Best Deep Tissue Massages near me in Jardim Cidalia, São Paulo
Choose from 2 venues offering Deep Tissue Massages near you in Jardim Cidalia, São Paulo See map
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Clínica Alex Lord Massoterapia
Av. Nossa Sra. do Sabará, 3600 - Vila Emir, São Paulo - SP, 04447-010, Brazil
+55 11 95491-2111+55 11 95491-2111Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Emporium da Beleza Chácara Santo Antônio, Clínica de Rejuvenescimento, Ultrassom Microfocado, Emagrecimento,Depilação a Laser
R. Henri Dunant, 617 - Santo Amaro, São Paulo - SP, 04709-110, Brazil
+55 11 96305-5171+55 11 96305-5171Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Massoterapeuta & Quiroprata massagem / quiropraxia / liberação miofascial .
R. Manoel Soares Sebastião, 56 - sala 6 - Jardim Maraba, São Paulo - SP, 04775-160, Brazil
+55 11 96578-2922+55 11 96578-2922Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Spa
R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil
+55 11 5183-8813+55 11 5183-8813Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Método Agra
R. Visc. de Aguiar Toledo, 282 - Campo Belo, São Paulo - SP, 04612-100, Brazil
+55 11 2738-0574+55 11 2738-0574Call to book
Diana Aruna
R. Vapabussu, 544 - Jardim Aeroporto, São Paulo - SP, 04632-011, Brazil
+55 11 97168-8923+55 11 97168-8923Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Estética Karen Arnaldo / Especialista em Limpeza de Pele, consultoria cosmética, skincare, Depilação à Laser.
R. Estampa Esportiva, 163 - Americanópolis, São Paulo - SP, 04429-060, Brazil
+55 11 96301-4648+55 11 96301-4648Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Cellulite Treatment
Mãos Que Curam - Massoterapia
R. Dr. Mauro Paes de Almeida, 591 - Apto 92F - Socorro, São Paulo - SP, 04764-070, Brazil
+55 11 96416-1512+55 11 96416-1512Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
OmGam Yoga - aulas de yoga, aero yoga, restaurativa, meditação
R. Dr. Ferreira Lopes, 424 - Vila Sofia, Sala 1 - Jardim Marajoara, São Paulo - SP, 04671-010, Brazil
+55 11 96110-8708+55 11 96110-8708Call to book
Akemi Massagem Tantrica
Rua Andréa Paulinetti, 270 - sala 1 - Brooklin, São Paulo - SP, 04707-051, Brazil
+55 11 99761-8928+55 11 99761-8928Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Scofield Terapias
R. Antônio Fernandes de Oliveira, 140 - Casa 02 - Jardim Ubirajara (Zona Sul), São Paulo - SP, 04458-050, Brazil
+55 11 98262-4630+55 11 98262-4630Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço Raj
Rua Anatalicia Ferreira Da Silva, 50 - Chácara Santo Antônio, São Paulo - SP, 04710-060, Brazil
+55 11 98183-8322+55 11 98183-8322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SPA NCA MASSAGEM BELEZA E ESTÉTICA
R. São João, 212 - Centro, Diadema - SP, 09910-580, Brazil
+55 11 91323-7983+55 11 91323-7983Call to bookSpa Package
Paola Zordan Massoterapeuta
Rua Roque Petrella, 258 - Vila Cordeiro, São Paulo - SP, 04581-050, Brazil
+55 11 99343-9988+55 11 99343-9988Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Estética Body Pink
R. Palestina, 56 - Sala 1 e 2 - Vila Mascote, São Paulo - SP, 04362-030, Brazil
+55 11 93344-2929+55 11 93344-2929Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espaço Bem Estar
Av. Indianópolis, 3191 - Indianópolis, São Paulo - SP, 04063-006, Brazil
+55 11 96797-7354+55 11 96797-7354Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Imacula Massoterapia
R. da Matriz, 131 - 1º Andar - Santo Amaro, São Paulo - SP, 04746-000, Brazil
+55 11 94867-6146+55 11 94867-6146Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Ativa Aida - Quiropraxia Acupuntura Massagem
R. Barão do Triunfo, 88 - sala 511 - Brooklin, São Paulo - SP, 04602-000, Brazil
+55 11 98234-4713+55 11 98234-4713Call to book
Kerr Estética & Fisioterapia
Av. Adolfo Pinheiro, 1187 - Santo Amaro, São Paulo - SP, 04733-000, Brazil
+55 11 99197-1857+55 11 99197-1857Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Iraflor Especialista em Massagem
Rua São Benedito, 1762 - Santo Amaro, São Paulo - SP, 04735-004, Brazil
+55 11 99802-6396+55 11 99802-6396Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço Thamyres Raia - Estética, saúde e bem estar
Av. Fagundes Filho, 252 - Conj 105 - Vila Monte Alegre, São Paulo - SP, 04304-000, Brazil
+55 11 96814-5425+55 11 96814-5425Call to bookFacial Extractions
Men's Facial
Deofina Estética Integrativa
Av. Interlagos, 2001 - conjunto 81 - Jardim Umuarama, São Paulo - SP, 04661-100, Brazil
+55 11 97085-1221+55 11 97085-1221Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Clínica de Estética Ivana Puosso - Vila Mascote - Zona Sul /SP
Rua: Palestina, 341 - Vila Mascote, São Paulo - SP, 04362-030, Brazil
+55 11 93942-4696+55 11 93942-4696Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Kali Estética
Av. Cupecê, 3198 - Jardim Prudência, São Paulo - SP, 04366-000, Brazil
+55 11 96398-0988+55 11 96398-0988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Ayurvedic Massage
Joyce Gumiero | Universo Tântrico
R. Vieira de Morais, 1111 - Campo Belo, São Paulo - SP, 04617-007, Brazil
+55 11 98466-1616+55 11 98466-1616Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Márcio José Spera Acupuntura, Massagens Terapêuticas e Relaxamento
Av. Eng. George Corbisier, 1.141 - Sobreloja sala 13 - Jabaquara, São Paulo - SP, 04345-001, Brazil
+55 11 97441-9482+55 11 97441-9482Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Luh Terapeuta Somática
R. Vapabussu, 544 - Jardim Aeroporto, São Paulo - SP, 04632-011, Brazil
+55 11 95232-9040+55 11 95232-9040Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Full Body Massage
Shogum Massoterapia
R. Mário Ruas Alves, 80 - Vila Anhanguera, São Paulo - SP, 04673-030, Brazil
+55 11 99103-4347+55 11 99103-4347Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Michelle Leonardi Estética Avançada & Embelezamento
Av. Damasceno Vieira, 1027 - Sala 05 - Vila Mascote, São Paulo - SP, 04363-040, Brazil
+55 11 96613-4547+55 11 96613-4547Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Instituto Para Ser
Rua Arapá, 51 - Vila Mascote, São Paulo - SP, 04363-060, Brazil
+55 11 99688-8139+55 11 99688-8139Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Espaço Estética Stella Maris
R. Américo Brasiliense, 1765 - Chácara Santo Antônio, São Paulo - SP, 04715-005, Brazil
+55 11 96583-1890+55 11 96583-1890Call to bookMicrodermabrasion
Facial
Facial Extractions
Massoterapia.saúde
R. Vapabussu, 759 - São Paulo, SP, 04632-010, Brazil
+55 11 98997-5230+55 11 98997-5230Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Swedish Massage
Buddha Spa Chácara Santo Antonio
R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil
+55 11 5181-5315+55 11 5181-5315Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Adriana Menezes | Estudante de biomedicina
Av. Santo Amaro, 6802 - Granja Julieta, São Paulo - SP, 04702-002, Brazil
+55 11 94602-6236+55 11 94602-6236Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Royal Face - Santo Amaro
R. Dr. Antônio Bento, 743 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 96627-9801+55 11 96627-9801Call to bookDermal Fillers
Skin Tightening
Acne Scar Treatment
Cellulite Treatment
Liz Pereira - Massoterapeuta e Naturopata ATENDIMENTO EXCLUSIVO PARA MULHERES com horário agendado.
Rua São Benedito, 1450 - Alto da Boa Vista, São Paulo - SP, 04735-003, Brazil
+55 11 94965-9489+55 11 94965-9489Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Spa Terapia - Massagens Terapêuticas - Vila Guarani
Av. Diederichsen, 1243 - Vila Guarani (Zona Sul), São Paulo - SP, 04310-001, Brazil
+55 11 93489-7788+55 11 93489-7788Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massoterapeuta em Campo Belo SP - Michelle Costa
R. João Álvares Soares, 1215 - Campo Belo, São Paulo - SP, 04609-901, Brazil
+55 11 96455-6857+55 11 96455-6857Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DHARMA ESTÉTICA ZEN
Av. Mascote, 889 - Sobreloja - Vila Mascote, São Paulo - SP, 04363-001, Brazil
+55 11 98748-1782+55 11 98748-1782Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Full Body Massage
Divino Lótus
R. da Prata, 481 - Campo Belo, São Paulo - SP, 04637-041, Brazil
+55 11 99467-0947+55 11 99467-0947Call to book
Hava Massoterapia e Quick massagem
R. Jurupeba, 106 - Vila Guarani (Zona Sul), São Paulo - SP, 04316-100, Brazil
+55 11 97123-0755+55 11 97123-0755Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Swedish Massage
Habe
Rua Morais de Barros, 398 - Campo Belo, São Paulo - SP, 04614-000, Brazil
+55 11 99413-0303+55 11 99413-0303Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Eden Massagem Tantrica
Rua Andréa Paulinetti, 270 - sala 1 - Jardim das Acacias, São Paulo - SP, 04707-051, Brazil
+55 11 95241-7828+55 11 95241-7828Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
Estética Valença
Rua Comendador Elias Zarzur, 379 - Santo Amaro, São Paulo - SP, 04736-000, Brazil
+55 11 98191-1013+55 11 98191-1013Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Shu Massagem Terapêutica
R. Nove de Julho, 72 - sala 124 - Santo Amaro, São Paulo - SP, 04739-010, Brazil
+55 11 98388-1515+55 11 98388-1515Call to book
Lali Mãos Que Curam- Massoterapia
Rua Andréa Paulinetti, 200 - Itaim Bibi, São Paulo - SP, 04707-051, Brazil
+55 11 94787-1917+55 11 94787-1917Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massoterapeuta Higashi
Centro Comercial Jabaquara Referencia: Atras do Pão de Açúcar e Lado Metro e Rodoviaria Jabaquara - Rua dos Buritis, 90 - Loja 2 - Jabaquara, São Paulo - SP, 04321-000, Brazil
+55 11 99747-7753+55 11 99747-7753Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Neide Rodrigues Massoterapia e Estetica
Rua Nundiaú, 42 - Alto da Boa Vista, São Paulo - SP, 04735-000, Brazil
+55 11 98673-4472+55 11 98673-4472Call to bookFacial Extractions
Facial
Clínica do Patrão - Patrão Massagens- massagem masculina, massagem para homens,Estúdio Massagem Masculina
R. Miranda Guerra, 1052 - Jardim Petropolis, São Paulo - SP, 04640-001, Brazil
+55 11 98366-7916+55 11 98366-7916Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Cesar Augusto Massoterapeuta de Resultados
R. Verbo Divino, 794 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 97338-0655+55 11 97338-0655Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Liliane Pavani Massoterapia
Estr. do Alvarenga, 1459 - Sobreloja - Jardim Pedreira, São Paulo - SP, 04462-000, Brazil
+55 11 95499-2539+55 11 95499-2539Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lourival Massagem
R. da Paz, 705 - Alto da Boa Vista, São Paulo - SP, 04713-000, Brazil
+55 11 95129-7456+55 11 95129-7456Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Espaço Verô | Saúde e Bem-Estar
Rua das Flechas, 197 - Sala 02 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil
+55 11 96184-0704+55 11 96184-0704Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Zaysha spa
R. Joaquim Nabuco, 47 - 1º andar - sala 18 - Brooklin, São Paulo - SP, 04621-900, Brazil
+55 11 99138-2717+55 11 99138-2717Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Luiza Sato
Rua Alexandre Dumas, 501 - Santo Amaro, São Paulo - SP, 04717-000, Brazil
+55 11 94081-1664+55 11 94081-1664Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clínica Estética Emagrecentro Santo Amaro, Emagrecimento, Botox, Lifting Facial, Harmonização Glútea, Preenchimento Labial
R. Dr. Antônio Bento, 780 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 2777-4128+55 11 2777-4128Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Meire Massoterapeuta e Esteticista
Rua das Glicínias, 284, Av. Nossa Sra. do Sabará, 3193 - sala 1 - Mirandópolis, São Paulo - SP, 04052-070, Brazil
+55 11 99389-2502+55 11 99389-2502Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
Élida Castro Estética e Terapias Jabaquara
Studio Dantas - Av. Eng. Armando de Arruda Pereira, 3150 - sala 4 - Jabaquara, São Paulo - SP, 04308-001, Brazil
+55 11 95985-8590+55 11 95985-8590Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
TerapiaSaude - Massoterapeuta, Auricoloterapia, Drenagem Linfática e muito mais
R. Min. Roberto Cardoso Alves, 359 - Alto da Boa Vista, São Paulo - SP, 04737-000, Brazil
+55 11 95730-5750+55 11 95730-5750Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clínica Oriental - Jabaquara
Av. Diederichsen, 1000 - Vila Guarani (Zona Sul), São Paulo - SP, 04310-000, Brazil
+55 11 5592-1440+55 11 5592-1440Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ce Spa
R. Zacarias de Gois, 1350 - Campo Belo, São Paulo - SP, 04610-003, Brazil
+55 11 97654-2111+55 11 97654-2111Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cris Estética space
Av. dos Carinás, 762 - Moema, São Paulo - SP, 04086-011, Brazil
+55 11 98403-3583+55 11 98403-3583Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Espaço de Estética e Bem Estar Zen
R. Padre José de Anchieta, 512 - Sala 4 - Santo Amaro, São Paulo - SP, 04742-000, Brazil
+55 11 98434-4858+55 11 98434-4858Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Mantra Spa
Av. Jurandir, 1391 - Planalto Paulista, São Paulo - SP, 04072-000, Brazil
+55 11 94897-0330+55 11 94897-0330Call to bookBody Wrap
Spa Package
Estética & Beleza Espaço WA
R. Verbo Divino, 946 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 96988-1605+55 11 96988-1605Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Cantinho da Massagem
R. Borba Gato, 59 - Boavista Shopping - Santo Amaro, São Paulo - SP, 04747-030, Brazil
+55 11 96373-8384+55 11 96373-8384Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Brooklin Massagens
Av. Professor Vicente Ráo, 1656 - Jardim Petropolis, São Paulo - SP, 04636-001, Brazil
+55 11 5181-8000+55 11 5181-8000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
CLINICA FINA FLOR Massagens
Av. Pedro Bueno, 317 - Jabaquara, São Paulo - SP, 04342-010, Brazil
+55 11 91242-8114+55 11 91242-8114Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
SPA CAMPO BELO MASSAGENS
R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil
+55 11 5096-0442+55 11 5096-0442Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Onodera Chácara
R. do Estilo Barroco, 39 - Santo Amaro, São Paulo - SP, 04709-010, Brazil
+55 11 5182-9946+55 11 5182-9946Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Clínica Kin
Tv. Líbera Rivelino, 210 - Casa 3 - Brooklin Novo, São Paulo - SP, 04707-080, Brazil
+55 11 5183-4040+55 11 5183-4040Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Espaço Miriam Benevides
R. Prof. Aprígio Gonzaga, 78 - São Judas, São Paulo - SP, 04303-000, Brazil
+55 11 99199-7417+55 11 99199-7417Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
EnjoySpa
Rua Condessa do Pinhal, 279 - Campo Belo, São Paulo - SP, 04610-060, Brazil
+55 11 3569-5250+55 11 3569-5250Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Revitallize Estética, Saúde e Bem-estar
R. Mal. Deodoro, 392 - Alto da Boa Vista, São Paulo - SP, 04738-000, Brazil
+55 11 97014-2829+55 11 97014-2829Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
Estética Verbo Divino
R. Verbo Divino, 201 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-000, Brazil
+55 11 97887-6464+55 11 97887-6464Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Buddha Spa Campo Belo
R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil
+55 11 91479-9054+55 11 91479-9054Call to bookSauna
Spa Package
Clínica Cherry
R. Pascal, 2019 - Campo Belo, São Paulo - SP, 04616-005, Brazil
+55 11 5041-2119+55 11 5041-2119Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Pró-Corpo Estética Avançada - Santo Amaro
Av. Santo Amaro, 6670 - Santo Amaro, São Paulo - SP, 04702-002, Brazil
+55 11 5681-6991+55 11 5681-6991Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
PRIVE CASA AMARELA
R. Padre José de Anchieta, 442 - Santo Amaro, São Paulo - SP, 04742-000, Brazil
+55 11 5548-1271+55 11 5548-1271Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Couples Massage
Top reviews of Deep Tissue Massages near you in Jardim Cidalia
5.0
Average of 61 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Jardim Cidalia with Fresha
Make Fresha the first stop for your next massage appointment booking in Jardim Cidalia. We've listed all the top massage places in Jardim Cidalia, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now you know how Fresha works, let’s explore what’s available in Jardim Cidalia. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 45 minutes and 2 hours, with the massage therapists in Jardim Cidalia.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Jardim Cidalia, or in Brazil. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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