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
TerapiaSaude - Espaço
R. Min. Roberto Cardoso Alves, 359 - Alto da Boa Vista, São Paulo - SP, 04737-000, Brazil
+55 11 95730-5750+55 11 95730-5750Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Habe
Rua Morais de Barros, 398 - Campo Belo, São Paulo - SP, 04614-000, Brazil
+55 11 99413-0303+55 11 99413-0303Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Lali Mãos Que Curam- Massoterapia
Rua Andréa Paulinetti, 200 - Itaim Bibi, São Paulo - SP, 04707-051, Brazil
+55 11 94787-1917+55 11 94787-1917Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Shu Massagem Terapêutica
R. Nove de Julho, 72 - sala 124 - Santo Amaro, São Paulo - SP, 04739-010, Brazil
+55 11 98388-1515+55 11 98388-1515Call to book
Estética Body Pink
R. Palestina, 56 - sala 1 E - Vila Mascote, São Paulo - SP, 04362-030, Brazil
+55 11 93344-2929+55 11 93344-2929Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Patricia Terapias
R. Anatalícia Ferreira Silva, 50 - Santo Amaro, São Paulo - SP, 04710-060, Brazil
+55 11 98183-8322+55 11 98183-8322Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Neide Rodrigues Masssoterapia e Estetica
Rua São Benedito 1307 Alto da Boa Vista - Santo Amaro, São Paulo - SP, 04735-000, Brazil
+55 11 98673-4472+55 11 98673-4472Call to bookFacial
Facial Extractions
Divino Lótus
R. da Prata, 481 - Campo Belo, São Paulo - SP, 04637-041, Brazil
+55 11 99467-0947+55 11 99467-0947Call to bookHigashi Terapias Orientais
Rua dos Buritis,90 Loja 2 Centro Comercial Jabaquara Referencia: Atras do Pão de Açúcar e Lado Metro e Rodoviaria Jabaquara - Jabaquara, São Paulo - SP, 04321-000, Brazil
+55 11 99747-7753+55 11 99747-7753Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Olhar do Tantra - Massagem tantrica
Rua Andréa Paulinetti, 271 - Jardim das Acacias, São Paulo - SP, 04707-051, Brazil
+55 11 95241-7828+55 11 95241-7828Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Hava Massoterapia e Quick massagem
R. Jurupeba, 106 - Vila Guarani (Zona Sul), São Paulo - SP, 04316-100, Brazil
+55 11 97123-0755+55 11 97123-0755Call to bookDeep Tissue Massage
Chinese Massage
Hot Stone Massage
Relaxing Massage
Lourival Massagem
R. da Paz, 705 - Alto da Boa Vista, São Paulo - SP, 04713-000, Brazil
+55 11 95129-7456+55 11 95129-7456Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Unique SPA - Patrão Massagens- massagem masculina, massagem para homens,Estúdio Massagem Masculina
R. Miranda Guerra, 1052 - Jardim Petropolis, São Paulo - SP, 04640-001, Brazil
+55 11 98366-7916+55 11 98366-7916Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Akemi | Massagem Tantrica - Relaxante
R. Tabaré, 389 - sala 2 - Interlagos, São Paulo - SP, 04446-000, Brazil
+55 11 99761-8928+55 11 99761-8928Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Espaço Vero
Rua das Flechas, 197 - Sala 02 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil
+55 11 94742-2815+55 11 94742-2815Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Reflexoterapias
R. Verbo Divino, 794 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 97338-0655+55 11 97338-0655Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Liliane Pavani Massoterapia
Estr. do Alvarenga, 1459 - Sobreloja - Jardim Pedreira, São Paulo - SP, 04462-000, Brazil
+55 11 95499-2539+55 11 95499-2539Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Chinese Massage
AnahBiah Massoterapia
Av. Pedro Bueno, 757 - Jabaquara, São Paulo - SP, 04342-010, Brazil
+55 11 91301-0880+55 11 91301-0880Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Zaya Massagem
R. Joaquim Nabuco, 47 - 1º andar - Brooklin, São Paulo - SP, 04621-000, Brazil
+55 11 99138-2717+55 11 99138-2717Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Emagrecentro Santo Amaro
R. Dr. Antônio Bento, 772 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 2777-4128+55 11 2777-4128Call to bookMicrodermabrasion
Chemical Peel
Facial
Facial Extractions
Luiza Sato
R. Verbo Divino, 809 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 94081-1664+55 11 94081-1664Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Meire Massoterapeuta e Esteticista
Rua das Glicínias, 284 - Av. Nossa Sra. do Sabará, 3193 - sala 1 - Mirandópolis, São Paulo - SP, 04052-070, Brazil
+55 11 99389-2502+55 11 99389-2502Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Élida Castro Estética e Terapias Jabaquara
Studio Dantas - Av. Eng. Armando de Arruda Pereira, 3150 - sala 4 - Jabaquara, São Paulo - SP, 04308-001, Brazil
+55 11 95985-8590+55 11 95985-8590Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Lymphatic Drainage Massage
Ce Spa
R. João Álvares Soares, 933 - Campo Belo, São Paulo - SP, 04609-002, Brazil
+55 11 97654-2111+55 11 97654-2111Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Clínica Oriental - Jabaquara
Av. Diederichsen, 1000 - Vila Guarani (Zona Sul), São Paulo - SP, 04310-000, Brazil
+55 11 5592-1440+55 11 5592-1440Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Espaço de Estética e Bem Estar Zen
R. Padre José de Anchieta, 512 - Sala 4 - Santo Amaro, São Paulo - SP, 04742-000, Brazil
+55 11 98434-4858+55 11 98434-4858Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Health Spa
R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil
+55 11 5183-8813+55 11 5183-8813Call to bookCryotherapy
Spa Package
Sauna
Infrared Sauna
Mantra Spa
Av. Jurandir, 1391 - Planalto Paulista, São Paulo - SP, 04072-000, Brazil
+55 11 94897-0330+55 11 94897-0330Call to bookBody Wrap
Spa Package
Estética & Beleza Espaço WA
R. Verbo Divino, 946 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 96988-1605+55 11 96988-1605Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Cantinho da Massagem
R. Borba Gato, 59 - Boavista Shopping - Santo Amaro, São Paulo - SP, 04747-030, Brazil
+55 11 96373-8384+55 11 96373-8384Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Brooklin Massagens
Av. Professor Vicente Rao, 1656 - Jardim Petropolis, São Paulo - SP, 04636-001, Brazil
+55 11 5181-8000+55 11 5181-8000Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
CLINICA FINA FLOR Massagens
Av. Pedro Bueno, 317 - Jabaquara, São Paulo - SP, 04342-010, Brazil
+55 11 94194-9739+55 11 94194-9739Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
SPA CAMPO BELO MASSAGENS
R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil
+55 11 5096-0442+55 11 5096-0442Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Onodera Chácara
R. do Estilo Barroco, 39 - Santo Amaro, São Paulo - SP, 04709-010, Brazil
+55 11 5182-9946+55 11 5182-9946Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial Extractions
Clínica Kin
Tv. Líbera Rivelino, 210 - Casa 3 - Brooklin Novo, São Paulo - SP, 04707-080, Brazil
+55 11 5183-4040+55 11 5183-4040Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Foot Massage
EnjoySpa
Rua Condessa do Pinhal, 279 - Campo Belo, São Paulo - SP, 04610-060, Brazil
+55 11 3569-5250+55 11 3569-5250Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Revitallize Estética, Saúde e Bem-estar
R. Mal. Deodoro, 392 - Alto da Boa Vista, São Paulo - SP, 04738-000, Brazil
+55 11 97014-2829+55 11 97014-2829Call to bookFacial
Men's Facial
Facial Extractions
Microdermabrasion
Estética Verbo Divino
R. Verbo Divino, 201 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-000, Brazil
+55 11 97887-6464+55 11 97887-6464Call to bookFacial
Facial Extractions
Men's Facial
Acne Facial
Deluxe SPA - Clinica de Massagem
R. Jandiroba, 365 - Jabaquara, São Paulo - SP, 04347-050, Brazil
+55 11 98679-0168+55 11 98679-0168Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Buddha Spa Campo Belo
R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil
+55 11 91479-9054+55 11 91479-9054Call to bookSpa Package
Sauna
Pró-Corpo Estética Avançada - Santo Amaro
Av. Santo Amaro, 6670 - Santo Amaro, São Paulo - SP, 04702-002, Brazil
+55 11 5681-6991+55 11 5681-6991Call to bookFacial Extractions
Chemical Peel
Acne Facial
Microdermabrasion
Clínica Cherry
R. Pascal, 2019 - Campo Belo, São Paulo - SP, 04616-005, Brazil
+55 11 5041-2119+55 11 5041-2119Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Thai Massage
PRIVE CASA AMARELA
R. Padre José de Anchieta, 442 - Santo Amaro, São Paulo - SP, 04742-000, Brazil
+55 11 5548-1271+55 11 5548-1271Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Jardim Cidalia
5.0
Average of 17 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Jardim Cidalia with Fresha
Make Fresha the first stop for your next massage appointment booking in Jardim Cidalia. We've listed all the top massage places in Jardim Cidalia, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now you know how Fresha works, let’s explore what’s available in Jardim Cidalia. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 45 minutes and 1 hour 20 minutes, with the massage therapists in Jardim Cidalia.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Jardim Cidalia, Brazil, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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